Allen Stevenson - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Allen Stevenson

YMCA - Greenville - George I. Theisen 70-79

70-79

# 1 of 90

1.03:41:39 Time

# 1

of 90 Riders

1.03:41:39

Time

Challenge Totals

Miles	358
Calories	14,162
Score	1,636,270

Timeline

October 31, 2023

15.30 Miles

520 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.67 mi in 25:17

3.78

Laps

25:17

5.67

13.5

191

102

0

Redwood Dash

2.40 mi in 9:23

1.60

Laps

9:23

2.4

15.3

81

120

0

Redwood Dash

6.00 mi in 22:49

4

Laps

22:49

6

15.8

204

125

0

Coin Toss - Speed - 5 Min

21,700 points

21,700

Points

5:00

1.23

14.8

44

123

0
October 30, 2023

15.70 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.12 mi in 25:13

1.39

Laps

25:13

6.12

14.6

202

110

0

Lost Valley

5.96 mi in 20:56

0.52

Laps

20:56

5.96

17.1

194

131

0

Pirates Cove - Speed - 5 Min

37,380 points

37,380

Points

5:00

0.98

11.7

33

89

89

Downhill Drama - Speed - 5 Min

30,640 points

30,640

Points

5:00

1.33

16.0

34

93

93

Downhill Drama - Speed - 5 Min

22,460 points

22,460

Points

5:00

1.31

15.7

35

92

92
October 29, 2023

18.17 Miles

648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:42

6

Laps

23:42

6

15.2

199

115

0

Rough Rider

8.76 mi in 33:56

1.05

Laps

33:56

8.76

15.5

346

145

0

Coin Toss - Speed - 5 Min

27,110 points

27,110

Points

5:00

1.07

12.8

32

88

90

Dragons Return - Speed - 5 Min

33,720 points

33,720

Points

5:00

1.02

12.3

36

100

94

Downhill Drama - Speed - 5 Min

32,740 points

32,740

Points

5:00

1.32

15.9

35

96

99
October 28, 2023

17.38 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.10 mi in 31:12

5.40

Laps

31:12

8.1

15.6

271

121

0

Lost Valley

5.97 mi in 20:20

0.52

Laps

20:20

5.97

17.6

203

143

0

Dragons Return - Speed - 5 Min

40,200 points

40,200

Points

5:00

1

12.0

33

90

83

Dragons Revenge - Speed - 5 Min

29,170 points

29,170

Points

5:00

1.07

12.9

35

100

85

Downhill Drama - Speed - 5 Min

19,540 points

19,540

Points

5:00

1.24

14.9

36

100

85
October 27, 2023

17.17 Miles

560 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.40 mi in 17:41

2.17

Laps

17:41

4.4

14.9

152

119

0

Track Fever

9.30 mi in 34:12

1.03

Laps

34:12

9.3

16.3

309

127

0

Coin Toss - Speed - 5 Min

31,340 points

31,340

Points

5:00

1.07

12.9

32

89

92

Outpost - Speed - 5 Min

33,420 points

33,420

Points

5:00

1.12

13.5

34

95

90

Downhill Drama - Speed - 5 Min

21,420 points

21,420

Points

5:00

1.28

15.4

33

89

92
October 26, 2023

18.31 Miles

606 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 34:32

9

Laps

34:32

9

15.6

305

124

0

Redwood Dash

7.04 mi in 27:26

4.69

Laps

27:26

7.04

15.4

234

118

0

Dragons Return - Speed - 5 Min

38,090 points

38,090

Points

5:00

0.96

11.5

33

90

89

Downhill Drama - Speed - 5 Min

28,030 points

28,030

Points

5:00

1.31

15.7

34

95

94
October 24, 2023

16.90 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.38 mi in 32:46

7.38

Laps

32:46

7.38

13.5

205

86

63

Fruitdale

6.11 mi in 27:51

1.38

Laps

27:51

6.11

13.2

173

86

76

Pirates Cove - Speed - 5 Min

35,600 points

35,600

Points

5:00

1.04

12.5

32

89

78

Dragons Revenge - Speed - 5 Min

35,970 points

35,970

Points

5:00

1.07

