Workout Wizard
October 2023

Richard Thomas
Community Center at Christwood
70-79
Richard Thomas
# 53 of 12,282
1.01:45:27 Time
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Challenge Totals

Miles 300
Calories 7,234
Score 0

  • October 31, 2023

    12.00 Miles
    286 Calories
    0 Score
    Rides
    6.00 mi in 31:20
    6.00 mi in 31:19

  • October 30, 2023

    12.00 Miles
    285 Calories
    0 Score
    Rides
    6.00 mi in 32:40
    6.00 mi in 30:07

  • October 28, 2023

    12.00 Miles
    284 Calories
    0 Score
    Rides
    6.00 mi in 30:51
    6.00 mi in 31:15

  • October 27, 2023

    12.00 Miles
    282 Calories
    0 Score
    Rides
    6.00 mi in 31:31
    6.00 mi in 32:37

  • October 26, 2023

    12.00 Miles
    281 Calories
    0 Score
    Rides
    6.00 mi in 31:44
    6.00 mi in 31:21

  • October 25, 2023

    12.00 Miles
    296 Calories
    0 Score
    Rides
    6.00 mi in 29:49
    6.00 mi in 30:59

  • October 24, 2023

    12.00 Miles
    287 Calories
    0 Score
    Rides
    6.00 mi in 31:39
    6.00 mi in 30:57

  • October 23, 2023

    12.00 Miles
    285 Calories
    0 Score
    Rides
    6.00 mi in 30:58
    6.00 mi in 31:46

  • October 21, 2023

    12.00 Miles
    288 Calories
    0 Score
    Rides
    6.00 mi in 30:16
    6.00 mi in 30:30

  • October 20, 2023

    12.00 Miles
    293 Calories
    0 Score
    Rides
    6.00 mi in 30:10
    6.00 mi in 29:34

  • October 19, 2023

    12.00 Miles
    292 Calories
    0 Score
    Rides
    6.00 mi in 30:17
    6.00 mi in 28:56

  • October 18, 2023

    12.00 Miles
    283 Calories
    0 Score
    Rides
    6.00 mi in 31:20
    6.00 mi in 30:11

  • October 17, 2023

    12.00 Miles
    287 Calories
    0 Score
    Rides
    6.00 mi in 31:27
    6.00 mi in 30:15

  • October 16, 2023

    12.00 Miles
    290 Calories
    0 Score
    Rides
    6.00 mi in 30:29
    6.00 mi in 31:09

  • October 13, 2023

    12.00 Miles
    289 Calories
    0 Score
    Rides
    2.00 mi in 9:37
    6.00 mi in 30:52
    4.00 mi in 20:07

  • October 12, 2023

    12.00 Miles
    288 Calories
    0 Score
    Rides
    6.00 mi in 30:55
    6.00 mi in 31:06

  • October 11, 2023

    12.00 Miles
    294 Calories
    0 Score
    Rides
    6.00 mi in 31:17
    6.00 mi in 29:53

  • October 10, 2023

    12.00 Miles
    290 Calories
    0 Score
    Rides
    6.00 mi in 29:53
    6.00 mi in 30:33

  • October 9, 2023

    12.00 Miles
    283 Calories
    0 Score
    Rides
    6.00 mi in 31:47
    6.00 mi in 31:43

  • October 7, 2023

    12.00 Miles
    287 Calories
    0 Score
    Rides
    6.00 mi in 30:25
    6.00 mi in 31:00

  • October 6, 2023

    12.00 Miles
    290 Calories
    0 Score
    Rides
    6.00 mi in 31:06
    6.00 mi in 31:08

  • October 5, 2023

    12.00 Miles
    289 Calories
    0 Score
    Rides
    6.00 mi in 32:04
    6.00 mi in 31:49

  • October 4, 2023

    12.00 Miles
    295 Calories
    0 Score
    Rides
    6.00 mi in 30:38
    6.00 mi in 30:24

  • October 3, 2023

    12.00 Miles
    296 Calories
    0 Score
    Rides
    6.00 mi in 30:20
    6.00 mi in 31:12

  • October 2, 2023

    12.00 Miles
    290 Calories
    0 Score
    Rides
    6.00 mi in 31:04
    6.00 mi in 31:07
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