The League of Extraordinary YMCAs

Road Warrior
December 2023

Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
# 20 of 4,656
447 Miles
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Challenge Totals

Miles 447
Calories 16,323
Score 0

  • December 31, 2023

    15.09 Miles
    527 Calories
    0 Score
    Rides
    0.35 mi in 2:04
    6.00 mi in 33:06
    2.12 mi in 11:09
    3.02 mi in 18:02
    3.60 mi in 22:29

  • December 30, 2023

    26.75 Miles
    940 Calories
    0 Score
    Rides
    1.58 mi in 10:47
    2.91 mi in 18:37
    6.60 mi in 38:42
    3.37 mi in 21:42
    5.67 mi in 38:29
    1.12 mi in 8:12
    5.50 mi in 35:06

  • December 29, 2023

    18.03 Miles
    645 Calories
    0 Score
    Rides
    1.07 mi in 8:11
    2.41 mi in 15:29
    8.00 mi in 47:58
    6.55 mi in 45:22

  • December 28, 2023

    19.98 Miles
    721 Calories
    0 Score
    Rides
    2.08 mi in 15:19
    1.44 mi in 13:15
    6.66 mi in 39:00
    4.50 mi in 24:53
    5.30 mi in 34:36

  • December 27, 2023

    17.05 Miles
    607 Calories
    0 Score
    Rides
    1.19 mi in 8:22
    3.25 mi in 23:46
    1.50 mi in 11:15
    1.30 mi in 9:20
    5.33 mi in 33:57
    1.48 mi in 10:53
    3.00 mi in 19:47

  • December 26, 2023

    20.20 Miles
    758 Calories
    0 Score
    Rides
    0.64 mi in 5:28
    4.27 mi in 26:02
    3.31 mi in 27:06
    1.88 mi in 13:29
    0.55 mi in 3:53
    0.42 mi in 2:22
    1.06 mi in 7:10
    1.50 mi in 9:32
    2.23 mi in 12:30
    4.34 mi in 28:46

  • December 24, 2023

    4.83 Miles
    180 Calories
    0 Score
    Rides
    1.83 mi in 13:32
    3.00 mi in 17:09

  • December 23, 2023

    15.02 Miles
    542 Calories
    0 Score
    Rides
    6.51 mi in 47:14
    3.86 mi in 30:16
    4.65 mi in 31:15

  • December 22, 2023

    8.53 Miles
    300 Calories
    0 Score
    Rides
    1.02 mi in 6:57
    2.65 mi in 16:05
    4.50 mi in 29:33
    0.36 mi in 1:38

  • December 21, 2023

    20.06 Miles
    671 Calories
    0 Score
    Rides
    4.96 mi in 27:28
    4.62 mi in 29:19
    3.89 mi in 23:56
    0.81 mi in 4:17
    4.50 mi in 28:24
    1.28 mi in 9:01

  • December 20, 2023

    20.24 Miles
    742 Calories
    0 Score
    Rides
    6.57 mi in 39:39
    2.17 mi in 12:40
    7.00 mi in 38:03
    1.50 mi in 9:25
    3.00 mi in 18:32

  • December 19, 2023

    20.11 Miles
    706 Calories
    0 Score
    Rides
    3.02 mi in 19:44
    1.13 mi in 8:20
    2.31 mi in 24:05
    1.50 mi in 11:13
    3.00 mi in 19:31
    5.66 mi in 40:53
    2.36 mi in 14:54
    1.13 mi in 7:31

  • December 18, 2023

    27.67 Miles
    995 Calories
    0 Score
    Rides
    3.37 mi in 20:15
    2.03 mi in 14:14
    2.91 mi in 16:26
    3.72 mi in 23:58
    1.56 mi in 11:39
    2.53 mi in 18:01
    0.76 mi in 5:10
    10.79 mi in 52:24

  • December 17, 2023

    15.98 Miles
    596 Calories
    0 Score
    Rides
    3.01 mi in 21:05
    1.11 mi in 9:55
    1.56 mi in 11:02
    2.34 mi in 15:16
    0.88 mi in 5:32
    7.08 mi in 42:34

