Workout Wizard
October 2023

gary stokes
Cariboo Memorial Complex
60-69
gary stokes
# 1,170 of 12,281
5:19:23 Time
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Challenge Totals

Miles 88
Calories 3,629
Score 0

  • October 31, 2023

    8.60 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    7.60 mi in 27:27

  • October 30, 2023

    13.01 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 4:35
    5.00 mi in 16:10
    6.01 mi in 21:10
    0 points

  • October 24, 2023

    13.88 Miles
    585 Calories
    0 Score
    Rides
    2.37 mi in 8:56
    1.50 mi in 6:30
    10.01 mi in 38:47

  • October 17, 2023

    12.75 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 4:10
    5.00 mi in 15:49
    5.75 mi in 19:34

  • October 14, 2023

    9.76 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:05
    6.01 mi in 20:25
    1.75 mi in 6:22

  • October 10, 2023

    12.83 Miles
    542 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    5.37 mi in 19:06
    5.43 mi in 18:29

  • October 6, 2023

    13.78 Miles
    553 Calories
    0 Score
    Rides
    3.37 mi in 12:55
    8.38 mi in 26:37
    2.03 mi in 8:35

  • October 2, 2023

    2.00 Miles
    61 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:44
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