Amy Toth - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Amy Toth

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 6 of 189

18:39:18 Time

# 6

of 189 Riders

18:39:18

Time

Challenge Totals

Miles	94
Calories	5,729
Score	27,675,470

Timeline

October 30, 2023

10.88 Miles

281 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

251,570 points

251,570

5:00

1

12.0

27

70

0

Animal Adventure - Tactics - 5 Min

224,060 points

224,060

5:00

0.96

11.6

25

65

0

Animal Adventure - Tactics - 5 Min

260,100 points

260,100

5:00

1.04

12.5

29

78

0

Animal Adventure - Tactics - 5 Min

0 points

0

0:14

0.01

2.1

0

4

0

Animal Adventure - Tactics - 5 Min

254,700 points

254,700

5:00

1

12.0

28

73

0

Animal Adventure - Tactics - 5 Min

247,680 points

247,680

5:00

1.01

12.1

28

73

0

Animal Adventure - Tactics - 5 Min

217,990 points

217,990

5:00

0.91

10.9

23

58

0

Animal Adventure - Tactics - 5 Min

254,930 points

254,930

5:00

1.01

12.2

28

73

0

Animal Adventure - Tactics - 5 Min

244,680 points

244,680

5:00

1

12.0

27

71

0

Animal Adventure - Tactics - 5 Min

230,280 points

230,280

5:00

0.93

11.2

25

63

0

Animal Adventure - Tactics - 5 Min

210,030 points

210,030

5:00

0.93

11.1

24

60

0

Downhill Drama - Speed - 5 Min

25,060 points

25,060

5:00

1.08

12.9

17

22

0
October 27, 2023

11.04 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.34 mi in 16:09

2.34

Laps

16:09

2.34

8.7

60

42

49

Lost Valley

2.00 mi in 11:36

0.17

Laps

11:36

2

10.3

49

44

105

City Express

0.67 mi in 4:46

0.15

Laps

4:46

0.67

8.4

18

36

0

Animal Adventure - Tactics - 5 Min

248,220 points

248,220

Points

5:00

0.93

11.2

24

60

0

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:02

0

0.6

0

0

0

Animal Adventure - Tactics - 5 Min

252,070 points

252,070

Points

5:00

0.99

11.9

28

71

211

Animal Adventure - Tactics - 5 Min

202,850 points

202,850

Points

5:00

0.87

10.4

22

51

0

Animal Adventure - Tactics - 5 Min

219,060 points

219,060

Points

5:00

0.98

11.8

27

68

0

Animal Adventure - Tactics - 5 Min

284,890 points

284,890

Points

5:00

1.14

13.8

34

98

0

Animal Adventure - Tactics - 5 Min

285,510 points

285,510

Points

5:00

1.12

13.5

34

95

0
October 26, 2023

31.58 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

26

56

118

Billy Goat Falls

2.01 mi in 11:53

0.38

11:53

2.01

10.1

49

41

138

Lost Valley

3.03 mi in 17:36

0.26

17:36

3.03

10.3

77

43

0

Lost Valley

5.00 mi in 26:03

0.43

26:03

5

11.5

121

51

0

Lost Valley

5.01 mi in 25:10

0.43

25:10

5.01

11.9

121

55

0

Lost Valley

5.02 mi in 24:28

0.44

24:28

5.02

12.3

123

57

105

Lost Valley

5.01 mi in 27:03

0.43

27:03

5.01

11.1

121

47

0

Lost Valley

5.50 mi in 33:10

0.48

33:10

5.5

9.9

140

40

124
October 25, 2023

10.11 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

23

49

0

Rolling Thunder

0.41 mi in 2:43

0.41

Laps

2:43

0.41

9.1

10

50

0

City Express

0.66 mi in 4:18

0.15

Laps

4:18

0.66

9.2

17

40

0

Animal Adventure - Tactics - 5 Min

268,180 points

268,180

Points

5:00

1.06

12.8

29

83

0

Animal Adventure - Tactics - 5 Min

298,300 points

298,300

Points

5:00

1.07

12.8

29

84

0

Animal Adventure - Tactics - 5 Min

217,930 points

217,930

Points

5:00

0.96

11.5

24

65

100

Animal Adventure - Tactics - 5 Min

223,770 points

223,770

Points

5:00

0.96

11.5

25

66

0

Animal Adventure - Tactics - 5 Min

290,180 points

290,180

Points

5:00

1.1

13.2

31

89

0

Animal Adventure - Tactics - 5 Min

268,850 points

268,850

Points

5:00

1.03

12.4

28

79

0

Downhill Drama - Speed - 5 Min

13,830 points

13,830

Points

5:00

0.87

10.4

16

18

0

Downhill Drama - Speed - 5 Min

22,840 points

22,840

Points

5:00

0.99

11.9

17

25

0
October 19, 2023

30.00 Miles

