Eileen Chaffee - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Eileen Chaffee

Anytime Fitness - Kalamazoo 60-69

60-69

# 288 of 12,282

12:59:54 Time

# 288

of 12,282 Riders

12:59:54

Time

Challenge Totals

Miles	116
Calories	3,495
Score	115,420

Timeline

October 30, 2023

6.04 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

54

54

100

Bent Spoke

4.01 mi in 26:12

1

26:12

4.01

9.2

125

56

97
October 29, 2023

6.15 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.15 mi in 38:03

0.74

38:03

6.15

9.7

187

58

93
October 28, 2023

6.10 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:45

1

25:45

4.42

10.3

112

50

91

Farmers Bluff

1.68 mi in 11:49

0.24

11:49

1.68

8.5

54

54

92
October 27, 2023

6.01 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.01 mi in 39:17

0.87

39:17

6.01

9.2

180

53

100
October 23, 2023

5.76 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

Laps

6:40

1

9.0

24

37

93

Coastal Run

3.37 mi in 21:50

1

Laps

21:50

3.37

9.3

91

47

91

Dragons Revenge - Speed - 10 Min

26,790 points

26,790

Points

10:00

1.39

8.3

41

45

95
October 22, 2023

6.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.00 mi in 6:32

0.19

6:32

1

9.2

32

58

137

Dragon Fire

5.00 mi in 31:36

1

31:36

5

9.5

134

48

113
October 21, 2023

6.33 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 41:04

1

41:04

6.33

9.2

180

49

97
October 20, 2023

6.01 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.01 mi in 38:49

0.86

38:49

6.01

9.3

189

57

95
October 18, 2023

6.01 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.01 mi in 37:14

1.11

37:14

6.01

9.7

185

59

98
October 15, 2023

6.01 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.01 mi in 31:49

0.52

31:49

6.01

11.3

150

53

96
October 14, 2023

6.13 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

24

46

90

Fruitdale

4.42 mi in 27:43

1

27:43

4.42

9.6

111

44

92

Bent Spoke

0.71 mi in 5:19

0.18

5:19

0.71

8.0

23

51

99
October 13, 2023

6.03 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.03 mi in 40:31

0.87

40:31

6.03

8.9

180

51

94
October 11, 2023

5.85 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:45

1

Laps

17:45

2.91

9.8

83

55

87

Redwood Dash

1.50 mi in 9:48

1

Laps

9:48

1.5

9.2

36

39

85

Dragons Revenge - Speed - 10 Min

29,220 points

29,220

Points

10:00

1.44

8.6

44

48

86
October 9, 2023

6.04 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:45

1

26:45

4.01

9.0

123

54

93

Mini Mayhem

2.03 mi in 12:27

1

12:27

2.03

9.8

53

49

92
October 8, 2023

6.00 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.00 mi in 42:05

0.86

42:05

6

8.6

189

50

94
October 7, 2023

6.12 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.12 mi in 41:29

0.87

41:29

6.12

8.9

192

53

93
October 6, 2023

6.01 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.65 mi in 23:07

1.08

23:07

3.65

9.5

101

50

85

Rabbit Run

2.36 mi in 16:05

1

16:05

2.36

8.8

65

45

84
October 4, 2023

6.03 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 27:32

1.06

Laps

27:32

4.7

10.2

119

50

90

Pirates Cove - Speed - 10 Min

45,320 points

45,320

Points

10:00

1.33

8.0

40

41

83
October 2, 2023

5.96 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

24

43

86

Coastal Run

3.37 mi in 22:37

1

22:37

3.37

8.9

91

44

85

Sunday Afternoon

1.59 mi in 10:42

0.23

10:42

1.59

8.9

41

40

87
October 1, 2023

6.18 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 37:12

1

Laps

37:12

5.43

8.8

169

52

91

Maze Mania - Speed - 5 Min

14,090 points

14,090

Points

5:00

0.75

9.0

20

43

91
October 30, 2023

6.1

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

54

Watts

54

Calories

Bent Spoke

4.01 mi in 26:12

9.2

MPH

56

Watts

125

Calories
October 29, 2023

6.2

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.15 mi in 38:03

9.7

MPH

58

Watts

187

Calories
October 28, 2023

6.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:45

10.3

MPH

50

Watts

112

Calories

Farmers Bluff

1.68 mi in 11:49

