Road Warrior
August 2023

Guest gou36713
YMCA - North Spokane
100+
Guest gou36713
# 38 of 11,213
363 Miles
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Challenge Totals

Miles 363
Calories 17,441
Score 0

  • August 31, 2023

    17.15 Miles
    809 Calories
    0 Score
    Rides
    0.47 mi in 8:49
    0.51 mi in 3:41
    0.64 mi in 5:37
    6.43 mi in 28:00
    0.32 mi in 1:51
    1.50 mi in 11:06
    1.58 mi in 6:28
    0.59 mi in 3:01
    0.92 mi in 6:11
    0.74 mi in 3:42
    3.45 mi in 18:06

  • August 29, 2023

    6.94 Miles
    347 Calories
    0 Score
    Rides
    1.15 mi in 6:50
    0.66 mi in 12:11
    0.47 mi in 7:32
    1.30 mi in 10:26
    0.92 mi in 10:10
    0.55 mi in 4:05
    1.89 mi in 14:31

  • August 28, 2023

    21.04 Miles
    955 Calories
    0 Score
    Rides
    1.37 mi in 9:04
    2.35 mi in 10:24
    0.32 mi in 2:48
    2.53 mi in 10:08
    0.84 mi in 5:52
    0.82 mi in 6:11
    4.93 mi in 35:13
    1.82 mi in 8:56
    3.79 mi in 16:29
    0.30 mi in 2:30
    1.97 mi in 13:44

  • August 26, 2023

    8.26 Miles
    370 Calories
    0 Score
    Rides
    1.46 mi in 13:03
    0.51 mi in 6:07
    0.62 mi in 4:26
    5.67 mi in 35:43

  • August 25, 2023

    5.35 Miles
    228 Calories
    0 Score
    Rides
    2.49 mi in 21:05
    0.86 mi in 7:02
    0.58 mi in 4:40
    0.58 mi in 4:40
    0.84 mi in 6:15

  • August 24, 2023

    11.27 Miles
    516 Calories
    0 Score
    Rides
    1.49 mi in 13:07
    0.83 mi in 4:36
    0.53 mi in 3:17
    0.73 mi in 5:57
    0.41 mi in 3:43
    0.49 mi in 6:52
    0.68 mi in 3:05
    0.34 mi in 3:19
    0.99 mi in 8:54
    3.55 mi in 26:53
    0.25 mi in 2:53
    0.98 mi in 5:34

  • August 23, 2023

    6.99 Miles
    363 Calories
    0 Score
    Rides
    0.36 mi in 2:40
    0.35 mi in 2:31
    1.38 mi in 12:47
    0.57 mi in 4:32
    0.51 mi in 3:28
    0.61 mi in 8:26
    0.59 mi in 6:49
    0.79 mi in 12:09
    1.83 mi in 18:47

  • August 22, 2023

    9.76 Miles
    495 Calories
    0 Score
    Rides
    1.22 mi in 9:15
    2.46 mi in 10:15
    1.83 mi in 12:39
    0.73 mi in 5:49
    0.46 mi in 5:16
    0.51 mi in 7:26
    1.85 mi in 10:30
    0.44 mi in 4:06
    0.26 mi in 1:55

  • August 21, 2023

    22.64 Miles
    1,060 Calories
    0 Score
    Rides
    3.74 mi in 17:54
    1.30 mi in 17:57
    0.94 mi in 4:50
    0.33 mi in 1:56
    3.88 mi in 17:56
    1.30 mi in 21:13
    0.76 mi in 6:42
    5.32 mi in 33:15
    5.07 mi in 27:39

  • August 19, 2023

    10.86 Miles
    511 Calories
    0 Score
    Rides
    1.49 mi in 12:50
    1.62 mi in 9:03
    1.48 mi in 6:07
    0.98 mi in 6:24
    0.37 mi in 23:41
    0.39 mi in 2:05
    1.77 mi in 8:46
    0.75 mi in 8:20
    0.68 mi in 5:59
    0.25 mi in 2:17
    0.34 mi in 2:59
    0.35 mi in 3:38
    0.39 mi in 5:48

  • August 18, 2023

    5.93 Miles
    270 Calories
    0 Score
    Rides
    5.93 mi in 38:35

  • August 16, 2023

    26.38 Miles
    1,251 Calories
    0 Score
    Rides
    3.92 mi in 15:09
    3.92 mi in 15:09
    1.91 mi in 11:19
    1.91 mi in 11:19
    2.05 mi in 10:21
    2.05 mi in 10:21
    1.03 mi in 9:18
    1.03 mi in 9:18
    0.91 mi in 12:38
    0.91 mi in 12:38
    1.32 mi in 12:59
    1.32 mi in 12:59
    0.66 mi in 6:52
    1.95 mi in 10:47
    1.49 mi in 19:43

  • August 15, 2023

    34.56 Miles
    1,601 Calories
    0 Score
    Rides
    3.80 mi in 17:37
    3.80 mi in 17:37
    1.49 mi in 13:53
    1.49 mi in 13:53
    1.24 mi in 13:00
    1.24 mi in 13:00
    1.80 mi in 20:15
    1.80 mi in 20:15
    1.00 mi in 6:49
    1.00 mi in 6:49
    0.70 mi in 4:55
    0.70 mi in 4:55
    1.73 mi in 10:39
    1.73 mi in 10:39
    0.90 mi in 11:56
    0.90 mi in 11:56
    4.62 mi in 28:38
    4.62 mi in 28:38

  • August 14, 2023

    22.94 Miles
    1,121 Calories
    0 Score
    Rides
    5.50 mi in 33:30
    5.50 mi in 33:30
    0.27 mi in 5:08
    0.27 mi in 5:08
    0.45 mi in 2:12
    0.45 mi in 2:12
    1.11 mi in 8:37
    1.11 mi in 8:37
    3.64 mi in 20:48
    3.64 mi in 20:48
    0.50 mi in 3:30
    0.50 mi in 3:30