746 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

Laps

5:50

1

10.3

25

53

109

Rolling Thunder

1.02 mi in 6:17

1

Laps

6:17

1.02

9.7

27

55

0

Lost Valley

2.00 mi in 11:43

0.17

Laps

11:43

2

10.2

50

41

0

Lost Valley

2.00 mi in 11:09

0.17

Laps

11:09

2

10.8

51

50

0

Lost Valley

5.36 mi in 30:08

0.46

Laps

30:08

5.36

10.7

129

41

123

Lost Valley

2.00 mi in 11:42

0.17

Laps

11:42

2

10.3

50

43

103

Lost Valley

5.01 mi in 26:39

0.43

Laps

26:39

5.01

11.3

121

47

0

Lost Valley

6.00 mi in 32:35

0.52

Laps

32:35

6

11.0

150

49

111

Lost Valley

4.53 mi in 25:17

0.39

Laps

25:17

4.53

10.8

111

45

117

Animal Adventure - Tactics - 5 Min

289,160 points

289,160

Points

5:00

1.08

13.0

32

88

0
October 18, 2023

11.83 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

26

75

0

Rolling Thunder

2.04 mi in 12:05

2

Laps

12:05

2.04

10.1

55

57

0

City Express

0.55 mi in 2:59

0.12

Laps

2:59

0.55

11.1

11

31

0

City Express

0.55 mi in 3:00

0.12

Laps

3:00

0.55

11.0

11

30

0

Animal Adventure - Tactics - 5 Min

262,360 points

262,360

Points

5:00

1.02

12.3

29

78

0

Animal Adventure - Tactics - 5 Min

253,300 points

253,300

Points

5:00

1.01

12.2

28

74

0

Animal Adventure - Tactics - 5 Min

253,560 points

253,560

Points

5:00

1.08

13.0

32

88

100

Animal Adventure - Tactics - 5 Min

319,200 points

319,200

Points

5:00

1.15

13.9

36

103

0

Animal Adventure - Tactics - 5 Min

319,580 points

319,580

Points

5:00

1.19

14.3

37

107

0

Animal Adventure - Tactics - 5 Min

317,950 points

317,950

Points

5:00

1.18

14.1

37

105

0

Downhill Drama - Speed - 5 Min

12,390 points

12,390

Points

5:00

1.06

12.7

20

34

0
October 17, 2023

13.82 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

Laps

5:07

1

11.7

26

67

100

City Express

0.56 mi in 3:19

0.12

Laps

3:19

0.56

10.1

13

39

103

City Express

0.69 mi in 4:18

0.15

Laps

4:18

0.69

9.6

20

52

0

City Express

0.65 mi in 3:46

0.14

Laps

3:46

0.65

10.4

15

43

0

Animal Adventure - Tactics - 5 Min

263,860 points

263,860

Points

5:00

1.11

13.3

32

88

116

Animal Adventure - Tactics - 5 Min

272,200 points

272,200

Points

5:00

0.99

11.9

26

70

109

Animal Adventure - Tactics - 5 Min

232,560 points

232,560

Points

5:00

1.01

12.2

28

76

0

Animal Adventure - Tactics - 5 Min

293,980 points

293,980

Points

5:00

1.15

13.8

35

99

0

Animal Adventure - Tactics - 5 Min

306,460 points

306,460

Points

5:00

1.16

13.9

35

100

0

Animal Adventure - Tactics - 5 Min

242,430 points

242,430

Points

5:00

0.95

11.4

24

63

0

Animal Adventure - Tactics - 5 Min

239,420 points

239,420

Points

5:00

1.07

12.8

31

84

0

Animal Adventure - Tactics - 10 Min

333,410 points

333,410

Points

10:00

2.14

12.8

59

82

136

Downhill Drama - Speed - 5 Min

35,850 points

35,850

Points

5:00

1.34

16.1

27

61

93
October 16, 2023

13.44 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:38

3

Laps

16:38

3

10.8

76

58

40

Rolling Thunder

1.02 mi in 6:39

1

Laps

6:39

1.02

9.2

28

50

0

City Express

0.67 mi in 5:14

0.15

Laps

5:14

0.67

7.7

18

29

0

Animal Adventure - Tactics - 5 Min

268,180 points

268,180

Points

5:00

1.05

12.6

29

80

0

Animal Adventure - Tactics - 5 Min

264,610 points

264,610

Points

5:00

1.03

12.3

28

76

0

Animal Adventure - Tactics - 5 Min

256,930 points

256,930

Points

5:00

1

12.0

28

73

107

Animal Adventure - Tactics - 5 Min

296,740 points

296,740

Points

5:00

1.11

13.4

33

91

0

Animal Adventure - Tactics - 5 Min

305,060 points

305,060

Points

5:00

1.15

13.9

35

101

0

Animal Adventure - Tactics - 5 Min

287,200 points

287,200

Points

5:00

1.11

13.4

33

92

0

Animal Adventure - Tactics - 5 Min

287,210 points

287,210

Points

5:00

