Anita Choi - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Anita Choi

Vi at Palo Alto 80-89

80-89

# 443 of 12,282

10:24:25 Time

# 443

of 12,282 Riders

10:24:25

Time

Challenge Totals

Miles	0
Calories	2,538
Score	5,486,890

Timeline

October 24, 2023

1.07 Miles

41 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 10 Min

113,470 points

113,470

10:00

1.07

6.4

41

40

108
October 23, 2023

3.12 Miles

128 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 30 Min

1,300 points

1,300

1:35

0.14

5.3

5

14

104

Dragons Return - Tactics - 30 Min

238,480 points

238,480

30:00

2.98

6.0

123

38

120
October 22, 2023

3.13 Miles

110 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 30 Min

184,340 points

184,340

30:00

3.13

6.3

110

29

99
October 21, 2023

3.64 Miles

134 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 30 Min

192,410 points

192,410

30:00

3.64

7.3

134

48

113
October 20, 2023

3.76 Miles

156 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

0 points

0

0:04

0

0.0

0

0

0

Dragons Return - Tactics - 5 Min

73,050 points

73,050

5:00

0.47

5.7

17

23

107

Dragons Return - Tactics - 35 Min

4,300 points

4,300

1:42

0.12

4.3

5

10

94

Dragons Return - Tactics - 35 Min

217,820 points

217,820

35:00

3.17

5.4

134

32

111
October 19, 2023

3.94 Miles

135 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

0 points

0

0:06

0

0.0

0

0

0

Dragons Return - Tactics - 5 Min

5,300 points

5,300

1:18

0.14

6.7

3

23

0

Dragons Return - Tactics - 5 Min

93,170 points

93,170

5:00

0.69

8.2

24

56

121

Dragons Return - Tactics - 5 Min

72,510 points

72,510

5:00

0.52

6.2

19

32

79

Dragons Return - Tactics - 5 Min

0 points

0

0:27

0

0.4

0

0

0

Dragons Return - Tactics - 5 Min

0 points

0

0:12

0.02

5.9

0

15

0

Dragons Return - Tactics - 5 Min

13,300 points

13,300

1:21

0.13

5.6

4

16

0

Dragons Return - Tactics - 5 Min

10,300 points

10,300

1:18

0.14

6.7

4

25

107

Dragons Return - Tactics - 5 Min

73,670 points

73,670

5:00

0.55

6.6

19

34

138

Dragons Return - Tactics - 5 Min

75,510 points

75,510

5:00

0.56

6.7

20

37

0

Dragons Return - Tactics - 5 Min

52,720 points

52,720

5:00

0.5

6.0

17

22

117

Dragons Return - Tactics - 5 Min

102,620 points

102,620

5:00

0.69

8.4

25

56

113
October 18, 2023

3.33 Miles

120 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

60,450 points

60,450

5:00

0.57

6.8

18

31

103

Dragons Return - Tactics - 5 Min

47,680 points

47,680

5:00

0.42

5.1

19

29

0

Dragons Return - Tactics - 5 Min

83,200 points

83,200

5:00

0.61

7.3

22

46

101

Dragons Return - Tactics - 5 Min

56,420 points

56,420

5:00

0.5

6.0

19

33

105

Dragons Return - Tactics - 5 Min

74,030 points

74,030

5:00

0.47

5.7

17

22

100

Dragons Return - Tactics - 5 Min

13,300 points

13,300

1:03

0.14

8.2

4

40

98

Dragons Return - Tactics - 5 Min

5,300 points

5,300

1:13

0.14

6.7

3

23

100

Dragons Return - Tactics - 5 Min

76,320 points

76,320

5:00

0.48

5.7

18

27

109
October 17, 2023

2.52 Miles

86 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

0 points

0

0:03

0

0.5

0

0

0

Dragons Return - Tactics - 5 Min

4,550 points

4,550

2:05

0.2

5.8

6

16

80

Dragons Return - Tactics - 5 Min

30,750 points

30,750

5:00

0.51

6.1

19

32

98

Dragons Return - Tactics - 5 Min

4,550 points

4,550

1:23

0.14

5.9

4

18

90

Dragons Return - Tactics - 5 Min

53,730 points

53,730

5:00

0.54

6.5

18

29

91

Dragons Return - Tactics - 5 Min

75,280 points

75,280

5:00

0.58

7.0

20

35

97

Dragons Return - Tactics - 5 Min

77,760 points

77,760

5:00

0.55

6.6

19

33

95
October 16, 2023

2.46 Miles

88 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

58,270 points

58,270

5:00

0.68

8.2

21

47

112

Dragons Return - Tactics - 5 Min

29,920 points

29,920

5:00

0.44

5.3

22

45

103

Dragons Return - Tactics - 5 Min

73,520 points

73,520

5:00

0.67

8.1

22

49

110

Dragons Return - Tactics - 5 Min

74,820 points

74,820

5:00

0.67

8.0

23

50

120
October 15, 2023

5.79 Miles

