Workout Wizard
October 2023

russell hoogasian
YMCA - MetroWest - Framingham
20-29
russell hoogasian
# 191 of 12,282
15:53:43 Time
View Profile

Challenge Totals

Miles 195
Calories 9,873
Score 7,690

  • October 31, 2023

    15.54 Miles
    727 Calories
    0 Score
    Rides
    3.73 mi in 14:18
    11.81 mi in 44:05

  • October 29, 2023

    14.54 Miles
    704 Calories
    0 Score
    Rides
    14.54 mi in 56:33

  • October 28, 2023

    14.53 Miles
    875 Calories
    0 Score
    Rides
    11.03 mi in 42:31
    3.05 mi in 12:12
    0.45 mi in 2:26:26
    0 points

  • October 27, 2023

    0.60 Miles
    855 Calories
    0 Score
    Rides
    0.30 mi in 9:18:19
    0.30 mi in 26:36

  • October 26, 2023

    21.17 Miles
    1,265 Calories
    0 Score
    Rides
    2.94 mi in 22:42
    13.51 mi in 44:37
    4.72 mi in 3:35:31

  • October 25, 2023

    1.72 Miles
    286 Calories
    0 Score
    Rides
    0.45 mi in 16:33
    0.26 mi in 1:59:37
    0.27 mi in 6:13
    0.32 mi in 7:19
    0.42 mi in 2:35

  • October 24, 2023

    16.22 Miles
    925 Calories
    0 Score
    Rides
    4.04 mi in 2:04:38
    12.18 mi in 44:17

  • October 22, 2023

    16.24 Miles
    747 Calories
    0 Score
    Rides
    2.73 mi in 14:08
    13.51 mi in 44:34

  • October 21, 2023

    15.81 Miles
    803 Calories
    0 Score
    Rides
    15.81 mi in 1:00:32

  • October 19, 2023

    12.97 Miles
    1,156 Calories
    0 Score
    Rides
    12.18 mi in 44:16
    0.79 mi in 5:55:20

  • October 18, 2023

    0.66 Miles
    19 Calories
    0 Score
    Rides
    600 points
    7,090 points

  • October 15, 2023

    15.46 Miles
    783 Calories
    0 Score
    Rides
    13.51 mi in 45:31
    1.95 mi in 53:15

  • October 13, 2023

    12.27 Miles
    653 Calories
    0 Score
    Rides
    12.27 mi in 47:16

  • October 9, 2023

    2.30 Miles
    1,231 Calories
    0 Score
    Rides
    1.15 mi in 11:11:50
    1.15 mi in 2:13:36

  • October 7, 2023

    0.60 Miles
    27 Calories
    0 Score
    Rides
    0.60 mi in 2:59

  • October 6, 2023

    20.28 Miles
    5,921 Calories
    0 Score
    Rides
    13.04 mi in 50:32
    0.30 mi in 3:55:50
    2.98 mi in 5:36:30
    0.57 mi in 8:54:33
    0.27 mi in 1.00:07:17
    0.27 mi in 15:12:44
    0.57 mi in 4:46
    0.57 mi in 4:46
    0.57 mi in 4:46
    0.57 mi in 4:46
    0.57 mi in 4:46

  • October 5, 2023

    2.46 Miles
    1,604 Calories
    0 Score
    Rides
    0.46 mi in 5:41
    1.00 mi in 17:04:54
    1.00 mi in 42:34

  • October 4, 2023

    14.19 Miles
    726 Calories
    0 Score
    Rides
    2.38 mi in 9:50
    11.81 mi in 44:21

  • October 3, 2023

    12.18 Miles
    615 Calories
    0 Score
    Rides
    12.18 mi in 43:49
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default