Amy Toth - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Amy Toth

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 322 of 4,657

114 Miles

# 322

of 4,657 Riders

114

Miles

Challenge Totals

Miles	114
Calories	3,386
Score	3,017,260

Timeline

December 20, 2023

7.39 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.10 mi in 7:12

0.38

7:12

1.1

9.2

40

69

0

Lost Valley

6.29 mi in 33:41

0.55

33:41

6.29

11.2

163

55

107
December 19, 2023

12.10 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

32

78

0

Lost Valley

6.07 mi in 27:44

0.53

27:44

6.07

13.1

169

76

115

City Express

0.65 mi in 3:25

0.14

3:25

0.65

11.4

17

53

0

Ocean Plunge

1.83 mi in 10:04

0.15

10:04

1.83

10.9

50

55

104

Ocean Plunge

1.33 mi in 6:35

0.11

6:35

1.33

12.1

35

62

106

Ocean Plunge

1.20 mi in 5:45

0.10

5:45

1.2

12.5

30

56

0
December 18, 2023

12.20 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

73

176

Billy Goat Falls

2.05 mi in 9:53

0.39

9:53

2.05

12.4

58

76

0

Lost Valley

6.50 mi in 32:48

0.56

32:48

6.5

11.9

184

68

112

City Express

0.55 mi in 2:38

0.12

2:38

0.55

12.5

12

54

0

City Express

0.58 mi in 2:49

0.13

2:49

0.58

12.4

12

52

0

Ocean Plunge

1.50 mi in 7:56

0.13

7:56

1.5

11.3

41

57

103
December 15, 2023

10.51 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 2:26

0.46

2:26

0.46

11.3

12

62

0

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

28

53

0

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

28

55

0

Billy Goat Falls

2.01 mi in 10:34

0.38

10:34

2.01

11.4

51

56

0

Lost Valley

6.00 mi in 32:26

0.52

32:26

6

11.1

156

53

108
December 14, 2023

12.54 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 2:47

0.41

2:47

0.41

8.8

9

39

0

Rolling Thunder

0.30 mi in 2:13

0.30

2:13

0.3

8.1

8

36

0

Ocean Plunge

1.28 mi in 6:26

0.11

6:26

1.28

11.9

30

51

0

Lucky Streak

10.55 mi in 58:34

1

58:34

10.55

10.8

311

70

156
December 13, 2023

14.13 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

58

123

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

27

51

104

Rolling Thunder

2.04 mi in 12:47

2

12:47

2.04

9.6

57

55

118

Lost Valley

6.00 mi in 30:41

0.52

30:41

6

11.7

150

58

189

Ocean Plunge

2.32 mi in 13:53

0.20

13:53

2.32

10.0

70

60

118

Ocean Plunge

1.75 mi in 9:26

0.15

9:26

1.75

11.1

45

56

0
December 11, 2023

12.12 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 9:12

0.38

9:12

2

13.0

56

78

150

Lost Valley

5.08 mi in 26:06

0.44

26:06

5.08

11.7

126

54

110

Ocean Plunge

1.25 mi in 5:45

0.11

5:45

1.25

13.0

32

64

0

Ocean Plunge

2.09 mi in 11:29

0.18

11:29

2.09

10.9

64

68

90

Ocean Plunge

1.70 mi in 8:44

0.14

8:44

1.7

11.7

48

67

114
December 9, 2023

7.06 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.27 mi in 7:32

0.11

Laps

7:32

1.27

10.1

28

33

0

Ocean Plunge

1.25 mi in 6:59

0.11

Laps

6:59

1.25

10.7

26

36

0

Animal Adventure - Tactics - 5 Min

224,800 points

224,800

Points

5:00

0.89

10.7

25

62

0

Animal Adventure - Tactics - 5 Min

243,600 points

243,600

Points

5:00

0.94

11.3

28

70

85

Animal Adventure - Tactics - 5 Min

176,480 points

176,480

Points

5:00

0.8

9.6

21

47

0

Animal Adventure - Tactics - 5 Min

268,810 points

268,810

Points

5:00

0.96

11.6

29

75

0

Animal Adventure - Tactics - 5 Min

263,470 points

263,470

Points

5:00

0.95

11.4

26

68

0
December 4, 2023

11.99 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 9:15

1.49

Laps

9:15

1.49

9.7

38

49

0

Lost Valley

3.22 mi in 16:59

0.28

Laps

16:59

3.22

11.4

82

52

125

Ocean Plunge

1.26 mi in 5:46

0.11

Laps

5:46

1.26