1.06

12.8

30

83

0

Downhill Drama - Speed - 5 Min

29,060 points

29,060

Points

5:00

1.24

14.9

22

43

0
October 12, 2023

12.96 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 7:53

1.34

Laps

7:53

1.34

10.2

33

50

30

Expresso Speedway

2.00 mi in 11:12

2

Laps

11:12

2

10.7

51

56

56

City Express

0.64 mi in 3:44

0.14

Laps

3:44

0.64

10.3

15

43

0

Animal Adventure - Tactics - 5 Min

273,640 points

273,640

Points

5:00

1.12

13.4

33

93

0

Animal Adventure - Tactics - 5 Min

283,780 points

283,780

Points

5:00

1.12

13.4

33

92

0

Animal Adventure - Tactics - 5 Min

268,760 points

268,760

Points

5:00

1.11

13.3

32

89

0

Animal Adventure - Tactics - 5 Min

288,510 points

288,510

Points

5:00

1.15

13.8

34

98

93

Animal Adventure - Tactics - 5 Min

271,130 points

271,130

Points

5:00

1.06

12.7

29

81

0

Animal Adventure - Tactics - 5 Min

298,510 points

298,510

Points

5:00

1.14

13.7

34

98

97

Animal Adventure - Tactics - 5 Min

286,080 points

286,080

Points

5:00

1.12

13.5

33

94

0

Animal Adventure - Tactics - 5 Min

301,600 points

301,600

Points

5:00

1.16

13.9

36

103

0
October 11, 2023

13.22 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

Laps

6:16

1

9.6

24

45

0

City Express

0.54 mi in 2:51

0.12

Laps

2:51

0.54

11.4

11

37

0

City Express

0.56 mi in 3:39

0.12

Laps

3:39

0.56

9.2

12

22

0

Animal Adventure - Tactics - 5 Min

270,960 points

270,960

Points

5:00

1.05

12.6

30

80

0

Animal Adventure - Tactics - 5 Min

272,640 points

272,640

Points

5:00

1.09

13.1

32

87

0

Animal Adventure - Tactics - 5 Min

294,010 points

294,010

Points

5:00

1.21

14.6

38

111

0

Animal Adventure - Tactics - 5 Min

277,760 points

277,760

Points

5:00

1.14

13.7

34

97

0

Animal Adventure - Tactics - 5 Min

228,330 points

228,330

Points

5:00

1.04

12.6

29

77

0

Animal Adventure - Tactics - 5 Min

275,080 points

275,080

Points

5:00

1.09

13.1

31

85

125

Animal Adventure - Tactics - 5 Min

302,760 points

302,760

Points

5:00

1.15

13.8

35

99

0

Animal Adventure - Tactics - 5 Min

295,880 points

295,880

Points

5:00

1.16

13.9

35

100

0

Animal Adventure - Tactics - 5 Min

297,510 points

297,510

Points

5:00

1.18

14.2

36

104

0

Downhill Drama - Speed - 5 Min

24,350 points

24,350

Points

5:00

1.01

12.1

19

27

0
October 9, 2023

11.51 Miles

325 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

281,490 points

281,490

5:00

1.09

13.1

32

87

0

Animal Adventure - Tactics - 5 Min

286,960 points

286,960

5:00

1.1

13.2

33

92

0

Animal Adventure - Tactics - 5 Min

247,350 points

247,350

5:00

1.03

12.3

29

77

0

Animal Adventure - Tactics - 5 Min

266,630 points

266,630

5:00

1.02

12.3

28

75

0

Animal Adventure - Tactics - 5 Min

277,730 points

277,730

5:00

1.07

12.8

30

82

0

Animal Adventure - Tactics - 5 Min

273,230 points

273,230

5:00

1.04

12.5

29

79

0

Animal Adventure - Tactics - 5 Min

265,210 points

265,210

5:00

1.03

12.4

29

78

0

Animal Adventure - Tactics - 5 Min

275,080 points

275,080

5:00

1.11

13.4

33

91

0

Animal Adventure - Tactics - 5 Min

289,510 points

289,510

5:00

1.13

13.6

34

96

0

Animal Adventure - Tactics - 5 Min

275,680 points

275,680

5:00

1.02

12.3

28

76

101

Downhill Drama - Speed - 5 Min

7,290 points

7,290

5:00

0.87

10.5

20

40

0
October 5, 2023

12.00 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:44

4

Laps

21:44

4

11.0

104

60

62

Expresso Speedway

1.00 mi in 6:42

1

Laps

6:42

1

9.0

25

42

0

City Express

0.54 mi in 3:03

0.12

Laps

3:03

0.54

10.6

11

33

0

Animal Adventure - Tactics - 5 Min

262,230 points

262,230

Points

5:00

1.02

12.3

28

75

0

Animal Adventure - Tactics - 5 Min

250,310 points

250,310

Points

5:00

1.04

12.5

29

78

0