12.9

34

96

79

Downhill Drama - Speed - 5 Min

26,420 points

26,420

Points

5:00

1.3

15.7

35

94

89
October 23, 2023

19.61 Miles

655 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.60 mi in 13:48

3.60

Laps

13:48

3.6

15.7

120

122

0

Fruitdale

5.41 mi in 22:16

1.22

Laps

22:16

5.41

14.6

180

111

0

Dragon Fire

7.19 mi in 28:32

1.44

Laps

28:32

7.19

15.1

255

125

0

Coin Toss - Speed - 5 Min

30,860 points

30,860

Points

5:00

1.08

13.0

33

90

85

Dragons Island - Speed - 5 Min

33,700 points

33,700

Points

5:00

1.11

13.3

33

93

90

Downhill Drama - Speed - 5 Min

26,480 points

26,480

Points

5:00

1.22

14.7

34

92

102
October 22, 2023

18.14 Miles

649 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 5:33

1.33

Laps

5:33

1.33

14.4

41

102

0

Coastal Run

7.06 mi in 26:50

2.10

Laps

26:50

7.06

15.8

271

144

0

Dragon Fire

7.35 mi in 27:11

1.47

Laps

27:11

7.35

16.2

276

145

0

Dragons Island - Speed - 5 Min

28,000 points

28,000

Points

5:00

1.02

12.3

30

80

83

Downhill Drama - Speed - 5 Min

28,060 points

28,060

Points

5:00

1.38

16.6

31

78

85
October 21, 2023

17.81 Miles

600 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.35 mi in 20:06

1.21

Laps

20:06

5.35

16.0

191

135

0

Track Fever

9.00 mi in 32:17

1

Laps

32:17

9

16.7

307

134

0

Coin Toss - Speed - 5 Min

29,050 points

29,050

Points

5:00

1.07

12.8

32

88

96

Dragons Return - Speed - 5 Min

34,040 points

34,040

Points

5:00

0.99

11.9

35

96

93

Downhill Drama - Speed - 5 Min

28,760 points

28,760

Points

5:00

1.4

16.8

35

91

92
October 20, 2023

19.68 Miles

664 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.54 mi in 17:28

4.54

Laps

17:28

4.54

15.6

153

121

0

Expresso Speedway

5.64 mi in 20:36

5.64

Laps

20:36

5.64

16.4

201

138

0

Lost Valley

5.97 mi in 19:42

0.52

Laps

19:42

5.97

18.2

211

155

0

Dragons Island - Speed - 5 Min

34,160 points

34,160

Points

5:00

1.15

13.8

36

105

85

Outpost - Speed - 5 Min

24,580 points

24,580

Points

5:00

0.96

11.5

31

86

83

Downhill Drama - Speed - 5 Min

29,860 points

29,860

Points

5:00

1.42

17.1

32

84

85
October 19, 2023

16.13 Miles

555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.28 mi in 21:25

1.20

Laps

21:25

5.28

14.8

186

121

0

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

52

138

0

Redwood Dash

6.00 mi in 21:19

4

Laps

21:19

6

16.9

217

146

0

Dragons Return - Speed - 5 Min

35,840 points

35,840

Points

5:00

0.95

11.5

32

88

89

Dragons Revenge - Speed - 5 Min

24,320 points

24,320

Points

5:00

1.05

12.6

34

94

85

Downhill Drama - Speed - 5 Min

24,960 points

24,960

Points

5:00

1.35

16.2

34

86

83
October 17, 2023

14.65 Miles

471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.57 mi in 2:22

0.28

Laps

2:22

0.57

14.5

18

105

0

Mini Mayhem

2.62 mi in 9:52

1.29

Laps

9:52

2.62

15.9

95

137

0

Track Fever

9.00 mi in 34:32

1

Laps

34:32

9

15.6

292

117

0

Outpost - Speed - 5 Min

25,310 points

25,310

Points

5:00

1.14

13.7

31

84

83

Downhill Drama - Speed - 5 Min

29,780 points

29,780

Points

5:00

1.32

15.9

35

98

85
October 16, 2023

13.18 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.77 mi in 21:21

1.31

21:21

5.77

16.2

