Bob Ott - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Bob Ott

YMCA - Greater Toledo - Wolf Creek 70-79

70-79

# 198 of 12,282

15:44:08 Time

# 198

of 12,282 Riders

15:44:08

Time

Challenge Totals

Miles	145
Calories	3,408
Score	0

Timeline

October 30, 2023

6.19 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:53

1

10:53

1.5

8.3

33

30

112

Redwood Dash

1.77 mi in 12:46

1.18

12:46

1.77

8.3

39

31

109

Mini Mayhem

2.92 mi in 20:02

1.44

20:02

2.92

8.7

70

38

0
October 29, 2023

8.80 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

22

38

100

Fruitdale

4.80 mi in 31:34

1.09

31:34

4.8

9.1

109

38

84

Redwood Dash

3.00 mi in 17:01

2

17:01

3

10.6

71

50

126
October 28, 2023

5.10 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.94 mi in 19:19

1.46

19:19

2.94

9.1

71

41

32

Redwood Dash

2.16 mi in 13:47

1.44

13:47

2.16

9.4

50

40

35
October 27, 2023

5.34 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

21

39

0

Redwood Dash

1.80 mi in 10:38

1.20

10:38

1.8

10.2

42

47

103

Mini Mayhem

2.54 mi in 15:44

1.25

15:44

2.54

9.7

61

45

120
October 26, 2023

5.56 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:11

1

9:11

1.5

9.8

35

43

0

Mini Mayhem

4.06 mi in 26:48

2

26:48

4.06

9.1

98

40

88
October 25, 2023

5.06 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

21

34

0

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

34

41

0

Mini Mayhem

2.56 mi in 16:41

1.26

16:41

2.56

9.2

60

40

85
October 24, 2023

7.57 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:07

2

19:07

3

9.4

69

40

0

Mini Mayhem

4.57 mi in 27:06

2.25

27:06

4.57

10.1

112

50

89
October 22, 2023

6.09 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 39:06

3

39:06

6.09

9.3

148

43

18
October 21, 2023

4.50 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 28:45

3

28:45

4.5

9.4

103

40

0
October 20, 2023

5.22 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:22

1

20:22

3.37

9.9

89

54

0

Redwood Dash

1.85 mi in 11:35

1.23

11:35

1.85

9.6

42

42

90
October 19, 2023

4.53 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

23

53

122

Campus Loop

2.03 mi in 12:34

1

12:34

2.03

9.7

49

47

112

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

35

52

123
October 18, 2023

5.92 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:50

1

28:50

4.42

9.2

101

39

99

Redwood Dash

1.50 mi in 9:17

1

9:17

1.5

9.7

34

42

0
October 17, 2023

6.51 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 16:12

2.50

16:12

2.5

9.3

56

38

0

Redwood Dash

1.50 mi in 9:11

1

9:11

1.5

9.8

34

43

108

Mini Mayhem

2.51 mi in 16:03

1.24

16:03

2.51

9.4

59

42

0
October 16, 2023

4.65 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.74 mi in 19:03

0.62

19:03

2.74

8.6

65

38

140

Redwood Dash

1.91 mi in 10:53

1.27

10:53

1.91

10.5

45

49

0
October 15, 2023

6.11 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

35

53

78

Mini Mayhem

4.61 mi in 30:22

2.27

30:22

4.61

9.1

110

40

0
October 14, 2023

4.88 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.32 mi in 15:21

1.14

15:21

2.32

9.1

55

39

99

Mini Mayhem

2.56 mi in 18:29

1.26

18:29

2.56

8.3

60

32

128
October 13, 2023

5.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

22

43

0

Fruitdale

4.42 mi in 29:03

1

29:03

4.42

9.1

101

38

107
October 12, 2023

5.92 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:22

1

29:22

4.42

9.0

100

37

0

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

34

41

0
October 11, 2023

5.56 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:00

1

11:00

1.5

8.2

33

29

0

Mini Mayhem

4.06 mi in 28:59

2

28:59

4.06

8.4

97

34

0
October 10, 2023

4.06 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 29:06

2

29:06

4.06

8.4

97

34

59
October 9, 2023

4.06 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 30:48

2

30:48

4.06

7.9

99

30

126
October 8, 2023

3.53 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:25

1

9:25

1.5

9.6

34

41

0

Mini Mayhem

2.03 mi in 12:07

1

12:07

2.03

10.1

50

50

0
October 7, 2023

6.09 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.67 mi in 9:52

1.67

9:52

1.67

10.2

39

48

59

Fruitdale

4.42 mi in 30:04

1

30:04

4.42

8.8

100

35

106
October 5, 2023

3.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:24

2

20:24

3

8.8

67

34

25
October 4, 2023

5.92 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:43

1

29:43

4.42

8.9

101

36

0

Redwood Dash

1.50 mi in 10:02

1

10:02

1.5

9.0

34

36

0
October 3, 2023

3.53 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:12

1

14:12

2.03

8.6

49

36

0

Redwood Dash

1.50 mi in 10:10

1

10:10

1.5

8.9

34

36

0
October 1, 2023

3.74 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.71 mi in 10:42

1.71

10:42

1.71

9.6

38

41

48

Campus Loop

2.03 mi in 12:12

1

12:12

2.03

10.0

51

50

0
October 30, 2023

6.2

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:53

8.3

MPH

30

Watts

33

Calories

Redwood Dash

1.77 mi in 12:46

8.3

MPH

31

Watts

39

Calories

Mini Mayhem

2.92 mi in 20:02

8.7

MPH

38

Watts

70

Calories
October 29, 2023

8.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

38

Watts

22

Calories

Fruitdale

4.80 mi in 31:34

9.1

MPH

38

Watts

109

Calories

Redwood Dash

3.00 mi in 17:01

10.6

MPH

50

Watts

71

