pascal haverlant - Workout Wizard

Workout Wizard
October 2023

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Workout Wizard
October 2023

pascal haverlant

Haverland Collection 40-49

40-49

# 41 of 12,281

1.04:16:53 Time

# 41

of 12,281 Riders

1.04:16:53

Time

Challenge Totals

Miles	415
Calories	26,734
Score	5,056,850

Timeline

October 31, 2023

21.19 Miles

1,118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:39

1

Laps

7:39

2.91

22.8

162

333

0

Ocean Plunge

11.81 mi in 32:44

1

Laps

32:44

11.81

21.6

734

351

123

Coin Toss - Speed - 5 Min

36,190 points

36,190

Points

5:00

1.07

12.9

38

105

76

Pirates Cove - Speed - 10 Min

100,690 points

100,690

Points

10:00

2.04

12.2

69

94

123

Dragons Revenge - Speed - 10 Min

84,730 points

84,730

Points

10:00

1.71

10.3

58

73

0

Dragons Revenge - Speed - 10 Min

76,780 points

76,780

Points

10:00

1.65

9.9

57

71

0
October 30, 2023

29.87 Miles

1,576 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 18:08

1

Laps

18:08

6.91

22.9

395

342

123

Ravens Roost

7.22 mi in 19:01

1

Laps

19:01

7.22

22.8

435

359

130

Ocean Plunge

8.42 mi in 22:57

0.71

Laps

22:57

8.42

22.0

509

348

135

Animal Adventure - Speed - 10 Min

176,100 points

176,100

Points

10:00

1.66

9.9

51

61

140

Coin Toss - Speed - 10 Min

71,500 points

71,500

Points

10:00

1.83

11.0

60

77

0

Dragons Island - Speed - 15 Min

186,670 points

186,670

Points

15:00

1.84

7.4

68

48

154

Downhill Drama - Speed - 10 Min

86,180 points

86,180

Points

10:00

1.99

12.0

58

71

136
October 29, 2023

26.68 Miles

1,279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.36 mi in 29:31

1.01

Laps

29:31

8.36

17.0

350

178

131

Rough Rider

8.38 mi in 22:09

1

Laps

22:09

8.38

22.7

475

336

121

Dragon Fire

5.00 mi in 12:33

1

Laps

12:33

5

23.9

289

363

110

Coin Toss - Speed - 5 Min

34,420 points

34,420

Points

5:00

0.92

11.1

31

81

0

Dragons Return - Speed - 15 Min

137,580 points

137,580

Points

15:00

2.2

8.8

77

61

90

Outpost - Speed - 10 Min

71,120 points

71,120

Points

10:00

1.82

10.9

57

73

100
October 28, 2023

26.33 Miles

1,280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:50

1

Laps

11:50

4.42

22.4

230

304

118

Apple Grinder

6.98 mi in 17:54

1

Laps

17:54

6.98

23.4

418

367

126

Track Fever

9.00 mi in 24:42

1

Laps

24:42

9

21.9

445

280

107

Coin Toss - Speed - 5 Min

34,140 points

34,140

Points

5:00

0.91

11.0

30

76

0

Animal Adventure - Speed - 10 Min

172,540 points

172,540

Points

10:00

1.56

9.4

43

49

0

Coin Toss - Speed - 10 Min

74,800 points

74,800

Points

10:00

1.95

11.7

61

80

126

Dragons Return - Speed - 10 Min

87,400 points

87,400

Points

9:28

1.51

9.6

53

70

78
October 27, 2023

26.00 Miles

1,323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 16:48

1

Laps

16:48

6.33

22.6

354

330

125

Stump Puller

6.91 mi in 17:59

1

Laps

17:59

6.91

23.1

402

351

106

Apple Grinder

6.98 mi in 18:56

1

Laps

18:56

6.98

22.1

393

324

122

Coin Toss - Speed - 5 Min

36,290 points

36,290

Points

5:00

0.89

10.7

28

70

159

Coin Toss - Speed - 5 Min

38,260 points

38,260

Points

5:00

0.96

11.5

30

77

132

Coin Toss - Speed - 5 Min

37,240 points

37,240

Points

5:00

0.94

11.4

29

75

123

Downhill Drama - Speed - 5 Min

