Workout Wizard
October 2023

Jen R
YMCA - Pawtucket - MacColl
20-29
Jen R
# 445 of 12,282
10:24:00 Time
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Challenge Totals

Miles 85
Calories 4,763
Score 0

  • October 30, 2023

    3.55 Miles
    214 Calories
    0 Score
    Rides
    0.48 mi in 3:17
    2.01 mi in 17:02
    1.06 mi in 8:41

  • October 29, 2023

    9.57 Miles
    427 Calories
    0 Score
    Rides
    8.38 mi in 37:26
    0.31 mi in 2:14
    0.88 mi in 6:56

  • October 27, 2023

    5.66 Miles
    326 Calories
    0 Score
    Rides
    0.43 mi in 3:12
    3.47 mi in 21:51
    1.76 mi in 15:48

  • October 26, 2023

    4.71 Miles
    320 Calories
    0 Score
    Rides
    0.50 mi in 3:18
    3.44 mi in 30:34
    0.77 mi in 8:02

  • October 25, 2023

    5.80 Miles
    324 Calories
    0 Score
    Rides
    0.25 mi in 1:43
    3.25 mi in 21:46
    2.30 mi in 18:50

  • October 23, 2023

    5.02 Miles
    275 Calories
    0 Score
    Rides
    0.31 mi in 2:27
    0.81 mi in 9:41
    2.41 mi in 16:55
    1.49 mi in 16:04

  • October 22, 2023

    6.57 Miles
    339 Calories
    0 Score
    Rides
    3.37 mi in 15:38
    0.38 mi in 2:34
    1.65 mi in 11:00
    1.17 mi in 14:55

  • October 12, 2023

    4.91 Miles
    279 Calories
    0 Score
    Rides
    0.26 mi in 2:00
    3.43 mi in 21:49
    1.22 mi in 11:35

  • October 11, 2023

    4.73 Miles
    266 Calories
    0 Score
    Rides
    0.46 mi in 3:38
    3.32 mi in 21:53
    0.95 mi in 10:42

  • October 10, 2023

    5.37 Miles
    330 Calories
    0 Score
    Rides
    0.34 mi in 2:18
    2.53 mi in 24:12
    2.50 mi in 16:15

  • October 9, 2023

    3.99 Miles
    263 Calories
    0 Score
    Rides
    0.30 mi in 4:30
    1.40 mi in 11:09
    0.32 mi in 4:26
    1.97 mi in 19:08

  • October 8, 2023

    6.92 Miles
    383 Calories
    0 Score
    Rides
    2.91 mi in 13:26
    0.38 mi in 3:09
    1.89 mi in 18:09
    1.74 mi in 12:18

  • October 5, 2023

    2.72 Miles
    180 Calories
    0 Score
    Rides
    0.38 mi in 2:51
    1.76 mi in 16:58
    0.58 mi in 6:57

  • October 4, 2023

    4.89 Miles
    271 Calories
    0 Score
    Rides
    1.02 mi in 9:05
    3.34 mi in 24:11
    0.53 mi in 4:22

  • October 3, 2023

    4.48 Miles
    252 Calories
    0 Score
    Rides
    0.99 mi in 6:03
    0.78 mi in 6:32
    0.25 mi in 2:34
    2.46 mi in 18:21

  • October 2, 2023

    5.94 Miles
    276 Calories
    0 Score
    Rides
    5.43 mi in 24:52
    0.51 mi in 5:25
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