James Parks - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

James Parks

YMCA - Gaston County - Stowe 60-69

60-69

# 67 of 11,822

364 Miles

# 67

of 11,822 Riders

364

Miles

Challenge Totals

Miles	343
Calories	12,907
Score	1,270,470

Timeline

December 31, 2023

12.97 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:25

1

22:25

5.37

14.4

206

141

107

Odyssey

7.60 mi in 32:02

1

32:02

7.6

14.2

301

143

133
December 30, 2023

15.54 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 53:21

1

53:21

13.51

15.2

486

139

99

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

70

146

0
December 29, 2023

14.04 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

115

136

124

Alpine Splash

2.93 mi in 12:34

1

12:34

2.93

14.0

115

140

0

Bent Spoke

4.01 mi in 15:47

1

15:47

4.01

15.2

147

143

0

Catacombs

3.73 mi in 15:32

1

15:32

3.73

14.4

139

136

112
December 28, 2023

17.93 Miles

691 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:45

1

Laps

42:45

10.01

14.0

410

146

99

Oblivion

5.75 mi in 22:38

1

Laps

22:38

5.75

15.2

212

144

136

Maze Mania - Power - 10 Min

109,680 points

109,680

Points

10:00

2.17

13.0

69

101

103
December 27, 2023

23.23 Miles

864 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:51

1

Laps

15:51

4.42

16.7

156

151

135

Drifters Peak

10.16 mi in 42:10

1

Laps

42:10

10.16

14.5

420

153

161

Pirates Cove - Speed - 10 Min

108,760 points

108,760

Points

10:00

1.77

10.6

55

73

0

Coin Toss - Power - 10 Min

52,480 points

52,480

Points

10:00

2.15

12.9

74

109

0

Pirates Cove - Power - 10 Min

123,900 points

123,900

Points

10:00

2.34

14.0

78

114

120

Outpost - Power - 10 Min

86,380 points

86,380

Points

10:00

2.39

14.3

81

120

121
December 26, 2023

10.40 Miles

345 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:27

1

Laps

8:27

2.36

16.8

86

159

0

Rabbit Run

2.36 mi in 8:38

1

Laps

8:38

2.36

16.4

85

152

0

Titan Time

1.75 mi in 6:39

1

Laps

6:39

1.75

15.8

66

153

0

Animal Adventure - Speed - 5 Min

144,700 points

144,700

Points

5:00

1

12.0

30

85

0

Dragons Revenge - Speed - 5 Min

48,210 points

48,210

Points

5:00

0.91

11.0

30

85

0

Downhill Drama - Speed - 5 Min

46,760 points

46,760

Points

5:00

1.2

14.4

24

57

0

Maze Mania - Speed - 5 Min

56,940 points

56,940

Points

5:00

0.82

9.9

24

61

0
December 25, 2023

16.86 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

39

168

0

Lost Trail

2.91 mi in 11:30

1

Laps

11:30

2.91

15.2

100

133

0

Falcon Flight

8.38 mi in 32:13

1

Laps

32:13

8.38

15.6

304

145

113

Coin Toss - Speed - 5 Min

36,880 points

36,880

Points

5:00

0.97

11.7

26

69

0

Pirates Cove - Speed - 5 Min

52,200 points

52,200

Points

5:00

0.89

10.6

25

67

0

Dragons Island - Speed - 5 Min

60,390 points

60,390

Points

5:00

0.81

9.7

25

63

0

Dragons Return - Speed - 5 Min

52,630 points

52,630

Points

5:00

0.83

10.0

29

79

0

Outpost - Speed - 5 Min

45,380 points

45,380

Points

5:00

1.05

12.6

30

83

0
December 24, 2023

12.27 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:03

1

Laps

32:03

8.38

15.7

307

147

111

Redwood Dash

1.50 mi in 5:01

1

Laps

5:01

1.5

17.9

54

169

0

Downhill Drama - Power - 5 Min

27,180 points

27,180

Points

5:00

1.28

15.4

33

97

0

Maze Mania - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Maze Mania - Power - 5 Min

