John Giles - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

John Giles

YMCA - Northwest North Carolina - Robinhood Road 20-29

20-29

# 541 of 12,282

9:18:00 Time

# 541

of 12,282 Riders

9:18:00

Time

Challenge Totals

Miles	79
Calories	2,543
Score	150,310

Timeline

October 31, 2023

4.67 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.67 mi in 31:16

2.31

31:16

4.67

9.0

125

43

0
October 30, 2023

6.43 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:14

1

18:14

2.93

9.6

106

74

0

Titan Time

3.50 mi in 22:15

2

22:15

3.5

9.4

111

59

0
October 27, 2023

4.96 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.96 mi in 33:20

1.48

33:20

4.96

8.9

144

49

0
October 21, 2023

9.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:10

1

44:10

9

12.2

261

75

0
October 20, 2023

4.01 Miles

110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.97 mi in 19:14

2.93

Laps

19:14

2.97

9.3

81

47

0

Redwood Dash

0.27 mi in 1:48

0.18

Laps

1:48

0.27

9.0

6

38

0

Pirates Cove - Speed - 5 Min

13,230 points

13,230

Points

5:00

0.77

9.2

23

55

0
October 18, 2023

4.89 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.89 mi in 30:05

4.81

30:05

4.89

9.8

132

50

0
October 17, 2023

4.39 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.53 mi in 5:42

0.53

Laps

5:42

0.53

5.6

19

31

0

Redwood Dash

1.50 mi in 10:08

1

Laps

10:08

1.5

8.9

39

42

0

Coin Toss - Speed - 5 Min

18,080 points

18,080

Points

5:00

0.85

10.2

22

51

0

Dragons Revenge - Speed - 5 Min

9,110 points

9,110

Points

5:00

0.74

8.9

20

42

0

Maze Mania - Speed - 5 Min

17,690 points

17,690

Points

5:00

0.77

9.2

21

46

0
October 16, 2023

4.50 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 31:20

3

31:20

4.5

8.6

117

38

0
October 14, 2023

6.19 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.19 mi in 40:26

2.13

40:26

6.19

9.2

179

50

0
October 10, 2023

5.86 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 34:15

2

34:15

5.86

10.3

212

79

0
October 9, 2023

4.69 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.69 mi in 30:09

1.40

30:09

4.69

9.3

136

52

0
October 8, 2023

5.82 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 38:00

2

38:00

5.82

9.2

167

50

0
October 6, 2023

4.72 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 32:20

2

32:20

4.72

8.8

136

46

0
October 5, 2023

5.24 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.24 mi in 35:00

2.58

35:00

5.24

9.0

139

43

0
October 3, 2023

3.33 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

1.13 mi in 10:23

∞

10:23

1.13

6.5

51

60

0

GojiPlay Ride

2.20 mi in 29:37

∞

29:37

2.2

4.5

112

62

0
October 2, 2023

5.67 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:32

1

Laps

14:32

2.36

9.7

66

53

0

Coin Toss - Speed - 5 Min

18,800 points

18,800

Points

5:00

0.8

9.6

19

40

0

Pirates Cove - Speed - 5 Min

22,640 points

22,640

Points

5:00

0.82

9.8

23

52

0

Dragons Revenge - Speed - 5 Min

26,230 points

26,230

Points

5:00

0.79

9.5

22

50

0

Downhill Drama - Speed - 5 Min

24,530 points

24,530

Points

5:00

0.9

10.9

14

23

0
October 31, 2023

4.7

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.67 mi in 31:16

9.0

MPH

43

Watts

125

Calories
October 30, 2023

6.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:14

9.6

MPH

74

Watts

106

Calories

Titan Time

3.50 mi in 22:15

9.4

MPH

59

Watts

111

Calories
October 27, 2023

5.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.96 mi in 33:20

8.9

MPH

49

Watts

144

Calories
October 21, 2023

9.1

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:10

12.2

MPH

75

Watts

261

Calories
October 20, 2023

3.4

Miles

164

Calories

13,230

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.97 mi in 19:14

9.3

MPH

47

Watts

81

Calories

Redwood Dash

0.27 mi in 1:48

9.0

MPH

38

Watts

6

Calories

Pirates Cove - Speed - 5 Min

13,230 points

9.2

MPH

55

Watts

23

Calories
October 18, 2023

4.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.89 mi in 30:05

9.8

MPH

50

Watts

132

Calories
October 17, 2023

2.4

Miles

184

Calories

44,880

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.53 mi in 5:42

5.6

MPH

31

Watts

19

Calories

Redwood Dash

1.50 mi in 10:08

8.9

MPH

42

Watts

39

Calories

Coin Toss - Speed - 5 Min

18,080 points

10.2

MPH

51

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

9,110 points

8.9

MPH

42

Watts

20

Calories

Maze Mania - Speed - 5 Min

17,690 points

9.2

MPH

46

Watts

21

Calories
October 16, 2023

4.6

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 31:20

8.6

MPH

38

Watts

117

Calories
October 14, 2023

6.2

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.19 mi in 40:26

9.2

MPH

50

Watts

179

Calories
October 10, 2023

6.2

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 34:15

10.3

MPH

79

Watts

212

Calories
October 9, 2023

4.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.69 mi in 30:09

9.3

MPH

52

Watts

136

Calories
October 8, 2023

5.8

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 38:00

9.2

MPH

50

Watts

167

Calories
October 6, 2023

5.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 32:20

8.8

MPH

46

Watts

136

Calories
October 5, 2023

5.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.24 mi in 35:00

9.0

MPH

43

Watts

139

Calories
October 3, 2023

3.3

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

1.13 mi in 10:23

6.5

MPH

60

Watts

51

Calories

GojiPlay Ride

2.20 mi in 29:37

4.5

MPH

62

Watts

112

Calories
October 2, 2023

2.4

Miles

146

Calories

92,200

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:32

9.7

MPH

53

Watts

66

Calories

Coin Toss - Speed - 5 Min

18,800 points

9.6

MPH

40

Watts

19

Calories

Pirates Cove - Speed - 5 Min

22,640 points

9.8

MPH

52

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

26,230 points

9.5

MPH

50

Watts

22

Calories

Downhill Drama - Speed - 5 Min

24,530 points

10.9

MPH

23

Watts

14

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 541

of 12,282 Riders

9:18:00

Time

Challenge Totals

October 31, 2023

4.67 Miles

125 Calories

0 Score

October 30, 2023

6.43 Miles

217 Calories

0 Score

October 27, 2023

4.96 Miles

144 Calories

0 Score

October 21, 2023

9.00 Miles

261 Calories

0 Score

October 20, 2023

4.01 Miles

110 Calories

0 Score

October 18, 2023

4.89 Miles

132 Calories

0 Score

October 17, 2023

4.39 Miles

121 Calories

0 Score

October 16, 2023

4.50 Miles

117 Calories

0 Score

October 14, 2023

6.19 Miles

179 Calories

0 Score

October 10, 2023

5.86 Miles

212 Calories

0 Score

October 9, 2023

4.69 Miles

136 Calories

0 Score

October 8, 2023

5.82 Miles

167 Calories

0 Score

October 6, 2023

4.72 Miles

136 Calories

0 Score

October 5, 2023

5.24 Miles

139 Calories

0 Score

October 3, 2023

3.33 Miles

163 Calories

0 Score

October 2, 2023

5.67 Miles

144 Calories

0 Score

October 31, 2023

4.7

124

0

October 30, 2023

6.5

281

0

Workout Wizard
October 2023

Workout Wizard
October 2023