james haston - Dragon Hunter - Interactive Fitness

Dragon Hunter
November 2023

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Dragon Hunter
November 2023

james haston

Anytime Fitness - Calgary 60-69

60-69

# 3,384 of 12,380

0 Dragon Fit

# 3,384

of 12,380 Riders

0

Dragon Fit

Challenge Totals

Miles	670
Calories	30,251
Score	0

Timeline

November 29, 2023

23.08 Miles

1,038 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

81

85

Savage Revenge

22.08 mi in 1:15:22

1.10

1:15:22

22.08

17.6

1,010

199

106
November 28, 2023

24.01 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

102

0

Bent Spoke

4.01 mi in 10:50

1

10:50

4.01

22.2

211

300

0

Ascension

19.00 mi in 1:08:15

1.04

1:08:15

19

16.7

876

189

118
November 27, 2023

25.56 Miles

1,119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

69

118

0

Savage Revenge

22.03 mi in 1:15:26

1.10

1:15:26

22.03

17.5

1,006

198

116

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

99

87
November 26, 2023

25.13 Miles

1,129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:30

1

14:30

2.93

12.1

110

103

0

Broken Spoke

22.20 mi in 1:09:38

4.09

1:09:38

22.2

19.1

1,019

219

116
November 24, 2023

24.43 Miles

1,170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

0

Campus Loop

2.51 mi in 10:08

1.24

10:08

2.51

14.9

81

109

0

Drifters Peak

20.90 mi in 1:09:41

2.06

1:09:41

20.9

18.0

1,058

228

114
November 23, 2023

27.71 Miles

1,269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:28

1

17:28

4.42

15.2

144

114

0

Outlaw Rock

21.19 mi in 1:10:07

2.12

1:10:07

21.19

18.1

1,054

226

108

Titan Time

2.10 mi in 9:52

1.20

9:52

2.1

12.8

71

98

91
November 22, 2023

26.52 Miles

1,190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

89

Bent Spoke

4.01 mi in 14:51

1

14:51

4.01

16.2

159

154

0

Savage Revenge

21.51 mi in 1:12:12

1.07

1:12:12

21.51

17.9

1,002

207

115
November 21, 2023

25.62 Miles

1,186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.44 mi in 6:24

1.44

6:24

1.44

13.5

49

102

94

Lost Trail

2.91 mi in 9:37

1

9:37

2.91

18.2

120

184

0

Savage Revenge

21.27 mi in 1:10:01

1.06

1:10:01

21.27

18.2

1,017

217

120
November 20, 2023

24.04 Miles

1,115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

114

161

0

Savage Revenge

21.13 mi in 1:10:09

1.06

1:10:09

21.13

18.1

1,001

213

122
November 19, 2023

28.38 Miles

1,279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.17 mi in 12:37

1.09

Laps

12:37

3.17

15.1

109

121

111

Redwood Dash

2.01 mi in 8:15

1.34

Laps

8:15

2.01

14.6

64

106

0

Lucky Streak

23.20 mi in 1:08:51

2.20

Laps

1:08:51

23.2

20.2

1,105

243

125

Tutorial

0 points

0

Points

0:02

0

5.9

0

42

0
November 17, 2023

26.13 Miles

1,113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 18:23

1.13

18:23

5

16.3

174

133

0

Outlaw Rock

21.13 mi in 1:19:31

2.11

1:19:31

21.13

15.9

940

173

111
November 16, 2023

25.57 Miles

1,126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:37

1

12:37

3.37

16.0

123

139

102

Dragon Fire

20.43 mi in 58:48

4.09

58:48

20.43

20.8

950

244

125

Redwood Dash

1.77 mi in 7:46

1.18

7:46

1.77

13.7

53

89

0
November 15, 2023

27.52 Miles

1,202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.35 mi in 6:33

1.16

Laps

6:33

2.35

21.5

115

270

0

Lost Trail

2.91 mi in 13:10

1

Laps

13:10

2.91

13.3

100

103

97

Savage Revenge

20.49 mi in 1:11:52

1.02

Laps

1:11:52

20.49

17.1

931

191

126

Redwood Dash

1.76 mi in 7:19

1.17

Laps

7:19

1.76

14.4

56

103

0

Tutorial

0 points

0

Points

0:02

0.01

7.1

0

44

0
November 14, 2023

25.68 Miles

1,193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

80

110

0