35,810 points

35,810

Points

5:00

1.11

13.3

36

106

0
December 23, 2023

13.24 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

Laps

7:35

2.03

16.1

69

142

190

Track Fever

9.00 mi in 31:35

1

Laps

31:35

9

17.1

284

138

125

Animal Adventure - Power - 5 Min

300,570 points

300,570

Points

5:00

1.12

13.4

33

96

0

Dragons Revenge - Power - 5 Min

60,900 points

60,900

Points

5:00

1.09

13.1

34

99

0
December 22, 2023

22.27 Miles

803 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

33

140

0

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

39

167

147

Monkey Pass

9.54 mi in 37:59

1

Laps

37:59

9.54

15.1

355

143

147

Dragon Fire

5.00 mi in 17:12

1

Laps

17:12

5

17.4

193

175

145

Pirates Cove - Power - 5 Min

58,830 points

58,830

Points

5:00

1.18

14.2

39

115

123

Coin Toss - Power - 5 Min

27,340 points

27,340

Points

5:00

1.2

14.5

37

109

124

Dragons Island - Power - 5 Min

81,430 points

81,430

Points

5:00

1.01

12.1

34

96

115

Dragons Return - Power - 5 Min

87,130 points

87,130

Points

5:00

1.07

12.9

34

96

115

Outpost - Power - 5 Min

31,550 points

31,550

Points

5:00

1.25

15.0

39

117

122
December 21, 2023

12.05 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

51

151

114

Lucky Streak

10.55 mi in 40:03

1

40:03

10.55

15.8

376

145

121
December 19, 2023

13.30 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

142

0

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

63

140

0

Lucky Streak

10.55 mi in 40:12

1

40:12

10.55

15.7

375

143

86
December 18, 2023

11.86 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:50

2

7:50

2.04

15.6

70

138

0

Fruitdale

5.10 mi in 20:03

1.15

20:03

5.1

15.3

162

122

93

Rabbit Run

4.72 mi in 18:03

2

18:03

4.72

15.7

163

139

117
December 17, 2023

12.58 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:33

1

7:33

2.03

16.1

70

143

0

Lucky Streak

10.55 mi in 41:18

1

41:18

10.55

15.3

367

135

108
December 16, 2023

10.71 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:34

1

27:34

6.98

15.2

259

143

76

Catacombs

3.73 mi in 15:20

1

15:20

3.73

14.6

140

139

99
December 15, 2023

2.91 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:09

1

11:09

2.91

15.7

102

142

130
December 14, 2023

20.75 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

115

135

0

Falcon Flight

8.38 mi in 32:37

1

32:37

8.38

15.4

301

141

169

Track Fever

9.00 mi in 32:21

1

32:21

9

16.7

278

131

122
December 13, 2023

20.73 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

120

120

Quicksilver

6.33 mi in 24:46

1

24:46

6.33

15.3

222

138

113

Rough Rider

8.38 mi in 32:16

1

32:16

8.38

15.6

305

145

0

Dragon Fire

5.00 mi in 18:28

1

18:28

5

16.2

181

150

133
December 12, 2023

14.90 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:35

3

10:35

3

17.0

102

150

100

Monkey Pass

9.54 mi in 38:11

1

38:11

9.54

15.0

354

142

0

Rabbit Run

2.36 mi in 9:01

1

9:01

2.36

15.7

81

139

0
December 11, 2023

11.84 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:37

2

32:37

8.84

16.3

300

141

0

Redwood Dash

3.00 mi in 11:20

2

11:20

3

15.9

94

125

106
December 10, 2023

12.18 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:36

1

51:36

12.18

14.2

471

138

107
December 9, 2023

6.91 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:58

1

26:58

6.91

15.4

251

143

0
December 8, 2023

11.03 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

67

128

109

Track Fever

9.00 mi in 31:38

1

31:38

9

17.1

284

138

108
December 7, 2023

10.66 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:17

2