25,880 points

25,880

Points

5:00

0.87

10.5

23

47

176

Downhill Drama - Speed - 20 Min

97,650 points

97,650

Points

11:10

2.12

11.4

64

70

139
October 26, 2023

32.28 Miles

1,621 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 5:51

1

Laps

5:51

2.36

24.2

137

368

104

Moody Ambush

5.43 mi in 14:42

1

Laps

14:42

5.43

22.2

299

317

118

Monkey Pass

9.54 mi in 25:41

1

Laps

25:41

9.54

22.3

543

330

102

Ironhorse Rush

6.01 mi in 16:12

1

Laps

16:12

6.01

22.3

347

335

120

Pirates Cove - Speed - 5 Min

49,010 points

49,010

Points

5:00

1.01

12.1

35

97

99

Dragons Return - Speed - 10 Min

93,090 points

93,090

Points

10:00

1.43

8.6

51

59

154

Downhill Drama - Speed - 10 Min

77,050 points

77,050

Points

10:00

1.87

11.3

55

65

115

Downhill Drama - Speed - 15 Min

143,770 points

143,770

Points

15:00

2.93

11.7

96

82

75

Maze Mania - Speed - 5 Min

43,800 points

43,800

Points

5:00

0.91

11.0

32

84

139

Maze Mania - Speed - 5 Min

48,820 points

48,820

Points

5:00

0.79

9.4

26

64

131
October 25, 2023

35.15 Miles

1,743 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 10:38

1

Laps

10:38

4.01

22.6

226

332

111

Oh Mama

7.87 mi in 21:47

1

Laps

21:47

7.87

21.7

473

340

123

Outlaw Rock

10.01 mi in 28:18

1

Laps

28:18

10.01

21.2

595

328

102

Coin Toss - Speed - 5 Min

15,100 points

15,100

Points

3:18

0.48

8.6

15

53

103

Animal Adventure - Speed - 10 Min

195,900 points

195,900

Points

10:00

1.74

10.4

58

71

0

Dragons Island - Speed - 30 Min

447,870 points

447,870

Points

30:00

4.21

8.4

167

66

128

Downhill Drama - Speed - 10 Min

89,060 points

89,060

Points

10:00

2.05

12.3

64

81

0

Downhill Drama - Speed - 20 Min

18,110 points

18,110

Points

4:50

0.66

8.1

16

29

130

Downhill Drama - Speed - 20 Min

12,290 points

12,290

Points

4:11

0.46

6.6

14

33

116

Downhill Drama - Speed - 20 Min

177,950 points

177,950

Points

20:00

3.66

11.0

115

71

123
October 24, 2023

39.03 Miles

2,102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:25

1

Laps

2:25

1

24.8

56

368

96

Drifters Peak

10.16 mi in 28:07

1

Laps

28:07

10.16

21.7

615

342

109

Rabbit Run

2.36 mi in 6:05

1

Laps

6:05

2.36

23.3

131

338

0

Camel Country

5.01 mi in 13:10

0.50

Laps

13:10

5.01

22.8

257

305

123

Camel Country

10.01 mi in 28:10

1

Laps

28:10

10.01

21.3

596

331

117

Catacombs

3.73 mi in 10:17

1

Laps

10:17

3.73

21.8

210

318

100

Animal Adventure - Speed - 5 Min

77,400 points

77,400

Points

5:00

0.96

11.5

31

82

111

Animal Adventure - Speed - 5 Min

89,930 points

89,930

Points

5:00

1.05

12.6

34

92

183

Coin Toss - Speed - 10 Min

16,450 points

16,450

Points

3:48

0.55

8.7

22

73

138

Downhill Drama - Speed - 20 Min

99,460 points

99,460

Points

11:27

2.55

13.4

93

110

97

Maze Mania - Speed - 10 Min

73,410 points

73,410

Points

10:00

1.65

9.9

57

71

125
October 23, 2023

28.66 Miles

1,436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:42

1

Laps

8:42

3.37

23.2

190

343

0

Falcon Flight

8.38 mi in 22:31

1

Laps

22:31

8.38

22.3

464

322

122

Lucky Streak

10.55 mi in 28:07

1

Laps

28:07

10.55

22.5

576

320

107

Dragons Island - Speed - 10 Min

155,050 points

155,050

Points

10:00

1.44

8.6

52

61

152

Outpost - Speed - 10 Min

