Workout Wizard
October 2023

Guest gou36757
YMCA - Greater Charlotte - Dowd
100+
Guest gou36757
# 298 of 12,282
12:47:35 Time
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Challenge Totals

Miles 133
Calories 6,650
Score 0

  • October 31, 2023

    3.73 Miles
    167 Calories
    0 Score
    Rides
    0.34 mi in 3:36
    1.66 mi in 9:50
    1.73 mi in 8:50

  • October 30, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 29, 2023

    8.06 Miles
    342 Calories
    0 Score
    Rides
    0.25 mi in 1:30
    7.81 mi in 30:14

  • October 28, 2023

    2.63 Miles
    117 Calories
    0 Score
    Rides
    2.63 mi in 13:35

  • October 27, 2023

    23.67 Miles
    972 Calories
    0 Score
    Rides
    1.71 mi in 15:10
    0.44 mi in 1:52
    0.68 mi in 5:09
    4.71 mi in 21:09
    4.71 mi in 20:31
    2.30 mi in 9:29
    0.98 mi in 7:13
    8.14 mi in 35:55

  • October 26, 2023

    14.87 Miles
    654 Calories
    0 Score
    Rides
    2.72 mi in 12:14
    2.72 mi in 12:13
    1.52 mi in 17:07
    3.18 mi in 29:09
    1.79 mi in 7:28
    2.94 mi in 16:37

  • October 25, 2023

    11.72 Miles
    553 Calories
    0 Score
    Rides
    2.90 mi in 13:21
    2.90 mi in 13:20
    3.11 mi in 13:11
    2.81 mi in 13:29

  • October 24, 2023

    5.82 Miles
    301 Calories
    0 Score
    Rides
    4.30 mi in 16:38
    0.76 mi in 3:40
    0.76 mi in 3:40

  • October 23, 2023

    1.13 Miles
    63 Calories
    0 Score
    Rides
    1.13 mi in 5:24

  • October 22, 2023

    0.76 Miles
    49 Calories
    0 Score
    Rides
    0.76 mi in 8:09

  • October 20, 2023

    2.64 Miles
    118 Calories
    0 Score
    Rides
    0.27 mi in 5:12
    0.97 mi in 6:42
    0.70 mi in 5:47
    0.70 mi in 3:48

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 17, 2023

    2.48 Miles
    111 Calories
    0 Score
    Rides
    2.48 mi in 10:18

  • October 16, 2023

    2.24 Miles
    130 Calories
    0 Score
    Rides
    1.12 mi in 8:24
    1.12 mi in 6:09

  • October 11, 2023

    10.30 Miles
    500 Calories
    0 Score
    Rides
    4.06 mi in 32:09
    3.12 mi in 11:29
    3.12 mi in 11:29

  • October 10, 2023

    4.01 Miles
    226 Calories
    0 Score
    Rides
    0.68 mi in 6:36
    3.33 mi in 16:58

  • October 9, 2023

    6.81 Miles
    297 Calories
    0 Score
    Rides
    0.83 mi in 5:35
    1.87 mi in 9:17
    1.29 mi in 8:34
    1.29 mi in 6:40
    1.53 mi in 6:40

  • October 8, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 7, 2023

    1.16 Miles
    55 Calories
    0 Score
    Rides
    1.16 mi in 6:07

  • October 6, 2023

    9.19 Miles
    391 Calories
    0 Score
    Rides
    8.25 mi in 32:59
    0.94 mi in 10:12

  • October 5, 2023

    0.88 Miles
    43 Calories
    0 Score
    Rides
    0.88 mi in 4:20

  • October 4, 2023

    1.77 Miles
    124 Calories
    0 Score
    Rides
    0.68 mi in 9:00
    0.68 mi in 7:00
    0.41 mi in 1:56

  • October 3, 2023

    6.06 Miles
    298 Calories
    0 Score
    Rides
    2.53 mi in 12:29
    0.51 mi in 2:17
    3.02 mi in 11:20

  • October 2, 2023

    11.30 Miles
    589 Calories
    0 Score
    Rides
    4.93 mi in 22:16
    2.84 mi in 20:36
    0.83 mi in 5:31
    0.74 mi in 6:30
    0.27 mi in 42:28
    0.47 mi in 2:30
    1.22 mi in 7:09
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