Rick Morrisson - Dragon Hunter - Interactive Fitness

Dragon Hunter
November 2023

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Dragon Hunter
November 2023

Rick Morrisson

The Terraces at San Joaquin Gardens 70-79

70-79

# 415 of 1,217

0 Dragon Fit

# 415

of 1,217 Riders

0

Dragon Fit

Challenge Totals

Miles	195
Calories	7,122
Score	0

Timeline

November 30, 2023

9.03 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 7:53

0.88

7:53

2.02

15.4

75

137

0

Fruitdale

2.01 mi in 8:11

0.46

8:11

2.01

14.7

68

119

74

Dragon Fire

5.00 mi in 20:08

1

20:08

5

14.9

174

123

71
November 29, 2023

8.06 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

35

132

83

Bent Spoke

2.02 mi in 9:08

0.50

9:08

2.02

13.3

89

143

87

Quicksilver

1.02 mi in 4:18

0.16

4:18

1.02

14.2

39

129

75

Lost Valley

4.02 mi in 14:56

0.35

14:56

4.02

16.2

122

115

0
November 28, 2023

8.05 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

71

126

80

Alpine Splash

2.00 mi in 8:59

0.69

8:59

2

13.4

89

145

114

Moody Ambush

2.01 mi in 8:00

0.37

8:00

2.01

15.1

60

104

0

Falcon Flight

2.01 mi in 7:53

0.24

7:53

2.01

15.3

73

133

93
November 27, 2023

10.02 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

143

87

Quicksilver

3.01 mi in 12:15

0.48

12:15

3.01

14.7

114

134

90

Apple Grinder

3.01 mi in 11:38

0.43

11:38

3.01

15.5

113

141

89

Redwood Dash

3.00 mi in 11:37

2

11:37

3

15.5

101

124

81
November 25, 2023

11.07 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

126

0

Dragon Fire

5.00 mi in 19:28

1

19:28

5

15.4

179

133

85

Redwood Dash

1.01 mi in 3:52

0.67

3:52

1.01

15.7

37

138

103

Rabbit Run

2.02 mi in 7:48

0.88

7:48

2.02

15.5

76

141

81

Catacombs

2.04 mi in 7:21

0.55

7:21

2.04

16.7

66

128

114
November 24, 2023

8.07 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

36

130

0

Lost Trail

2.01 mi in 8:05

0.69

8:05

2.01

14.9

75

135

0

Falcon Flight

3.01 mi in 12:25

0.36

12:25

3.01

14.5

110

127

84

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

73

135

85
November 23, 2023

10.06 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.03 mi in 12:10

0.48

12:10

3.03

14.9

116

138

84

Falcon Flight

3.01 mi in 12:38

0.36

12:38

3.01

14.3

110

124

0

Rabbit Run

2.01 mi in 8:01

0.87

8:01

2.01

15.0

73

132

118

Track Fever

2.01 mi in 7:47

0.22

7:47

2.01

15.5

71

132

83
November 22, 2023

9.02 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

36

145

86

Farmers Bluff

3.02 mi in 12:00

0.44

12:00

3.02

15.1

127

155

0

Dragon Fire

5.00 mi in 19:25

1

19:25

5

15.5

180

133

80
November 21, 2023

3.02 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 4:23

0.44

4:23

1.01

13.8

33

106

0

Rabbit Run

2.01 mi in 8:35

0.87

8:35

2.01

14.1

69

112

109
November 20, 2023

7.01 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

160

0

Bent Spoke

3.01 mi in 12:46

0.75

12:46

3.01

14.1

131

149

0

Redwood Dash

3.00 mi in 10:33

2

10:33

3

17.1

111

156

45
November 18, 2023

9.06 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

152

109

Apple Grinder

2.03 mi in 7:35

0.29

7:35

2.03

16.1

73

140

138

Pyramid Mountain

3.01 mi in 11:34

0.22

11:34

3.01

15.6

119

150

112

Sunday Afternoon

3.02 mi in 12:00

0.43

12:00

3.02

15.1

109

129

126
November 17, 2023

10.01 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

166

0

Evening Bliss

2.00 mi in 7:35

0.87

7:35

2

15.8

76

147

90