Savage Revenge

20.32 mi in 1:05:03

1.02

1:05:03

20.32

18.7

1,011

234

119

Rabbit Run

3.00 mi in 12:33

1.28

12:33

3

14.3

102

112

92
November 13, 2023

26.68 Miles

1,152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

118

102

Campus Loop

2.29 mi in 9:28

1.13

9:28

2.29

14.5

71

102

99

Coastal Run

3.37 mi in 13:15

1

13:15

3.37

15.3

118

126

0

Savage Revenge

20.02 mi in 1:08:31

1

1:08:31

20.02

17.5

930

201

125
November 12, 2023

29.05 Miles

1,345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

61

88

0

Pyramid Mountain

27.02 mi in 1:20:02

2

1:20:02

27.02

20.3

1,285

243

125
November 11, 2023

27.20 Miles

1,248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:14

2

7:14

2

16.6

65

126

0

Evening Bliss

3.84 mi in 14:30

1.64

14:30

3.84

15.9

151

149

101

Savage Revenge

21.36 mi in 1:10:16

1.07

1:10:16

21.36

18.2

1,032

220

115
November 10, 2023

26.67 Miles

1,185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.54 mi in 10:31

1.25

10:31

2.54

14.5

80

103

0

Lost Trail

2.91 mi in 11:35

1

11:35

2.91

15.1

101

122

94

Savage Revenge

21.22 mi in 1:11:02

1.06

1:11:02

21.22

17.9

1,004

211

113
November 9, 2023

26.15 Miles

1,157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.90 mi in 11:29

1.23

11:29

2.9

15.2

100

121

99

Savage Revenge

21.75 mi in 1:13:45

1.09

1:13:45

21.75

17.7

1,010

204

103

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

47

109

0
November 7, 2023

26.69 Miles

1,234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.66 mi in 10:01

1.31

10:01

2.66

15.9

91

128

90

Bent Spoke

4.01 mi in 16:27

1

16:27

4.01

14.6

142

120

0

Savage Revenge

20.02 mi in 1:02:43

1

1:02:43

20.02

19.2

1,001

241

126
November 6, 2023

25.37 Miles

1,112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

111

0

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

75

102

90

Savage Revenge

22.01 mi in 1:15:29

1.10

1:15:29

22.01

17.5

1,005

197

108
November 5, 2023

24.23 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

96

0

Savage Revenge

20.87 mi in 1:08:55

1.04

1:08:55

20.87

18.2

1,000

217

107

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

76

102

118
November 4, 2023

24.15 Miles

1,134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

22.06 mi in 1:16:21

2

1:16:21

22.06

17.3

1,063

207

112

Titan Time

2.09 mi in 9:24

1.19

9:24

2.09

13.3

70

101

121
November 3, 2023

24.53 Miles

1,110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

95

118

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

94

113

Savage Revenge

21.01 mi in 1:08:52

1.05

Laps

1:08:52

21.01

18.3

1,004

218

118

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

46

90

0

Tutorial

0 points

0

Points

0:01

0

6.2

0

77

0

Tutorial

0 points

0

Points

0:01

0

6.8

0

64

0
November 2, 2023

23.07 Miles

1,037 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

103

113

Savage Revenge

20.02 mi in 1:07:51

1

1:07:51

20.02

17.7

936

205

119

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

68

120

0
November 1, 2023

23.47 Miles

1,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

104

90

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

64

104

0

Savage Revenge

20.44 mi in 1:09:02

1.02

1:09:02

20.44

17.8

950

205

121
November 29, 2023

23.2

Miles

1,040

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

81

Watts

28

Calories

Savage Revenge

22.08 mi in 1:15:22

17.6

MPH

199

Watts

1,010

Calories
November 28, 2023

24.1

Miles

1,121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

31

Calories

Bent Spoke

4.01 mi in 10:50

22.2

MPH

300

Watts

211

Calories

Ascension

19.00 mi in 1:08:15

16.7

MPH

189

Watts

876