46,900 points

46,900

Points

10:00

1.71

10.3

52

64

111

Downhill Drama - Speed - 5 Min

41,220 points

41,220

Points

5:00

1.19

14.3

40

109

0

Downhill Drama - Speed - 10 Min

80,270 points

80,270

Points

10:00

2.02

12.1

62

79

96
October 22, 2023

33.47 Miles

1,782 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:03

1

Laps

8:03

2.93

21.8

175

340

116

Rough Rider

5.34 mi in 14:51

0.64

Laps

14:51

5.34

21.6

282

295

127

Savage Revenge

20.02 mi in 56:22

1

Laps

56:22

20.02

21.3

1,148

317

98

Coin Toss - Speed - 5 Min

34,410 points

34,410

Points

5:00

0.95

11.4

33

89

0

Pirates Cove - Speed - 10 Min

111,170 points

111,170

Points

10:00

2.2

13.2

81

114

150

Downhill Drama - Speed - 10 Min

81,410 points

81,410

Points

10:00

2.03

12.2

63

78

0
October 21, 2023

28.81 Miles

1,501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:33

1

Laps

2:33

1.02

24.0

59

368

120

Wicked Workout

7.87 mi in 22:09

1

Laps

22:09

7.87

21.3

467

330

116

Temple Ridge

13.51 mi in 36:19

1

Laps

36:19

13.51

22.3

755

324

102

Dragons Island - Speed - 10 Min

500 points

500

Points

1:15

0.04

2.0

3

13

0

Dragons Island - Speed - 15 Min

220,510 points

220,510

Points

15:00

2.44

9.8

91

76

0

Downhill Drama - Speed - 5 Min

36,670 points

36,670

Points

5:00

0.94

11.3

25

54

0

Downhill Drama - Speed - 5 Min

40,460 points

40,460

Points

5:00

1.07

12.9

31

78

0

Downhill Drama - Speed - 5 Min

38,400 points

38,400

Points

5:00

1.13

13.6

46

129

0

Maze Mania - Speed - 5 Min

36,330 points

36,330

Points

5:00

0.79

9.5

24

58

0
October 20, 2023

30.97 Miles

1,595 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 36:15

1

Laps

36:15

13.51

22.4

752

324

128

Temple Ridge

1.43 mi in 5:14

0.11

Laps

5:14

1.43

16.4

91

268

104

Odyssey

7.60 mi in 21:44

1

Laps

21:44

7.6

21.0

441

316

99

Titan Time

1.75 mi in 4:40

1

Laps

4:40

1.75

22.5

95

318

96

Downhill Drama - Speed - 5 Min

28,500 points

28,500

Points

5:00

0.89

10.7

32

75

112

Downhill Drama - Speed - 5 Min

780 points

780

Points

0:13

0.03

8.4

1

59

0

Downhill Drama - Speed - 15 Min

134,900 points

134,900

Points

15:00

2.92

11.7

97

82

0

Downhill Drama - Speed - 15 Min

123,620 points

123,620

Points

15:00

2.84

11.3

86

71

0
October 19, 2023

39.22 Miles

2,089 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 14:34

1

Laps

14:34

5.37

22.1

317

341

111

Stormy Hollow

7.44 mi in 20:00

1

Laps

20:00

7.44

22.3

443

346

108

Ascension

18.30 mi in 52:26

1

Laps

52:26

18.3

20.9

1,046

310

116

Redwood Dash

1.50 mi in 3:35

1

Laps

3:35

1.5

25.1

86

380

93

Downhill Drama - Speed - 5 Min

28,320 points

28,320

Points

5:00

0.96

11.6

28

65

109

Downhill Drama - Speed - 5 Min

27,900 points

27,900

Points

5:00

1.29

15.4

40

109

0

Downhill Drama - Speed - 10 Min

53,910 points

53,910

Points

10:00

1.91

11.5

51

56

112

Downhill Drama - Speed - 10 Min

63,560 points

63,560

Points

10:00

2.45

14.7

78

106

114
October 18, 2023

26.24 Miles

1,395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 31:30

1

Laps

31:30

11.03

21.0

644

319

138

Redwood Dash

1.50 mi in 5:05

1

Laps

5:05

1.5

17.7

56

166

185

Lost Valley

11.53 mi in 37:08

1

Laps

37:08

11.53

18.6

634

263

