Workout Wizard
October 2023

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,317 of 12,282
4:47:13 Time
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Challenge Totals

Miles 73
Calories 2,473
Score 0

  • October 31, 2023

    10.46 Miles
    345 Calories
    0 Score
    Rides
    2.00 mi in 7:42
    1.02 mi in 4:09
    1.02 mi in 4:16
    4.06 mi in 15:39
    2.36 mi in 9:08

  • October 26, 2023

    11.96 Miles
    391 Calories
    0 Score
    Rides
    2.00 mi in 7:44
    2.04 mi in 8:14
    2.03 mi in 7:51
    2.36 mi in 9:24
    1.50 mi in 5:46
    2.03 mi in 7:45

  • October 24, 2023

    10.79 Miles
    363 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    2.04 mi in 8:22
    2.03 mi in 8:11
    2.36 mi in 8:42
    2.36 mi in 8:59

  • October 19, 2023

    12.82 Miles
    431 Calories
    0 Score
    Rides
    2.00 mi in 7:52
    2.04 mi in 8:18
    4.06 mi in 15:22
    2.36 mi in 9:23
    2.36 mi in 9:09

  • October 12, 2023

    11.97 Miles
    410 Calories
    0 Score
    Rides
    2.00 mi in 8:02
    1.02 mi in 4:09
    3.06 mi in 12:01
    2.03 mi in 7:48
    1.50 mi in 4:50
    2.36 mi in 8:47

  • October 10, 2023

    9.60 Miles
    339 Calories
    0 Score
    Rides
    2.00 mi in 7:19
    2.04 mi in 8:00
    4.06 mi in 14:58
    1.50 mi in 5:22

  • October 5, 2023

    5.04 Miles
    156 Calories
    0 Score
    Rides
    3.00 mi in 11:58
    2.04 mi in 8:27
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