  • December 16, 2023

    8.04 Miles
    295 Calories
    0 Score
    Rides
    1.36 mi in 12:16
    2.02 mi in 16:11
    4.04 mi in 23:29
    0.62 mi in 5:57

  • December 15, 2023

    9.53 Miles
    351 Calories
    0 Score
    Rides
    5.83 mi in 33:49
    0.50 mi in 6:46
    3.20 mi in 23:21

  • December 14, 2023

    15.59 Miles
    595 Calories
    0 Score
    Rides
    0.41 mi in 2:16
    2.09 mi in 12:02
    3.42 mi in 26:01
    4.20 mi in 32:48
    1.50 mi in 10:12
    1.35 mi in 8:39
    2.62 mi in 21:44

  • December 13, 2023

    15.55 Miles
    651 Calories
    0 Score
    Rides
    8.50 mi in 56:20
    1.50 mi in 9:16
    2.19 mi in 12:56
    1.25 mi in 7:55
    2.11 mi in 18:13

  • December 12, 2023

    10.33 Miles
    346 Calories
    0 Score
    Rides
    1.26 mi in 11:07
    0.67 mi in 7:16
    4.34 mi in 26:38
    4.06 mi in 26:18

  • December 11, 2023

    20.16 Miles
    765 Calories
    0 Score
    Rides
    1.02 mi in 9:06
    3.06 mi in 27:20
    0.40 mi in 5:58
    5.06 mi in 39:02
    1.84 mi in 10:36
    1.74 mi in 11:46
    1.15 mi in 12:54
    2.78 mi in 17:36
    2.22 mi in 15:54
    0.89 mi in 5:47

  • December 10, 2023

    8.30 Miles
    280 Calories
    0 Score
    Rides
    0.64 mi in 4:12
    3.37 mi in 22:36
    3.00 mi in 19:19
    1.29 mi in 8:24

  • December 9, 2023

    5.59 Miles
    202 Calories
    0 Score
    Rides
    2.59 mi in 18:36
    3.00 mi in 18:44

  • December 8, 2023

    13.64 Miles
    465 Calories
    0 Score
    Rides
    1.41 mi in 11:54
    1.36 mi in 8:52
    8.08 mi in 51:14
    2.79 mi in 17:21

  • December 7, 2023

    14.72 Miles
    542 Calories
    0 Score
    Rides
    2.27 mi in 16:00
    1.58 mi in 11:22
    1.05 mi in 7:43
    1.84 mi in 18:09
    1.88 mi in 19:51
    1.95 mi in 15:02
    1.40 mi in 11:38
    0.39 mi in 4:41
    2.36 mi in 14:31

  • December 6, 2023

    12.49 Miles
    446 Calories
    0 Score
    Rides
    2.56 mi in 24:01
    1.00 mi in 10:28
    5.00 mi in 29:59
    2.56 mi in 18:20
    0.53 mi in 3:27
    0.84 mi in 5:33

  • December 5, 2023

    10.48 Miles
    400 Calories
    0 Score
    Rides
    2.41 mi in 18:41
    0.83 mi in 4:15
    3.25 mi in 30:04
    3.99 mi in 27:02

  • December 4, 2023

    12.33 Miles
    445 Calories
    0 Score
    Rides
    0.76 mi in 5:06
    5.28 mi in 42:20
    3.00 mi in 26:33
    3.29 mi in 25:43

  • December 3, 2023

    13.67 Miles
    501 Calories
    0 Score
    Rides
    1.38 mi in 11:46
    1.48 mi in 8:23
    1.60 mi in 8:25
    1.42 mi in 8:40
    1.47 mi in 10:14
    0.98 mi in 12:58
    3.50 mi in 24:33
    1.84 mi in 11:15

  • December 2, 2023

    10.73 Miles
    403 Calories
    0 Score
    Rides
    6.59 mi in 36:23
    2.07 mi in 18:05
    2.07 mi in 14:10

  • December 1, 2023

    13.91 Miles
    476 Calories
    0 Score
    Rides
    5.29 mi in 35:30
    1.26 mi in 8:31
    2.57 mi in 19:53
    2.68 mi in 20:54
    2.11 mi in 12:18
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