Animal Adventure - Tactics - 5 Min

273,760 points

273,760

Points

5:00

1.06

12.8

30

81

57

Animal Adventure - Tactics - 5 Min

230,110 points

230,110

Points

5:00

0.96

11.6

25

65

0

Animal Adventure - Tactics - 5 Min

307,240 points

307,240

Points

5:00

1.17

14.1

36

104

189

Animal Adventure - Tactics - 5 Min

315,490 points

315,490

Points

5:00

1.21

14.5

37

109

0
October 4, 2023

9.24 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:38

1

Laps

6:38

1

9.0

24

40

0

City Express

0.54 mi in 2:47

0.12

Laps

2:47

0.54

11.6

10

39

0

Animal Adventure - Tactics - 5 Min

261,820 points

261,820

Points

5:00

1.07

12.8

30

83

0

Animal Adventure - Tactics - 5 Min

263,360 points

263,360

Points

5:00

1.05

12.6

29

79

0

Animal Adventure - Tactics - 5 Min

217,650 points

217,650

Points

5:00

0.91

10.9

23

58

0

Animal Adventure - Tactics - 5 Min

203,150 points

203,150

Points

5:00

0.9

10.9

23

56

0

Animal Adventure - Tactics - 5 Min

223,580 points

223,580

Points

5:00

0.97

11.6

26

66

0

Animal Adventure - Tactics - 5 Min

207,930 points

207,930

Points

5:00

0.88

10.6

22

54

61

Animal Adventure - Tactics - 5 Min

265,230 points

265,230

Points

5:00

1.02

12.2

28

74

0

Downhill Drama - Speed - 5 Min

20,330 points

20,330

Points

5:00

0.9

10.8

16

18

124
October 3, 2023

11.89 Miles

320 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

223,250 points

223,250

5:00

0.95

11.4

24

65

0

Animal Adventure - Tactics - 5 Min

240,780 points

240,780

5:00

1.02

12.3

29

80

0

Animal Adventure - Tactics - 5 Min

269,690 points

269,690

5:00

1.07

12.8

30

84

0

Animal Adventure - Tactics - 5 Min

277,480 points

277,480

5:00

1.05

12.6

29

83

0

Animal Adventure - Tactics - 5 Min

241,460 points

241,460

5:00

1.03

12.4

28

76

0

Animal Adventure - Tactics - 5 Min

251,230 points

251,230

5:00

1.01

12.1

27

75

0

Animal Adventure - Tactics - 5 Min

259,340 points

259,340

5:00

1.01

12.1

27

73

0

Animal Adventure - Tactics - 5 Min

247,980 points

247,980

5:00

1.02

12.3

28

77

0

Animal Adventure - Tactics - 5 Min

240,090 points

240,090

5:00

0.99

11.9

27

73

0

Animal Adventure - Tactics - 5 Min

281,990 points

281,990

5:00

1.12

13.5

33

96

0

Animal Adventure - Speed - 5 Min

21,810 points

21,810

1:45

0.32

10.8

8

58

0

Animal Adventure - Speed - 10 Min

26,060 points

26,060

1:38

0.33

12.1

9

75

0

Downhill Drama - Speed - 5 Min

6,520 points

6,520

5:00

0.97

11.7

21

46

0
October 2, 2023

13.11 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 2:32

0.12

Laps

2:32

0.55

13.0

10

47

0

Animal Adventure - Tactics - 5 Min

268,110 points

268,110

Points

5:00

1.11

13.4

33

93

0

Animal Adventure - Tactics - 5 Min

277,710 points

277,710

Points

5:00

1.06

12.7

30

83

0

Animal Adventure - Tactics - 5 Min

228,140 points

228,140

Points

5:00

1.05

12.7

30

82

0

Animal Adventure - Tactics - 5 Min

260,410 points

260,410

Points

5:00

1.09

13.1

32

87

0

Animal Adventure - Tactics - 5 Min

1,000 points

1,000

Points

0:33

0.07

8.1

1

34

0

Animal Adventure - Tactics - 5 Min

267,110 points

267,110

Points

5:00

1.04

12.5

29

79

0

Animal Adventure - Tactics - 5 Min

286,180 points

286,180

Points

5:00

1.02

12.2

28

74

0

Animal Adventure - Tactics - 5 Min

273,680 points

273,680

Points

5:00

1.02

12.3

28

74

0

Animal Adventure - Tactics - 5 Min

200,580 points

200,580

Points

5:00

0.93

11.1

25

63

0

Animal Adventure - Tactics - 5 Min

290,470 points

290,470

Points

5:00

1.11

13.4

33

92

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

55,590 points

55,590

Points

4:06

0.76

11.2

20

63

0

Downhill Drama - Speed - 5 Min

26,560 points

26,560

Points

5:00

1.16

14.0

21

39

54

Downhill Drama - Speed - 5 Min

32,390 points

32,390

