Workout Wizard
October 2023

bill fernan
YMCA - Ridgway
20-29
bill fernan
# 74 of 12,282
23:12:56 Time
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Challenge Totals

Miles 394
Calories 12,306
Score 0

  • October 31, 2023

    19.97 Miles
    646 Calories
    0 Score
    Rides
    1.02 mi in 3:01
    2.03 mi in 6:59
    4.42 mi in 16:04
    1.50 mi in 5:27
    1.10 mi in 3:46
    1.10 mi in 3:43
    1.10 mi in 3:43
    1.10 mi in 3:43
    1.10 mi in 3:46
    1.10 mi in 3:55
    1.10 mi in 3:49
    1.10 mi in 3:43
    1.10 mi in 3:42
    1.10 mi in 3:41
    0 points

  • October 30, 2023

    21.08 Miles
    679 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    1.50 mi in 5:29
    2.36 mi in 9:01
    1.10 mi in 3:47
    1.10 mi in 3:37
    1.10 mi in 3:38
    1.10 mi in 3:37
    1.10 mi in 3:43
    1.10 mi in 3:37
    1.10 mi in 3:44
    1.10 mi in 3:44
    1.10 mi in 3:47
    1.10 mi in 3:51
    1.70 mi in 6:19
    3.02 mi in 9:30

  • October 28, 2023

    14.03 Miles
    487 Calories
    0 Score
    Rides
    3.00 mi in 10:28
    1.10 mi in 3:33
    1.10 mi in 3:31
    2.03 mi in 6:20
    6.80 mi in 23:02

  • October 26, 2023

    19.75 Miles
    667 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    4.42 mi in 14:26
    1.50 mi in 5:22
    1.50 mi in 5:13
    1.50 mi in 4:34
    1.10 mi in 3:42
    1.10 mi in 3:34
    1.10 mi in 3:41
    1.10 mi in 3:41
    1.10 mi in 3:54
    1.10 mi in 3:44
    1.10 mi in 3:42
    1.10 mi in 3:42

  • October 25, 2023

    11.58 Miles
    387 Calories
    0 Score
    Rides
    4.42 mi in 15:32
    1.50 mi in 5:40
    2.36 mi in 9:14
    1.10 mi in 3:49
    1.10 mi in 3:40
    1.10 mi in 3:39

  • October 24, 2023

    20.05 Miles
    629 Calories
    0 Score
    Rides
    4.42 mi in 15:52
    1.50 mi in 5:16
    1.10 mi in 3:50
    1.10 mi in 3:42
    1.10 mi in 3:46
    1.10 mi in 3:40
    1.10 mi in 3:41
    1.10 mi in 3:37
    1.10 mi in 3:55
    1.10 mi in 3:51
    1.10 mi in 3:48
    1.10 mi in 3:44
    1.10 mi in 3:36
    2.03 mi in 7:32

  • October 23, 2023

    20.08 Miles
    661 Calories
    0 Score
    Rides
    4.41 mi in 16:09
    1.01 mi in 3:58
    1.49 mi in 5:32
    2.35 mi in 9:29
    1.10 mi in 3:38
    1.10 mi in 3:46
    1.10 mi in 3:44
    1.10 mi in 3:53
    1.10 mi in 3:49
    1.10 mi in 3:41
    1.10 mi in 3:35
    1.10 mi in 3:29
    2.02 mi in 7:23

  • October 20, 2023

    27.69 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    4.42 mi in 18:04
    1.50 mi in 6:05
    2.36 mi in 10:14
    1.10 mi in 3:59
    1.10 mi in 4:01
    1.10 mi in 3:58
    1.10 mi in 3:54
    1.10 mi in 3:59
    1.10 mi in 3:58
    1.10 mi in 3:54
    1.10 mi in 3:53
    1.10 mi in 3:53
    1.10 mi in 3:55
    1.10 mi in 3:53
    1.10 mi in 3:52
    1.10 mi in 3:52
    1.10 mi in 3:48
    1.10 mi in 3:53
    1.91 mi in 7:07

  • October 19, 2023

    13.20 Miles
    366 Calories
    0 Score
    Rides
    1.10 mi in 3:53
    1.10 mi in 3:48
    1.10 mi in 3:48
    1.10 mi in 3:47
    1.10 mi in 3:48
    1.10 mi in 3:47
    1.10 mi in 3:43
    1.10 mi in 4:00
    1.10 mi in 3:59
    1.10 mi in 3:58
    1.10 mi in 3:58
    1.10 mi in 3:59

  • October 18, 2023

    20.53 Miles
    654 Calories
    0 Score
    Rides
    4.42 mi in 15:51
    1.50 mi in 5:41
    1.10 mi in 3:58
    1.10 mi in 3:38
    1.10 mi in 3:35
    1.10 mi in 3:55
    1.10 mi in 3:43
    1.10 mi in 3:42
    1.10 mi in 3:42
    1.10 mi in 3:34
    2.03 mi in 7:41
    2.03 mi in 7:44
    1.75 mi in 5:54

  • October 17, 2023

    19.80 Miles
    568 Calories
    0 Score
    Rides
    1.10 mi in 3:56
    1.10 mi in 3:51
    1.10 mi in 3:43
    1.10 mi in 3:44
    1.10 mi in 3:43
    1.10 mi in 3:44
    1.10 mi in 3:43
    1.10 mi in 3:45
    1.10 mi in 3:43
    1.10 mi in 3:46
    1.10 mi in 3:44
    1.10 mi in 3:42
    1.10 mi in 3:45
    1.10 mi in 3:49
    1.10 mi in 3:49
    1.10 mi in 3:51
    1.10 mi in 3:50
    1.10 mi in 3:51
    0 points