210

140

0

Redwood Dash

3.61 mi in 13:36

2.41

13:36

3.61

15.9

124

127

0

Redwood Dash

3.80 mi in 14:01

2.53

14:01

3.8

16.3

132

133

0
October 15, 2023

14.06 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 30:38

8

30:38

8

15.7

270

123

0

Billy Goat Falls

6.06 mi in 24:05

1.13

24:05

6.06

15.1

256

152

0
October 13, 2023

12.88 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.56 mi in 17:19

4.56

Laps

17:19

4.56

15.8

157

126

0

Redwood Dash

7.05 mi in 26:51

4.70

Laps

26:51

7.05

15.8

239

124

0

Downhill Drama - Speed - 5 Min

25,440 points

25,440

Points

5:00

1.27

15.2

32

81

93
October 12, 2023

17.95 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.57 mi in 21:52

1.26

Laps

21:52

5.57

15.3

191

123

0

Track Fever

9.00 mi in 33:35

1

Laps

33:35

9

16.1

296

123

0

Dragons Return - Speed - 5 Min

32,550 points

32,550

Points

5:00

0.97

11.7

35

96

86

Outpost - Speed - 5 Min

30,030 points

30,030

Points

5:00

1.09

13.1

33

90

82

Downhill Drama - Speed - 5 Min

28,510 points

28,510

Points

5:00

1.32

15.9

36

98

91
October 11, 2023

15.53 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.63 mi in 14:03

3.63

Laps

14:03

3.63

15.5

121

120

0

Expresso Speedway

9.49 mi in 36:07

9.49

Laps

36:07

9.49

15.8

323

124

0

Dragons Island - Speed - 5 Min

29,690 points

29,690

Points

5:00

1.07

12.9

32

88

86

Downhill Drama - Speed - 5 Min

28,000 points

28,000

Points

5:00

1.34

16.1

33

85

92
October 10, 2023

14.67 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.35 mi in 13:09

2.23

Laps

13:09

3.35

15.3

109

116

0

Track Fever

9.00 mi in 34:23

1

Laps

34:23

9

15.7

292

117

0

Dragons Revenge - Speed - 5 Min

28,110 points

28,110

Points

5:00

1.02

12.2

32

89

85

Downhill Drama - Speed - 5 Min

30,010 points

30,010

Points

5:00

1.3

15.6

34

95

89
October 9, 2023

11.38 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 34:50

9

Laps

34:50

9

15.5

304

121

0

Dragons Revenge - Speed - 5 Min

27,930 points

27,930

Points

5:00

1.03

12.4

34

93

83

Downhill Drama - Speed - 5 Min

32,280 points

32,280

Points

5:00

1.35

16.2

37

102

90
October 8, 2023

13.96 Miles

466 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:46

1

Laps

11:46

2.91

14.8

107

128

0

Fruitdale

5.27 mi in 20:19

1.19

Laps

20:19

5.27

15.6

183

126

0

Redwood Dash

2.31 mi in 9:07

1.54

Laps

9:07

2.31

15.2

75

114

0

Dragons Return - Speed - 5 Min

33,450 points

33,450

Points

5:00

1

12.1

35

96

81

Outpost - Speed - 5 Min

24,950 points

24,950

Points

5:00

1.16

13.9

31

82

80

Downhill Drama - Speed - 5 Min

25,160 points

25,160

Points

5:00

1.31

15.8

35

95

82
October 7, 2023

12.56 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:47

5

Laps

19:47

5

15.2

165

115

0

Expresso Speedway

5.26 mi in 20:20

5.26

Laps

20:20

5.26

15.5

177

121

0

Outpost - Speed - 5 Min

31,310 points

31,310

Points

5:00

1.01

12.2

34

95

81

Downhill Drama - Speed - 5 Min

28,990 points

28,990

Points

5:00

1.29

15.5

33

91

77
October 6, 2023

10.54 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.24 mi in 32:38

5.49

Laps

32:38

8.24

15.2

269

113

0

Dragons Island - Speed - 5 Min

32,660 points

32,660

Points

5:00

0.99

11.9