187 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

65,840 points

65,840

5:00

0.71

8.5

20

42

91

Dragons Return - Tactics - 5 Min

6,610 points

6,610

3:31

0.34

5.8

11

18

97

Dragons Return - Tactics - 5 Min

61,020 points

61,020

5:00

0.68

8.2

19

38

95

Dragons Return - Tactics - 10 Min

96,560 points

96,560

10:00

1.37

8.3

45

49

123

Dragons Return - Tactics - 10 Min

109,310 points

109,310

10:00

1.35

8.1

44

49

97

Dragons Return - Tactics - 10 Min

148,290 points

148,290

10:00

1.34

8.1

48

54

102
October 14, 2023

3.83 Miles

136 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 10 Min

12,300 points

12,300

1:10

0.17

8.8

4

41

96

Dragons Return - Tactics - 10 Min

109,040 points

109,040

10:00

1.31

7.9

43

47

115

Dragons Return - Tactics - 10 Min

97,300 points

97,300

10:00

1.2

7.2

44

48

117

Dragons Return - Tactics - 10 Min

35,800 points

35,800

10:00

1.15

6.9

45

51

121
October 13, 2023

6.48 Miles

227 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 10 Min

85,790 points

85,790

10:00

1.22

7.3

43

46

109

Dragons Return - Tactics - 15 Min

0 points

0

0:05

0

0.6

0

0

0

Dragons Return - Tactics - 40 Min

9,860 points

9,860

5:02

0.54

6.5

16

21

104

Dragons Return - Tactics - 40 Min

367,790 points

367,790

40:00

4.72

7.1

168

43

113
October 10, 2023

5.58 Miles

184 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

0 points

0

0:40

0

0.4

0

0

0

Dragons Return - Tactics - 20 Min

157,000 points

157,000

20:00

2.5

7.5

84

44

99

Dragons Return - Tactics - 20 Min

185,370 points

185,370

20:00

2.4

7.2

80

40

109

Dragons Return - Power - 5 Min

51,600 points

51,600

5:00

0.68

8.2

20

41

112
October 9, 2023

6.93 Miles

226 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 15 Min

181,370 points

181,370

15:00

1.94

7.8

65

47

101

Dragons Return - Tactics - 40 Min

294,500 points

294,500

40:00

4.99

7.5

161

41

105
October 7, 2023

5.14 Miles

161 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 40 Min

255,750 points

255,750

40:00

5.14

7.7

161

42

113
October 5, 2023

4.25 Miles

146 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 35 Min

266,200 points

266,200

35:00

4.25

7.3

146

43

108
October 3, 2023

4.20 Miles

150 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 40 Min

247,040 points

247,040

40:00

4.2

6.3

150

32

118
October 2, 2023

3.30 Miles

103 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

0 points

0

0:07

0

0.7

0

0

0

Dragons Return - Tactics - 25 Min

218,430 points

218,430

25:00

3.3

7.9

103

42

118
October 24, 2023

0.0

Miles

41

Calories

113,470

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 10 Min

113,470 points

6.4

MPH

40

Watts

41

Calories
October 23, 2023

0.0

Miles

128

Calories

239,780

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 30 Min

1,300 points

5.3

MPH

14

Watts

5

Calories

Dragons Return - Tactics - 30 Min

238,480 points

6.0

MPH

38

Watts

123

Calories
October 22, 2023

0.0

Miles

110

Calories

184,340

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 30 Min

184,340 points

6.3

MPH

29

Watts

110

Calories
October 21, 2023

0.0

Miles

134

Calories

192,410

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 30 Min

192,410 points

7.3

MPH

48

Watts

134

Calories
October 20, 2023

0.0

Miles

156

Calories

295,170

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 5 Min

73,050 points

5.7

MPH

23

Watts

17

Calories

Dragons Return - Tactics - 35 Min

4,300 points

4.3

MPH

10

Watts

5

Calories

Dragons Return - Tactics - 35 Min

217,820 points

5.4

MPH

32

Watts

134

Calories
October 19, 2023

0.0

Miles

135

Calories

499,100

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 5 Min

5,300 points

6.7

MPH

23

Watts

3

Calories

Dragons Return - Tactics - 5 Min

93,170 points

8.2

MPH

56

Watts

24

Calories

Dragons Return - Tactics - 5 Min

72,510 points

6.2

MPH

32

Watts

19

Calories

Dragons Return - Tactics - 5 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 5 Min

