Chris Carlucci - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Riders

Info

Workout Wizard
October 2023

Chris Carlucci

YMCA - River Valley Regional - Williamsport 60-69

60-69

# 19 of 39

57:42 Time

# 19

of 39 Riders

57:42

Time

Challenge Totals

Miles	12
Calories	359
Score	0

Timeline

October 22, 2023

6.42 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

60

81

0

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

73

84

0

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

59

79

0
October 19, 2023

5.27 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

83

0

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

85

0

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

76

0

Titan Time

1.75 mi in 9:27

1

9:27

1.75

11.1

61

84

0
October 22, 2023

6.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

81

Watts

60

Calories

Rabbit Run

2.36 mi in 11:22

12.5

MPH

84

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

79

Watts

59

Calories
October 19, 2023

5.3

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

85

Watts

30

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

76

Watts

42

Calories

Titan Time

1.75 mi in 9:27

11.1

MPH

84

Watts

61

Calories

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