Calories
November 27, 2023

25.7

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

118

Watts

69

Calories

Savage Revenge

22.03 mi in 1:15:26

17.5

MPH

198

Watts

1,006

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

99

Watts

45

Calories
November 26, 2023

25.2

Miles

1,130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:30

12.1

MPH

103

Watts

110

Calories

Broken Spoke

22.20 mi in 1:09:38

19.1

MPH

219

Watts

1,019

Calories
November 24, 2023

24.5

Miles

1,168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Campus Loop

2.51 mi in 10:08

14.9

MPH

109

Watts

81

Calories

Drifters Peak

20.90 mi in 1:09:41

18.0

MPH

228

Watts

1,058

Calories
November 23, 2023

27.9

Miles

1,272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:28

15.2

MPH

114

Watts

144

Calories

Outlaw Rock

21.19 mi in 1:10:07

18.1

MPH

226

Watts

1,054

Calories

Titan Time

2.10 mi in 9:52

12.8

MPH

98

Watts

71

Calories
November 22, 2023

26.8

Miles

1,196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

95

Watts

29

Calories

Bent Spoke

4.01 mi in 14:51

16.2

MPH

154

Watts

159

Calories

Savage Revenge

21.51 mi in 1:12:12

17.9

MPH

207

Watts

1,002

Calories
November 21, 2023

25.7

Miles

1,187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.44 mi in 6:24

13.5

MPH

102

Watts

49

Calories

Lost Trail

2.91 mi in 9:37

18.2

MPH

184

Watts

120

Calories

Savage Revenge

21.27 mi in 1:10:01

18.2

MPH

217

Watts

1,017

Calories
November 20, 2023

24.1

Miles

1,117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:16

17.0

MPH

161

Watts

114

Calories

Savage Revenge

21.13 mi in 1:10:09

18.1

MPH

213

Watts

1,001

Calories
November 19, 2023

28.4

Miles

1,277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.17 mi in 12:37

15.1

MPH

121

Watts

109

Calories

Redwood Dash

2.01 mi in 8:15

14.6

MPH

106

Watts

64

Calories

Lucky Streak

23.20 mi in 1:08:51

20.2

MPH

243

Watts

1,105

Calories

Tutorial

0 points

5.9

MPH

42

Watts

0

Calories
November 17, 2023

26.1

Miles

1,112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 18:23

16.3

MPH

133

Watts

174

Calories

Outlaw Rock

21.13 mi in 1:19:31

15.9

MPH

173

Watts

940

Calories
November 16, 2023

25.8

Miles

1,128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:37

16.0

MPH

139

Watts

123

Calories

Dragon Fire

20.43 mi in 58:48

20.8

MPH

244

Watts

950

Calories

Redwood Dash

1.77 mi in 7:46

13.7

MPH

89

Watts

53

Calories
November 15, 2023

27.6

Miles

1,204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.35 mi in 6:33

21.5

MPH

270

Watts

115

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

103

Watts

100

Calories

Savage Revenge

20.49 mi in 1:11:52

17.1

MPH

191

Watts

931

Calories

Redwood Dash

1.76 mi in 7:19

14.4

MPH

103

Watts

56

Calories

Tutorial

0 points

7.1

MPH

44

Watts

0

Calories
November 14, 2023

25.7

Miles

1,193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

110

Watts

80

Calories

Savage Revenge

20.32 mi in 1:05:03

18.7

MPH

234

Watts

1,011

Calories

Rabbit Run

3.00 mi in 12:33

14.3

MPH

112

Watts

102

Calories
November 13, 2023

26.9

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Campus Loop

2.29 mi in 9:28

14.5

MPH

102

Watts

71

Calories

Coastal Run

3.37 mi in 13:15

15.3

MPH

126

Watts

118

Calories

Savage Revenge

20.02 mi in 1:08:31

17.5

MPH

201

Watts

930

Calories
November 12, 2023

29.2

Miles

1,348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

88

Watts

61

Calories

Pyramid Mountain

27.02 mi in 1:20:02

20.3

MPH

243

Watts

1,285

Calories
November 11, 2023

27.2

Miles

1,247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:14

16.6

MPH

126

Watts

65

Calories

