The League of Extraordinary YMCAs

Workout Wizard
October 2023

Thomas Zelechoski
YMCA - Ridgway
70-79
Thomas Zelechoski
# 77 of 4,384
17:46:40 Time
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Challenge Totals

Miles 264
Calories 8,954
Score 0

  • October 31, 2023

    12.61 Miles
    443 Calories
    0 Score
    Rides
    1.60 mi in 6:34
    1.00 mi in 3:32
    4.08 mi in 16:09
    4.15 mi in 16:15
    1.78 mi in 7:04

  • October 30, 2023

    7.60 Miles
    261 Calories
    0 Score
    Rides
    2.30 mi in 8:13
    2.05 mi in 8:19
    3.25 mi in 11:16

  • October 27, 2023

    12.00 Miles
    403 Calories
    0 Score
    Rides
    1.67 mi in 7:03
    2.82 mi in 11:18
    3.40 mi in 14:16
    1.11 mi in 4:08
    3.00 mi in 11:34

  • October 26, 2023

    13.28 Miles
    444 Calories
    0 Score
    Rides
    1.41 mi in 6:02
    1.41 mi in 6:05
    2.03 mi in 8:47
    2.38 mi in 10:04
    2.55 mi in 10:35
    3.50 mi in 15:40

  • October 25, 2023

    14.30 Miles
    459 Calories
    0 Score
    Rides
    1.55 mi in 6:20
    1.55 mi in 6:38
    2.67 mi in 11:34
    2.91 mi in 12:18
    2.70 mi in 11:05
    2.92 mi in 12:13

  • October 24, 2023

    15.28 Miles
    494 Calories
    0 Score
    Rides
    1.55 mi in 7:18
    2.66 mi in 10:41
    2.07 mi in 7:40
    9.00 mi in 32:49

  • October 23, 2023

    10.22 Miles
    342 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    1.56 mi in 7:03
    2.66 mi in 10:35
    1.85 mi in 7:18
    2.15 mi in 8:35

  • October 20, 2023

    10.11 Miles
    321 Calories
    0 Score
    Rides
    1.40 mi in 6:03
    1.68 mi in 7:16
    3.56 mi in 15:03
    1.62 mi in 6:42
    1.85 mi in 8:34

  • October 19, 2023

    11.14 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 4:30
    2.85 mi in 12:05
    1.40 mi in 5:35
    2.07 mi in 8:14
    2.80 mi in 11:33

  • October 18, 2023

    13.56 Miles
    466 Calories
    0 Score
    Rides
    1.41 mi in 6:03
    1.50 mi in 6:35
    2.56 mi in 10:44
    5.09 mi in 21:33
    3.00 mi in 12:08

  • October 17, 2023

    12.56 Miles
    461 Calories
    0 Score
    Rides
    1.56 mi in 6:14
    1.75 mi in 7:36
    1.44 mi in 5:44
    7.81 mi in 35:35

  • October 16, 2023

    14.13 Miles
    483 Calories
    0 Score
    Rides
    1.67 mi in 7:14
    2.56 mi in 10:34
    3.05 mi in 12:37
    4.30 mi in 17:19
    2.55 mi in 10:18

  • October 13, 2023

    12.24 Miles
    399 Calories
    0 Score
    Rides
    3.00 mi in 11:25
    2.36 mi in 9:34
    1.68 mi in 7:04
    3.05 mi in 12:34
    2.15 mi in 9:09

  • October 12, 2023

    12.83 Miles
    434 Calories
    0 Score
    Rides
    2.66 mi in 10:19
    1.36 mi in 5:15
    2.80 mi in 11:03
    3.36 mi in 13:17
    2.65 mi in 11:24

  • October 11, 2023

    12.20 Miles
    416 Calories
    0 Score
    Rides
    2.57 mi in 10:34
    1.00 mi in 3:44
    5.10 mi in 20:13
    2.03 mi in 7:37
    1.50 mi in 5:49

  • October 10, 2023

    13.56 Miles
    452 Calories
    0 Score
    Rides
    3.16 mi in 13:09
    6.65 mi in 26:16
    3.75 mi in 15:20

  • October 9, 2023

    14.04 Miles
    473 Calories
    0 Score
    Rides
    1.66 mi in 6:34
    1.69 mi in 6:34
    1.70 mi in 6:20
    2.67 mi in 11:35
    3.15 mi in 12:15
    3.17 mi in 12:35

  • October 7, 2023

    14.85 Miles
    483 Calories
    0 Score
    Rides
    1.55 mi in 6:19
    2.56 mi in 11:05
    2.03 mi in 9:03
    2.35 mi in 10:41
    3.21 mi in 13:34
    3.15 mi in 13:06

  • October 6, 2023

    13.42 Miles
    482 Calories
    0 Score
    Rides
    1.36 mi in 5:03
    1.37 mi in 5:03
    2.35 mi in 8:34
    2.04 mi in 7:48
    2.03 mi in 7:17
    1.50 mi in 5:57
    2.77 mi in 10:13

  • October 5, 2023

    14.64 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:45
    1.00 mi in 3:40
    1.00 mi in 3:35
    1.27 mi in 4:32
    1.41 mi in 5:02
    1.55 mi in 5:32
    1.66 mi in 6:02
    1.90 mi in 6:33
    1.45 mi in 5:08
    1.40 mi in 5:17

  • October 2, 2023

    6.32 Miles
    208 Calories
    0 Score
    Rides
    1.25 mi in 5:09
    1.28 mi in 5:15
    2.03 mi in 8:26
    1.76 mi in 7:05
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