8.5

MPH

54

Watts

54

Calories
October 27, 2023

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.01 mi in 39:17

9.2

MPH

53

Watts

180

Calories
October 23, 2023

4.4

Miles

156

Calories

26,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

37

Watts

24

Calories

Coastal Run

3.37 mi in 21:50

9.3

MPH

47

Watts

91

Calories

Dragons Revenge - Speed - 10 Min

26,790 points

8.3

MPH

45

Watts

41

Calories
October 22, 2023

6.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.00 mi in 6:32

9.2

MPH

58

Watts

32

Calories

Dragon Fire

5.00 mi in 31:36

9.5

MPH

48

Watts

134

Calories
October 21, 2023

6.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 41:04

9.2

MPH

49

Watts

180

Calories
October 20, 2023

6.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.01 mi in 38:49

9.3

MPH

57

Watts

189

Calories
October 18, 2023

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.01 mi in 37:14

9.7

MPH

59

Watts

185

Calories
October 15, 2023

6.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.01 mi in 31:49

11.3

MPH

53

Watts

150

Calories
October 14, 2023

6.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

46

Watts

24

Calories

Fruitdale

4.42 mi in 27:43

9.6

MPH

44

Watts

111

Calories

Bent Spoke

0.71 mi in 5:19

8.0

MPH

51

Watts

23

Calories
October 13, 2023

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.03 mi in 40:31

8.9

MPH

51

Watts

180

Calories
October 11, 2023

4.5

Miles

165

Calories

29,220

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:45

9.8

MPH

55

Watts

83

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

39

Watts

36

Calories

Dragons Revenge - Speed - 10 Min

29,220 points

8.6

MPH

48

Watts

44

Calories
October 9, 2023

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:45

9.0

MPH

54

Watts

123

Calories

Mini Mayhem

2.03 mi in 12:27

9.8

MPH

49

Watts

53

Calories
October 8, 2023

6.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.00 mi in 42:05

8.6

MPH

50

Watts

189

Calories
October 7, 2023

6.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.12 mi in 41:29

8.9

MPH

53

Watts

192

Calories
October 6, 2023

6.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.65 mi in 23:07

9.5

MPH

50

Watts

101

Calories

Rabbit Run

2.36 mi in 16:05

8.8

MPH

45

Watts

65

Calories
October 4, 2023

4.7

Miles

158

Calories

45,320

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.70 mi in 27:32

10.2

MPH

50

Watts

119

Calories

Pirates Cove - Speed - 10 Min

45,320 points

8.0

MPH

41

Watts

40

Calories
October 2, 2023

6.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

43

Watts

24

Calories

Coastal Run

3.37 mi in 22:37

8.9

MPH

44

Watts

91

Calories

Sunday Afternoon

1.59 mi in 10:42

8.9

MPH

40

Watts

41

Calories
October 1, 2023

5.4

Miles

189

Calories

14,090

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 37:12

8.8

MPH

52

Watts

169

Calories

Maze Mania - Speed - 5 Min

14,090 points

9.0

MPH

43

Watts

20

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 288

of 12,282 Riders

12:59:54

Time

Challenge Totals

October 30, 2023

6.04 Miles

179 Calories

0 Score

October 29, 2023

6.15 Miles

187 Calories

0 Score

October 28, 2023

6.10 Miles

166 Calories

0 Score

October 27, 2023

6.01 Miles

180 Calories

0 Score

October 23, 2023

5.76 Miles

156 Calories

0 Score

October 22, 2023

6.00 Miles

166 Calories

0 Score

October 21, 2023

6.33 Miles

180 Calories

0 Score

October 20, 2023

6.01 Miles

189 Calories

0 Score

October 18, 2023

6.01 Miles

185 Calories

0 Score

October 15, 2023

6.01 Miles

150 Calories

0 Score

October 14, 2023

6.13 Miles

158 Calories

0 Score

October 13, 2023

6.03 Miles

180 Calories

0 Score

October 11, 2023

5.85 Miles

163 Calories

0 Score

October 9, 2023

6.04 Miles

176 Calories

0 Score

October 8, 2023

6.00 Miles

189 Calories

0 Score

October 7, 2023

6.12 Miles

192 Calories

0 Score

October 6, 2023

6.01 Miles

166 Calories

0 Score

October 4, 2023

6.03 Miles

159 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023