Karin Freimuth - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2023

Karin Freimuth

Garden Spot Village 80-89

80-89

# 3,077 of 12,282

1:59:46 Time

# 3,077

of 12,282 Riders

1:59:46

Time

Challenge Totals

Miles	18
Calories	464
Score	0

Timeline

October 30, 2023

1.54 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 9:22

1.54

9:22

1.54

9.9

38

48

90
October 27, 2023

1.51 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 9:25

1.51

9:25

1.51

9.6

38

46

102
October 25, 2023

1.52 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 9:04

1.52

9:04

1.52

10.1

36

47

92
October 23, 2023

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 10:37

1.48

10:37

1.5

8.5

41

44

91
October 20, 2023

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.50 mi in 9:30

0.34

9:30

1.5

9.5

36

43

93
October 18, 2023

1.52 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 8:52

1.52

8:52

1.52

10.3

36

49

87
October 16, 2023

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

36

49

92
October 14, 2023

1.51 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.51 mi in 10:45

1.49

10:45

1.51

8.4

42

45

95
October 11, 2023

1.54 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 9:43

1.54

9:43

1.54

9.5

36

42

102
October 7, 2023

1.73 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.73 mi in 11:09

0.39

11:09

1.73

9.3

41

41

85
October 4, 2023

1.54 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 10:22

1.54

10:22

1.54

8.9

38

42

85
October 2, 2023

1.53 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.53 mi in 11:33

0.75

11:33

1.53

7.9

40

38

83
October 30, 2023

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 9:22

9.9

MPH

48

Watts

38

Calories
October 27, 2023

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 9:25

9.6

MPH

46

Watts

38

Calories
October 25, 2023

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 9:04

10.1

MPH

47

Watts

36

Calories
October 23, 2023

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 10:37

8.5

MPH

44

Watts

41

Calories
October 20, 2023

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.50 mi in 9:30

9.5

MPH

43

Watts

36

Calories
October 18, 2023

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 8:52

10.3

MPH

49

Watts

36

Calories
October 16, 2023

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

49

Watts

36

Calories
October 14, 2023

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.51 mi in 10:45

8.4

MPH

45

Watts

42

Calories
October 11, 2023

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 9:43

9.5

MPH

42

Watts

36

Calories
October 7, 2023

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.73 mi in 11:09

9.3

MPH

41

Watts

41

Calories
October 4, 2023

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 10:22

8.9

MPH

42

Watts

38

Calories
October 2, 2023

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.53 mi in 11:33

7.9

MPH

38

Watts

40

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 3,077

of 12,282 Riders

1:59:46

Time

Challenge Totals

October 30, 2023

1.54 Miles

38 Calories

0 Score

October 27, 2023

1.51 Miles

38 Calories

0 Score

October 25, 2023

1.52 Miles

36 Calories

0 Score

October 23, 2023

1.50 Miles

41 Calories

0 Score

October 20, 2023

1.50 Miles

36 Calories

0 Score

October 18, 2023

1.52 Miles

36 Calories

0 Score

October 16, 2023

1.50 Miles

36 Calories

0 Score

October 14, 2023

1.51 Miles

42 Calories

0 Score

October 11, 2023

1.54 Miles

36 Calories

0 Score

October 7, 2023

1.73 Miles

41 Calories

0 Score

October 4, 2023

1.54 Miles

38 Calories

0 Score

October 2, 2023

1.53 Miles

40 Calories

0 Score

October 30, 2023

1.5

38

0

October 27, 2023

1.5

38

0

October 25, 2023

1.5

36

0

October 23, 2023

1.5

40

0

October 20, 2023

1.5

36

0

October 18, 2023

1.5

35

0

Workout Wizard
October 2023

Workout Wizard
October 2023