Workout Wizard
October 2023

Guest gor2x40073
YMCA - Greater Omaha - Gretna Crossing
100+
Guest gor2x40073
# 96 of 12,282
21:29:55 Time
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Challenge Totals

Miles 144
Calories 7,121
Score 0

  • October 31, 2023

    7.54 Miles
    354 Calories
    0 Score
    Rides
    2.26 mi in 10:08
    2.00 mi in 9:42
    1.84 mi in 16:58
    0.39 mi in 2:55
    0.37 mi in 2:45
    0.68 mi in 14:07

  • October 30, 2023

    10.04 Miles
    438 Calories
    0 Score
    Rides
    3.21 mi in 16:59
    1.58 mi in 12:03
    0.42 mi in 4:26
    1.16 mi in 10:09
    0.31 mi in 2:55
    1.94 mi in 11:32
    0.43 mi in 4:06
    0.37 mi in 3:27
    0.62 mi in 4:46

  • October 29, 2023

    4.69 Miles
    218 Calories
    0 Score
    Rides
    0.35 mi in 5:04
    1.76 mi in 8:55
    1.13 mi in 7:38
    0.31 mi in 3:06
    0.70 mi in 5:40
    0.44 mi in 4:30

  • October 28, 2023

    7.36 Miles
    360 Calories
    0 Score
    Rides
    3.68 mi in 18:39
    0.49 mi in 6:16
    0.31 mi in 3:30
    0.40 mi in 4:45
    0.88 mi in 12:26
    0.98 mi in 8:29
    0.62 mi in 6:10

  • October 27, 2023

    12.83 Miles
    630 Calories
    0 Score
    Rides
    2.45 mi in 11:26
    0.35 mi in 4:51
    0.29 mi in 3:09
    0.48 mi in 4:19
    0.44 mi in 3:16
    1.33 mi in 9:50
    0.94 mi in 9:38
    0.66 mi in 5:25
    0.98 mi in 10:53
    0.85 mi in 6:10
    0.42 mi in 4:24
    0.47 mi in 4:50
    0.30 mi in 4:32
    0.71 mi in 6:06
    0.42 mi in 3:31
    0.41 mi in 3:31
    0.71 mi in 9:24
    0.36 mi in 3:34
    0.26 mi in 8:55

  • October 26, 2023

    7.30 Miles
    349 Calories
    0 Score
    Rides
    2.34 mi in 13:01
    4.70 mi in 35:16
    0.26 mi in 2:25

  • October 25, 2023

    7.96 Miles
    349 Calories
    0 Score
    Rides
    2.35 mi in 12:25
    1.10 mi in 12:58
    1.10 mi in 10:33
    0.73 mi in 8:10
    0.45 mi in 7:37
    1.49 mi in 10:39
    0.37 mi in 4:47
    0.37 mi in 2:46

  • October 24, 2023

    8.53 Miles
    370 Calories
    0 Score
    Rides
    2.22 mi in 11:46
    0.96 mi in 5:35
    1.60 mi in 8:19
    1.76 mi in 14:31
    1.65 mi in 12:02
    0.34 mi in 4:22

  • October 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 22, 2023

    0.78 Miles
    34 Calories
    0 Score
    Rides
    0.78 mi in 5:36

  • October 21, 2023

    3.53 Miles
    237 Calories
    0 Score
    Rides
    0.74 mi in 6:18
    0.53 mi in 5:49
    0.93 mi in 8:33
    0.42 mi in 4:23
    0.25 mi in 3:05
    0.41 mi in 44:19
    0.25 mi in 2:36

  • October 20, 2023

    6.17 Miles
    257 Calories
    0 Score
    Rides
    0.96 mi in 8:59
    0.97 mi in 5:27
    0.76 mi in 4:37
    2.39 mi in 14:08
    0.27 mi in 2:17
    0.82 mi in 7:52

  • October 19, 2023

    0.54 Miles
    26 Calories
    0 Score
    Rides
    0.54 mi in 5:08

  • October 18, 2023

    1.52 Miles
    70 Calories
    0 Score
    Rides
    0.38 mi in 2:24
    1.14 mi in 9:58

  • October 17, 2023

    2.47 Miles
    113 Calories
    0 Score
    Rides
    1.61 mi in 8:49
    0.86 mi in 8:47

  • October 16, 2023

    1.50 Miles
    79 Calories
    0 Score
    Rides
    0.25 mi in 5:05
    0.98 mi in 10:15
    0.27 mi in 2:19

  • October 15, 2023

    1.45 Miles
    61 Calories
    0 Score
    Rides
    1.45 mi in 11:05

  • October 14, 2023

    2.89 Miles
    147 Calories
    0 Score
    Rides
    0.25 mi in 2:00
    1.63 mi in 8:05
    0.38 mi in 5:43
    0.37 mi in 6:05
    0.26 mi in 1:50

  • October 13, 2023

    8.40 Miles
    367 Calories
    0 Score
    Rides
    2.56 mi in 19:23
    0.91 mi in 5:40
    0.28 mi in 2:04
    0.60 mi in 12:33
    1.09 mi in 10:00
    2.08 mi in 14:04
    0.88 mi in 6:04

  • October 12, 2023

    2.59 Miles
    125 Calories
    0 Score
    Rides
    0.72 mi in 5:34
    0.40 mi in 4:31
    0.39 mi in 2:58
    1.08 mi in 14:48

  • October 11, 2023

    4.84 Miles
    198 Calories
    0 Score
    Rides
    2.26 mi in 10:08
    2.58 mi in 17:38

  • October 10, 2023

    2.56 Miles
    115 Calories
    0 Score
    Rides
    2.07 mi in 10:01
    0.49 mi in 3:39

  • October 9, 2023

    6.17 Miles
    264 Calories
    0 Score
    Rides
    1.78 mi in 8:15
    2.48 mi in 19:09
    0.28 mi in 2:13
    0.46 mi in 2:58
    0.40 mi in 3:15
    0.45 mi in 2:52
    0.32 mi in 2:49

  • October 8, 2023

    0.28 Miles
    18 Calories
    0 Score
    Rides
    0.28 mi in 3:57

  • October 7, 2023

    2.50 Miles
    123 Calories
    0 Score
    Rides
    0.75 mi in 5:47
    0.82 mi in 6:41
    0.31 mi in 3:30
    0.62 mi in 10:58

  • October 6, 2023

    4.84 Miles
    188 Calories
    0 Score
    Rides
    1.59 mi in 10:10
    1.10 mi in 6:35
    2.15 mi in 9:59

  • October 5, 2023

    0.34 Miles
    23 Calories
    0 Score
    Rides
    0.34 mi in 6:45

  • October 4, 2023

    2.30 Miles
    105 Calories
    0 Score
    Rides
    0.32 mi in 4:15
    0.67 mi in 8:02
    0.67 mi in 5:32
    0.64 mi in 4:42

  • October 3, 2023

    6.06 Miles
    262 Calories
    0 Score
    Rides
    2.23 mi in 11:25
    1.28 mi in 13:34
    1.28 mi in 11:24
    1.27 mi in 11:23

  • October 2, 2023

    5.24 Miles
    231 Calories
    0 Score
    Rides
    0.92 mi in 14:33
    1.70 mi in 11:01
    1.70 mi in 9:00
    0.50 mi in 3:17
    0.42 mi in 5:20

  • October 1, 2023

    0.00 Miles
    0 Calories
    0 Score
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