119

Downhill Drama - Speed - 5 Min

35,520 points

35,520

Points

5:00

1.24

14.9

36

92

91

Downhill Drama - Speed - 15 Min

29,770 points

29,770

Points

5:23

0.94

10.5

25

53

0
October 17, 2023

38.27 Miles

2,089 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:01

1

Laps

6:01

2.03

20.2

94

241

113

Campus Loop

2.03 mi in 4:58

1

Laps

4:58

2.03

24.5

120

380

136

Stormy Hollow

4.06 mi in 10:42

0.55

Laps

10:42

4.06

22.8

228

334

85

Vindicator

12.18 mi in 35:04

1

Laps

35:04

12.18

20.8

682

302

104

Redwood Dash

1.50 mi in 4:13

1

Laps

4:13

1.5

21.3

69

258

120

Grape Stomper

12.18 mi in 34:10

1

Laps

34:10

12.18

21.4

702

320

109

Mini Mayhem

2.03 mi in 5:07

1

Laps

5:07

2.03

23.8

117

360

109

Dragons Island - Speed - 5 Min

49,900 points

49,900

Points

5:00

0.61

7.4

19

38

187

Dragons Island - Speed - 10 Min

122,240 points

122,240

Points

10:00

1.65

9.9

58

72

106
October 16, 2023

47.17 Miles

2,685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:21

2

6:21

2

18.9

86

207

134

Lost Trail

0.93 mi in 3:02

0.32

3:02

0.93

18.4

56

285

131

Coastal Run

3.37 mi in 8:34

1

8:34

3.37

23.6

195

357

157

Quicksilver

1.64 mi in 4:14

0.26

4:14

1.64

23.2

99

372

149

Dragon Fire

5.00 mi in 14:06

1

14:06

5

21.3

250

276

153

Thunderball

10.67 mi in 29:48

1

29:48

10.67

21.5

599

314

154

Ravens Roost

7.22 mi in 20:22

1

20:22

7.22

21.3

401

306

148

City Express

4.53 mi in 15:05

1

15:05

4.53

18.0

269

275

138

Ocean Plunge

11.81 mi in 32:58

1

32:58

11.81

21.5

730

347

158
October 31, 2023

14.8

Miles

1,120

Calories

298,390

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:39

22.8

MPH

333

Watts

162

Calories

Ocean Plunge

11.81 mi in 32:44

21.6

MPH

351

Watts

734

Calories

Coin Toss - Speed - 5 Min

36,190 points

12.9

MPH

105

Watts

38

Calories

Pirates Cove - Speed - 10 Min

100,690 points

12.2

MPH

94

Watts

69

Calories

Dragons Revenge - Speed - 10 Min

84,730 points

10.3

MPH

73

Watts

58

Calories

Dragons Revenge - Speed - 10 Min

76,780 points

9.9

MPH

71

Watts

57

Calories
October 30, 2023

22.6

Miles

1,578

Calories

520,450

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 18:08

22.9

MPH

342

Watts

395

Calories

Ravens Roost

7.22 mi in 19:01

22.8

MPH

359

Watts

435

Calories

Ocean Plunge

8.42 mi in 22:57

22.0

MPH

348

Watts

509

Calories

Animal Adventure - Speed - 10 Min

176,100 points

9.9

MPH

61

Watts

51

Calories

Coin Toss - Speed - 10 Min

71,500 points

11.0

MPH

77

Watts

60

Calories

Dragons Island - Speed - 15 Min

186,670 points

7.4

MPH

48

Watts

68

Calories

Downhill Drama - Speed - 10 Min

86,180 points

12.0

MPH

71

Watts

58

Calories
October 29, 2023

21.8

Miles

1,281

Calories

243,120

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.36 mi in 29:31

17.0

MPH

178

Watts

350

Calories

Rough Rider

8.38 mi in 22:09

22.7

MPH

336

Watts

475

Calories

Dragon Fire

5.00 mi in 12:33

23.9

MPH

363

Watts

289

Calories

Coin Toss - Speed - 5 Min

34,420 points

11.1

MPH

81

Watts

31

Calories

Dragons Return - Speed - 15 Min

137,580 points

8.8

MPH

61

Watts

77

Calories

Outpost - Speed - 10 Min

71,120 points

10.9

MPH

73

Watts

57

Calories
October 28, 2023

20.5

Miles

1,283

Calories

368,880