30

81

73

Downhill Drama - Speed - 5 Min

24,980 points

24,980

Points

5:00

1.31

15.7

31

78

77
October 5, 2023

17.62 Miles

570 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.28 mi in 20:53

1.20

Laps

20:53

5.28

15.2

180

120

0

Track Fever

9.00 mi in 34:30

1

Laps

34:30

9

15.7

289

116

0

Dragons Return - Speed - 5 Min

30,340 points

30,340

Points

5:00

0.98

11.8

32

86

85

Dragons Revenge - Speed - 5 Min

24,020 points

24,020

Points

5:00

1.06

12.8

35

98

84

Downhill Drama - Speed - 5 Min

34,300 points

34,300

Points

5:00

1.3

15.7

34

91

89
October 3, 2023

15.27 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.31 mi in 35:55

9.31

35:55

9.31

15.6

315

122

0

Lost Valley

5.96 mi in 19:55

0.52

19:55

5.96

18.0

205

147

0
October 2, 2023

11.70 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.36 mi in 18:19

2.15

18:19

4.36

14.3

144

108

0

Dragon Fire

7.34 mi in 29:05

1.47

29:05

7.34

15.1

258

124

0
October 1, 2023

15.04 Miles

529 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.31 mi in 21:18

1.20

Laps

21:18

5.31

15.0

180

117

0

Moody Ambush

7.48 mi in 28:54

1.38

Laps

28:54

7.48

15.5

286

142

0

Outpost - Speed - 5 Min

19,410 points

19,410

Points

5:00

0.99

11.9

30

81

157

Downhill Drama - Speed - 5 Min

21,440 points

21,440

Points

5:00

1.26

15.2

33

88

90
October 31, 2023

14.2

Miles

521

Calories

21,700

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.67 mi in 25:17

13.5

MPH

102

Watts

191

Calories

Redwood Dash

2.40 mi in 9:23

15.3

MPH

120

Watts

81

Calories

Redwood Dash

6.00 mi in 22:49

15.8

MPH

125

Watts

204

Calories

Coin Toss - Speed - 5 Min

21,700 points

14.8

MPH

123

Watts

44

Calories
October 30, 2023

12.1

Miles

498

Calories

90,480

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.12 mi in 25:13

14.6

MPH

110

Watts

202

Calories

Lost Valley

5.96 mi in 20:56

17.1

MPH

131

Watts

194

Calories

Pirates Cove - Speed - 5 Min

37,380 points

11.7

MPH

89

Watts

33

Calories

Downhill Drama - Speed - 5 Min

30,640 points

16.0

MPH

93

Watts

34

Calories

Downhill Drama - Speed - 5 Min

22,460 points

15.7

MPH

92

Watts

35

Calories
October 29, 2023

14.9

Miles

647

Calories

93,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:42

15.2

MPH

115

Watts

199

Calories

Rough Rider

8.76 mi in 33:56

15.5

MPH

145

Watts

346

Calories

Coin Toss - Speed - 5 Min

27,110 points

12.8

MPH

88

Watts

32

Calories

Dragons Return - Speed - 5 Min

33,720 points

12.3

MPH

100

Watts

36

Calories

Downhill Drama - Speed - 5 Min

32,740 points

15.9

MPH

96

Watts

35

Calories
October 28, 2023

14.1

Miles

576

Calories

88,910

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.10 mi in 31:12

15.6

MPH

121

Watts

271

Calories

Lost Valley

5.97 mi in 20:20

17.6

MPH

143

Watts

203

Calories

Dragons Return - Speed - 5 Min

40,200 points

12.0

MPH

90

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

29,170 points

12.9

MPH

100

Watts

35

Calories

Downhill Drama - Speed - 5 Min

19,540 points

14.9

MPH

100

Watts

36

Calories
October 27, 2023

13.7

Miles

558

Calories

86,180

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.40 mi in 17:41

14.9

MPH

119

Watts

152

Calories

Track Fever

