Workout Wizard
October 2023

Guest gou36717
Southampton Youth Services Inc.
100+
Guest gou36717
# 29 of 12,282
1.09:30:38 Time
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Challenge Totals

Miles 388
Calories 16,380
Score 0

  • October 30, 2023

    9.70 Miles
    375 Calories
    0 Score
    Rides
    9.70 mi in 44:19

  • October 29, 2023

    18.84 Miles
    880 Calories
    0 Score
    Rides
    6.48 mi in 30:58
    6.48 mi in 26:16
    2.94 mi in 16:11
    2.94 mi in 30:18

  • October 28, 2023

    13.32 Miles
    523 Calories
    0 Score
    Rides
    1.63 mi in 9:52
    5.29 mi in 32:41
    5.29 mi in 32:37
    1.11 mi in 10:43

  • October 27, 2023

    25.40 Miles
    999 Calories
    0 Score
    Rides
    3.75 mi in 17:05
    0.35 mi in 10:34
    0.30 mi in 8:22
    5.40 mi in 20:12
    5.40 mi in 20:11
    5.10 mi in 30:54
    5.10 mi in 30:52

  • October 26, 2023

    3.78 Miles
    154 Calories
    0 Score
    Rides
    2.46 mi in 15:13
    1.32 mi in 9:39

  • October 25, 2023

    31.51 Miles
    1,339 Calories
    0 Score
    Rides
    7.11 mi in 33:47
    1.74 mi in 9:23
    5.32 mi in 20:16
    6.72 mi in 25:51
    6.72 mi in 25:44
    1.95 mi in 11:21
    1.95 mi in 11:21

  • October 24, 2023

    21.07 Miles
    823 Calories
    0 Score
    Rides
    1.06 mi in 7:54
    5.30 mi in 32:42
    5.24 mi in 20:12
    5.24 mi in 20:11
    2.47 mi in 15:10
    1.38 mi in 10:09
    0.38 mi in 8:42

  • October 23, 2023

    18.35 Miles
    772 Calories
    0 Score
    Rides
    7.33 mi in 34:59
    0.52 mi in 8:43
    5.25 mi in 20:14
    5.25 mi in 20:11

  • October 22, 2023

    14.27 Miles
    655 Calories
    0 Score
    Rides
    4.26 mi in 23:51
    4.26 mi in 21:52
    4.60 mi in 28:04
    1.15 mi in 12:05

  • October 21, 2023

    16.06 Miles
    677 Calories
    0 Score
    Rides
    0.55 mi in 5:37
    8.10 mi in 33:00
    5.48 mi in 20:19
    0.71 mi in 4:49
    0.56 mi in 3:33
    0.66 mi in 6:36

  • October 20, 2023

    13.72 Miles
    638 Calories
    0 Score
    Rides
    7.54 mi in 37:06
    2.45 mi in 19:34
    2.45 mi in 17:29
    1.28 mi in 8:41

  • October 19, 2023

    16.78 Miles
    681 Calories
    0 Score
    Rides
    8.39 mi in 33:49
    8.39 mi in 33:08

  • October 18, 2023

    37.34 Miles
    1,453 Calories
    0 Score
    Rides
    7.61 mi in 30:04
    7.61 mi in 29:58
    3.61 mi in 16:27
    5.27 mi in 32:58
    5.80 mi in 22:14
    5.80 mi in 22:14
    1.29 mi in 7:56
    0.35 mi in 4:03

  • October 17, 2023

    34.99 Miles
    1,426 Calories
    0 Score
    Rides
    1.92 mi in 11:58
    1.92 mi in 10:01
    3.22 mi in 19:00
    8.92 mi in 39:01
    8.92 mi in 38:11
    5.17 mi in 25:17
    4.92 mi in 20:10

  • October 16, 2023

    34.77 Miles
    1,536 Calories
    0 Score
    Rides
    7.32 mi in 35:01
    7.32 mi in 34:24
    0.38 mi in 2:54
    2.73 mi in 14:06
    2.02 mi in 12:32
    0.74 mi in 5:51
    0.32 mi in 2:22
    5.07 mi in 20:12
    5.07 mi in 20:11
    1.62 mi in 9:06
    1.09 mi in 8:03
    1.09 mi in 5:51

  • October 14, 2023

    21.39 Miles
    951 Calories
    0 Score
    Rides
    7.55 mi in 35:37
    7.55 mi in 35:23
    5.26 mi in 20:07
    1.03 mi in 10:51

  • October 13, 2023

    1.10 Miles
    56 Calories
    0 Score
    Rides
    0.50 mi in 5:25
    0.60 mi in 12:07

  • October 12, 2023

    12.04 Miles
    477 Calories
    0 Score
    Rides
    0.55 mi in 5:35
    5.98 mi in 27:13
    5.51 mi in 32:33

  • October 11, 2023

    1.71 Miles
    69 Calories
    0 Score
    Rides
    1.71 mi in 12:11

  • October 10, 2023

    14.35 Miles
    658 Calories
    0 Score
    Rides
    7.44 mi in 38:18
    1.73 mi in 17:10
    1.73 mi in 15:14
    1.06 mi in 10:48
    2.39 mi in 12:30

  • October 9, 2023

    0.64 Miles
    26 Calories
    0 Score
    Rides
    0.64 mi in 5:14

  • October 8, 2023

    3.55 Miles
    165 Calories
    0 Score
    Rides
    2.88 mi in 15:15
    0.67 mi in 5:23

  • October 7, 2023

    2.14 Miles
    84 Calories
    0 Score
    Rides
    2.14 mi in 14:16

  • October 6, 2023

    1.70 Miles
    99 Calories
    0 Score
    Rides
    0.34 mi in 7:25
    0.68 mi in 13:46
    0.68 mi in 11:46

  • October 5, 2023

    5.79 Miles
    222 Calories
    0 Score
    Rides
    5.79 mi in 21:54

  • October 3, 2023

    9.16 Miles
    375 Calories
    0 Score
    Rides
    4.58 mi in 20:20
    4.58 mi in 20:20

  • October 2, 2023

    2.49 Miles
    118 Calories
    0 Score
    Rides
    0.96 mi in 12:20
    1.53 mi in 6:21
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