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:50

22.4

MPH

304

Watts

230

Calories

Apple Grinder

6.98 mi in 17:54

23.4

MPH

367

Watts

418

Calories

Track Fever

9.00 mi in 24:42

21.9

MPH

280

Watts

445

Calories

Coin Toss - Speed - 5 Min

34,140 points

11.0

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 10 Min

172,540 points

9.4

MPH

49

Watts

43

Calories

Coin Toss - Speed - 10 Min

74,800 points

11.7

MPH

80

Watts

61

Calories

Dragons Return - Speed - 10 Min

87,400 points

9.6

MPH

70

Watts

53

Calories
October 27, 2023

20.3

Miles

1,324

Calories

235,320

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 16:48

22.6

MPH

330

Watts

354

Calories

Stump Puller

6.91 mi in 17:59

23.1

MPH

351

Watts

402

Calories

Apple Grinder

6.98 mi in 18:56

22.1

MPH

324

Watts

393

Calories

Coin Toss - Speed - 5 Min

36,290 points

10.7

MPH

70

Watts

28

Calories

Coin Toss - Speed - 5 Min

38,260 points

11.5

MPH

77

Watts

30

Calories

Coin Toss - Speed - 5 Min

37,240 points

11.4

MPH

75

Watts

29

Calories

Downhill Drama - Speed - 5 Min

25,880 points

10.5

MPH

47

Watts

23

Calories

Downhill Drama - Speed - 20 Min

97,650 points

11.4

MPH

70

Watts

64

Calories
October 26, 2023

23.4

Miles

1,623

Calories

455,540

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 5:51

24.2

MPH

368

Watts

137

Calories

Moody Ambush

5.43 mi in 14:42

22.2

MPH

317

Watts

299

Calories

Monkey Pass

9.54 mi in 25:41

22.3

MPH

330

Watts

543

Calories

Ironhorse Rush

6.01 mi in 16:12

22.3

MPH

335

Watts

347

Calories

Pirates Cove - Speed - 5 Min

49,010 points

12.1

MPH

97

Watts

35

Calories

Dragons Return - Speed - 10 Min

93,090 points

8.6

MPH

59

Watts

51

Calories

Downhill Drama - Speed - 10 Min

77,050 points

11.3

MPH

65

Watts

55

Calories

Downhill Drama - Speed - 15 Min

143,770 points

11.7

MPH

82

Watts

96

Calories

Maze Mania - Speed - 5 Min

43,800 points

11.0

MPH

84

Watts

32

Calories

Maze Mania - Speed - 5 Min

48,820 points

9.4

MPH

64

Watts

26

Calories
October 25, 2023

21.9

Miles

1,745

Calories

956,280

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 10:38

22.6

MPH

332

Watts

226

Calories

Oh Mama

7.87 mi in 21:47

21.7

MPH

340

Watts

473

Calories

Outlaw Rock

10.01 mi in 28:18

21.2

MPH

328

Watts

595

Calories

Coin Toss - Speed - 5 Min

15,100 points

8.6

MPH

53

Watts

15

Calories

Animal Adventure - Speed - 10 Min

195,900 points

10.4

MPH

71

Watts

58

Calories

Dragons Island - Speed - 30 Min

447,870 points

8.4

MPH

66

Watts

167

Calories

Downhill Drama - Speed - 10 Min

89,060 points

12.3

MPH

81

Watts

64

Calories

Downhill Drama - Speed - 20 Min

18,110 points

8.1

MPH

29

Watts

16

Calories

Downhill Drama - Speed - 20 Min

12,290 points

6.6

MPH

33

Watts

14

Calories

Downhill Drama - Speed - 20 Min

177,950 points

11.0

MPH

71

Watts

115

Calories
October 24, 2023

32.4

Miles

2,111

Calories

356,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

368

Watts

56

Calories

Drifters Peak

10.16 mi in 28:07

21.7

MPH

342

Watts

615

Calories

Rabbit Run

2.36 mi in 6:05

23.3

MPH

338

Watts

131

Calories

Camel Country

5.01 mi in 13:10

22.8

MPH

305

Watts

257

Calories

Camel Country

10.01 mi in 28:10

21.3

MPH

331

Watts

596

Calories

Catacombs