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

180

134

117

Falcon Flight

2.01 mi in 7:41

0.24

7:41

2.01

15.7

74

141

107
November 16, 2023

9.07 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

38

145

0

Bent Spoke

4.01 mi in 16:04

1

16:04

4.01

15.0

154

139

83

Ironhorse Rush

2.01 mi in 7:58

0.34

7:58

2.01

15.1

84

155

0

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

75

147

160
November 15, 2023

8.02 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 4:01

0.50

4:01

1.01

15.1

37

136

81

Rough Rider

2.01 mi in 7:57

0.24

7:57

2.01

15.2

82

151

85

Dragon Fire

5.00 mi in 19:18

1

19:18

5

15.5

181

135

111
November 14, 2023

10.03 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

146

115

Redwood Dash

3.00 mi in 10:50

2

10:50

3

16.6

111

150

55

Rabbit Run

2.01 mi in 7:40

0.87

7:40

2.01

15.7

75

144

80

Track Fever

4.02 mi in 15:09

0.45

15:09

4.02

15.9

138

132

0
November 13, 2023

8.01 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

38

166

0

Bent Spoke

4.01 mi in 15:37

1

15:37

4.01

15.4

158

148

110

Redwood Dash

3.00 mi in 11:25

2

11:25

3

15.8

103

130

0
November 11, 2023

9.04 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

140

0

Campus Loop

2.03 mi in 7:37

1

7:37

2.03

16.0

73

140

89

Redwood Dash

3.00 mi in 11:19

2

11:19

3

15.9

104

132

57

Falcon Flight

3.01 mi in 12:12

0.36

12:12

3.01

14.8

112

132

0
November 10, 2023

6.00 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

140

0

Dragon Fire

5.00 mi in 20:03

1

20:03

5

15.0

177

126

122
November 9, 2023

5.02 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.01 mi in 7:38

0.37

7:38

2.01

15.8

62

116

0

Stump Puller

3.01 mi in 12:57

0.44

12:57

3.01

13.9

119

132

121
November 8, 2023

5.01 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.01 mi in 7:52

0.37

7:52

2.01

15.3

61

109

79

Redwood Dash

3.00 mi in 12:07

2

12:07

3

14.9

97

113

56
November 6, 2023

5.02 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 8:12

0.87

8:12

2.01

14.7

75

131

83

Farmers Bluff

3.01 mi in 12:52

0.44

12:52

3.01

14.0

120

134

0
November 4, 2023

6.03 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.01 mi in 8:18

0.37

8:18

2.01

14.5

57

95

0

Lucky Streak

4.02 mi in 16:57

0.38

16:57

4.02

14.2

155

131

101
November 3, 2023

6.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

110

0

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

172

120

76
November 2, 2023

8.06 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.02 mi in 9:39

0.50

9:39

2.02

12.6

88

131

127

Redwood Dash

3.00 mi in 12:45

2

12:45

3

14.1

93

100

33

Falcon Flight

1.01 mi in 4:07

0.12

4:07

1.01

14.7

30

102

73

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

69

120

110
November 1, 2023

7.03 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

76

151

88

Dragon Fire

5.00 mi in 20:10

1

20:10

5

14.9

174

123

82
November 30, 2023

9.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 7:53

15.4

MPH

137

Watts

75

Calories

Fruitdale

2.01 mi in 8:11

14.7

MPH

119

Watts

68

Calories

Dragon Fire

5.00 mi in 20:08

14.9

MPH

123

Watts

174

Calories
November 29, 2023

8.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

132

Watts

35

Calories

Bent Spoke

2.02 mi in 9:08

13.3

MPH

143

Watts

89

Calories

Quicksilver

1.02 mi in 4:18

14.2

MPH

129

Watts

39

Calories

Lost Valley

4.02 mi in 14:56

16.2

MPH

115

Watts

