Workout Wizard
October 2023

Guest gou2x40267
YMCA - Greater Omaha - Gretna Crossing
100+
Guest gou2x40267
# 100 of 12,282
21:03:50 Time
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Challenge Totals

Miles 152
Calories 7,233
Score 0

  • October 31, 2023

    3.81 Miles
    189 Calories
    0 Score
    Rides
    1.23 mi in 12:57
    0.64 mi in 5:30
    1.34 mi in 10:13
    0.60 mi in 3:19

  • October 30, 2023

    6.54 Miles
    290 Calories
    0 Score
    Rides
    0.41 mi in 3:48
    1.58 mi in 6:35
    0.40 mi in 1:24
    1.13 mi in 6:07
    1.70 mi in 14:50
    1.32 mi in 12:05

  • October 29, 2023

    13.09 Miles
    532 Calories
    0 Score
    Rides
    3.31 mi in 19:43
    0.59 mi in 3:33
    0.92 mi in 5:36
    1.70 mi in 9:22
    1.93 mi in 12:27
    0.42 mi in 3:04
    1.27 mi in 11:41
    0.98 mi in 5:58
    0.34 mi in 2:48
    0.51 mi in 4:13
    1.12 mi in 6:02

  • October 28, 2023

    3.55 Miles
    182 Calories
    0 Score
    Rides
    0.73 mi in 8:22
    1.45 mi in 8:15
    0.41 mi in 3:50
    0.96 mi in 9:52

  • October 27, 2023

    4.33 Miles
    213 Calories
    0 Score
    Rides
    0.45 mi in 3:51
    2.21 mi in 15:57
    0.46 mi in 4:08
    0.71 mi in 9:12
    0.50 mi in 6:37

  • October 26, 2023

    5.51 Miles
    255 Calories
    0 Score
    Rides
    1.20 mi in 12:29
    3.08 mi in 29:55
    0.41 mi in 2:43
    0.26 mi in 2:01
    0.56 mi in 6:26

  • October 25, 2023

    2.82 Miles
    130 Calories
    0 Score
    Rides
    0.49 mi in 3:35
    0.82 mi in 3:55
    1.17 mi in 6:14
    0.34 mi in 2:28

  • October 24, 2023

    8.08 Miles
    381 Calories
    0 Score
    Rides
    1.28 mi in 15:11
    1.28 mi in 10:35
    2.42 mi in 26:00
    2.42 mi in 23:30
    0.68 mi in 6:08

  • October 23, 2023

    4.22 Miles
    209 Calories
    0 Score
    Rides
    0.27 mi in 3:42
    0.27 mi in 1:47
    0.81 mi in 6:41
    0.45 mi in 3:57
    2.42 mi in 14:11

  • October 22, 2023

    2.19 Miles
    130 Calories
    0 Score
    Rides
    0.29 mi in 24:48
    1.25 mi in 5:33
    0.65 mi in 5:56

  • October 21, 2023

    1.01 Miles
    59 Calories
    0 Score
    Rides
    1.01 mi in 11:39

  • October 20, 2023

    1.65 Miles
    76 Calories
    0 Score
    Rides
    0.25 mi in 3:12
    0.65 mi in 4:59
    0.75 mi in 6:09

  • October 19, 2023

    5.06 Miles
    224 Calories
    0 Score
    Rides
    1.43 mi in 11:40
    0.29 mi in 3:37
    0.76 mi in 5:44
    0.32 mi in 2:40
    2.26 mi in 14:19

  • October 18, 2023

    2.67 Miles
    117 Calories
    0 Score
    Rides
    1.77 mi in 10:35
    0.90 mi in 7:46

  • October 17, 2023

    8.75 Miles
    392 Calories
    0 Score
    Rides
    1.42 mi in 12:52
    1.19 mi in 9:00
    0.62 mi in 3:32
    1.78 mi in 10:02
    0.99 mi in 5:10
    0.50 mi in 2:20
    0.81 mi in 31:58
    1.44 mi in 7:55

