Workout Wizard
October 2023

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 7 of 12,282
2.09:18:58 Time
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Challenge Totals

Miles 613
Calories 26,107
Score 0

  • October 31, 2023

    25.71 Miles
    1,119 Calories
    0 Score
    Rides
    14.18 mi in 1:03:02
    11.53 mi in 49:41

  • October 30, 2023

    25.81 Miles
    1,125 Calories
    0 Score
    Rides
    11.53 mi in 1:09:21
    2.75 mi in 11:58
    11.53 mi in 55:37

  • October 29, 2023

    26.99 Miles
    1,102 Calories
    0 Score
    Rides
    9.23 mi in 36:17
    6.23 mi in 24:02
    11.53 mi in 49:10

  • October 27, 2023

    27.02 Miles
    1,105 Calories
    0 Score
    Rides
    1.54 mi in 9:09
    17.48 mi in 1:17:42
    8.00 mi in 52:13

  • October 26, 2023

    14.94 Miles
    564 Calories
    0 Score
    Rides
    0.67 mi in 3:26
    2.51 mi in 23:48
    0.71 mi in 6:56
    2.65 mi in 19:59
    3.55 mi in 27:52
    2.10 mi in 33:07
    1.56 mi in 15:49
    1.19 mi in 4:01

  • October 25, 2023

    8.47 Miles
    274 Calories
    0 Score
    Rides
    3.21 mi in 22:33
    4.15 mi in 25:27
    1.11 mi in 10:07

  • October 24, 2023

    24.31 Miles
    1,100 Calories
    0 Score
    Rides
    12.03 mi in 47:42
    12.28 mi in 54:25

  • October 23, 2023

    14.41 Miles
    585 Calories
    0 Score
    Rides
    14.41 mi in 1:11:16

  • October 22, 2023

    25.33 Miles
    1,128 Calories
    0 Score
    Rides
    3.37 mi in 15:32
    10.43 mi in 49:13
    11.53 mi in 41:41

  • October 21, 2023

    24.96 Miles
    1,128 Calories
    0 Score
    Rides
    0.48 mi in 1:41
    0.60 mi in 3:27
    12.35 mi in 53:01
    11.53 mi in 45:42

  • October 20, 2023

    24.33 Miles
    1,101 Calories
    0 Score
    Rides
    24.33 mi in 1:45:37

  • October 19, 2023

    21.89 Miles
    1,010 Calories
    0 Score
    Rides
    0.37 mi in 4:04
    2.16 mi in 8:23
    6.10 mi in 48:35
    0.30 mi in 2:39
    0.67 mi in 2:36
    12.29 mi in 1:10:12

  • October 18, 2023

    19.78 Miles
    815 Calories
    0 Score
    Rides
    10.01 mi in 35:32
    3.20 mi in 12:59
    5.10 mi in 20:27
    0.43 mi in 2:45
    1.04 mi in 3:18

  • October 17, 2023

    25.84 Miles
    1,102 Calories
    0 Score
    Rides
    5.82 mi in 21:47
    1.00 mi in 5:23
    2.11 mi in 16:30
    11.53 mi in 1:01:40
    5.38 mi in 16:53

  • October 16, 2023

    25.05 Miles
    1,102 Calories
    0 Score
    Rides
    0.93 mi in 5:17
    11.53 mi in 1:00:24
    1.06 mi in 3:46
    11.53 mi in 48:39

  • October 15, 2023

    12.45 Miles
    451 Calories
    0 Score
    Rides
    0.43 mi in 3:02
    4.00 mi in 19:30
    8.02 mi in 40:37

  • October 14, 2023

    24.19 Miles
    1,069 Calories
    0 Score
    Rides
    3.94 mi in 14:14
    6.36 mi in 34:12
    11.53 mi in 1:07:49
    2.36 mi in 12:08

  • October 13, 2023

    25.03 Miles
    1,104 Calories
    0 Score
    Rides
    2.70 mi in 14:37
    22.33 mi in 1:38:42

  • October 12, 2023

    27.07 Miles
    1,105 Calories
    0 Score
    Rides
    4.34 mi in 14:08
    7.40 mi in 38:18
    15.33 mi in 1:19:40

  • October 11, 2023

    19.05 Miles
    736 Calories
    0 Score
    Rides
    0.52 mi in 1:54
    1.40 mi in 5:20
    2.76 mi in 22:20
    8.07 mi in 51:56
    2.06 mi in 13:43
    2.32 mi in 16:19
    1.22 mi in 14:32
    0.70 mi in 5:25

  • October 10, 2023

    24.74 Miles
    1,052 Calories
    0 Score
    Rides
    9.54 mi in 32:05
    2.30 mi in 17:48
    2.29 mi in 13:20
    10.61 mi in 48:52

  • October 9, 2023

    22.80 Miles
    940 Calories
    0 Score
    Rides
    0.43 mi in 1:37
    4.90 mi in 24:20
    5.94 mi in 37:41
    11.53 mi in 1:12:10

  • October 6, 2023

    24.92 Miles
    1,096 Calories
    0 Score
    Rides
    0.57 mi in 8:27
    0.59 mi in 5:14
    1.26 mi in 19:11
    1.50 mi in 4:12
    3.27 mi in 20:18
    13.84 mi in 1:20:04
    2.82 mi in 51:17
    1.07 mi in 4:37

  • October 5, 2023

    24.96 Miles
    1,001 Calories
    0 Score
    Rides
    3.76 mi in 35:28
    4.80 mi in 23:44
    0.55 mi in 1:55
    0.69 mi in 5:34
    0.86 mi in 6:32
    5.95 mi in 50:02
    2.14 mi in 22:52
    0.72 mi in 7:17
    0.43 mi in 5:50
    1.20 mi in 9:08
    0.85 mi in 4:30
    3.01 mi in 13:12

  • October 4, 2023

    29.81 Miles
    1,160 Calories
    0 Score
    Rides
    9.54 mi in 32:48
    5.94 mi in 46:47
    2.31 mi in 20:51
    1.33 mi in 15:28
    4.64 mi in 25:13
    6.05 mi in 34:29

  • October 3, 2023

    9.40 Miles
    458 Calories
    0 Score
    Rides
    0.99 mi in 25:18
    1.15 mi in 14:20
    0.47 mi in 5:57
    0.51 mi in 6:27
    1.94 mi in 24:36
    1.19 mi in 17:05
    0.56 mi in 8:20
    0.85 mi in 9:45
    1.74 mi in 5:51

  • October 2, 2023

    18.32 Miles
    830 Calories
    0 Score
    Rides
    0.73 mi in 9:12
    3.29 mi in 10:59
    0.38 mi in 4:14
    0.37 mi in 4:44
    6.37 mi in 1:22:43
    7.18 mi in 57:42

  • October 1, 2023

    14.42 Miles
    596 Calories
    0 Score
    Rides
    4.00 mi in 43:08
    0.47 mi in 3:02
    3.94 mi in 27:39
    6.01 mi in 41:31
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