122

Calories
November 28, 2023

8.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

126

Watts

71

Calories

Alpine Splash

2.00 mi in 8:59

13.4

MPH

145

Watts

89

Calories

Moody Ambush

2.01 mi in 8:00

15.1

MPH

104

Watts

60

Calories

Falcon Flight

2.01 mi in 7:53

15.3

MPH

133

Watts

73

Calories
November 27, 2023

10.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

143

Watts

35

Calories

Quicksilver

3.01 mi in 12:15

14.7

MPH

134

Watts

114

Calories

Apple Grinder

3.01 mi in 11:38

15.5

MPH

141

Watts

113

Calories

Redwood Dash

3.00 mi in 11:37

15.5

MPH

124

Watts

101

Calories
November 25, 2023

11.1

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

126

Watts

33

Calories

Dragon Fire

5.00 mi in 19:28

15.4

MPH

133

Watts

179

Calories

Redwood Dash

1.01 mi in 3:52

15.7

MPH

138

Watts

37

Calories

Rabbit Run

2.02 mi in 7:48

15.5

MPH

141

Watts

76

Calories

Catacombs

2.04 mi in 7:21

16.7

MPH

128

Watts

66

Calories
November 24, 2023

8.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

130

Watts

36

Calories

Lost Trail

2.01 mi in 8:05

14.9

MPH

135

Watts

75

Calories

Falcon Flight

3.01 mi in 12:25

14.5

MPH

127

Watts

110

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

135

Watts

73

Calories
November 23, 2023

10.1

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.03 mi in 12:10

14.9

MPH

138

Watts

116

Calories

Falcon Flight

3.01 mi in 12:38

14.3

MPH

124

Watts

110

Calories

Rabbit Run

2.01 mi in 8:01

15.0

MPH

132

Watts

73

Calories

Track Fever

2.01 mi in 7:47

15.5

MPH

132

Watts

71

Calories
November 22, 2023

9.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

145

Watts

36

Calories

Farmers Bluff

3.02 mi in 12:00

15.1

MPH

155

Watts

127

Calories

Dragon Fire

5.00 mi in 19:25

15.5

MPH

133

Watts

180

Calories
November 21, 2023

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 4:23

13.8

MPH

106

Watts

33

Calories

Rabbit Run

2.01 mi in 8:35

14.1

MPH

112

Watts

69

Calories
November 20, 2023

7.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

160

Watts

37

Calories

Bent Spoke

3.01 mi in 12:46

14.1

MPH

149

Watts

131

Calories

Redwood Dash

3.00 mi in 10:33

17.1

MPH

156

Watts

111

Calories
November 18, 2023

9.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

152

Watts

37

Calories

Apple Grinder

2.03 mi in 7:35

16.1

MPH

140

Watts

73

Calories

Pyramid Mountain

3.01 mi in 11:34

15.6

MPH

150

Watts

119

Calories

Sunday Afternoon

3.02 mi in 12:00

15.1

MPH

129

Watts

109

Calories
November 17, 2023

10.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

166

Watts

37

Calories

Evening Bliss

2.00 mi in 7:35

15.8

MPH

147

Watts

76

Calories

Dragon Fire

5.00 mi in 19:24

15.5

MPH

134

Watts

180

Calories

Falcon Flight

2.01 mi in 7:41

15.7

MPH

141

Watts

74

Calories
November 16, 2023

9.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

145

Watts

38

Calories

Bent Spoke

4.01 mi in 16:04

15.0

MPH

139

Watts

154

Calories

Ironhorse Rush

2.01 mi in 7:58

15.1

MPH

155

Watts

84

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

147

Watts

75

Calories
November 15, 2023

8.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.01 mi in 4:01

15.1

MPH

136

Watts

37

Calories

Rough Rider

2.01 mi in 7:57

15.2

MPH

151

Watts

82

Calories

Dragon Fire

5.00 mi in 19:18

15.5

MPH

135

Watts

181

Calories
November 14, 2023

10.1

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