7:17

2

16.5

66

139

0

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

35

142

178

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

72

150

115

Evening Bliss

2.36 mi in 8:14

1

8:14

2.36

17.2

88

168

84

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

49

140

109

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

65

147

0
December 6, 2023

10.70 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:44

1

Laps

8:44

2.36

16.2

84

148

0

Lost Trail

2.91 mi in 10:56

1

Laps

10:56

2.91

16.0

106

149

0

Rabbit Run

2.36 mi in 8:52

1

Laps

8:52

2.36

16.0

82

144

0

Mini Mayhem

2.03 mi in 7:38

1

Laps

7:38

2.03

16.0

69

140

0

Coin Toss - Tactics - 5 Min

31,000 points

31,000

Points

5:00

1.04

12.5

29

80

0
December 5, 2023

5.00 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:52

1

18:52

5

15.9

175

143

80
December 4, 2023

14.90 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

145

131

113

Ascension

1.48 mi in 6:23

0.08

6:23

1.48

13.9

62

149

0

Track Fever

9.00 mi in 33:52

1

33:52

9

15.9

267

119

103
December 3, 2023

9.91 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:10

1

27:10

6.91

15.3

250

141

0

Redwood Dash

3.00 mi in 11:19

2

11:19

3

15.9

94

126

0
December 2, 2023

6.00 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 21:23

4

21:23

6

16.8

201

144

25
December 1, 2023

15.95 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:37

1

15:37

4.42

17.0

159

157

156

Lost Valley

11.53 mi in 50:12

1

50:12

11.53

13.8

477

144

117
December 31, 2023

13.0

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:25

14.4

MPH

141

Watts

206

Calories

Odyssey

7.60 mi in 32:02

14.2

MPH

143

Watts

301

Calories
December 30, 2023

15.6

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 53:21

15.2

MPH

139

Watts

486

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

146

Watts

70

Calories
December 29, 2023

14.1

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:04

15.5

MPH

136

Watts

115

Calories

Alpine Splash

2.93 mi in 12:34

14.0

MPH

140

Watts

115

Calories

Bent Spoke

4.01 mi in 15:47

15.2

MPH

143

Watts

147

Calories

Catacombs

3.73 mi in 15:32

14.4

MPH

136

Watts

139

Calories
December 28, 2023

15.8

Miles

691

Calories

109,680

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:45

14.0

MPH

146

Watts

410

Calories

Oblivion

5.75 mi in 22:38

15.2

MPH

144

Watts

212

Calories

Maze Mania - Power - 10 Min

109,680 points

13.0

MPH

101

Watts

69

Calories
December 27, 2023

14.6

Miles

864

Calories

371,520

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:51

16.7

MPH

151

Watts

156

Calories

Drifters Peak

10.16 mi in 42:10

14.5

MPH

153

Watts

420

Calories

Pirates Cove - Speed - 10 Min

108,760 points

10.6

MPH

73

Watts

55

Calories

Coin Toss - Power - 10 Min

52,480 points

12.9

MPH

109

Watts

74

Calories

Pirates Cove - Power - 10 Min

123,900 points

14.0

MPH

114

Watts

78

Calories

Outpost - Power - 10 Min

86,380 points

14.3

MPH

120

Watts

81

Calories
December 26, 2023

6.5

Miles

345

Calories

296,610

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:27

16.8

MPH

159

Watts

86

Calories

Rabbit Run

2.36 mi in 8:38

16.4

MPH

152

Watts

85

Calories

Titan Time

1.75 mi in 6:39

15.8

MPH

153

Watts

66

Calories

Animal Adventure - Speed - 5 Min

144,700 points

12.0

MPH

85

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

48,210 points

11.0

MPH

85

Watts

30

Calories

Downhill Drama - Speed - 5 Min

46,760 points

14.4

MPH

57

Watts

24

Calories

Maze Mania - Speed - 5 Min

56,940 points

9.9

MPH

61

Watts

24

