Workout Wizard
October 2023

Joe Marto
Healthtrax Fitness and Wellness - Newington
70-79
Joe Marto
# 57 of 12,282
1.01:16:42 Time
View Profile

Challenge Totals

Miles 312
Calories 8,495
Score 0

  • October 31, 2023

    4.00 Miles
    94 Calories
    0 Score
    Rides
    4.00 mi in 23:02

  • October 30, 2023

    6.00 Miles
    161 Calories
    0 Score
    Rides
    6.00 mi in 30:07

  • October 29, 2023

    8.00 Miles
    194 Calories
    0 Score
    Rides
    4.00 mi in 22:25
    4.00 mi in 22:02

  • October 28, 2023

    7.00 Miles
    177 Calories
    0 Score
    Rides
    2.00 mi in 10:39
    5.00 mi in 25:16

  • October 27, 2023

    4.47 Miles
    120 Calories
    0 Score
    Rides
    0.47 mi in 2:33
    4.00 mi in 19:34

  • October 26, 2023

    14.00 Miles
    379 Calories
    0 Score
    Rides
    6.00 mi in 27:23
    4.00 mi in 21:37
    4.00 mi in 19:00

  • October 25, 2023

    14.00 Miles
    369 Calories
    0 Score
    Rides
    4.00 mi in 19:51
    2.00 mi in 9:11
    1.00 mi in 5:47
    4.00 mi in 22:44
    3.00 mi in 13:38

  • October 24, 2023

    16.02 Miles
    445 Calories
    0 Score
    Rides
    3.26 mi in 16:17
    4.76 mi in 21:32
    4.00 mi in 18:54
    4.00 mi in 17:46

  • October 23, 2023

    12.00 Miles
    356 Calories
    0 Score
    Rides
    4.00 mi in 18:23
    4.00 mi in 17:01
    4.00 mi in 16:35

  • October 22, 2023

    12.00 Miles
    350 Calories
    0 Score
    Rides
    3.00 mi in 14:03
    3.00 mi in 13:45
    6.00 mi in 24:34

  • October 21, 2023

    13.65 Miles
    395 Calories
    0 Score
    Rides
    12.00 mi in 53:26
    1.65 mi in 8:00

  • October 20, 2023

    20.00 Miles
    543 Calories
    0 Score
    Rides
    2.00 mi in 10:21
    6.00 mi in 28:04
    6.00 mi in 29:50
    2.00 mi in 8:44
    2.00 mi in 8:50
    2.00 mi in 9:06

  • October 19, 2023

    12.00 Miles
    329 Calories
    0 Score
    Rides
    2.00 mi in 9:23
    2.00 mi in 9:27
    4.00 mi in 18:31
    4.00 mi in 18:12

  • October 18, 2023

    12.00 Miles
    344 Calories
    0 Score
    Rides
    6.00 mi in 28:21
    2.00 mi in 9:13
    4.00 mi in 17:31

  • October 17, 2023

    12.00 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.00 mi in 4:51
    4.00 mi in 22:12
    4.00 mi in 21:35
    2.00 mi in 8:36

  • October 16, 2023

    12.00 Miles
    323 Calories
    0 Score
    Rides
    4.00 mi in 18:03
    4.00 mi in 20:45
    4.00 mi in 19:08

  • October 15, 2023

    4.00 Miles
    101 Calories
    0 Score
    Rides
    4.00 mi in 20:24

  • October 14, 2023

    8.00 Miles
    209 Calories
    0 Score
    Rides
    6.00 mi in 28:38
    2.00 mi in 10:49

  • October 13, 2023

    14.52 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    3.00 mi in 13:28
    4.52 mi in 22:47
    2.00 mi in 9:22
    2.00 mi in 9:24
    2.00 mi in 9:01

  • October 12, 2023

    15.91 Miles
    459 Calories
    0 Score
    Rides
    3.00 mi in 15:18
    3.00 mi in 12:49
    4.00 mi in 16:25
    1.00 mi in 4:41
    2.00 mi in 9:04
    2.91 mi in 13:27

  • October 11, 2023

    12.00 Miles
    342 Calories
    0 Score
    Rides
    6.00 mi in 26:37
    2.00 mi in 9:12
    2.00 mi in 9:18
    2.00 mi in 9:15

  • October 10, 2023

    10.00 Miles
    257 Calories
    0 Score
    Rides
    2.00 mi in 9:17
    5.00 mi in 26:49
    1.00 mi in 5:52
    2.00 mi in 9:18

  • October 9, 2023

    12.00 Miles
    309 Calories
    0 Score
    Rides
    8.00 mi in 41:05
    4.00 mi in 21:46

  • October 8, 2023

    8.00 Miles
    202 Calories
    0 Score
    Rides
    8.00 mi in 42:49

  • October 7, 2023

    4.00 Miles
    108 Calories
    0 Score
    Rides
    2.00 mi in 9:48
    2.00 mi in 9:22

  • October 6, 2023

    11.50 Miles
    299 Calories
    0 Score
    Rides
    4.00 mi in 21:17
    5.00 mi in 23:44
    2.50 mi in 11:22

  • October 5, 2023

    12.49 Miles
    328 Calories
    0 Score
    Rides
    4.49 mi in 20:58
    2.00 mi in 9:32
    2.00 mi in 9:34
    2.00 mi in 10:47
    2.00 mi in 10:18

  • October 4, 2023

    4.00 Miles
    107 Calories
    0 Score
    Rides
    2.00 mi in 9:00
    1.00 mi in 4:37
    1.00 mi in 5:33

  • October 3, 2023

    2.55 Miles
    63 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.55 mi in 9:08

  • October 2, 2023

    6.37 Miles
    169 Calories
    0 Score
    Rides
    2.37 mi in 12:06
    2.00 mi in 9:04
    2.00 mi in 10:34

  • October 1, 2023

    6.53 Miles
    181 Calories
    0 Score
    Rides
    6.00 mi in 27:05
    0.53 mi in 2:33
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