  • August 13, 2023

    2.38 Miles
    111 Calories
    0 Score
    Rides
    1.19 mi in 10:02
    1.19 mi in 10:02

  • August 12, 2023

    6.04 Miles
    281 Calories
    0 Score
    Rides
    0.81 mi in 9:11
    0.81 mi in 9:11
    0.35 mi in 3:40
    0.35 mi in 3:40
    0.96 mi in 6:51
    0.96 mi in 6:51
    0.90 mi in 5:21
    0.90 mi in 5:21

  • August 11, 2023

    17.92 Miles
    796 Calories
    0 Score
    Rides
    0.49 mi in 2:31
    0.49 mi in 2:31
    0.84 mi in 4:49
    0.84 mi in 4:49
    1.02 mi in 9:01
    1.02 mi in 9:01
    5.88 mi in 37:55
    5.88 mi in 37:55
    0.73 mi in 3:35
    0.73 mi in 3:35

  • August 10, 2023

    22.16 Miles
    1,081 Calories
    0 Score
    Rides
    4.06 mi in 15:35
    4.06 mi in 15:35
    0.63 mi in 5:23
    0.63 mi in 5:23
    1.77 mi in 18:42
    1.77 mi in 18:42
    3.07 mi in 32:03
    3.07 mi in 32:03
    1.55 mi in 10:17
    1.55 mi in 10:17

  • August 9, 2023

    20.26 Miles
    992 Calories
    0 Score
    Rides
    3.82 mi in 17:18
    3.82 mi in 17:18
    1.57 mi in 16:20
    1.57 mi in 16:20
    0.39 mi in 5:08
    0.39 mi in 5:08
    0.64 mi in 7:01
    0.64 mi in 7:01
    1.22 mi in 8:08
    1.22 mi in 8:08
    1.87 mi in 12:34
    1.87 mi in 12:34
    0.30 mi in 14:36
    0.30 mi in 14:36
    0.32 mi in 5:20
    0.32 mi in 5:20

  • August 8, 2023

    30.92 Miles
    1,531 Calories
    0 Score
    Rides
    3.98 mi in 17:40
    3.98 mi in 17:40
    1.47 mi in 15:02
    1.47 mi in 15:02
    0.25 mi in 2:49
    0.25 mi in 2:49
    0.84 mi in 11:38
    0.84 mi in 11:38
    0.32 mi in 5:53
    0.32 mi in 5:53
    0.36 mi in 5:39
    0.36 mi in 5:39
    0.27 mi in 8:39
    0.27 mi in 8:39
    2.01 mi in 18:27
    2.01 mi in 18:27
    2.01 mi in 15:47
    2.01 mi in 15:47
    0.49 mi in 21:27
    0.49 mi in 21:27
    3.07 mi in 17:51
    3.07 mi in 17:51
    0.39 mi in 3:20
    0.39 mi in 3:20

  • August 7, 2023

    20.78 Miles
    911 Calories
    0 Score
    Rides
    3.60 mi in 17:42
    3.60 mi in 17:42
    0.46 mi in 4:50
    0.46 mi in 4:50
    1.03 mi in 8:10
    1.03 mi in 8:10
    2.80 mi in 18:25
    2.80 mi in 18:25
    0.43 mi in 5:22
    0.43 mi in 5:22
    2.07 mi in 11:12
    2.07 mi in 11:12

  • August 6, 2023

    6.28 Miles
    281 Calories
    0 Score
    Rides
    0.38 mi in 2:18
    0.38 mi in 2:18
    2.50 mi in 11:58
    2.50 mi in 11:58
    0.26 mi in 16:40
    0.26 mi in 16:40

  • August 5, 2023

    0.00 Miles
    0 Calories
    0 Score

  • August 4, 2023

    18.96 Miles
    806 Calories
    0 Score
    Rides
    0.49 mi in 4:22
    0.49 mi in 4:22
    0.44 mi in 4:24
    0.44 mi in 4:24
    2.16 mi in 11:39
    2.16 mi in 11:39
    0.31 mi in 2:38
    0.31 mi in 2:38
    3.80 mi in 26:35
    3.80 mi in 26:35
    1.13 mi in 7:43
    1.13 mi in 7:43
    1.15 mi in 5:37
    1.15 mi in 5:37

  • August 3, 2023

    19.30 Miles
    864 Calories
    0 Score
    Rides
    6.04 mi in 40:27
    6.04 mi in 40:27
    1.49 mi in 8:05
    1.49 mi in 8:05
    1.36 mi in 7:32
    1.36 mi in 7:32
    0.76 mi in 4:50
    0.76 mi in 4:50

  • August 2, 2023

    24.88 Miles
    1,252 Calories
    0 Score
    Rides
    1.06 mi in 11:25
    1.06 mi in 11:25
    0.42 mi in 5:12
    0.42 mi in 5:12
    0.98 mi in 12:47
    0.98 mi in 12:47
    2.51 mi in 10:39
    2.51 mi in 10:39
    1.12 mi in 5:31
    1.12 mi in 5:31
    0.34 mi in 1:29
    0.34 mi in 1:29
    1.79 mi in 12:50
    1.79 mi in 12:50
    0.59 mi in 2:36
    0.59 mi in 2:36
    1.70 mi in 7:07
    1.70 mi in 7:07
    0.46 mi in 2:00
    0.46 mi in 2:00
    0.58 mi in 18:02
    0.58 mi in 18:02
    0.52 mi in 6:17
    0.52 mi in 6:17
    0.37 mi in 10:29
    0.37 mi in 10:29
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