Workout Wizard
October 2023

Jonathan Shapiro
YMCA - MetroWest - Framingham
20-29
Jonathan Shapiro
# 828 of 12,282
6:49:51 Time
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Challenge Totals

Miles 54
Calories 1,925
Score 221,570

  • October 30, 2023

    4.39 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.50 mi in 7:24
    1.00 mi in 6:15
    10,000 points

  • October 29, 2023

    4.43 Miles
    116 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    1.02 mi in 6:00
    1.50 mi in 7:47
    11,000 points

  • October 28, 2023

    2.00 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    1.00 mi in 5:01

  • October 26, 2023

    5.98 Miles
    152 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    2.03 mi in 11:51
    2.03 mi in 12:06
    14,250 points

  • October 24, 2023

    5.30 Miles
    138 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    2.03 mi in 11:29
    1.39 mi in 8:33
    13,250 points

  • October 22, 2023

    3.03 Miles
    78 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    2.03 mi in 11:19

  • October 21, 2023

    3.59 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.02 mi in 5:44
    0.65 mi in 4:32
    14,550 points

  • October 19, 2023

    3.69 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.02 mi in 5:47
    1.01 mi in 6:14
    16,080 points

  • October 16, 2023

    4.62 Miles
    124 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    2.02 mi in 10:48
    0.69 mi in 5:46
    15,840 points

  • October 15, 2023

    3.55 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:20
    0.55 mi in 6:17
    7,870 points

  • October 14, 2023

    1.02 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:37

  • October 13, 2023

    4.39 Miles
    150 Calories
    0 Score
    Rides
    3.00 mi in 12:06
    1,500 points
    8,780 points

  • October 11, 2023

    1.00 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:07

  • October 9, 2023

    4.96 Miles
    120 Calories
    0 Score
    Rides
    4.00 mi in 22:18
    12,520 points

  • October 8, 2023

    3.00 Miles
    97 Calories
    0 Score
    Rides
    3.00 mi in 25:57

  • October 7, 2023

    3.80 Miles
    92 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    1.00 mi in 5:48
    1.01 mi in 6:41
    9,270 points

  • October 4, 2023

    3.43 Miles
    85 Calories
    0 Score
    Rides
    3.43 mi in 21:45

  • October 3, 2023

    2.71 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 6:16
    34,290 points
    7,750 points

  • October 2, 2023

    1.02 Miles
    29 Calories
    0 Score
    Rides
    19,270 points

  • October 1, 2023

    2.79 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    11,050 points
    14,300 points
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