Points

5:00

1.14

13.7

21

36

0
October 30, 2023

0.0

Miles

281

Calories

2,421,080

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

251,570 points

12.0

MPH

70

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

224,060 points

11.6

MPH

65

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

260,100 points

12.5

MPH

78

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

0 points

2.1

MPH

4

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

254,700 points

12.0

MPH

73

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

247,680 points

12.1

MPH

73

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

217,990 points

10.9

MPH

58

Watts

23

Calories

Animal Adventure - Tactics - 5 Min

254,930 points

12.2

MPH

73

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

244,680 points

12.0

MPH

71

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

230,280 points

11.2

MPH

63

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

210,030 points

11.1

MPH

60

Watts

24

Calories

Downhill Drama - Speed - 5 Min

25,060 points

12.9

MPH

22

Watts

17

Calories
October 27, 2023

5.0

Miles

296

Calories

1,492,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.34 mi in 16:09

8.7

MPH

42

Watts

60

Calories

Lost Valley

2.00 mi in 11:36

10.3

MPH

44

Watts

49

Calories

City Express

0.67 mi in 4:46

8.4

MPH

36

Watts

18

Calories

Animal Adventure - Tactics - 5 Min

248,220 points

11.2

MPH

60

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.6

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

252,070 points

11.9

MPH

71

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

202,850 points

10.4

MPH

51

Watts

22

Calories

Animal Adventure - Tactics - 5 Min

219,060 points

11.8

MPH

68

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

284,890 points

13.8

MPH

98

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

285,510 points

13.5

MPH

95

Watts

34

Calories
October 26, 2023

31.7

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

56

Watts

26

Calories

Billy Goat Falls

2.01 mi in 11:53

10.1

MPH

41

Watts

49

Calories

Lost Valley

3.03 mi in 17:36

10.3

MPH

43

Watts

77

Calories

Lost Valley

5.00 mi in 26:03

11.5

MPH

51

Watts

121

Calories

Lost Valley

5.01 mi in 25:10

11.9

MPH

55

Watts

121

Calories

Lost Valley

5.02 mi in 24:28

12.3

MPH

57

Watts

123

Calories

Lost Valley

5.01 mi in 27:03

11.1

MPH

47

Watts

121

Calories

Lost Valley

5.50 mi in 33:10

9.9

MPH

40

Watts

140

Calories
October 25, 2023

2.2

Miles

253

Calories

1,603,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

49

Watts

23

Calories

Rolling Thunder

0.41 mi in 2:43

9.1

MPH

50

Watts

10

Calories

City Express

0.66 mi in 4:18

9.2

MPH

40

Watts

17

Calories

Animal Adventure - Tactics - 5 Min

268,180 points

12.8

MPH

83

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

298,300 points

12.8

MPH

84

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

217,930 points

11.5

MPH

65

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

223,770 points

11.5

MPH

66

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

290,180 points

13.2

MPH

89

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

268,850 points

12.4

MPH

79

Watts

28

Calories

Downhill Drama - Speed - 5 Min

13,830 points

10.4

MPH

18

Watts

16

Calories

Downhill Drama - Speed - 5 Min

22,840 points

11.9

MPH

25

Watts

17

Calories
October 19, 2023

29.1

Miles

749

Calories

289,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

53

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

55

Watts

27

Calories

Lost Valley

2.00 mi in 11:43

10.2

MPH

41

Watts

50

Calories

Lost Valley

2.00 mi in 11:09

10.8

MPH

50

Watts

51

Calories

Lost Valley

5.36 mi in 30:08

10.7

MPH

41

Watts

129