0 points

5.9

MPH

15

Watts

0

Calories

Dragons Return - Tactics - 5 Min

13,300 points

5.6

MPH

16

Watts

4

Calories

Dragons Return - Tactics - 5 Min

10,300 points

6.7

MPH

25

Watts

4

Calories

Dragons Return - Tactics - 5 Min

73,670 points

6.6

MPH

34

Watts

19

Calories

Dragons Return - Tactics - 5 Min

75,510 points

6.7

MPH

37

Watts

20

Calories

Dragons Return - Tactics - 5 Min

52,720 points

6.0

MPH

22

Watts

17

Calories

Dragons Return - Tactics - 5 Min

102,620 points

8.4

MPH

56

Watts

25

Calories
October 18, 2023

0.0

Miles

120

Calories

416,700

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

60,450 points

6.8

MPH

31

Watts

18

Calories

Dragons Return - Tactics - 5 Min

47,680 points

5.1

MPH

29

Watts

19

Calories

Dragons Return - Tactics - 5 Min

83,200 points

7.3

MPH

46

Watts

22

Calories

Dragons Return - Tactics - 5 Min

56,420 points

6.0

MPH

33

Watts

19

Calories

Dragons Return - Tactics - 5 Min

74,030 points

5.7

MPH

22

Watts

17

Calories

Dragons Return - Tactics - 5 Min

13,300 points

8.2

MPH

40

Watts

4

Calories

Dragons Return - Tactics - 5 Min

5,300 points

6.7

MPH

23

Watts

3

Calories

Dragons Return - Tactics - 5 Min

76,320 points

5.7

MPH

27

Watts

18

Calories
October 17, 2023

0.0

Miles

86

Calories

246,620

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

0 points

0.5

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 5 Min

4,550 points

5.8

MPH

16

Watts

6

Calories

Dragons Return - Tactics - 5 Min

30,750 points

6.1

MPH

32

Watts

19

Calories

Dragons Return - Tactics - 5 Min

4,550 points

5.9

MPH

18

Watts

4

Calories

Dragons Return - Tactics - 5 Min

53,730 points

6.5

MPH

29

Watts

18

Calories

Dragons Return - Tactics - 5 Min

75,280 points

7.0

MPH

35

Watts

20

Calories

Dragons Return - Tactics - 5 Min

77,760 points

6.6

MPH

33

Watts

19

Calories
October 16, 2023

0.0

Miles

88

Calories

236,530

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

58,270 points

8.2

MPH

47

Watts

21

Calories

Dragons Return - Tactics - 5 Min

29,920 points

5.3

MPH

45

Watts

22

Calories

Dragons Return - Tactics - 5 Min

73,520 points

8.1

MPH

49

Watts

22

Calories

Dragons Return - Tactics - 5 Min

74,820 points

8.0

MPH

50

Watts

23

Calories
October 15, 2023

0.0

Miles

187

Calories

487,630

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

65,840 points

8.5

MPH

42

Watts

20

Calories

Dragons Return - Tactics - 5 Min

6,610 points

5.8

MPH

18

Watts

11

Calories

Dragons Return - Tactics - 5 Min

61,020 points

8.2

MPH

38

Watts

19

Calories

Dragons Return - Tactics - 10 Min

96,560 points

8.3

MPH

49

Watts

45

Calories

Dragons Return - Tactics - 10 Min

109,310 points

8.1

MPH

49

Watts

44

Calories

Dragons Return - Tactics - 10 Min

148,290 points

8.1

MPH

54

Watts

48

Calories
October 14, 2023

0.0

Miles

136

Calories

254,440

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 10 Min

12,300 points

8.8

MPH

41

Watts

4