Evening Bliss

3.84 mi in 14:30

15.9

MPH

149

Watts

151

Calories

Savage Revenge

21.36 mi in 1:10:16

18.2

MPH

220

Watts

1,032

Calories
November 10, 2023

26.8

Miles

1,186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.54 mi in 10:31

14.5

MPH

103

Watts

80

Calories

Lost Trail

2.91 mi in 11:35

15.1

MPH

122

Watts

101

Calories

Savage Revenge

21.22 mi in 1:11:02

17.9

MPH

211

Watts

1,004

Calories
November 9, 2023

26.2

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.90 mi in 11:29

15.2

MPH

121

Watts

100

Calories

Savage Revenge

21.75 mi in 1:13:45

17.7

MPH

204

Watts

1,010

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

109

Watts

47

Calories
November 7, 2023

26.9

Miles

1,237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.66 mi in 10:01

15.9

MPH

128

Watts

91

Calories

Bent Spoke

4.01 mi in 16:27

14.6

MPH

120

Watts

142

Calories

Savage Revenge

20.02 mi in 1:02:43

19.2

MPH

241

Watts

1,001

Calories
November 6, 2023

25.6

Miles

1,118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

111

Watts

31

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

102

Watts

75

Calories

Savage Revenge

22.01 mi in 1:15:29

17.5

MPH

197

Watts

1,005

Calories
November 5, 2023

24.4

Miles

1,108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

96

Watts

29

Calories

Savage Revenge

20.87 mi in 1:08:55

18.2

MPH

217

Watts

1,000

Calories

Rabbit Run

2.36 mi in 10:05

14.0

MPH

102

Watts

76

Calories
November 4, 2023

24.2

Miles

1,133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

22.06 mi in 1:16:21

17.3

MPH

207

Watts

1,063

Calories

Titan Time

2.09 mi in 9:24

13.3

MPH

101

Watts

70

Calories
November 3, 2023

24.8

Miles

1,114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Savage Revenge

21.01 mi in 1:08:52

18.3

MPH

218

Watts

1,004

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

90

Watts

46

Calories

Tutorial

0 points

6.2

MPH

77

Watts

0

Calories

Tutorial

0 points

6.8

MPH

64

Watts

0

Calories
November 2, 2023

23.4

Miles

1,045

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

103

Watts

33

Calories

Savage Revenge

20.02 mi in 1:07:51

17.7

MPH

205

Watts

936

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

120

Watts

68

Calories
November 1, 2023

23.7

Miles

1,048

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

104

Watts

30

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

104

Watts

64

Calories

Savage Revenge

20.44 mi in 1:09:02

17.8

MPH

205

Watts

950

Calories

Dragon Hunter November 2023

Unleash Your Inner Warrior!

Dragon Hunter November 2023

# 3,384

of 12,380 Riders

0

Dragon Fit

Challenge Totals

November 29, 2023

23.08 Miles

1,038 Calories

0 Score

November 28, 2023

24.01 Miles

1,118 Calories

0 Score

November 27, 2023

25.56 Miles

1,119 Calories

0 Score

November 26, 2023

25.13 Miles

1,129 Calories

0 Score

November 24, 2023

24.43 Miles

1,170 Calories

0 Score

November 23, 2023

27.71 Miles

1,269 Calories

0 Score

November 22, 2023

26.52 Miles

1,190 Calories

0 Score

November 21, 2023

25.62 Miles

1,186 Calories

0 Score

November 20, 2023

24.04 Miles

1,115 Calories

0 Score

November 19, 2023

28.38 Miles

1,279 Calories

0 Score

November 17, 2023

26.13 Miles

1,113 Calories

0 Score

November 16, 2023

25.57 Miles

1,126 Calories

0 Score

November 15, 2023

27.52 Miles

1,202 Calories

0 Score

November 14, 2023

25.68 Miles

1,193 Calories

0 Score

November 13, 2023

26.68 Miles

1,152 Calories

0 Score

November 12, 2023

29.05 Miles

1,345 Calories

0 Score

November 11, 2023

27.20 Miles

1,248 Calories

0 Score

November 10, 2023

26.67 Miles

1,185 Calories

0 Score

Dragon Hunter
November 2023

Dragon Hunter
November 2023