Calories
October 28, 2023

5.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.94 mi in 19:19

9.1

MPH

41

Watts

71

Calories

Redwood Dash

2.16 mi in 13:47

9.4

MPH

40

Watts

50

Calories
October 27, 2023

5.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

39

Watts

21

Calories

Redwood Dash

1.80 mi in 10:38

10.2

MPH

47

Watts

42

Calories

Mini Mayhem

2.54 mi in 15:44

9.7

MPH

45

Watts

61

Calories
October 26, 2023

5.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:11

9.8

MPH

43

Watts

35

Calories

Mini Mayhem

4.06 mi in 26:48

9.1

MPH

40

Watts

98

Calories
October 25, 2023

5.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

34

Watts

21

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

41

Watts

34

Calories

Mini Mayhem

2.56 mi in 16:41

9.2

MPH

40

Watts

60

Calories
October 24, 2023

7.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:07

9.4

MPH

40

Watts

69

Calories

Mini Mayhem

4.57 mi in 27:06

10.1

MPH

50

Watts

112

Calories
October 22, 2023

6.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 39:06

9.3

MPH

43

Watts

148

Calories
October 21, 2023

4.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 28:45

9.4

MPH

40

Watts

103

Calories
October 20, 2023

5.2

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:22

9.9

MPH

54

Watts

89

Calories

Redwood Dash

1.85 mi in 11:35

9.6

MPH

42

Watts

42

Calories
October 19, 2023

4.6

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

53

Watts

23

Calories

Campus Loop

2.03 mi in 12:34

9.7

MPH

47

Watts

49

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

52

Watts

35

Calories
October 18, 2023

6.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:50

9.2

MPH

39

Watts

101

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

42

Watts

34

Calories
October 17, 2023

6.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 16:12

9.3

MPH

38

Watts

56

Calories

Redwood Dash

1.50 mi in 9:11

9.8

MPH

43

Watts

34

Calories

Mini Mayhem

2.51 mi in 16:03

9.4

MPH

42

Watts

59

Calories
October 16, 2023

4.7

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.74 mi in 19:03

8.6

MPH

38

Watts

65

Calories

Redwood Dash

1.91 mi in 10:53

10.5

MPH

49

Watts

45

Calories
October 15, 2023

6.2

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

53

Watts

35

Calories

Mini Mayhem

4.61 mi in 30:22

9.1

MPH

40

Watts

110

Calories
October 14, 2023

4.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.32 mi in 15:21

9.1

MPH

39

Watts

55

Calories

Mini Mayhem

2.56 mi in 18:29

8.3

MPH

32

Watts

60

Calories
October 13, 2023

5.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

43

Watts

22

Calories

Fruitdale

4.42 mi in 29:03

9.1

MPH

38

Watts

101

Calories
October 12, 2023

6.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:22

9.0

MPH

37

Watts

100

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

41

Watts

34

Calories
October 11, 2023

5.6

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:00

8.2

MPH

29

Watts

33

Calories

Mini Mayhem

4.06 mi in 28:59

8.4

MPH

34

Watts

97

Calories
October 10, 2023

4.1

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 29:06

8.4

MPH

34

Watts

97

Calories
October 9, 2023

4.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 30:48

7.9

MPH

30

Watts

99

Calories
October 8, 2023

3.6

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

41

Watts

34

Calories

Mini Mayhem

2.03 mi in 12:07

10.1

MPH

50

Watts

50

Calories
October 7, 2023

6.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.67 mi in 9:52

10.2

MPH

48

Watts

39

Calories

Fruitdale

4.42 mi in 30:04

8.8

MPH

35

Watts

100

Calories
October 5, 2023

3.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:24

8.8

MPH

34

Watts

67

Calories
October 4, 2023

6.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:43

8.9

MPH

36

Watts

101

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

36

Watts

34

Calories
October 3, 2023

3.6

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:12

8.6

MPH

36

Watts

49

Calories

Redwood Dash

1.50 mi in 10:10

8.9

MPH

36

Watts

34

Calories
October 1, 2023

3.8

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.71 mi in 10:42

9.6

MPH

41

Watts

38

Calories

Campus Loop

2.03 mi in 12:12

10.0

MPH

50

Watts

51

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 198

of 12,282 Riders

15:44:08

Time

Challenge Totals

October 30, 2023

6.19 Miles

142 Calories

0 Score

October 29, 2023

8.80 Miles

202 Calories

0 Score

October 28, 2023

5.10 Miles

121 Calories

0 Score

October 27, 2023

5.34 Miles

124 Calories

0 Score

October 26, 2023

5.56 Miles

133 Calories

0 Score

October 25, 2023

5.06 Miles

115 Calories

0 Score

October 24, 2023

7.57 Miles

181 Calories

0 Score

October 22, 2023

6.09 Miles

148 Calories

0 Score

October 21, 2023

4.50 Miles

103 Calories

0 Score

October 20, 2023

5.22 Miles

131 Calories

0 Score

October 19, 2023

4.53 Miles

107 Calories

0 Score

October 18, 2023

5.92 Miles

135 Calories

0 Score

October 17, 2023

6.51 Miles

149 Calories

0 Score

October 16, 2023

4.65 Miles

110 Calories

0 Score

October 15, 2023

6.11 Miles

145 Calories

0 Score

October 14, 2023

4.88 Miles

115 Calories

0 Score

October 13, 2023

5.42 Miles

123 Calories

0 Score

October 12, 2023

5.92 Miles

134 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023