  • October 16, 2023

    2.75 Miles
    145 Calories
    0 Score
    Rides
    1.20 mi in 10:50
    0.28 mi in 2:39
    0.90 mi in 5:58
    0.37 mi in 2:32

  • October 15, 2023

    2.30 Miles
    110 Calories
    0 Score
    Rides
    0.55 mi in 7:24
    0.33 mi in 4:53
    1.42 mi in 5:00

  • October 14, 2023

    7.48 Miles
    334 Calories
    0 Score
    Rides
    0.71 mi in 4:29
    0.36 mi in 5:13
    2.14 mi in 12:25
    1.98 mi in 13:54
    2.29 mi in 10:30

  • October 13, 2023

    4.55 Miles
    238 Calories
    0 Score
    Rides
    0.46 mi in 7:23
    0.78 mi in 6:45
    1.15 mi in 9:46
    0.34 mi in 5:29
    0.32 mi in 2:53
    1.50 mi in 6:37

  • October 12, 2023

    8.40 Miles
    384 Calories
    0 Score
    Rides
    1.89 mi in 16:23
    1.27 mi in 15:53
    0.48 mi in 4:58
    0.38 mi in 3:49
    0.77 mi in 5:13
    0.29 mi in 3:44
    0.36 mi in 3:36
    0.85 mi in 5:23
    0.60 mi in 4:35
    1.51 mi in 9:45

  • October 11, 2023

    1.38 Miles
    69 Calories
    0 Score
    Rides
    0.39 mi in 5:44
    0.31 mi in 2:43
    0.68 mi in 6:23

  • October 10, 2023

    1.82 Miles
    71 Calories
    0 Score
    Rides
    1.17 mi in 4:57
    0.65 mi in 5:48

  • October 9, 2023

    5.75 Miles
    288 Calories
    0 Score
    Rides
    1.13 mi in 6:57
    0.99 mi in 7:56
    1.15 mi in 5:25
    1.32 mi in 5:20
    0.83 mi in 6:33
    0.33 mi in 4:40

  • October 8, 2023

    0.90 Miles
    65 Calories
    0 Score
    Rides
    0.61 mi in 8:17
    0.29 mi in 4:36

  • October 7, 2023

    1.95 Miles
    91 Calories
    0 Score
    Rides
    0.80 mi in 5:11
    0.47 mi in 2:11
    0.29 mi in 6:23
    0.39 mi in 3:28

  • October 6, 2023

    12.51 Miles
    593 Calories
    0 Score
    Rides
    1.19 mi in 5:35
    0.38 mi in 1:46
    0.25 mi in 8:42
    1.43 mi in 6:25
    1.41 mi in 10:54
    1.41 mi in 12:30
    0.51 mi in 5:02
    0.72 mi in 47:05
    0.77 mi in 3:09
    0.48 mi in 2:06
    0.45 mi in 1:57
    1.34 mi in 9:41
    1.14 mi in 6:20
    1.03 mi in 7:53

  • October 5, 2023

    8.44 Miles
    362 Calories
    0 Score
    Rides
    1.41 mi in 6:15
    1.06 mi in 7:51
    3.70 mi in 26:29
    2.27 mi in 13:57

  • October 4, 2023

    0.68 Miles
    32 Calories
    0 Score
    Rides
    0.68 mi in 5:14

  • October 3, 2023

    2.63 Miles
    103 Calories
    0 Score
    Rides
    2.63 mi in 14:42

  • October 2, 2023

    4.55 Miles
    179 Calories
    0 Score
    Rides
    0.93 mi in 5:05
    1.80 mi in 9:03
    1.82 mi in 11:13

  • October 1, 2023

    3.60 Miles
    161 Calories
    0 Score
    Rides
    1.65 mi in 12:00
    0.25 mi in 2:41
    1.70 mi in 15:05
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