9.30 mi in 34:12

16.3

MPH

127

Watts

309

Calories

Coin Toss - Speed - 5 Min

31,340 points

12.9

MPH

89

Watts

32

Calories

Outpost - Speed - 5 Min

33,420 points

13.5

MPH

95

Watts

34

Calories

Downhill Drama - Speed - 5 Min

21,420 points

15.4

MPH

89

Watts

33

Calories
October 26, 2023

16.2

Miles

606

Calories

66,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 34:32

15.6

MPH

124

Watts

305

Calories

Redwood Dash

7.04 mi in 27:26

15.4

MPH

118

Watts

234

Calories

Dragons Return - Speed - 5 Min

38,090 points

11.5

MPH

90

Watts

33

Calories

Downhill Drama - Speed - 5 Min

28,030 points

15.7

MPH

95

Watts

34

Calories
October 24, 2023

13.5

Miles

476

Calories

97,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.38 mi in 32:46

13.5

MPH

86

Watts

205

Calories

Fruitdale

6.11 mi in 27:51

13.2

MPH

86

Watts

173

Calories

Pirates Cove - Speed - 5 Min

35,600 points

12.5

MPH

89

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

35,970 points

12.9

MPH

96

Watts

34

Calories

Downhill Drama - Speed - 5 Min

26,420 points

15.7

MPH

94

Watts

35

Calories
October 23, 2023

16.2

Miles

654

Calories

91,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.60 mi in 13:48

15.7

MPH

122

Watts

120

Calories

Fruitdale

5.41 mi in 22:16

14.6

MPH

111

Watts

180

Calories

Dragon Fire

7.19 mi in 28:32

15.1

MPH

125

Watts

255

Calories

Coin Toss - Speed - 5 Min

30,860 points

13.0

MPH

90

Watts

33

Calories

Dragons Island - Speed - 5 Min

33,700 points

13.3

MPH

93

Watts

33

Calories

Downhill Drama - Speed - 5 Min

26,480 points

14.7

MPH

92

Watts

34

Calories
October 22, 2023

15.7

Miles

646

Calories

56,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 5:33

14.4

MPH

102

Watts

41

Calories

Coastal Run

7.06 mi in 26:50

15.8

MPH

144

Watts

271

Calories

Dragon Fire

7.35 mi in 27:11

16.2

MPH

145

Watts

276

Calories

Dragons Island - Speed - 5 Min

28,000 points

12.3

MPH

80

Watts

30

Calories

Downhill Drama - Speed - 5 Min

28,060 points

16.6

MPH

78

Watts

31

Calories
October 21, 2023

14.4

Miles

601

Calories

91,850

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.35 mi in 20:06

16.0

MPH

135

Watts

191

Calories

Track Fever

9.00 mi in 32:17

16.7

MPH

134

Watts

307

Calories

Coin Toss - Speed - 5 Min

29,050 points

12.8

MPH

88

Watts

32

Calories

Dragons Return - Speed - 5 Min

34,040 points

11.9

MPH

96

Watts

35

Calories

Downhill Drama - Speed - 5 Min

28,760 points

16.8

MPH

91

Watts

35

Calories
October 20, 2023

16.1

Miles

661

Calories

88,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.54 mi in 17:28

15.6

MPH

121

Watts

153

Calories

Expresso Speedway

5.64 mi in 20:36

16.4

MPH

138

Watts

201

Calories

Lost Valley

5.97 mi in 19:42

18.2

MPH

155

Watts

211

Calories

Dragons Island - Speed - 5 Min

34,160 points

13.8

MPH

105

Watts

36

Calories

Outpost - Speed - 5 Min

24,580 points

11.5

MPH

86

Watts

31

Calories

Downhill Drama - Speed - 5 Min

29,860 points

17.1

MPH

84

Watts

32

Calories
October 19, 2023

13.0

Miles

560

Calories

85,120

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.28 mi in 21:25

14.8

MPH

121

Watts

186

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

138

Watts

