Tim Ma - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Tim Ma

Binghamton University 50-59

50-59

# 4 of 105

10:13:37 Time

# 4

of 105 Riders

10:13:37

Time

Challenge Totals

Miles	85
Calories	2,808
Score	829,890

Timeline

October 19, 2023

66.11 Miles

1,507 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

23

52

0

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

23

54

0

Expresso Speedway

3.00 mi in 15:15

3

Laps

15:15

3

11.8

74

63

62

Expresso Speedway

4.00 mi in 19:45

4

Laps

19:45

4

12.2

99

67

113

Expresso Speedway

5.00 mi in 24:13

5

Laps

24:13

5

12.4

128

71

81

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

28

91

144

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

91

132

Expresso Speedway

12.00 mi in 1:15:03

12

Laps

1:15:03

12

9.6

287

41

128

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

29

84

237

Lost Trail

2.91 mi in 14:42

1

Laps

14:42

2.91

11.9

87

81

127

Coin Toss - Speed - 5 Min

9,240 points

9,240

Points

5:00

0.98

11.8

31

86

147

Coin Toss - Speed - 5 Min

8,190 points

8,190

Points

5:00

0.74

8.8

22

50

101

Animal Adventure - Speed - 5 Min

124,340 points

124,340

Points

5:00

0.89

10.7

22

56

101

Dragons Island - Speed - 5 Min

16,490 points

16,490

Points

5:00

1

12.0

30

79

130

Animal Adventure - Speed - 30 Min

555,960 points

555,960

Points

30:00

5.56

11.1

150

64

105

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.8

0

0

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:01

0

0.2

0

0

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

5,000 points

5,000

Points

5:00

1.14

13.8

20

34

95

Downhill Drama - Speed - 10 Min

0 points

0

Points

0:06

0.02

10.0

0

50

0

Downhill Drama - Speed - 15 Min

15,230 points

15,230

Points

15:00

3.72

14.9

77

58

112

Downhill Drama - Speed - 15 Min

17,940 points

17,940

Points

15:00

4.08

16.3

73

51

110

Downhill Drama - Speed - 15 Min

15,330 points

15,330

Points

15:00

3.51

14.1

59

31

100

Downhill Drama - Speed - 20 Min

20,640 points

20,640

Points

20:00

4.17

12.5

73

23

97

Downhill Drama - Speed - 20 Min

23,970 points

23,970

Points

20:00

4.12

12.4

70

20

91

Downhill Drama - Speed - 20 Min

17,560 points

17,560

Points

20:00

4.27

12.8

74

24

92
October 18, 2023

16.00 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

23

63

110

Expresso Speedway

6.00 mi in 29:46

6

29:46

6

12.1

142

67

93

Expresso Speedway

4.00 mi in 20:26

4

20:26

4

11.7

92

62

93

Expresso Speedway

5.00 mi in 26:22

5

26:22

5

11.4

114

58

71
October 12, 2023

7.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:51

2

10:51

2

11.1

47

54

94

Expresso Speedway

3.00 mi in 16:24

3

16:24

3

11.0

71

54

95

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

48

56

92
October 11, 2023

9.91 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:49

2

10:49

2

11.1

48

56

102

Expresso Speedway

3.00 mi in 16:13

3

16:13

3

11.1

71

55

60

Expresso Speedway

2.00 mi in 11:41

2

11:41

2

10.3

45

46

89

Lost Trail

2.91 mi in 18:01

1

18:01

2.91

9.7

78

53

149
October 5, 2023

7.00 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:33

4

18:33

4

12.9

107

80

121

Expresso Speedway

3.00 mi in 14:03

3

14:03

3

12.8

78

77

105
October 4, 2023

12.87 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

76

91

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

48

68

91

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

24

67

109

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

75

0

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

23

63

0

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

23

62

0

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

23

62

93

Coastal Run

3.37 mi in 18:49

1

18:49

3.37

10.7

87

64

95

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

34

56

91
October 19, 2023

32.0

Miles

1,497

Calories