13.1

29

64

136

Ocean Plunge

1.25 mi in 5:25

0.11

Laps

5:25

1.25

13.8

28

65

116

Ocean Plunge

1.25 mi in 5:26

0.11

Laps

5:26

1.25

13.8

29

68

0

Ocean Plunge

1.26 mi in 6:05

0.11

Laps

6:05

1.26

12.4

29

53

151

Animal Adventure - Tactics - 5 Min

324,130 points

324,130

Points

5:00

1.13

13.5

36

103

0

Animal Adventure - Tactics - 5 Min

314,410 points

314,410

Points

5:00

1.13

13.5

36

103

0
December 2, 2023

13.71 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

Laps

5:57

1

10.1

28

58

0

Billy Goat Falls

2.02 mi in 11:16

0.38

Laps

11:16

2.02

10.8

50

48

0

Dragon Fire

5.00 mi in 26:37

1

Laps

26:37

5

11.3

138

68

109

Lost Valley

1.11 mi in 5:02

0.10

Laps

5:02

1.11

13.2

24

55

110

Lost Valley

1.16 mi in 5:59

0.10

Laps

5:59

1.16

11.6

25

44

0

Ocean Plunge

1.13 mi in 6:25

0.10

Laps

6:25

1.13

10.6

25

32

0

Animal Adventure - Tactics - 5 Min

334,910 points

334,910

Points

5:00

1.15

13.8

38

108

109

Animal Adventure - Tactics - 5 Min

323,000 points

323,000

Points

5:00

1.14

13.8

38

109

0
December 1, 2023

11.06 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 8:41

1.50

Laps

8:41

1.5

10.4

38

54

85

Lost Valley

6.29 mi in 34:17

0.55

Laps

34:17

6.29

11.0

167

53

97

Ocean Plunge

1.25 mi in 6:03

0.11

Laps

6:03

1.25

12.4

29

53

118

Animal Adventure - Tactics - 5 Min

274,910 points

274,910

Points

5:00

0.99

11.9

30

81

116

Animal Adventure - Tactics - 5 Min

268,740 points

268,740

Points

5:00

1.03

12.4

31

85

63
December 20, 2023

7.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.10 mi in 7:12

9.2

MPH

69

Watts

40

Calories

Lost Valley

6.29 mi in 33:41

11.2

MPH

55

Watts

163

Calories
December 19, 2023

12.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

78

Watts

32

Calories

Lost Valley

6.07 mi in 27:44

13.1

MPH

76

Watts

169

Calories

City Express

0.65 mi in 3:25

11.4

MPH

53

Watts

17

Calories

Ocean Plunge

1.83 mi in 10:04

10.9

MPH

55

Watts

50

Calories

Ocean Plunge

1.33 mi in 6:35

12.1

MPH

62

Watts

35

Calories

Ocean Plunge

1.20 mi in 5:45

12.5

MPH

56

Watts

30

Calories
December 18, 2023

12.2

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

73

Watts

29

Calories

Billy Goat Falls

2.05 mi in 9:53

12.4

MPH

76

Watts

58

Calories

Lost Valley

6.50 mi in 32:48

11.9

MPH

68

Watts

184

Calories

City Express

0.55 mi in 2:38

12.5

MPH

54

Watts

12

Calories

City Express

0.58 mi in 2:49

12.4

MPH

52

Watts

12

Calories

Ocean Plunge

1.50 mi in 7:56

11.3

MPH

57

Watts

41

Calories
December 15, 2023

10.5

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 2:26

11.3

MPH

62

Watts

12

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

53

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

55

Watts

28

Calories

Billy Goat Falls

2.01 mi in 10:34

11.4

MPH

56

Watts

51

Calories

Lost Valley

6.00 mi in 32:26

11.1

MPH

53

Watts

156

Calories
December 14, 2023

12.6

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 2:47

8.8

MPH

39

Watts

9

Calories

Rolling Thunder

0.30 mi in 2:13

8.1

MPH

36

Watts

8

Calories

Ocean Plunge

1.28 mi in 6:26

11.9

MPH

51

Watts

30

Calories

Lucky Streak

10.55 mi in 58:34

10.8

MPH

70

Watts

311

Calories
December 13, 2023

14.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

58

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

51

Watts

27

Calories

Rolling Thunder

2.04 mi in 12:47

9.6

MPH

55

Watts

57

Calories

Lost Valley

6.00 mi in 30:41

11.7

MPH

58

Watts

150

Calories

Ocean Plunge

2.32 mi in 13:53

10.0

MPH

60

Watts

70

Calories

Ocean Plunge

1.75 mi in 9:26

11.1

MPH

56

Watts

