Workout Wizard
October 2023

Dick Channing
YMCA - Chambersburg
70-79
Dick Channing
# 462 of 12,282
10:13:05 Time
View Profile

Challenge Totals

Miles 151
Calories 5,317
Score 0

  • October 26, 2023

    23.01 Miles
    828 Calories
    0 Score
    Rides
    2.00 mi in 8:09
    1.00 mi in 4:59
    10.01 mi in 36:30
    10.00 mi in 37:03

  • October 25, 2023

    7.01 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 4:30
    5.01 mi in 19:45

  • October 23, 2023

    16.62 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.00 mi in 9:58
    3.37 mi in 12:10
    10.25 mi in 40:51

  • October 20, 2023

    3.46 Miles
    99 Calories
    0 Score
    Rides
    3.46 mi in 15:08

  • October 19, 2023

    21.95 Miles
    708 Calories
    0 Score
    Rides
    2.00 mi in 8:34
    1.00 mi in 4:16
    2.00 mi in 8:25
    3.04 mi in 12:02
    8.84 mi in 33:13
    5.07 mi in 19:13

  • October 18, 2023

    6.78 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    5.78 mi in 24:01

  • October 17, 2023

    13.31 Miles
    532 Calories
    0 Score
    Rides
    2.00 mi in 8:17
    5.04 mi in 17:10
    6.27 mi in 26:30

  • October 13, 2023

    12.22 Miles
    497 Calories
    0 Score
    Rides
    2.00 mi in 7:01
    1.72 mi in 6:44
    8.50 mi in 32:57

  • October 11, 2023

    3.50 Miles
    101 Calories
    0 Score
    Rides
    3.50 mi in 15:17

  • October 10, 2023

    11.00 Miles
    403 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    2.00 mi in 9:19
    7.00 mi in 27:17

  • October 9, 2023

    6.01 Miles
    182 Calories
    0 Score
    Rides
    2.00 mi in 9:38
    4.01 mi in 20:51

  • October 6, 2023

    13.55 Miles
    516 Calories
    0 Score
    Rides
    1.26 mi in 5:29
    2.00 mi in 8:51
    10.29 mi in 38:38

  • October 4, 2023

    7.69 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.26 mi in 6:22
    5.43 mi in 20:13

  • October 3, 2023

    3.00 Miles
    77 Calories
    0 Score
    Rides
    3.00 mi in 15:41
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