Workout Wizard
October 2023

Kevin Sanders
YMCA - Chambersburg
40-49
Kevin Sanders
# 72 of 12,282
23:25:42 Time
View Profile

Challenge Totals

Miles 451
Calories 21,290
Score 0

  • October 31, 2023

    20.46 Miles
    1,030 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    4.42 mi in 17:14
    7.44 mi in 21:16
    7.60 mi in 20:06

  • October 30, 2023

    18.20 Miles
    884 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:38
    2.00 mi in 6:46
    6.98 mi in 19:47
    7.22 mi in 20:07

  • October 29, 2023

    15.89 Miles
    772 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:38
    6.91 mi in 19:36
    6.98 mi in 19:27

  • October 28, 2023

    15.24 Miles
    733 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:43
    6.33 mi in 17:52
    6.91 mi in 19:47

  • October 27, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 26, 2023

    29.55 Miles
    1,273 Calories
    0 Score
    Rides
    10.00 mi in 30:14
    1.00 mi in 3:50
    7.00 mi in 23:25
    2.54 mi in 8:09
    3.00 mi in 9:25
    6.01 mi in 16:29

  • October 25, 2023

    30.00 Miles
    1,385 Calories
    0 Score
    Rides
    30.00 mi in 1:26:37

  • October 24, 2023

    21.87 Miles
    907 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    5.66 mi in 20:32
    5.43 mi in 15:43
    1.50 mi in 5:26
    1.50 mi in 5:46
    5.75 mi in 17:23

  • October 23, 2023

    25.46 Miles
    1,354 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    4.42 mi in 15:00
    20.02 mi in 55:19

  • October 19, 2023

    20.56 Miles
    972 Calories
    0 Score
    Rides
    10.00 mi in 28:57
    10.56 mi in 30:23

  • October 18, 2023

    9.85 Miles
    426 Calories
    0 Score
    Rides
    4.42 mi in 15:31
    5.43 mi in 15:34

  • October 17, 2023

    10.37 Miles
    513 Calories
    0 Score
    Rides
    5.37 mi in 15:23
    5.00 mi in 14:37

  • October 16, 2023

    33.81 Miles
    1,643 Calories
    0 Score
    Rides
    1.00 mi in 2:21
    1.02 mi in 3:19
    2.03 mi in 7:43
    2.91 mi in 11:05
    3.37 mi in 8:38
    2.93 mi in 8:16
    4.42 mi in 12:30
    4.01 mi in 11:46
    1.50 mi in 3:50
    2.36 mi in 8:35
    4.53 mi in 13:35
    3.73 mi in 10:49

  • October 15, 2023

    7.16 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.36 mi in 8:48
    2.03 mi in 7:32
    1.75 mi in 6:23

  • October 14, 2023

    20.18 Miles
    1,017 Calories
    0 Score
    Rides
    5.00 mi in 15:28
    1.50 mi in 5:15
    1.50 mi in 5:51
    12.18 mi in 33:12

  • October 13, 2023

    18.89 Miles
    807 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    5.00 mi in 13:06
    5.00 mi in 15:04
    1.50 mi in 6:05
    1.50 mi in 5:46
    1.50 mi in 6:04
    2.36 mi in 8:23

  • October 12, 2023

    18.19 Miles
    866 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    7.44 mi in 25:45
    1.50 mi in 6:01
    7.22 mi in 19:10

  • October 11, 2023

    12.80 Miles
    701 Calories
    0 Score
    Rides
    7.44 mi in 19:49
    1.50 mi in 5:45
    1.50 mi in 5:47
    2.36 mi in 5:35

  • October 10, 2023

    10.22 Miles
    526 Calories
    0 Score
    Rides
    1.50 mi in 6:17
    1.50 mi in 5:54
    7.22 mi in 19:22

  • October 9, 2023

    20.56 Miles
    961 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 2:29
    2.03 mi in 7:43
    13.51 mi in 37:34
    1.50 mi in 5:27
    1.50 mi in 5:45

  • October 8, 2023

    15.50 Miles
    661 Calories
    0 Score
    Rides
    5.00 mi in 18:24
    1.50 mi in 5:41
    9.00 mi in 24:26

  • October 7, 2023

    17.94 Miles
    782 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    1.50 mi in 5:25
    1.50 mi in 6:35
    2.36 mi in 9:11
    10.55 mi in 29:42

  • October 6, 2023

    16.84 Miles
    840 Calories
    0 Score
    Rides
    15.34 mi in 53:23
    1.50 mi in 6:22

  • October 5, 2023

    15.71 Miles
    728 Calories
    0 Score
    Rides
    2.03 mi in 8:00
    1.50 mi in 6:02
    12.18 mi in 38:03

  • October 4, 2023

    13.36 Miles
    593 Calories
    0 Score
    Rides
    2.03 mi in 5:42
    6.33 mi in 19:11
    5.00 mi in 16:56

  • October 3, 2023

    1.50 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 4:59

  • October 2, 2023

    9.38 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 4:05
    5.00 mi in 14:00
    2.36 mi in 7:01
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