  • October 16, 2023

    19.79 Miles
    597 Calories
    0 Score
    Rides
    1.10 mi in 3:51
    1.10 mi in 3:43
    1.10 mi in 3:41
    1.10 mi in 3:41
    1.10 mi in 3:40
    1.10 mi in 3:38
    1.10 mi in 3:38
    1.10 mi in 3:37
    1.10 mi in 3:45
    1.10 mi in 3:43
    1.10 mi in 3:42
    1.10 mi in 3:39
    1.10 mi in 3:30
    1.10 mi in 3:50
    1.10 mi in 3:41
    1.10 mi in 3:34
    1.10 mi in 3:32
    1.09 mi in 3:16

  • October 14, 2023

    22.00 Miles
    657 Calories
    0 Score
    Rides
    1.10 mi in 3:53
    1.10 mi in 3:45
    1.10 mi in 3:43
    1.10 mi in 3:43
    1.10 mi in 3:43
    1.10 mi in 3:46
    1.10 mi in 3:44
    1.10 mi in 3:44
    1.10 mi in 3:44
    1.10 mi in 3:44
    1.10 mi in 3:47
    1.10 mi in 3:43
    1.10 mi in 3:43
    1.10 mi in 3:44
    1.10 mi in 3:45
    1.10 mi in 3:27
    1.10 mi in 3:39
    1.10 mi in 3:33
    1.09 mi in 3:30
    1.11 mi in 3:08

  • October 13, 2023

    17.19 Miles
    544 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    2.36 mi in 9:51
    1.50 mi in 5:38
    1.50 mi in 5:49
    2.36 mi in 9:17
    1.10 mi in 3:56
    1.10 mi in 3:54
    1.10 mi in 3:52
    1.10 mi in 3:49
    2.03 mi in 7:52
    1.01 mi in 3:49

  • October 12, 2023

    16.50 Miles
    447 Calories
    0 Score
    Rides
    1.10 mi in 3:58
    1.10 mi in 4:00
    1.10 mi in 3:59
    1.10 mi in 3:58
    1.10 mi in 3:58
    1.10 mi in 3:59
    1.10 mi in 3:58
    1.10 mi in 3:55
    1.10 mi in 3:55
    1.10 mi in 3:57
    1.10 mi in 3:54
    1.10 mi in 3:52
    1.10 mi in 3:53
    1.10 mi in 3:51
    1.10 mi in 3:52

  • October 11, 2023

    13.57 Miles
    428 Calories
    0 Score
    Rides
    2.36 mi in 9:07
    2.00 mi in 8:23
    1.50 mi in 5:26
    1.11 mi in 3:38
    1.10 mi in 3:32
    1.10 mi in 3:33
    1.10 mi in 3:51
    1.10 mi in 4:01
    1.10 mi in 3:52
    1.10 mi in 3:39

  • October 10, 2023

    14.04 Miles
    472 Calories
    0 Score
    Rides
    4.42 mi in 16:41
    1.50 mi in 5:37
    5.00 mi in 19:34
    1.10 mi in 3:40
    2.02 mi in 7:22

  • October 9, 2023

    14.02 Miles
    453 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    1.50 mi in 5:45
    2.36 mi in 9:33
    1.10 mi in 3:33
    1.10 mi in 3:50
    1.10 mi in 3:44
    2.03 mi in 7:46
    2.80 mi in 9:49

  • October 7, 2023

    13.87 Miles
    434 Calories
    0 Score
    Rides
    4.42 mi in 17:30
    1.50 mi in 5:52
    1.10 mi in 3:18
    1.10 mi in 3:46
    1.10 mi in 3:41
    2.03 mi in 7:48
    2.62 mi in 9:53

  • October 6, 2023

    22.06 Miles
    594 Calories
    0 Score
    Rides
    1.10 mi in 4:04
    1.10 mi in 3:57
    1.10 mi in 3:58
    1.10 mi in 4:00
    1.10 mi in 3:57
    1.10 mi in 3:58
    1.10 mi in 3:57
    1.10 mi in 3:58
    1.10 mi in 3:54
    1.10 mi in 3:54
    1.10 mi in 4:01
    1.16 mi in 4:19
    1.10 mi in 3:56
    1.10 mi in 3:57
    1.10 mi in 3:55
    1.10 mi in 3:54
    1.10 mi in 4:06
    1.10 mi in 3:54
    1.10 mi in 3:57
    1.10 mi in 3:59

  • October 4, 2023

    6.60 Miles
    190 Calories
    0 Score
    Rides
    1.10 mi in 3:51
    1.10 mi in 3:50
    1.10 mi in 3:44
    1.10 mi in 3:44
    1.10 mi in 3:45
    1.10 mi in 3:45

  • October 3, 2023

    13.20 Miles
    392 Calories
    0 Score
    Rides
    1.10 mi in 4:00
    1.10 mi in 3:43
    1.10 mi in 3:40
    1.10 mi in 3:38
    1.10 mi in 3:41
    1.10 mi in 3:37
    1.10 mi in 3:35
    1.10 mi in 3:31
    1.10 mi in 3:51
    1.10 mi in 3:44
    1.10 mi in 3:44
    1.10 mi in 3:41

  • October 2, 2023

    13.20 Miles
    397 Calories
    0 Score
    Rides
    1.10 mi in 3:48
    1.10 mi in 3:41
    1.10 mi in 3:37
    1.10 mi in 3:35
    1.09 mi in 3:37
    1.11 mi in 3:35
    1.10 mi in 3:32
    1.10 mi in 3:50
    1.10 mi in 3:43
    1.10 mi in 3:41
    1.10 mi in 3:41
    1.10 mi in 3:40
    0 points
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