Workout Wizard
October 2023

Guest gor2x40016
YMCA - Central Maryland - Dancel Family Center
100+
Guest gor2x40016
# 30 of 12,282
1.08:55:49 Time
View Profile

Challenge Totals

Miles 169
Calories 9,404
Score 0

  • October 31, 2023

    7.23 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 11:56
    1.74 mi in 10:39
    2.83 mi in 39:54
    1.66 mi in 23:54

  • October 30, 2023

    18.17 Miles
    956 Calories
    0 Score
    Rides
    1.06 mi in 9:51
    3.56 mi in 15:22
    0.37 mi in 4:24
    0.62 mi in 11:26
    3.15 mi in 25:02
    3.25 mi in 37:22
    2.17 mi in 22:03
    0.30 mi in 6:06
    2.72 mi in 46:17
    0.97 mi in 19:16

  • October 29, 2023

    3.51 Miles
    199 Calories
    0 Score
    Rides
    0.89 mi in 7:07
    0.32 mi in 6:57
    0.56 mi in 10:43
    1.74 mi in 15:13

  • October 28, 2023

    1.10 Miles
    69 Calories
    0 Score
    Rides
    0.64 mi in 10:10
    0.46 mi in 7:15

  • October 27, 2023

    3.56 Miles
    177 Calories
    0 Score
    Rides
    0.50 mi in 6:07
    1.42 mi in 17:11
    0.46 mi in 2:45
    1.18 mi in 8:03

  • October 26, 2023

    4.71 Miles
    268 Calories
    0 Score
    Rides
    1.47 mi in 12:02
    0.28 mi in 3:29
    1.48 mi in 33:56
    1.48 mi in 17:41

  • October 25, 2023

    2.80 Miles
    173 Calories
    0 Score
    Rides
    0.67 mi in 9:56
    1.22 mi in 6:13
    0.25 mi in 4:22
    0.34 mi in 8:36
    0.32 mi in 5:34

  • October 24, 2023

    3.86 Miles
    201 Calories
    0 Score
    Rides
    1.60 mi in 15:41
    2.26 mi in 15:07

  • October 23, 2023

    7.93 Miles
    414 Calories
    0 Score
    Rides
    0.33 mi in 5:23
    2.44 mi in 24:01
    0.95 mi in 8:55
    0.96 mi in 7:24
    0.47 mi in 5:00
    0.31 mi in 5:02
    0.47 mi in 6:28
    1.65 mi in 15:33
    0.35 mi in 4:32

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 21, 2023

    2.31 Miles
    136 Calories
    0 Score
    Rides
    0.61 mi in 9:48
    1.70 mi in 28:43

  • October 19, 2023

    3.91 Miles
    176 Calories
    0 Score
    Rides
    1.65 mi in 8:42
    1.57 mi in 8:41
    0.69 mi in 13:29

  • October 18, 2023

    6.03 Miles
    336 Calories
    0 Score
    Rides
    0.76 mi in 11:33
    0.25 mi in 5:13
    0.30 mi in 3:40
    0.42 mi in 4:53
    2.67 mi in 27:47
    1.63 mi in 13:17

  • October 17, 2023

    1.78 Miles
    87 Calories
    0 Score
    Rides
    1.78 mi in 22:17

  • October 16, 2023

    9.32 Miles
    454 Calories
    0 Score
    Rides
    1.41 mi in 8:26
    0.72 mi in 16:16
    3.40 mi in 24:50
    0.56 mi in 7:15
    0.48 mi in 7:03
    0.67 mi in 8:38
    1.44 mi in 13:42
    0.64 mi in 4:50

  • October 15, 2023

    6.67 Miles
    359 Calories
    0 Score
    Rides
    2.12 mi in 25:16
    0.59 mi in 9:20
    0.89 mi in 9:03
    3.07 mi in 27:17

  • October 14, 2023

    10.51 Miles
    628 Calories
    0 Score
    Rides
    1.63 mi in 17:25
    1.63 mi in 14:50
    2.37 mi in 32:46
    0.89 mi in 9:15
    0.29 mi in 5:11
    0.31 mi in 12:07
    0.94 mi in 15:24
    0.48 mi in 4:57
    1.97 mi in 26:25

  • October 13, 2023

    4.14 Miles
    211 Calories
    0 Score
    Rides
    1.23 mi in 8:53
    0.57 mi in 6:50
    2.34 mi in 29:47

  • October 12, 2023

    0.96 Miles
    83 Calories
    0 Score
    Rides
    0.96 mi in 23:01

  • October 11, 2023

    4.51 Miles
    217 Calories
    0 Score
    Rides
    0.62 mi in 10:36
    2.12 mi in 15:43
    1.24 mi in 8:48
    0.53 mi in 6:27

  • October 10, 2023

    4.48 Miles
    239 Calories
    0 Score
    Rides
    0.34 mi in 5:32
    1.19 mi in 10:22
    1.01 mi in 12:39
    0.25 mi in 3:58
    0.31 mi in 3:50
    0.98 mi in 4:36
    0.40 mi in 2:24

  • October 9, 2023

    4.69 Miles
    281 Calories
    0 Score
    Rides
    1.28 mi in 14:37
    0.34 mi in 3:45
    1.40 mi in 32:00
    1.67 mi in 15:35

  • October 8, 2023

    2.51 Miles
    146 Calories
    0 Score
    Rides
    0.90 mi in 12:17
    0.83 mi in 14:54
    0.78 mi in 13:00

  • October 7, 2023

    5.56 Miles
    321 Calories
    0 Score
    Rides
    1.72 mi in 23:37
    1.78 mi in 37:30
    0.79 mi in 13:08
    0.55 mi in 3:07
    0.72 mi in 3:50

  • October 6, 2023

    6.93 Miles
    392 Calories
    0 Score
    Rides
    2.60 mi in 35:06
    0.62 mi in 8:56
    0.36 mi in 5:48
    0.72 mi in 5:28
    1.12 mi in 24:49
    1.51 mi in 10:36

  • October 5, 2023

    4.50 Miles
    255 Calories
    0 Score
    Rides
    2.94 mi in 42:09
    0.43 mi in 3:50
    0.56 mi in 7:57
    0.57 mi in 4:42

  • October 4, 2023

    6.19 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 10:29
    0.33 mi in 8:49
    1.12 mi in 8:18
    0.75 mi in 14:24
    2.99 mi in 23:53

  • October 3, 2023

    6.78 Miles
    359 Calories
    0 Score
    Rides
    0.41 mi in 3:42
    0.27 mi in 2:51
    0.73 mi in 5:01
    0.64 mi in 5:58
    1.14 mi in 12:06
    0.66 mi in 6:34
    0.63 mi in 4:59
    2.30 mi in 17:20

  • October 2, 2023

    7.08 Miles
    412 Calories
    0 Score
    Rides
    1.30 mi in 21:09
    1.69 mi in 21:01
    0.29 mi in 3:14
    1.43 mi in 15:18
    0.29 mi in 2:51
    2.08 mi in 24:41

  • October 1, 2023

    10.82 Miles
    533 Calories
    0 Score
    Rides
    3.17 mi in 18:40
    3.17 mi in 16:45
    0.98 mi in 15:40
    1.50 mi in 20:30
    1.00 mi in 6:20
    1.00 mi in 4:26
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default