Workout Wizard
October 2023

Guest gor2x40026
YMCA - Inland Northwest - Valley
100+
Guest gor2x40026
# 484 of 12,281
10:02:58 Time
View Profile

Challenge Totals

Miles 55
Calories 2,805
Score 0

  • October 30, 2023

    2.43 Miles
    124 Calories
    0 Score
    Rides
    0.93 mi in 9:38
    0.63 mi in 11:58
    0.87 mi in 7:06

  • October 29, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 25, 2023

    3.45 Miles
    184 Calories
    0 Score
    Rides
    0.47 mi in 7:49
    1.36 mi in 13:18
    0.40 mi in 4:32
    0.41 mi in 4:00
    0.81 mi in 9:17

  • October 24, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 23, 2023

    4.51 Miles
    229 Calories
    0 Score
    Rides
    2.25 mi in 28:33
    2.26 mi in 24:56

  • October 22, 2023

    4.60 Miles
    177 Calories
    0 Score
    Rides
    4.60 mi in 23:58

  • October 21, 2023

    0.85 Miles
    43 Calories
    0 Score
    Rides
    0.58 mi in 5:37
    0.27 mi in 4:49

  • October 19, 2023

    3.21 Miles
    166 Calories
    0 Score
    Rides
    0.75 mi in 5:40
    0.39 mi in 4:27
    0.73 mi in 8:29
    0.55 mi in 7:17
    0.79 mi in 6:50

  • October 17, 2023

    1.33 Miles
    63 Calories
    0 Score
    Rides
    0.91 mi in 9:42
    0.42 mi in 3:57

  • October 16, 2023

    6.94 Miles
    308 Calories
    0 Score
    Rides
    4.61 mi in 38:23
    0.85 mi in 8:33
    0.29 mi in 4:09
    0.33 mi in 3:47
    0.86 mi in 8:49

  • October 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 14, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 11, 2023

    4.07 Miles
    169 Calories
    0 Score
    Rides
    3.66 mi in 28:52
    0.41 mi in 3:08

  • October 10, 2023

    0.87 Miles
    44 Calories
    0 Score
    Rides
    0.87 mi in 9:29

  • October 9, 2023

    3.75 Miles
    203 Calories
    0 Score
    Rides
    1.08 mi in 15:57
    0.68 mi in 7:43
    1.05 mi in 12:05
    0.33 mi in 3:53
    0.61 mi in 9:23

  • October 8, 2023

    0.33 Miles
    19 Calories
    0 Score
    Rides
    0.33 mi in 5:54

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 6, 2023

    4.75 Miles
    224 Calories
    0 Score
    Rides
    3.23 mi in 32:49
    0.58 mi in 5:21
    0.35 mi in 4:38
    0.59 mi in 5:48

  • October 5, 2023

    2.00 Miles
    75 Calories
    0 Score
    Rides
    2.00 mi in 11:51

  • October 3, 2023

    5.42 Miles
    226 Calories
    0 Score
    Rides
    0.91 mi in 8:52
    4.51 mi in 34:29

  • October 2, 2023

    2.42 Miles
    182 Calories
    0 Score
    Rides
    2.42 mi in 29:46

  • October 1, 2023

    0.33 Miles
    16 Calories
    0 Score
    Rides
    0.33 mi in 3:47
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default