Calories

Lost Valley

2.00 mi in 11:42

10.3

MPH

43

Watts

50

Calories

Lost Valley

5.01 mi in 26:39

11.3

MPH

47

Watts

121

Calories

Lost Valley

6.00 mi in 32:35

11.0

MPH

49

Watts

150

Calories

Lost Valley

4.53 mi in 25:17

10.8

MPH

45

Watts

111

Calories

Animal Adventure - Tactics - 5 Min

289,160 points

13.0

MPH

88

Watts

32

Calories
October 18, 2023

4.3

Miles

326

Calories

1,738,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

75

Watts

26

Calories

Rolling Thunder

2.04 mi in 12:05

10.1

MPH

57

Watts

55

Calories

City Express

0.55 mi in 2:59

11.1

MPH

31

Watts

11

Calories

City Express

0.55 mi in 3:00

11.0

MPH

30

Watts

11

Calories

Animal Adventure - Tactics - 5 Min

262,360 points

12.3

MPH

78

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

253,300 points

12.2

MPH

74

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

253,560 points

13.0

MPH

88

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

319,200 points

13.9

MPH

103

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

319,580 points

14.3

MPH

107

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

317,950 points

14.1

MPH

105

Watts

37

Calories

Downhill Drama - Speed - 5 Min

12,390 points

12.7

MPH

34

Watts

20

Calories
October 17, 2023

2.9

Miles

372

Calories

2,220,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

67

Watts

26

Calories

City Express

0.56 mi in 3:19

10.1

MPH

39

Watts

13

Calories

City Express

0.69 mi in 4:18

9.6

MPH

52

Watts

20

Calories

City Express

0.65 mi in 3:46

10.4

MPH

43

Watts

15

Calories

Animal Adventure - Tactics - 5 Min

263,860 points

13.3

MPH

88

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

272,200 points

11.9

MPH

70

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

232,560 points

12.2

MPH

76

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

293,980 points

13.8

MPH

99

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

306,460 points

13.9

MPH

100

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

242,430 points

11.4

MPH

63

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

239,420 points

12.8

MPH

84

Watts

31

Calories

Animal Adventure - Tactics - 10 Min

333,410 points

12.8

MPH

82

Watts

59

Calories

Downhill Drama - Speed - 5 Min

35,850 points

16.1

MPH

61

Watts

27

Calories
October 16, 2023

4.7

Miles

359

Calories

1,994,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:38

10.8

MPH

58

Watts

76

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

50

Watts

28

Calories

City Express

0.67 mi in 5:14

7.7

MPH

29

Watts

18

Calories

Animal Adventure - Tactics - 5 Min

268,180 points

12.6

MPH

80

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

264,610 points

12.3

MPH

76

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

256,930 points

12.0

MPH

73

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

296,740 points

13.4

MPH

91

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

305,060 points

13.9

MPH

101

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

287,200 points

13.4

MPH

92

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

287,210 points

12.8

MPH

83

Watts

30

Calories

Downhill Drama - Speed - 5 Min

29,060 points

14.9

MPH

43

Watts

22

Calories
October 12, 2023

4.0

Miles

362

Calories

2,272,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 7:53

10.2

MPH

50

Watts

33

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

56

Watts

51

Calories

City Express

0.64 mi in 3:44

10.3

MPH

43

Watts

15

Calories

Animal Adventure - Tactics - 5 Min

273,640 points

13.4

MPH

93

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

283,780 points

13.4

MPH

92

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

268,760 points

13.3

MPH

89

