Workout Wizard
October 2023

Guest gor2x40013
YMCA - Northwest North Carolina - Robinhood Road
100+
Guest gor2x40013
# 107 of 12,282
20:38:53 Time
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Challenge Totals

Miles 68
Calories 4,485
Score 0

  • October 31, 2023

    9.00 Miles
    683 Calories
    0 Score
    Rides
    0.63 mi in 16:07
    3.35 mi in 1:30:53
    3.35 mi in 1:29:01
    0.48 mi in 7:36
    0.48 mi in 5:38
    0.71 mi in 17:25

  • October 30, 2023

    6.19 Miles
    376 Calories
    0 Score
    Rides
    0.28 mi in 7:45
    0.40 mi in 5:53
    0.67 mi in 14:37
    0.74 mi in 10:43
    0.74 mi in 8:47
    1.12 mi in 14:00
    1.12 mi in 11:50
    1.12 mi in 11:50

  • October 26, 2023

    1.53 Miles
    96 Calories
    0 Score
    Rides
    0.69 mi in 12:12
    0.53 mi in 7:21
    0.31 mi in 9:05

  • October 24, 2023

    1.23 Miles
    86 Calories
    0 Score
    Rides
    0.84 mi in 16:47
    0.39 mi in 7:41

  • October 23, 2023

    2.86 Miles
    156 Calories
    0 Score
    Rides
    0.32 mi in 5:04
    0.91 mi in 12:27
    1.63 mi in 20:23

  • October 21, 2023

    7.33 Miles
    454 Calories
    0 Score
    Rides
    0.34 mi in 5:18
    0.44 mi in 16:37
    1.73 mi in 28:32
    0.88 mi in 11:23
    3.94 mi in 52:11

  • October 19, 2023

    0.81 Miles
    49 Calories
    0 Score
    Rides
    0.30 mi in 5:36
    0.26 mi in 3:56
    0.25 mi in 5:12

  • October 18, 2023

    1.58 Miles
    91 Calories
    0 Score
    Rides
    0.67 mi in 7:54
    0.29 mi in 3:47
    0.62 mi in 9:22

  • October 14, 2023

    5.47 Miles
    329 Calories
    0 Score
    Rides
    3.33 mi in 40:02
    1.32 mi in 21:22
    0.41 mi in 12:27
    0.41 mi in 10:29

  • October 12, 2023

    1.78 Miles
    133 Calories
    0 Score
    Rides
    0.56 mi in 14:09
    0.45 mi in 9:36
    0.30 mi in 7:21
    0.47 mi in 10:48

  • October 11, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 10, 2023

    4.00 Miles
    232 Calories
    0 Score
    Rides
    0.88 mi in 13:15
    2.46 mi in 29:57
    0.66 mi in 7:18

  • October 9, 2023

    1.49 Miles
    111 Calories
    0 Score
    Rides
    0.91 mi in 18:48
    0.29 mi in 9:17
    0.29 mi in 6:32

  • October 7, 2023

    7.45 Miles
    465 Calories
    0 Score
    Rides
    0.48 mi in 7:59
    0.48 mi in 6:20
    1.14 mi in 19:08
    2.32 mi in 28:46
    1.09 mi in 17:37
    0.89 mi in 11:21
    1.05 mi in 16:40

  • October 5, 2023

    6.96 Miles
    449 Calories
    0 Score
    Rides
    3.48 mi in 52:05
    3.48 mi in 50:07

  • October 4, 2023

    3.05 Miles
    70 Calories
    0 Score
    Rides
    0.39 mi in 6:52
    2.14 mi in 2:43
    0.52 mi in 9:58

  • October 3, 2023

    1.29 Miles
    86 Calories
    0 Score
    Rides
    0.97 mi in 14:22
    0.32 mi in 8:22

  • October 2, 2023

    0.29 Miles
    17 Calories
    0 Score
    Rides
    0.29 mi in 4:28
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