3.73 mi in 10:17

21.8

MPH

318

Watts

210

Calories

Animal Adventure - Speed - 5 Min

77,400 points

11.5

MPH

82

Watts

31

Calories

Animal Adventure - Speed - 5 Min

89,930 points

12.6

MPH

92

Watts

34

Calories

Coin Toss - Speed - 10 Min

16,450 points

8.7

MPH

73

Watts

22

Calories

Downhill Drama - Speed - 20 Min

99,460 points

13.4

MPH

110

Watts

93

Calories

Maze Mania - Speed - 10 Min

73,410 points

9.9

MPH

71

Watts

57

Calories
October 23, 2023

22.4

Miles

1,438

Calories

323,440

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:42

23.2

MPH

343

Watts

190

Calories

Falcon Flight

8.38 mi in 22:31

22.3

MPH

322

Watts

464

Calories

Lucky Streak

10.55 mi in 28:07

22.5

MPH

320

Watts

576

Calories

Dragons Island - Speed - 10 Min

155,050 points

8.6

MPH

61

Watts

52

Calories

Outpost - Speed - 10 Min

46,900 points

10.3

MPH

64

Watts

52

Calories

Downhill Drama - Speed - 5 Min

41,220 points

14.3

MPH

109

Watts

40

Calories

Downhill Drama - Speed - 10 Min

80,270 points

12.1

MPH

79

Watts

62

Calories
October 22, 2023

28.3

Miles

1,784

Calories

226,990

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:03

21.8

MPH

340

Watts

175

Calories

Rough Rider

5.34 mi in 14:51

21.6

MPH

295

Watts

282

Calories

Savage Revenge

20.02 mi in 56:22

21.3

MPH

317

Watts

1,148

Calories

Coin Toss - Speed - 5 Min

34,410 points

11.4

MPH

89

Watts

33

Calories

Pirates Cove - Speed - 10 Min

111,170 points

13.2

MPH

114

Watts

81

Calories

Downhill Drama - Speed - 10 Min

81,410 points

12.2

MPH

78

Watts

63

Calories
October 21, 2023

22.5

Miles

1,504

Calories

372,870

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:33

24.0

MPH

368

Watts

59

Calories

Wicked Workout

7.87 mi in 22:09

21.3

MPH

330

Watts

467

Calories

Temple Ridge

13.51 mi in 36:19

22.3

MPH

324

Watts

755

Calories

Dragons Island - Speed - 10 Min

500 points

2.0

MPH

13

Watts

3

Calories

Dragons Island - Speed - 15 Min

220,510 points

9.8

MPH

76

Watts

91

Calories

Downhill Drama - Speed - 5 Min

36,670 points

11.3

MPH

54

Watts

25

Calories

Downhill Drama - Speed - 5 Min

40,460 points

12.9

MPH

78

Watts

31

Calories

Downhill Drama - Speed - 5 Min

38,400 points

13.6

MPH

129

Watts

46

Calories

Maze Mania - Speed - 5 Min

36,330 points

9.5

MPH

58

Watts

24

Calories
October 20, 2023

24.3

Miles

1,597

Calories

287,800

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 36:15

22.4

MPH

324

Watts

752

Calories

Temple Ridge

1.43 mi in 5:14

16.4

MPH

268

Watts

91

Calories

Odyssey

7.60 mi in 21:44

21.0

MPH

316

Watts

441

Calories

Titan Time

1.75 mi in 4:40

22.5

MPH

318

Watts

95

Calories

Downhill Drama - Speed - 5 Min

28,500 points

10.7

MPH

75

Watts

32

Calories

Downhill Drama - Speed - 5 Min

780 points

8.4

MPH

59

Watts

1

Calories

Downhill Drama - Speed - 15 Min

134,900 points

11.7

MPH

82

Watts

97

Calories

Downhill Drama - Speed - 15 Min

123,620 points

11.3

MPH

71

Watts

86

Calories
October 19, 2023

32.7

Miles

2,093

Calories

173,690

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 14:34

22.1

MPH

341

Watts

317

Calories

Stormy Hollow

7.44 mi in 20:00

22.3

MPH

346

Watts

443

Calories

Ascension

18.30 mi in 52:26

20.9

MPH

310

Watts

1,046

Calories

