The League of Extraordinary YMCAs

Workout Wizard
October 2023

Guest gou36724
YMCA - Central Spokane
100+
Guest gou36724
# 68 of 4,386
18:47:29 Time
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Challenge Totals

Miles 141
Calories 6,648
Score 0

  • October 31, 2023

    4.84 Miles
    391 Calories
    0 Score
    Rides
    4.84 mi in 2:41:06

  • October 30, 2023

    4.28 Miles
    189 Calories
    0 Score
    Rides
    0.46 mi in 5:38
    3.46 mi in 17:32
    0.36 mi in 3:16

  • October 29, 2023

    2.18 Miles
    96 Calories
    0 Score
    Rides
    0.59 mi in 2:46
    1.17 mi in 5:35
    0.42 mi in 4:48

  • October 28, 2023

    3.57 Miles
    151 Calories
    0 Score
    Rides
    3.57 mi in 18:50

  • October 27, 2023

    4.87 Miles
    258 Calories
    0 Score
    Rides
    0.38 mi in 5:08
    0.66 mi in 5:26
    2.78 mi in 32:18
    0.43 mi in 3:41
    0.62 mi in 5:56

  • October 26, 2023

    0.55 Miles
    36 Calories
    0 Score
    Rides
    0.28 mi in 10:14
    0.27 mi in 3:03

  • October 25, 2023

    15.96 Miles
    694 Calories
    0 Score
    Rides
    3.42 mi in 17:28
    3.42 mi in 15:01
    3.08 mi in 19:11
    1.19 mi in 5:32
    1.93 mi in 8:17
    2.92 mi in 11:01

  • October 24, 2023

    3.32 Miles
    159 Calories
    0 Score
    Rides
    0.34 mi in 4:58
    1.49 mi in 9:23
    1.49 mi in 7:21

  • October 23, 2023

    9.62 Miles
    422 Calories
    0 Score
    Rides
    0.85 mi in 6:31
    3.53 mi in 18:32
    4.04 mi in 23:54
    0.86 mi in 11:32
    0.34 mi in 5:15

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 21, 2023

    1.89 Miles
    94 Calories
    0 Score
    Rides
    0.44 mi in 5:42
    1.45 mi in 10:58

  • October 20, 2023

    9.93 Miles
    423 Calories
    0 Score
    Rides
    1.11 mi in 15:41
    8.38 mi in 44:22
    0.44 mi in 5:01

  • October 19, 2023

    3.29 Miles
    154 Calories
    0 Score
    Rides
    1.31 mi in 10:54
    0.42 mi in 2:22
    0.55 mi in 6:35
    1.01 mi in 4:56

  • October 18, 2023

    17.87 Miles
    740 Calories
    0 Score
    Rides
    1.18 mi in 8:22
    1.42 mi in 9:31
    10.17 mi in 52:35
    3.50 mi in 16:11
    1.60 mi in 7:52

  • October 17, 2023

    4.07 Miles
    163 Calories
    0 Score
    Rides
    3.68 mi in 18:14
    0.39 mi in 2:41

  • October 16, 2023

    4.23 Miles
    339 Calories
    0 Score
    Rides
    3.60 mi in 17:09
    0.63 mi in 1:59:53

  • October 15, 2023

    0.67 Miles
    34 Calories
    0 Score
    Rides
    0.67 mi in 8:00

  • October 14, 2023

    7.40 Miles
    338 Calories
    0 Score
    Rides
    0.95 mi in 10:44
    0.67 mi in 5:50
    0.32 mi in 2:22
    1.15 mi in 7:55
    0.72 mi in 5:42
    3.59 mi in 21:15

  • October 13, 2023

    1.64 Miles
    66 Calories
    0 Score
    Rides
    1.14 mi in 9:25
    0.50 mi in 3:13

  • October 12, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 11, 2023

    8.62 Miles
    395 Calories
    0 Score
    Rides
    3.52 mi in 19:12
    2.16 mi in 13:51
    0.79 mi in 7:14
    0.29 mi in 2:27
    1.86 mi in 15:49

  • October 10, 2023

    5.15 Miles
    248 Calories
    0 Score
    Rides
    0.39 mi in 5:01
    1.53 mi in 12:27
    0.57 mi in 5:46
    0.44 mi in 5:53
    0.34 mi in 2:10
    0.67 mi in 4:30
    1.21 mi in 13:19

  • October 9, 2023

    4.86 Miles
    217 Calories
    0 Score
    Rides
    1.25 mi in 10:18
    2.81 mi in 16:02
    0.80 mi in 10:02

  • October 8, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 7, 2023

    0.48 Miles
    16 Calories
    0 Score
    Rides
    0.48 mi in 2:40

  • October 6, 2023

    1.80 Miles
    84 Calories
    0 Score
    Rides
    0.96 mi in 8:57
    0.84 mi in 9:11

  • October 5, 2023

    1.23 Miles
    55 Calories
    0 Score
    Rides
    0.94 mi in 7:24
    0.29 mi in 2:58

  • October 4, 2023

    3.96 Miles
    183 Calories
    0 Score
    Rides
    1.30 mi in 9:38
    0.37 mi in 3:51
    0.29 mi in 3:18
    1.26 mi in 6:01
    0.74 mi in 5:11

  • October 3, 2023

    4.63 Miles
    235 Calories
    0 Score
    Rides
    1.52 mi in 8:35
    0.45 mi in 4:10
    1.01 mi in 12:05
    1.34 mi in 6:35
    0.31 mi in 2:28

  • October 2, 2023

    2.77 Miles
    142 Calories
    0 Score
    Rides
    1.47 mi in 9:55
    0.39 mi in 2:17
    0.52 mi in 5:06
    0.39 mi in 4:19

  • October 1, 2023

    2.44 Miles
    121 Calories
    0 Score
    Rides
    2.44 mi in 19:02
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