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

288,510 points

13.8

MPH

98

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

271,130 points

12.7

MPH

81

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

298,510 points

13.7

MPH

98

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

286,080 points

13.5

MPH

94

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

301,600 points

13.9

MPH

103

Watts

36

Calories
October 11, 2023

2.1

Miles

366

Calories

2,539,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

45

Watts

24

Calories

City Express

0.54 mi in 2:51

11.4

MPH

37

Watts

11

Calories

City Express

0.56 mi in 3:39

9.2

MPH

22

Watts

12

Calories

Animal Adventure - Tactics - 5 Min

270,960 points

12.6

MPH

80

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

272,640 points

13.1

MPH

87

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

294,010 points

14.6

MPH

111

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

277,760 points

13.7

MPH

97

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

228,330 points

12.6

MPH

77

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

275,080 points

13.1

MPH

85

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

302,760 points

13.8

MPH

99

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

295,880 points

13.9

MPH

100

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

297,510 points

14.2

MPH

104

Watts

36

Calories

Downhill Drama - Speed - 5 Min

24,350 points

12.1

MPH

27

Watts

19

Calories
October 9, 2023

0.0

Miles

325

Calories

2,746,160

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

281,490 points

13.1

MPH

87

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

286,960 points

13.2

MPH

92

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

247,350 points

12.3

MPH

77

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

266,630 points

12.3

MPH

75

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

277,730 points

12.8

MPH

82

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

273,230 points

12.5

MPH

79

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

265,210 points

12.4

MPH

78

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

275,080 points

13.4

MPH

91

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

289,510 points

13.6

MPH

96

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

275,680 points

12.3

MPH

76

Watts

28

Calories

Downhill Drama - Speed - 5 Min

7,290 points

10.5

MPH

40

Watts

20

Calories
October 5, 2023

5.6

Miles

324

Calories

1,639,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:44

11.0

MPH

60

Watts

104

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

42

Watts

25

Calories

City Express

0.54 mi in 3:03

10.6

MPH

33

Watts

11

Calories

Animal Adventure - Tactics - 5 Min

262,230 points

12.3

MPH

75

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

250,310 points

12.5

MPH

78

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

273,760 points

12.8

MPH

81

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

230,110 points

11.6

MPH

65

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

307,240 points

14.1

MPH

104

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

315,490 points

14.5

MPH

109

Watts

37

Calories
October 4, 2023

1.6

Miles

231

Calories

1,663,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

40

Watts

24

Calories

City Express

0.54 mi in 2:47

11.6

MPH

39

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

261,820 points

12.8

MPH

83

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

263,360 points

12.6

MPH

79

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

217,650 points

10.9

MPH

58

Watts

23

Calories

Animal Adventure - Tactics - 5 Min

203,150 points

10.9

MPH

