Workout Wizard
October 2023

Guest gou36761
YMCA - Central Virginia - Jamerson
100+
Guest gou36761
# 617 of 12,282
8:22:55 Time
View Profile

Challenge Totals

Miles 77
Calories 3,346
Score 0

  • October 31, 2023

    7.91 Miles
    369 Calories
    0 Score
    Rides
    0.40 mi in 5:39
    0.78 mi in 4:22
    3.85 mi in 19:07
    0.75 mi in 5:20
    0.97 mi in 8:22
    1.16 mi in 8:07

  • October 30, 2023

    6.80 Miles
    259 Calories
    0 Score
    Rides
    0.28 mi in 3:16
    6.52 mi in 30:26

  • October 28, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 27, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 25, 2023

    0.50 Miles
    26 Calories
    0 Score
    Rides
    0.25 mi in 3:55
    0.25 mi in 1:52

  • October 23, 2023

    0.77 Miles
    42 Calories
    0 Score
    Rides
    0.77 mi in 8:55

  • October 21, 2023

    1.75 Miles
    65 Calories
    0 Score
    Rides
    1.75 mi in 10:57

  • October 20, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 19, 2023

    13.68 Miles
    1,985 Calories
    0 Score
    Rides
    1.05 mi in 42:03
    1.91 mi in 9:43
    0.44 mi in 6:15
    0.72 mi in 4:02
    4.51 mi in 8:27:54
    0.27 mi in 8:33:35
    0.27 mi in 5:41
    4.51 mi in 23:25

  • October 18, 2023

    3.78 Miles
    280 Calories
    0 Score
    Rides
    0.87 mi in 1:34:58
    1.15 mi in 6:44
    1.08 mi in 6:13
    0.68 mi in 4:37

  • October 16, 2023

    0.60 Miles
    348 Calories
    0 Score
    Rides
    0.60 mi in 3:51:20

  • October 14, 2023

    6.26 Miles
    411 Calories
    0 Score
    Rides
    1.15 mi in 1:29:20
    1.15 mi in 5:15
    1.98 mi in 15:15
    1.98 mi in 15:14

  • October 13, 2023

    0.77 Miles
    466 Calories
    0 Score
    Rides
    0.29 mi in 34:34
    0.48 mi in 4:36:40

  • October 12, 2023

    2.06 Miles
    351 Calories
    0 Score
    Rides
    1.04 mi in 3:11:06
    1.02 mi in 4:55

  • October 11, 2023

    4.27 Miles
    177 Calories
    0 Score
    Rides
    1.43 mi in 8:02
    0.82 mi in 4:22
    1.21 mi in 7:05
    0.52 mi in 5:16
    0.29 mi in 3:39

  • October 10, 2023

    1.20 Miles
    51 Calories
    0 Score
    Rides
    0.70 mi in 5:22
    0.50 mi in 3:36

  • October 9, 2023

    11.64 Miles
    521 Calories
    0 Score
    Rides
    5.96 mi in 39:44
    0.62 mi in 3:49
    2.58 mi in 15:55
    2.48 mi in 47:40

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 6, 2023

    5.20 Miles
    314 Calories
    0 Score
    Rides
    3.67 mi in 20:19
    1.53 mi in 1:17:14

  • October 5, 2023

    12.96 Miles
    597 Calories
    0 Score
    Rides
    6.48 mi in 31:04
    6.48 mi in 30:58

  • October 4, 2023

    2.42 Miles
    188 Calories
    0 Score
    Rides
    2.42 mi in 1:21:12

  • October 3, 2023

    3.14 Miles
    408 Calories
    0 Score
    Rides
    1.22 mi in 3:29:05
    1.92 mi in 9:47

  • October 1, 2023

    5.03 Miles
    188 Calories
    0 Score
    Rides
    0.26 mi in 1:42
    1.07 mi in 5:56
    1.02 mi in 6:09
    2.68 mi in 15:14
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default