Workout Wizard
October 2023

Guest gor2x40015
YMCA - Central Virginia - Downtown
100+
Guest gor2x40015
# 273 of 12,281
13:21:33 Time
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Challenge Totals

Miles 108
Calories 4,896
Score 0

  • October 31, 2023

    0.75 Miles
    33 Calories
    0 Score
    Rides
    0.75 mi in 7:21

  • October 30, 2023

    1.20 Miles
    48 Calories
    0 Score
    Rides
    1.20 mi in 9:33

  • October 29, 2023

    1.90 Miles
    77 Calories
    0 Score
    Rides
    1.90 mi in 15:26

  • October 28, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 27, 2023

    10.02 Miles
    511 Calories
    0 Score
    Rides
    2.07 mi in 30:26
    1.89 mi in 16:03
    3.63 mi in 28:52
    0.62 mi in 6:35
    1.81 mi in 13:40

  • October 25, 2023

    3.96 Miles
    154 Calories
    0 Score
    Rides
    2.99 mi in 14:09
    0.97 mi in 6:07

  • October 24, 2023

    14.65 Miles
    621 Calories
    0 Score
    Rides
    3.03 mi in 20:33
    7.12 mi in 54:55
    1.59 mi in 7:33
    0.39 mi in 12:15
    1.26 mi in 8:05
    1.26 mi in 8:04

  • October 23, 2023

    7.54 Miles
    338 Calories
    0 Score
    Rides
    1.74 mi in 14:41
    0.46 mi in 2:57
    1.48 mi in 9:46
    2.02 mi in 12:21
    1.84 mi in 16:40

  • October 21, 2023

    1.67 Miles
    72 Calories
    0 Score
    Rides
    1.67 mi in 14:05

  • October 20, 2023

    4.38 Miles
    188 Calories
    0 Score
    Rides
    1.14 mi in 8:19
    1.62 mi in 16:45
    1.62 mi in 14:21

  • October 19, 2023

    11.29 Miles
    520 Calories
    0 Score
    Rides
    1.99 mi in 12:41
    4.21 mi in 27:12
    4.21 mi in 25:13
    0.88 mi in 11:35

  • October 18, 2023

    1.93 Miles
    87 Calories
    0 Score
    Rides
    0.79 mi in 8:23
    0.31 mi in 2:51
    0.83 mi in 6:35

  • October 17, 2023

    1.27 Miles
    49 Calories
    0 Score
    Rides
    1.27 mi in 7:42

  • October 16, 2023

    1.77 Miles
    76 Calories
    0 Score
    Rides
    0.55 mi in 3:46
    1.22 mi in 6:41

  • October 14, 2023

    0.89 Miles
    47 Calories
    0 Score
    Rides
    0.89 mi in 10:20

  • October 13, 2023

    9.22 Miles
    407 Calories
    0 Score
    Rides
    3.08 mi in 20:49
    2.16 mi in 13:35
    1.99 mi in 11:40
    1.99 mi in 9:48

  • October 11, 2023

    6.04 Miles
    288 Calories
    0 Score
    Rides
    4.17 mi in 19:25
    0.77 mi in 6:58
    1.10 mi in 12:18

  • October 10, 2023

    7.02 Miles
    313 Calories
    0 Score
    Rides
    2.10 mi in 13:26
    2.06 mi in 13:16
    2.07 mi in 13:41
    0.79 mi in 7:16

  • October 9, 2023

    5.59 Miles
    242 Calories
    0 Score
    Rides
    3.23 mi in 14:41
    0.86 mi in 4:06
    0.53 mi in 5:12
    0.69 mi in 7:26
    0.28 mi in 5:30

  • October 7, 2023

    0.28 Miles
    11 Calories
    0 Score
    Rides
    0.28 mi in 2:00

  • October 6, 2023

    9.18 Miles
    402 Calories
    0 Score
    Rides
    2.23 mi in 12:06
    2.39 mi in 13:59
    2.18 mi in 13:07
    2.38 mi in 16:29

  • October 5, 2023

    2.37 Miles
    92 Calories
    0 Score
    Rides
    2.37 mi in 16:37

  • October 3, 2023

    1.98 Miles
    94 Calories
    0 Score
    Rides
    0.71 mi in 5:10
    0.76 mi in 7:40
    0.51 mi in 3:45

  • October 2, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 1, 2023

    1.51 Miles
    87 Calories
    0 Score
    Rides
    1.51 mi in 11:11
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