Workout Wizard
October 2023

Guest gou36771
YMCA - Greater Charlotte - Dowd
100+
Guest gou36771
# 454 of 12,282
10:16:10 Time
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Challenge Totals

Miles 92
Calories 4,524
Score 0

  • October 31, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 30, 2023

    9.69 Miles
    470 Calories
    0 Score
    Rides
    1.79 mi in 17:09
    1.12 mi in 14:53
    1.03 mi in 7:37
    1.62 mi in 8:48
    1.62 mi in 8:00
    1.31 mi in 5:13
    1.20 mi in 7:57

  • October 27, 2023

    0.34 Miles
    20 Calories
    0 Score
    Rides
    0.34 mi in 2:09

  • October 26, 2023

    1.29 Miles
    68 Calories
    0 Score
    Rides
    1.29 mi in 7:05

  • October 25, 2023

    7.78 Miles
    343 Calories
    0 Score
    Rides
    2.89 mi in 17:44
    1.39 mi in 7:29
    0.94 mi in 5:05
    0.28 mi in 1:26
    1.52 mi in 5:30
    0.76 mi in 3:05

  • October 24, 2023

    2.94 Miles
    123 Calories
    0 Score
    Rides
    1.09 mi in 7:10
    0.32 mi in 1:46
    1.53 mi in 13:48

  • October 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 22, 2023

    1.30 Miles
    62 Calories
    0 Score
    Rides
    0.65 mi in 8:04
    0.65 mi in 5:56

  • October 21, 2023

    1.93 Miles
    75 Calories
    0 Score
    Rides
    1.93 mi in 11:00

  • October 20, 2023

    0.41 Miles
    18 Calories
    0 Score
    Rides
    0.41 mi in 3:08

  • October 19, 2023

    5.12 Miles
    271 Calories
    0 Score
    Rides
    1.30 mi in 7:55
    2.04 mi in 14:57
    0.89 mi in 8:00
    0.89 mi in 6:04

  • October 18, 2023

    3.36 Miles
    148 Calories
    0 Score
    Rides
    2.29 mi in 10:41
    0.51 mi in 4:50
    0.28 mi in 4:31
    0.28 mi in 2:37

  • October 17, 2023

    3.59 Miles
    171 Calories
    0 Score
    Rides
    1.67 mi in 6:23
    1.00 mi in 8:26
    0.92 mi in 6:07

  • October 16, 2023

    5.30 Miles
    262 Calories
    0 Score
    Rides
    1.41 mi in 7:55
    1.20 mi in 7:12
    2.69 mi in 11:10

  • October 15, 2023

    3.39 Miles
    128 Calories
    0 Score
    Rides
    3.39 mi in 17:28

  • October 14, 2023

    3.81 Miles
    143 Calories
    0 Score
    Rides
    3.81 mi in 17:09

  • October 13, 2023

    3.11 Miles
    151 Calories
    0 Score
    Rides
    1.51 mi in 9:22
    0.80 mi in 6:16
    0.80 mi in 4:16

  • October 12, 2023

    5.83 Miles
    240 Calories
    0 Score
    Rides
    1.92 mi in 15:10
    0.32 mi in 3:14
    1.11 mi in 7:23
    1.24 mi in 5:35
    1.24 mi in 5:33

  • October 11, 2023

    3.93 Miles
    215 Calories
    0 Score
    Rides
    1.17 mi in 7:00
    2.28 mi in 9:29
    0.48 mi in 14:33

  • October 10, 2023

    2.76 Miles
    136 Calories
    0 Score
    Rides
    0.73 mi in 3:45
    1.11 mi in 7:04
    0.92 mi in 5:05

  • October 8, 2023

    4.22 Miles
    178 Calories
    0 Score
    Rides
    1.71 mi in 10:00
    0.50 mi in 2:44
    1.10 mi in 6:31
    0.91 mi in 6:13

  • October 7, 2023

    1.98 Miles
    92 Calories
    0 Score
    Rides
    0.99 mi in 9:21
    0.99 mi in 7:12

  • October 6, 2023

    3.32 Miles
    173 Calories
    0 Score
    Rides
    2.25 mi in 8:10
    1.07 mi in 8:06

  • October 5, 2023

    3.94 Miles
    199 Calories
    0 Score
    Rides
    0.43 mi in 3:59
    3.51 mi in 18:05

  • October 4, 2023

    1.17 Miles
    54 Calories
    0 Score
    Rides
    1.17 mi in 7:31

  • October 3, 2023

    5.39 Miles
    283 Calories
    0 Score
    Rides
    4.12 mi in 16:11
    1.27 mi in 5:02

  • October 2, 2023

    2.05 Miles
    81 Calories
    0 Score
    Rides
    2.05 mi in 14:03
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