Central Maryland League

Workout Wizard
October 2023

Guest gor2x40027
YMCA - Central Maryland - Weinberg Family Center
100+
Guest gor2x40027
# 9 of 355
14:01:38 Time
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Challenge Totals

Miles 73
Calories 3,782
Score 0

  • October 30, 2023

    2.32 Miles
    135 Calories
    0 Score
    Rides
    1.32 mi in 20:18
    0.49 mi in 9:31
    0.51 mi in 5:45

  • October 29, 2023

    1.90 Miles
    243 Calories
    0 Score
    Rides
    0.25 mi in 1:50:44
    1.65 mi in 17:36

  • October 27, 2023

    2.51 Miles
    119 Calories
    0 Score
    Rides
    0.94 mi in 8:34
    0.38 mi in 4:18
    0.26 mi in 3:55
    0.30 mi in 2:36
    0.63 mi in 9:03

  • October 26, 2023

    2.95 Miles
    129 Calories
    0 Score
    Rides
    1.06 mi in 10:14
    1.89 mi in 16:45

  • October 25, 2023

    0.90 Miles
    61 Calories
    0 Score
    Rides
    0.58 mi in 9:39
    0.32 mi in 6:05

  • October 24, 2023

    5.29 Miles
    230 Calories
    0 Score
    Rides
    0.49 mi in 5:25
    0.49 mi in 7:11
    0.37 mi in 8:06
    2.11 mi in 11:19
    1.21 mi in 9:03
    0.62 mi in 4:03

  • October 23, 2023

    3.02 Miles
    147 Calories
    0 Score
    Rides
    1.09 mi in 10:53
    1.67 mi in 23:24
    0.26 mi in 1:53

  • October 22, 2023

    1.63 Miles
    90 Calories
    0 Score
    Rides
    0.34 mi in 7:33
    0.93 mi in 10:56
    0.36 mi in 5:15

  • October 21, 2023

    3.09 Miles
    130 Calories
    0 Score
    Rides
    1.55 mi in 13:31
    1.54 mi in 13:46

  • October 19, 2023

    1.12 Miles
    45 Calories
    0 Score
    Rides
    1.12 mi in 10:18

  • October 18, 2023

    3.06 Miles
    166 Calories
    0 Score
    Rides
    0.28 mi in 3:30
    0.79 mi in 8:39
    0.29 mi in 2:29
    0.25 mi in 2:41
    0.92 mi in 9:54
    0.53 mi in 7:35

  • October 17, 2023

    0.59 Miles
    29 Calories
    0 Score
    Rides
    0.59 mi in 7:33

  • October 16, 2023

    1.54 Miles
    76 Calories
    0 Score
    Rides
    0.27 mi in 3:49
    0.27 mi in 3:46
    1.00 mi in 10:38

  • October 15, 2023

    2.34 Miles
    118 Calories
    0 Score
    Rides
    0.76 mi in 7:33
    0.34 mi in 4:21
    0.72 mi in 6:15
    0.26 mi in 5:25
    0.26 mi in 3:31

  • October 14, 2023

    2.90 Miles
    147 Calories
    0 Score
    Rides
    0.86 mi in 6:32
    0.86 mi in 4:27
    0.48 mi in 6:50
    0.26 mi in 2:58
    0.44 mi in 3:25

  • October 13, 2023

    1.29 Miles
    82 Calories
    0 Score
    Rides
    0.71 mi in 17:05
    0.58 mi in 10:02

  • October 12, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 11, 2023

    4.81 Miles
    300 Calories
    0 Score
    Rides
    0.81 mi in 8:49
    1.09 mi in 10:10
    1.21 mi in 9:58
    0.39 mi in 5:01
    0.25 mi in 28:05
    1.06 mi in 11:49

  • October 9, 2023

    9.12 Miles
    384 Calories
    0 Score
    Rides
    3.41 mi in 19:44
    3.41 mi in 19:42
    2.30 mi in 18:42

  • October 8, 2023

    1.94 Miles
    118 Calories
    0 Score
    Rides
    0.31 mi in 5:05
    0.67 mi in 4:03
    0.48 mi in 9:20
    0.48 mi in 7:10

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 6, 2023

    4.27 Miles
    249 Calories
    0 Score
    Rides
    1.20 mi in 10:55
    0.35 mi in 13:40
    1.06 mi in 9:51
    0.29 mi in 5:52
    0.27 mi in 7:51
    0.55 mi in 9:49
    0.55 mi in 7:50

  • October 5, 2023

    1.04 Miles
    38 Calories
    0 Score
    Rides
    1.04 mi in 5:14

  • October 4, 2023

    1.34 Miles
    69 Calories
    0 Score
    Rides
    0.99 mi in 6:47
    0.35 mi in 6:48

  • October 3, 2023

    1.90 Miles
    83 Calories
    0 Score
    Rides
    1.90 mi in 12:08

  • October 2, 2023

    0.76 Miles
    34 Calories
    0 Score
    Rides
    0.76 mi in 6:49

  • October 1, 2023

    5.80 Miles
    269 Calories
    0 Score
    Rides
    3.12 mi in 21:13
    0.34 mi in 5:57
    0.78 mi in 8:39
    0.78 mi in 8:28
    0.78 mi in 8:36
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