Workout Wizard
October 2023

Guest gou36723
YMCA - Northwest North Carolina - Robinhood Road
100+
Guest gou36723
# 276 of 12,282
13:12:47 Time
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Challenge Totals

Miles 83
Calories 4,135
Score 0

  • October 31, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 30, 2023

    4.52 Miles
    254 Calories
    0 Score
    Rides
    1.66 mi in 18:48
    1.66 mi in 16:26
    0.45 mi in 4:27
    0.75 mi in 8:57

  • October 29, 2023

    4.75 Miles
    269 Calories
    0 Score
    Rides
    1.37 mi in 13:27
    1.37 mi in 11:31
    0.79 mi in 6:50
    1.22 mi in 12:32

  • October 28, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 27, 2023

    5.03 Miles
    233 Calories
    0 Score
    Rides
    3.03 mi in 15:21
    1.00 mi in 12:33
    1.00 mi in 10:17

  • October 26, 2023

    0.73 Miles
    63 Calories
    0 Score
    Rides
    0.73 mi in 28:12

  • October 25, 2023

    2.62 Miles
    143 Calories
    0 Score
    Rides
    0.84 mi in 12:20
    0.84 mi in 9:17
    0.48 mi in 5:59
    0.46 mi in 9:56

  • October 24, 2023

    0.52 Miles
    35 Calories
    0 Score
    Rides
    0.52 mi in 6:02

  • October 23, 2023

    11.91 Miles
    522 Calories
    0 Score
    Rides
    3.50 mi in 17:43
    3.50 mi in 16:31
    2.03 mi in 22:17
    1.44 mi in 13:49
    1.44 mi in 11:54

  • October 22, 2023

    0.41 Miles
    25 Calories
    0 Score
    Rides
    0.41 mi in 5:24

  • October 21, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 20, 2023

    1.93 Miles
    87 Calories
    0 Score
    Rides
    1.58 mi in 18:27
    0.35 mi in 2:32

  • October 19, 2023

    1.44 Miles
    488 Calories
    0 Score
    Rides
    1.44 mi in 5:13:03

  • October 18, 2023

    5.65 Miles
    296 Calories
    0 Score
    Rides
    1.95 mi in 20:56
    1.95 mi in 18:46
    1.29 mi in 20:16
    0.46 mi in 3:20

  • October 17, 2023

    0.47 Miles
    24 Calories
    0 Score
    Rides
    0.47 mi in 3:38

  • October 16, 2023

    8.38 Miles
    399 Calories
    0 Score
    Rides
    0.82 mi in 6:58
    1.93 mi in 10:57
    1.64 mi in 12:18
    0.32 mi in 14:36
    1.56 mi in 10:26
    0.29 mi in 2:46
    1.46 mi in 9:34
    0.36 mi in 11:25

  • October 15, 2023

    2.62 Miles
    127 Calories
    0 Score
    Rides
    0.48 mi in 4:27
    1.64 mi in 17:19
    0.50 mi in 2:44

  • October 14, 2023

    0.32 Miles
    19 Calories
    0 Score
    Rides
    0.32 mi in 4:08

  • October 13, 2023

    5.48 Miles
    556 Calories
    0 Score
    Rides
    1.25 mi in 18:09
    1.25 mi in 15:48
    2.98 mi in 3:40:36

  • October 12, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 11, 2023

    2.12 Miles
    120 Calories
    0 Score
    Rides
    0.72 mi in 11:44
    0.70 mi in 8:11
    0.70 mi in 6:13

  • October 10, 2023

    4.03 Miles
    176 Calories
    0 Score
    Rides
    4.03 mi in 29:41

  • October 9, 2023

    1.59 Miles
    84 Calories
    0 Score
    Rides
    1.59 mi in 22:51

  • October 7, 2023

    0.69 Miles
    35 Calories
    0 Score
    Rides
    0.69 mi in 6:35

  • October 6, 2023

    0.51 Miles
    27 Calories
    0 Score
    Rides
    0.51 mi in 7:08

  • October 5, 2023

    0.34 Miles
    14 Calories
    0 Score
    Rides
    0.34 mi in 1:58

  • October 4, 2023

    5.45 Miles
    246 Calories
    0 Score
    Rides
    4.90 mi in 23:11
    0.28 mi in 5:47
    0.27 mi in 4:27

  • October 3, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 2, 2023

    9.34 Miles
    450 Calories
    0 Score
    Rides
    3.40 mi in 15:47
    1.47 mi in 17:22
    1.47 mi in 15:12
    0.67 mi in 10:03
    0.67 mi in 17:13
    1.66 mi in 9:26

  • October 1, 2023

    3.69 Miles
    161 Calories
    0 Score
    Rides
    3.69 mi in 27:49
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