52

Calories

Redwood Dash

6.00 mi in 21:19

16.9

MPH

146

Watts

217

Calories

Dragons Return - Speed - 5 Min

35,840 points

11.5

MPH

88

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

24,320 points

12.6

MPH

94

Watts

34

Calories

Downhill Drama - Speed - 5 Min

24,960 points

16.2

MPH

86

Watts

34

Calories
October 17, 2023

12.3

Miles

473

Calories

55,090

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.57 mi in 2:22

14.5

MPH

105

Watts

18

Calories

Mini Mayhem

2.62 mi in 9:52

15.9

MPH

137

Watts

95

Calories

Track Fever

9.00 mi in 34:32

15.6

MPH

117

Watts

292

Calories

Outpost - Speed - 5 Min

25,310 points

13.7

MPH

84

Watts

31

Calories

Downhill Drama - Speed - 5 Min

29,780 points

15.9

MPH

98

Watts

35

Calories
October 16, 2023

13.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.77 mi in 21:21

16.2

MPH

140

Watts

210

Calories

Redwood Dash

3.61 mi in 13:36

15.9

MPH

127

Watts

124

Calories

Redwood Dash

3.80 mi in 14:01

16.3

MPH

133

Watts

132

Calories
October 15, 2023

14.2

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 30:38

15.7

MPH

123

Watts

270

Calories

Billy Goat Falls

6.06 mi in 24:05

15.1

MPH

152

Watts

256

Calories
October 13, 2023

11.6

Miles

425

Calories

25,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.56 mi in 17:19

15.8

MPH

126

Watts

157

Calories

Redwood Dash

7.05 mi in 26:51

15.8

MPH

124

Watts

239

Calories

Downhill Drama - Speed - 5 Min

25,440 points

15.2

MPH

81

Watts

32

Calories
October 12, 2023

14.7

Miles

596

Calories

91,090

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.57 mi in 21:52

15.3

MPH

123

Watts

191

Calories

Track Fever

9.00 mi in 33:35

16.1

MPH

123

Watts

296

Calories

Dragons Return - Speed - 5 Min

32,550 points

11.7

MPH

96

Watts

35

Calories

Outpost - Speed - 5 Min

30,030 points

13.1

MPH

90

Watts

33

Calories

Downhill Drama - Speed - 5 Min

28,510 points

15.9

MPH

98

Watts

36

Calories
October 11, 2023

13.1

Miles

504

Calories

57,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.63 mi in 14:03

15.5

MPH

120

Watts

121

Calories

Expresso Speedway

9.49 mi in 36:07

15.8

MPH

124

Watts

323

Calories

Dragons Island - Speed - 5 Min

29,690 points

12.9

MPH

88

Watts

32

Calories

Downhill Drama - Speed - 5 Min

28,000 points

16.1

MPH

85

Watts

33

Calories
October 10, 2023

12.4

Miles

468

Calories

58,120

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.35 mi in 13:09

15.3

MPH

116

Watts

109

Calories

Track Fever

9.00 mi in 34:23

15.7

MPH

117

Watts

292

Calories

Dragons Revenge - Speed - 5 Min

28,110 points

12.2

MPH

89

Watts

32

Calories

Downhill Drama - Speed - 5 Min

30,010 points

15.6

MPH

95

Watts

34

Calories
October 9, 2023

9.2

Miles

375

Calories

60,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 34:50

15.5

MPH

121

Watts

304

Calories

Dragons Revenge - Speed - 5 Min

27,930 points

12.4

MPH

93

Watts

34

Calories

Downhill Drama - Speed - 5 Min

32,280 points

16.2

MPH

102

Watts

37

Calories
October 8, 2023

10.7

Miles

473

Calories

83,560

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:46

14.8

MPH

128

Watts

107

Calories

Fruitdale

5.27 mi in 20:19

15.6

MPH

126

Watts

183

Calories

Redwood Dash