Redwood Dash

1.50 mi in 3:35

25.1

MPH

380

Watts

86

Calories

Downhill Drama - Speed - 5 Min

28,320 points

11.6

MPH

65

Watts

28

Calories

Downhill Drama - Speed - 5 Min

27,900 points

15.4

MPH

109

Watts

40

Calories

Downhill Drama - Speed - 10 Min

53,910 points

11.5

MPH

56

Watts

51

Calories

Downhill Drama - Speed - 10 Min

63,560 points

14.7

MPH

106

Watts

78

Calories
October 18, 2023

24.1

Miles

1,397

Calories

65,290

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 31:30

21.0

MPH

319

Watts

644

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

166

Watts

56

Calories

Lost Valley

11.53 mi in 37:08

18.6

MPH

263

Watts

634

Calories

Downhill Drama - Speed - 5 Min

35,520 points

14.9

MPH

92

Watts

36

Calories

Downhill Drama - Speed - 15 Min

29,770 points

10.5

MPH

53

Watts

25

Calories
October 17, 2023

36.1

Miles

2,095

Calories

172,140

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:01

20.2

MPH

241

Watts

94

Calories

Campus Loop

2.03 mi in 4:58

24.5

MPH

380

Watts

120

Calories

Stormy Hollow

4.06 mi in 10:42

22.8

MPH

334

Watts

228

Calories

Vindicator

12.18 mi in 35:04

20.8

MPH

302

Watts

682

Calories

Redwood Dash

1.50 mi in 4:13

21.3

MPH

258

Watts

69

Calories

Grape Stomper

12.18 mi in 34:10

21.4

MPH

320

Watts

702

Calories

Mini Mayhem

2.03 mi in 5:07

23.8

MPH

360

Watts

117

Calories

Dragons Island - Speed - 5 Min

49,900 points

7.4

MPH

38

Watts

19

Calories

Dragons Island - Speed - 10 Min

122,240 points

9.9

MPH

72

Watts

58

Calories
October 16, 2023

47.3

Miles

2,695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:21

18.9

MPH

207

Watts

86

Calories

Lost Trail

0.93 mi in 3:02

18.4

MPH

285

Watts

56

Calories

Coastal Run

3.37 mi in 8:34

23.6

MPH

357

Watts

195

Calories

Quicksilver

1.64 mi in 4:14

23.2

MPH

372

Watts

99

Calories

Dragon Fire

5.00 mi in 14:06

21.3

MPH

276

Watts

250

Calories

Thunderball

10.67 mi in 29:48

21.5

MPH

314

Watts

599

Calories

Ravens Roost

7.22 mi in 20:22

21.3

MPH

306

Watts

401

Calories

City Express

4.53 mi in 15:05

18.0

MPH

275

Watts

269

Calories

Ocean Plunge

11.81 mi in 32:58

21.5

MPH

347

Watts

730

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 41

of 12,281 Riders

1.04:16:53

Time

Challenge Totals

October 31, 2023

21.19 Miles

1,118 Calories

0 Score

October 30, 2023

29.87 Miles

1,576 Calories

0 Score

October 29, 2023

26.68 Miles

1,279 Calories

0 Score

October 28, 2023

26.33 Miles

1,280 Calories

0 Score

October 27, 2023

26.00 Miles

1,323 Calories

0 Score

October 26, 2023

32.28 Miles

1,621 Calories

0 Score

October 25, 2023

35.15 Miles

1,743 Calories

0 Score

October 24, 2023

39.03 Miles

2,102 Calories

0 Score

October 23, 2023

28.66 Miles

1,436 Calories

0 Score

October 22, 2023

33.47 Miles

1,782 Calories

0 Score

October 21, 2023

28.81 Miles

1,501 Calories

0 Score

October 20, 2023

30.97 Miles

1,595 Calories

0 Score

October 19, 2023

39.22 Miles

2,089 Calories

0 Score

October 18, 2023

26.24 Miles

1,395 Calories

0 Score

October 17, 2023

38.27 Miles

2,089 Calories

0 Score

October 16, 2023

47.17 Miles

2,685 Calories

0 Score

October 31, 2023

14.8

1,120

298,390

October 30, 2023

22.6

1,578

520,450

Workout Wizard
October 2023

Workout Wizard
October 2023