Calories

Dragons Return - Tactics - 10 Min

109,040 points

7.9

MPH

47

Watts

43

Calories

Dragons Return - Tactics - 10 Min

97,300 points

7.2

MPH

48

Watts

44

Calories

Dragons Return - Tactics - 10 Min

35,800 points

6.9

MPH

51

Watts

45

Calories
October 13, 2023

0.0

Miles

227

Calories

463,440

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 10 Min

85,790 points

7.3

MPH

46

Watts

43

Calories

Dragons Return - Tactics - 15 Min

0 points

0.6

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 40 Min

9,860 points

6.5

MPH

21

Watts

16

Calories

Dragons Return - Tactics - 40 Min

367,790 points

7.1

MPH

43

Watts

168

Calories
October 10, 2023

0.0

Miles

184

Calories

393,970

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 20 Min

157,000 points

7.5

MPH

44

Watts

84

Calories

Dragons Return - Tactics - 20 Min

185,370 points

7.2

MPH

40

Watts

80

Calories

Dragons Return - Power - 5 Min

51,600 points

8.2

MPH

41

Watts

20

Calories
October 9, 2023

0.0

Miles

226

Calories

475,870

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 15 Min

181,370 points

7.8

MPH

47

Watts

65

Calories

Dragons Return - Tactics - 40 Min

294,500 points

7.5

MPH

41

Watts

161

Calories
October 7, 2023

0.0

Miles

161

Calories

255,750

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 40 Min

255,750 points

7.7

MPH

42

Watts

161

Calories
October 5, 2023

0.0

Miles

146

Calories

266,200

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 35 Min

266,200 points

7.3

MPH

43

Watts

146

Calories
October 3, 2023

0.0

Miles

150

Calories

247,040

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 40 Min

247,040 points

6.3

MPH

32

Watts

150

Calories
October 2, 2023

0.0

Miles

103

Calories

218,430

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

0 points

0.7

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 25 Min

218,430 points

7.9

MPH

42

Watts

103

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 443

of 12,282 Riders

10:24:25

Time

Challenge Totals

October 24, 2023

1.07 Miles

41 Calories

0 Score

October 23, 2023

3.12 Miles

128 Calories

0 Score

October 22, 2023

3.13 Miles

110 Calories

0 Score

October 21, 2023

3.64 Miles

134 Calories

0 Score

October 20, 2023

3.76 Miles

156 Calories

0 Score

October 19, 2023

3.94 Miles

135 Calories

0 Score

October 18, 2023

3.33 Miles

120 Calories

0 Score

October 17, 2023

2.52 Miles

86 Calories

0 Score

October 16, 2023

2.46 Miles

88 Calories

0 Score

October 15, 2023

5.79 Miles

187 Calories

0 Score

October 14, 2023

3.83 Miles

136 Calories

0 Score

October 13, 2023

6.48 Miles

227 Calories

0 Score

October 10, 2023

5.58 Miles

184 Calories

0 Score

October 9, 2023

6.93 Miles

226 Calories

0 Score

October 7, 2023

5.14 Miles

161 Calories

0 Score

October 5, 2023

4.25 Miles

146 Calories

0 Score

October 3, 2023

4.20 Miles

150 Calories

0 Score

October 2, 2023

3.30 Miles

103 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023