Workout Wizard
October 2023

Guest gou36751
YMCA - Middle Tennessee - Brentwood
100+
Guest gou36751
# 52 of 12,282
1.01:56:09 Time
View Profile

Challenge Totals

Miles 210
Calories 9,964
Score 0

  • October 30, 2023

    9.88 Miles
    436 Calories
    0 Score
    Rides
    2.06 mi in 12:57
    1.12 mi in 11:44
    4.17 mi in 16:12
    0.25 mi in 12:39
    2.28 mi in 18:14

  • October 29, 2023

    0.26 Miles
    16 Calories
    0 Score
    Rides
    0.26 mi in 4:41

  • October 28, 2023

    2.41 Miles
    116 Calories
    0 Score
    Rides
    0.74 mi in 3:49
    0.89 mi in 6:31
    0.78 mi in 5:00

  • October 27, 2023

    2.84 Miles
    109 Calories
    0 Score
    Rides
    2.27 mi in 12:21
    0.28 mi in 1:58
    0.29 mi in 1:26

  • October 26, 2023

    0.89 Miles
    35 Calories
    0 Score
    Rides
    0.89 mi in 5:19

  • October 25, 2023

    20.22 Miles
    1,162 Calories
    0 Score
    Rides
    12.80 mi in 3:22:12
    1.36 mi in 8:26
    1.28 mi in 5:20
    1.37 mi in 13:05
    1.53 mi in 13:12
    1.88 mi in 7:32

  • October 24, 2023

    0.26 Miles
    14 Calories
    0 Score
    Rides
    0.26 mi in 3:17

  • October 23, 2023

    10.88 Miles
    451 Calories
    0 Score
    Rides
    1.08 mi in 5:09
    4.88 mi in 30:11
    1.07 mi in 4:30
    1.11 mi in 5:05
    1.31 mi in 5:08
    1.04 mi in 7:39
    0.39 mi in 3:40

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 21, 2023

    1.00 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 6:52

  • October 20, 2023

    4.90 Miles
    197 Calories
    0 Score
    Rides
    1.74 mi in 9:34
    1.35 mi in 7:34
    0.46 mi in 5:32
    1.35 mi in 7:24

  • October 19, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 18, 2023

    2.56 Miles
    100 Calories
    0 Score
    Rides
    2.25 mi in 11:07
    0.31 mi in 3:00

  • October 17, 2023

    0.83 Miles
    43 Calories
    0 Score
    Rides
    0.83 mi in 8:27

  • October 16, 2023

    10.11 Miles
    409 Calories
    0 Score
    Rides
    4.63 mi in 21:05
    0.60 mi in 3:17
    0.72 mi in 5:22
    4.16 mi in 20:35

  • October 15, 2023

    19.60 Miles
    884 Calories
    0 Score
    Rides
    7.05 mi in 31:24
    1.25 mi in 8:52
    0.44 mi in 2:55
    4.43 mi in 39:10
    1.06 mi in 14:55
    0.34 mi in 3:04
    1.12 mi in 7:25
    0.88 mi in 8:57
    1.84 mi in 31:41
    1.19 mi in 6:18

  • October 14, 2023

    6.90 Miles
    314 Calories
    0 Score
    Rides
    2.61 mi in 18:15
    3.45 mi in 16:38
    0.84 mi in 4:23

  • October 13, 2023

    4.58 Miles
    248 Calories
    0 Score
    Rides
    4.06 mi in 27:25
    0.52 mi in 3:22

  • October 12, 2023

    4.94 Miles
    231 Calories
    0 Score
    Rides
    0.98 mi in 7:54
    0.47 mi in 2:57
    0.26 mi in 2:46
    0.79 mi in 6:22
    0.31 mi in 3:12
    1.11 mi in 5:21
    1.02 mi in 4:40

  • October 11, 2023

    6.52 Miles
    628 Calories
    0 Score
    Rides
    2.13 mi in 15:07
    1.14 mi in 5:13
    2.99 mi in 11:05
    0.26 mi in 3:40:23

  • October 10, 2023

    6.05 Miles
    244 Calories
    0 Score
    Rides
    3.82 mi in 18:37
    0.89 mi in 4:18
    1.34 mi in 9:31

  • October 9, 2023

    11.33 Miles
    473 Calories
    0 Score
    Rides
    1.91 mi in 11:49
    4.35 mi in 21:56
    0.61 mi in 5:00
    0.59 mi in 6:57
    1.15 mi in 7:06
    0.25 mi in 3:57
    2.47 mi in 10:30

  • October 8, 2023

    0.93 Miles
    43 Calories
    0 Score
    Rides
    0.26 mi in 2:55
    0.67 mi in 4:26

  • October 7, 2023

    16.24 Miles
    766 Calories
    0 Score
    Rides
    0.28 mi in 1:18
    0.28 mi in 1:18
    3.59 mi in 16:33
    6.31 mi in 25:36
    0.40 mi in 5:37
    2.72 mi in 25:53
    0.59 mi in 5:37
    0.55 mi in 4:43
    1.52 mi in 17:58

  • October 6, 2023

    1.14 Miles
    43 Calories
    0 Score
    Rides
    1.14 mi in 7:06

  • October 5, 2023

    15.70 Miles
    717 Calories
    0 Score
    Rides
    2.10 mi in 12:37
    1.93 mi in 12:09
    1.93 mi in 10:12
    0.83 mi in 4:41
    4.54 mi in 35:54
    0.67 mi in 3:59
    0.40 mi in 2:22
    1.36 mi in 7:26
    0.69 mi in 17:53
    1.25 mi in 6:15

  • October 4, 2023

    12.50 Miles
    488 Calories
    0 Score
    Rides
    1.91 mi in 11:39
    7.23 mi in 33:00
    3.02 mi in 16:38
    0.34 mi in 4:54

  • October 3, 2023

    16.11 Miles
    743 Calories
    0 Score
    Rides
    3.55 mi in 16:08
    2.51 mi in 12:34
    1.51 mi in 8:06
    4.75 mi in 32:16
    0.86 mi in 10:40
    0.57 mi in 14:03
    1.33 mi in 11:47
    1.03 mi in 8:12

  • October 2, 2023

    12.02 Miles
    503 Calories
    0 Score
    Rides
    4.83 mi in 20:42
    1.44 mi in 12:22
    3.89 mi in 15:23
    1.50 mi in 8:15
    0.36 mi in 2:35

  • October 1, 2023

    4.06 Miles
    163 Calories
    0 Score
    Rides
    2.37 mi in 12:19
    1.69 mi in 9:54
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default