829,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

52

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

54

Watts

23

Calories

Expresso Speedway

3.00 mi in 15:15

11.8

MPH

63

Watts

74

Calories

Expresso Speedway

4.00 mi in 19:45

12.2

MPH

67

Watts

99

Calories

Expresso Speedway

5.00 mi in 24:13

12.4

MPH

71

Watts

128

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

91

Watts

28

Calories

Expresso Speedway

12.00 mi in 1:15:03

9.6

MPH

41

Watts

287

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

84

Watts

29

Calories

Lost Trail

2.91 mi in 14:42

11.9

MPH

81

Watts

87

Calories

Coin Toss - Speed - 5 Min

9,240 points

11.8

MPH

86

Watts

31

Calories

Coin Toss - Speed - 5 Min

8,190 points

8.8

MPH

50

Watts

22

Calories

Animal Adventure - Speed - 5 Min

124,340 points

10.7

MPH

56

Watts

22

Calories

Dragons Island - Speed - 5 Min

16,490 points

12.0

MPH

79

Watts

30

Calories

Animal Adventure - Speed - 30 Min

555,960 points

11.1

MPH

64

Watts

150

Calories

Downhill Drama - Speed - 5 Min

0 points

0.8

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

5,000 points

13.8

MPH

34

Watts

20

Calories

Downhill Drama - Speed - 10 Min

0 points

10.0

MPH

50

Watts

0

Calories

Downhill Drama - Speed - 15 Min

15,230 points

14.9

MPH

58

Watts

77

Calories

Downhill Drama - Speed - 15 Min

17,940 points

16.3

MPH

51

Watts

73

Calories

Downhill Drama - Speed - 15 Min

15,330 points

14.1

MPH

31

Watts

59

Calories

Downhill Drama - Speed - 20 Min

20,640 points

12.5

MPH

23

Watts

73

Calories

Downhill Drama - Speed - 20 Min

23,970 points

12.4

MPH

20

Watts

70

Calories

Downhill Drama - Speed - 20 Min

17,560 points

12.8

MPH

24

Watts

74

Calories
October 18, 2023

16.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

63

Watts

23

Calories

Expresso Speedway

6.00 mi in 29:46

12.1

MPH

67

Watts

142

Calories

Expresso Speedway

4.00 mi in 20:26

11.7

MPH

62

Watts

92

Calories

Expresso Speedway

5.00 mi in 26:22

11.4

MPH

58

Watts

114

Calories
October 12, 2023

7.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

54

Watts

47

Calories

Expresso Speedway

3.00 mi in 16:24

11.0

MPH

54

Watts

71

Calories

Expresso Speedway

2.00 mi in 10:41

11.2

MPH

56

Watts

48

Calories
October 11, 2023

9.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:49

11.1

MPH

56

Watts

48

Calories

Expresso Speedway

3.00 mi in 16:13

11.1

MPH

55

Watts

71

Calories

Expresso Speedway

2.00 mi in 11:41

10.3

MPH

46

Watts

45

Calories

Lost Trail

2.91 mi in 18:01

9.7

MPH

53

Watts

78

Calories
October 5, 2023

7.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:33

12.9

MPH

80

Watts

107

Calories

Expresso Speedway

3.00 mi in 14:03

12.8

MPH

77

Watts

78

Calories
October 4, 2023

13.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

25

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

68

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

75

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

63

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

62

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

23

Calories

Coastal Run

3.37 mi in 18:49

10.7

MPH

64

Watts

87

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

56

Watts

34

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 4

of 105 Riders

10:13:37

Time

Challenge Totals

October 19, 2023

66.11 Miles

1,507 Calories

0 Score

October 18, 2023

16.00 Miles

371 Calories

0 Score

October 12, 2023

7.00 Miles

166 Calories

0 Score

October 11, 2023

9.91 Miles

242 Calories

0 Score

October 5, 2023

7.00 Miles

185 Calories

0 Score

October 4, 2023

12.87 Miles

312 Calories

0 Score

October 19, 2023

32.0

1,497

829,890

October 18, 2023

16.0

366

0

October 12, 2023

7.0

162

0

October 11, 2023

9.9

241

0

October 5, 2023

7.0

183

0

October 4, 2023

13.0

312

0

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023