Stacey Williams - Dragon Hunter - Interactive Fitness

Dragon Hunter
November 2023

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Dragon Hunter
November 2023

Stacey Williams

YMCA - Greater Oklahoma City - North Side 50-59

50-59

# 3 of 17

331,970 Dragon Fit

# 3

of 17 Riders

331,970

Dragon Fit

Challenge Totals

Miles	62
Calories	1,977
Score	331,970

Timeline

November 18, 2023

8.66 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

28

81

188

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

29

85

101

Rolling Thunder

1.02 mi in 4:44

1

Laps

4:44

1.02

12.9

31

98

112

Campus Loop

2.03 mi in 11:47

1

Laps

11:47

2.03

10.3

57

63

116

Redwood Dash

1.50 mi in 7:20

1

Laps

7:20

1.5

12.3

46

89

108

Coin Toss - Speed - 5 Min

38,890 points

38,890

Points

5:00

1.03

12.4

29

80

0

Animal Adventure - Speed - 5 Min

128,380 points

128,380

Points

5:00

1.08

12.9

35

98

96
November 12, 2023

10.66 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:54

1

Laps

8:54

1

6.7

24

25

97

Expresso Speedway

1.00 mi in 5:53

1

Laps

5:53

1

10.2

27

60

124

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

29

88

104

Expresso Speedway

1.00 mi in 6:56

1

Laps

6:56

1

8.7

26

45

190

Rolling Thunder

1.02 mi in 6:52

1

Laps

6:52

1.02

8.9

27

48

0

Rolling Thunder

1.02 mi in 6:11

1

Laps

6:11

1.02

9.9

30

62

191

Campus Loop

2.03 mi in 9:59

1

Laps

9:59

2.03

12.2

61

86

115

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

44

85

113

Animal Adventure - Speed - 5 Min

113,000 points

113,000

Points

5:00

1.09

13.1

32

88

104
November 11, 2023

10.51 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

Laps

6:24

1

9.4

26

49

110

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

30

97

130

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

29

89

0

Expresso Speedway

1.00 mi in 6:31

1

Laps

6:31

1

9.2

26

48

91

Expresso Speedway

1.00 mi in 5:41

1

Laps

5:41

1

10.6

25

57

97

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

27

80

103

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

28

73

109

Rolling Thunder

1.02 mi in 6:19

1

Laps

6:19

1.02

9.7

29

60

110

Redwood Dash

1.50 mi in 8:41

1

Laps

8:41

1.5

10.4

42

63

96

Pirates Cove - Speed - 5 Min

41,370 points

41,370

Points

5:00

0.99

11.9

31

83

106
November 10, 2023

9.75 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

Laps

6:05

1

9.9

26

55

127

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

27

60

192

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

27

70

142

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

27

71

101

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

28

76

99

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

28

83

98

Rolling Thunder

1.02 mi in 6:22

1

Laps

6:22

1.02

9.6

29

58

99

Campus Loop

2.03 mi in 10:07

1

Laps

10:07

2.03

12.0

60

84

102

Coin Toss - Speed - 5 Min

10,330 points

10,330

Points

5:00

0.7

8.4

22

48

127
November 5, 2023

10.57 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

29

77

130

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

30

97

110

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

101

103

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

116

117

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

116

118

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

30

61

225

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

88

110

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

62

95

115

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

48

110

115
November 4, 2023

10.52 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

80

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

30

95

155

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

86

159

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

93

132

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

104

112

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

29

79

109

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

91

106

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

41

176

129

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

31

84

178

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

44

82

108
November 2, 2023

5.02 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

29

73

122

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

91

155

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

104

111

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

51

130

119
November 18, 2023

6.7

Miles

256

Calories

167,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

98

Watts

31

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

63

Watts

57

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

89

Watts

46

Calories

Coin Toss - Speed - 5 Min

38,890 points

12.4

MPH

80

Watts

29

Calories

Animal Adventure - Speed - 5 Min

128,380 points

12.9

MPH

98

Watts

35

Calories
November 12, 2023

9.7

Miles

300

Calories

113,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:54

6.7

MPH

25

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

60

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

45

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:52

8.9

MPH

48

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

62

Watts

30

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

86

Watts

61

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

85

Watts

44

Calories

Animal Adventure - Speed - 5 Min

113,000 points

13.1

MPH

88

Watts

32

Calories
November 11, 2023

9.6

Miles

293

Calories

41,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

49

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

48

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

73

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

60

Watts

29

Calories

Redwood Dash

1.50 mi in 8:41

10.4

MPH

63

Watts

42

Calories

Pirates Cove - Speed - 5 Min

41,370 points

11.9

MPH

83

Watts

31

Calories
November 10, 2023

9.1

Miles

275

Calories

10,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

55

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

60

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

58

Watts

29

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

84

Watts

60

Calories

Coin Toss - Speed - 5 Min

10,330 points

8.4

MPH

48

Watts

22

Calories
November 5, 2023

10.7

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

77

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

116

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

61

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

88

Watts

32

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

95

Watts

62

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

110

Watts

48

Calories
November 4, 2023

11.2

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

95

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

79

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

176

Watts

41

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

84

Watts

31

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

82

Watts

44

Calories
November 2, 2023

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

91

Watts

31

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

104

Watts

45

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

130

Watts

51

Calories

Dragon Hunter November 2023

Unleash Your Inner Warrior!

Dragon Hunter November 2023

# 3

of 17 Riders

331,970

Dragon Fit

Challenge Totals

November 18, 2023

8.66 Miles

255 Calories

0 Score

November 12, 2023

10.66 Miles

300 Calories

0 Score

November 11, 2023

10.51 Miles

293 Calories

0 Score

November 10, 2023

9.75 Miles

274 Calories

0 Score

November 5, 2023

10.57 Miles

324 Calories

0 Score

November 4, 2023

10.52 Miles

320 Calories

0 Score

November 2, 2023

5.02 Miles

156 Calories

0 Score

November 18, 2023

6.7

256

167,270

November 12, 2023

9.7

300

113,000

November 11, 2023

9.6

293

41,370

November 10, 2023

9.1

275

10,330

November 5, 2023

10.7

326

0

November 4, 2023

11.2

335

0

November 2, 2023

5.1

158

0

This rider is a Team Captain

Dragon Hunter
November 2023

Dragon Hunter
November 2023