2.31 mi in 9:07

15.2

MPH

114

Watts

75

Calories

Dragons Return - Speed - 5 Min

33,450 points

12.1

MPH

96

Watts

35

Calories

Outpost - Speed - 5 Min

24,950 points

13.9

MPH

82

Watts

31

Calories

Downhill Drama - Speed - 5 Min

25,160 points

15.8

MPH

95

Watts

35

Calories
October 7, 2023

10.3

Miles

406

Calories

60,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:47

15.2

MPH

115

Watts

165

Calories

Expresso Speedway

5.26 mi in 20:20

15.5

MPH

121

Watts

177

Calories

Outpost - Speed - 5 Min

31,310 points

12.2

MPH

95

Watts

34

Calories

Downhill Drama - Speed - 5 Min

28,990 points

15.5

MPH

91

Watts

33

Calories
October 6, 2023

8.2

Miles

328

Calories

57,640

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.24 mi in 32:38

15.2

MPH

113

Watts

269

Calories

Dragons Island - Speed - 5 Min

32,660 points

11.9

MPH

81

Watts

30

Calories

Downhill Drama - Speed - 5 Min

24,980 points

15.7

MPH

78

Watts

31

Calories
October 5, 2023

14.4

Miles

572

Calories

88,660

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.28 mi in 20:53

15.2

MPH

120

Watts

180

Calories

Track Fever

9.00 mi in 34:30

15.7

MPH

116

Watts

289

Calories

Dragons Return - Speed - 5 Min

30,340 points

11.8

MPH

86

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

24,020 points

12.8

MPH

98

Watts

35

Calories

Downhill Drama - Speed - 5 Min

34,300 points

15.7

MPH

91

Watts

34

Calories
October 3, 2023

15.3

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.31 mi in 35:55

15.6

MPH

122

Watts

315

Calories

Lost Valley

5.96 mi in 19:55

18.0

MPH

147

Watts

205

Calories
October 2, 2023

11.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.36 mi in 18:19

14.3

MPH

108

Watts

144

Calories

Dragon Fire

7.34 mi in 29:05

15.1

MPH

124

Watts

258

Calories
October 1, 2023

12.8

Miles

528

Calories

40,850

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.31 mi in 21:18

15.0

MPH

117

Watts

180

Calories

Moody Ambush

7.48 mi in 28:54

15.5

MPH

142

Watts

286

Calories

Outpost - Speed - 5 Min

19,410 points

11.9

MPH

81

Watts

30

Calories

Downhill Drama - Speed - 5 Min

21,440 points

15.2

MPH

88

Watts

33

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 1

of 90 Riders

1.03:41:39

Time

Challenge Totals

October 31, 2023

15.30 Miles

520 Calories

0 Score

October 30, 2023

15.70 Miles

498 Calories

0 Score

October 29, 2023

18.17 Miles

648 Calories

0 Score

October 28, 2023

17.38 Miles

578 Calories

0 Score

October 27, 2023

17.17 Miles

560 Calories

0 Score

October 26, 2023

18.31 Miles

606 Calories

0 Score

October 24, 2023

16.90 Miles

479 Calories

0 Score

October 23, 2023

19.61 Miles

655 Calories

0 Score

October 22, 2023

18.14 Miles

649 Calories

0 Score

October 21, 2023

17.81 Miles

600 Calories

0 Score

October 20, 2023

19.68 Miles

664 Calories

0 Score

October 19, 2023

16.13 Miles

555 Calories

0 Score

October 17, 2023

14.65 Miles

471 Calories

0 Score

October 16, 2023

13.18 Miles

466 Calories

0 Score

October 15, 2023

14.06 Miles

526 Calories

0 Score

October 13, 2023

12.88 Miles

428 Calories

0 Score

October 12, 2023

17.95 Miles

591 Calories

0 Score

October 11, 2023

15.53 Miles

509 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023