45

Calories
December 11, 2023

12.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 9:12

13.0

MPH

78

Watts

56

Calories

Lost Valley

5.08 mi in 26:06

11.7

MPH

54

Watts

126

Calories

Ocean Plunge

1.25 mi in 5:45

13.0

MPH

64

Watts

32

Calories

Ocean Plunge

2.09 mi in 11:29

10.9

MPH

68

Watts

64

Calories

Ocean Plunge

1.70 mi in 8:44

11.7

MPH

67

Watts

48

Calories
December 9, 2023

2.6

Miles

185

Calories

1,177,160

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.27 mi in 7:32

10.1

MPH

33

Watts

28

Calories

Ocean Plunge

1.25 mi in 6:59

10.7

MPH

36

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

224,800 points

10.7

MPH

62

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

243,600 points

11.3

MPH

70

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

176,480 points

9.6

MPH

47

Watts

21

Calories

Animal Adventure - Tactics - 5 Min

268,810 points

11.6

MPH

75

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

263,470 points

11.4

MPH

68

Watts

26

Calories
December 4, 2023

9.7

Miles

306

Calories

638,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 9:15

9.7

MPH

49

Watts

38

Calories

Lost Valley

3.22 mi in 16:59

11.4

MPH

52

Watts

82

Calories

Ocean Plunge

1.26 mi in 5:46

13.1

MPH

64

Watts

29

Calories

Ocean Plunge

1.25 mi in 5:25

13.8

MPH

65

Watts

28

Calories

Ocean Plunge

1.25 mi in 5:26

13.8

MPH

68

Watts

29

Calories

Ocean Plunge

1.26 mi in 6:05

12.4

MPH

53

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

324,130 points

13.5

MPH

103

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

314,410 points

13.5

MPH

103

Watts

36

Calories
December 2, 2023

11.5

Miles

366

Calories

657,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

58

Watts

28

Calories

Billy Goat Falls

2.02 mi in 11:16

10.8

MPH

48

Watts

50

Calories

Dragon Fire

5.00 mi in 26:37

11.3

MPH

68

Watts

138

Calories

Lost Valley

1.11 mi in 5:02

13.2

MPH

55

Watts

24

Calories

Lost Valley

1.16 mi in 5:59

11.6

MPH

44

Watts

25

Calories

Ocean Plunge

1.13 mi in 6:25

10.6

MPH

32

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

334,910 points

13.8

MPH

108

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

323,000 points

13.8

MPH

109

Watts

38

Calories
December 1, 2023

9.0

Miles

294

Calories

543,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 8:41

10.4

MPH

54

Watts

38

Calories

Lost Valley

6.29 mi in 34:17

11.0

MPH

53

Watts

167

Calories

Ocean Plunge

1.25 mi in 6:03

12.4

MPH

53

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

274,910 points

11.9

MPH

81

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

268,740 points

12.4

MPH

85

Watts

31

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 322

of 4,657 Riders

114

Miles

Challenge Totals

December 20, 2023

7.39 Miles

203 Calories

0 Score

December 19, 2023

12.10 Miles

333 Calories

0 Score

December 18, 2023

12.20 Miles

336 Calories

0 Score

December 15, 2023

10.51 Miles

275 Calories

0 Score

December 14, 2023

12.54 Miles

358 Calories

0 Score

December 13, 2023

14.13 Miles

374 Calories

0 Score

December 11, 2023

12.12 Miles

326 Calories

0 Score

December 9, 2023

7.06 Miles

183 Calories

0 Score

December 4, 2023

11.99 Miles

307 Calories

0 Score

December 2, 2023

13.71 Miles

366 Calories

0 Score

December 1, 2023

11.06 Miles

295 Calories

0 Score

December 20, 2023

7.4

203

0

December 19, 2023

12.1

333

0

December 18, 2023

12.2

336

0

December 15, 2023

10.5

276

0

December 14, 2023

12.6

358

0

December 13, 2023

14.1

373

0

December 11, 2023

12.1

326

0

Road Warrior
December 2023

Road Warrior
December 2023