146

Watts

36

Calories

Redwood Dash

3.00 mi in 10:50

16.6

MPH

150

Watts

111

Calories

Rabbit Run

2.01 mi in 7:40

15.7

MPH

144

Watts

75

Calories

Track Fever

4.02 mi in 15:09

15.9

MPH

132

Watts

138

Calories
November 13, 2023

8.1

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

166

Watts

38

Calories

Bent Spoke

4.01 mi in 15:37

15.4

MPH

148

Watts

158

Calories

Redwood Dash

3.00 mi in 11:25

15.8

MPH

130

Watts

103

Calories
November 11, 2023

9.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

140

Watts

35

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

140

Watts

73

Calories

Redwood Dash

3.00 mi in 11:19

15.9

MPH

132

Watts

104

Calories

Falcon Flight

3.01 mi in 12:12

14.8

MPH

132

Watts

112

Calories
November 10, 2023

6.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

140

Watts

35

Calories

Dragon Fire

5.00 mi in 20:03

15.0

MPH

126

Watts

177

Calories
November 9, 2023

5.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.01 mi in 7:38

15.8

MPH

116

Watts

62

Calories

Stump Puller

3.01 mi in 12:57

13.9

MPH

132

Watts

119

Calories
November 8, 2023

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.01 mi in 7:52

15.3

MPH

109

Watts

61

Calories

Redwood Dash

3.00 mi in 12:07

14.9

MPH

113

Watts

97

Calories
November 6, 2023

5.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 8:12

14.7

MPH

131

Watts

75

Calories

Farmers Bluff

3.01 mi in 12:52

14.0

MPH

134

Watts

120

Calories
November 4, 2023

6.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.01 mi in 8:18

14.5

MPH

95

Watts

57

Calories

Lucky Streak

4.02 mi in 16:57

14.2

MPH

131

Watts

155

Calories
November 3, 2023

6.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

110

Watts

32

Calories

Dragon Fire

5.00 mi in 20:23

14.7

MPH

120

Watts

172

Calories
November 2, 2023

8.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.02 mi in 9:39

12.6

MPH

131

Watts

88

Calories

Redwood Dash

3.00 mi in 12:45

14.1

MPH

100

Watts

93

Calories

Falcon Flight

1.01 mi in 4:07

14.7

MPH

102

Watts

30

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

120

Watts

69

Calories
November 1, 2023

7.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

151

Watts

76

Calories

Dragon Fire

5.00 mi in 20:10

14.9

MPH

123

Watts

174

Calories

Dragon Hunter November 2023

Unleash Your Inner Warrior!

Dragon Hunter November 2023

# 415

of 1,217 Riders

0

Dragon Fit

Challenge Totals

November 30, 2023

9.03 Miles

317 Calories

0 Score

November 29, 2023

8.06 Miles

285 Calories

0 Score

November 28, 2023

8.05 Miles

293 Calories

0 Score

November 27, 2023

10.02 Miles

363 Calories

0 Score

November 25, 2023

11.07 Miles

391 Calories

0 Score

November 24, 2023

8.07 Miles

294 Calories

0 Score

November 23, 2023

10.06 Miles

370 Calories

0 Score

November 22, 2023

9.02 Miles

343 Calories

0 Score

November 21, 2023

3.02 Miles

102 Calories

0 Score

November 20, 2023

7.01 Miles

279 Calories

0 Score

November 18, 2023

9.06 Miles

338 Calories

0 Score

November 17, 2023

10.01 Miles

367 Calories

0 Score

November 16, 2023

9.07 Miles

351 Calories

0 Score

November 15, 2023

8.02 Miles

300 Calories

0 Score

November 14, 2023

10.03 Miles

360 Calories

0 Score

November 13, 2023

8.01 Miles

299 Calories

0 Score

November 11, 2023

9.04 Miles

324 Calories

0 Score

November 10, 2023

6.00 Miles

212 Calories

0 Score

Dragon Hunter
November 2023

Dragon Hunter
November 2023