56

Watts

23

Calories

Animal Adventure - Tactics - 5 Min

223,580 points

11.6

MPH

66

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

207,930 points

10.6

MPH

54

Watts

22

Calories

Animal Adventure - Tactics - 5 Min

265,230 points

12.2

MPH

74

Watts

28

Calories

Downhill Drama - Speed - 5 Min

20,330 points

10.8

MPH

18

Watts

16

Calories
October 3, 2023

0.0

Miles

320

Calories

2,587,680

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

223,250 points

11.4

MPH

65

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

240,780 points

12.3

MPH

80

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

269,690 points

12.8

MPH

84

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

277,480 points

12.6

MPH

83

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

241,460 points

12.4

MPH

76

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

251,230 points

12.1

MPH

75

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

259,340 points

12.1

MPH

73

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

247,980 points

12.3

MPH

77

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

240,090 points

11.9

MPH

73

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

281,990 points

13.5

MPH

96

Watts

33

Calories

Animal Adventure - Speed - 5 Min

21,810 points

10.8

MPH

58

Watts

8

Calories

Animal Adventure - Speed - 10 Min

26,060 points

12.1

MPH

75

Watts

9

Calories

Downhill Drama - Speed - 5 Min

6,520 points

11.7

MPH

46

Watts

21

Calories
October 2, 2023

0.6

Miles

341

Calories

2,467,930

Score

Completed Rides

Speed

Power

Calories

City Express

0.55 mi in 2:32

13.0

MPH

47

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

268,110 points

13.4

MPH

93

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

277,710 points

12.7

MPH

83

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

228,140 points

12.7

MPH

82

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

260,410 points

13.1

MPH

87

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

1,000 points

8.1

MPH

34

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

267,110 points

12.5

MPH

79

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

286,180 points

12.2

MPH

74

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

273,680 points

12.3

MPH

74

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

200,580 points

11.1

MPH

63

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

290,470 points

13.4

MPH

92

Watts

33

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

55,590 points

11.2

MPH

63

Watts

20

Calories

Downhill Drama - Speed - 5 Min

26,560 points

14.0

MPH

39

Watts

21

Calories

Downhill Drama - Speed - 5 Min

32,390 points

13.7

MPH

36

Watts

21

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 6

of 189 Riders

18:39:18

Time

Challenge Totals

October 30, 2023

10.88 Miles

281 Calories

0 Score

October 27, 2023

11.04 Miles

296 Calories

0 Score

October 26, 2023

31.58 Miles

778 Calories

0 Score

October 25, 2023

10.11 Miles

249 Calories

0 Score

October 19, 2023

30.00 Miles

746 Calories

0 Score

October 18, 2023

11.83 Miles

322 Calories

0 Score

October 17, 2023

13.82 Miles

371 Calories

0 Score

October 16, 2023

13.44 Miles

360 Calories

0 Score

October 12, 2023

12.96 Miles

363 Calories

0 Score

October 11, 2023

13.22 Miles

366 Calories

0 Score

October 9, 2023

11.51 Miles

325 Calories

0 Score

October 5, 2023

12.00 Miles

325 Calories

0 Score

October 4, 2023

9.24 Miles

231 Calories

0 Score

October 3, 2023

11.89 Miles

320 Calories

0 Score

October 2, 2023

13.11 Miles

341 Calories

0 Score

October 30, 2023

0.0

281

2,421,080

October 27, 2023

5.0

296

1,492,600

October 26, 2023

31.7

780

0

Workout Wizard
October 2023

Workout Wizard
October 2023