Calories
December 25, 2023

12.3

Miles

578

Calories

247,480

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

168

Watts

39

Calories

Lost Trail

2.91 mi in 11:30

15.2

MPH

133

Watts

100

Calories

Falcon Flight

8.38 mi in 32:13

15.6

MPH

145

Watts

304

Calories

Coin Toss - Speed - 5 Min

36,880 points

11.7

MPH

69

Watts

26

Calories

Pirates Cove - Speed - 5 Min

52,200 points

10.6

MPH

67

Watts

25

Calories

Dragons Island - Speed - 5 Min

60,390 points

9.7

MPH

63

Watts

25

Calories

Dragons Return - Speed - 5 Min

52,630 points

10.0

MPH

79

Watts

29

Calories

Outpost - Speed - 5 Min

45,380 points

12.6

MPH

83

Watts

30

Calories
December 24, 2023

9.9

Miles

430

Calories

62,990

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:03

15.7

MPH

147

Watts

307

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

169

Watts

54

Calories

Downhill Drama - Power - 5 Min

27,180 points

15.4

MPH

97

Watts

33

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Power - 5 Min

35,810 points

13.3

MPH

106

Watts

36

Calories
December 23, 2023

11.0

Miles

420

Calories

361,470

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

142

Watts

69

Calories

Track Fever

9.00 mi in 31:35

17.1

MPH

138

Watts

284

Calories

Animal Adventure - Power - 5 Min

300,570 points

13.4

MPH

96

Watts

33

Calories

Dragons Revenge - Power - 5 Min

60,900 points

13.1

MPH

99

Watts

34

Calories
December 22, 2023

16.6

Miles

803

Calories

286,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

140

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

167

Watts

39

Calories

Monkey Pass

9.54 mi in 37:59

15.1

MPH

143

Watts

355

Calories

Dragon Fire

5.00 mi in 17:12

17.4

MPH

175

Watts

193

Calories

Pirates Cove - Power - 5 Min

58,830 points

14.2

MPH

115

Watts

39

Calories

Coin Toss - Power - 5 Min

27,340 points

14.5

MPH

109

Watts

37

Calories

Dragons Island - Power - 5 Min

81,430 points

12.1

MPH

96

Watts

34

Calories

Dragons Return - Power - 5 Min

87,130 points

12.9

MPH

96

Watts

34

Calories

Outpost - Power - 5 Min

31,550 points

15.0

MPH

117

Watts

39

Calories
December 21, 2023

12.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

151

Watts

51

Calories

Lucky Streak

10.55 mi in 40:03

15.8

MPH

145

Watts

376

Calories
December 19, 2023

13.3

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

142

Watts

33

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

140

Watts

63

Calories

Lucky Streak

10.55 mi in 40:12

15.7

MPH

143

Watts

375

Calories
December 18, 2023

11.9

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:50

15.6

MPH

138

Watts

70

Calories

Fruitdale

5.10 mi in 20:03

15.3

MPH

122

Watts

162

Calories

Rabbit Run

4.72 mi in 18:03

15.7

MPH

139

Watts

163

Calories
December 17, 2023

12.6

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:33

16.1

MPH

143

Watts

70

Calories

Lucky Streak

10.55 mi in 41:18

15.3

MPH

135

Watts

367

Calories
December 16, 2023

10.7

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:34

15.2

MPH

143

Watts

259

Calories

Catacombs

3.73 mi in 15:20

14.6

MPH

139

Watts

140

Calories
December 15, 2023

2.9

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:09

15.7

MPH

142

Watts

102

Calories
December 14, 2023

20.8

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

135

Watts

115

Calories

Falcon Flight

8.38 mi in 32:37

15.4

MPH

141

Watts

301

Calories

Track Fever

9.00 mi in 32:21

16.7

MPH

131

Watts

278

Calories
December 13, 2023

20.8

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

120

Watts

33

Calories

Quicksilver

6.33 mi in 24:46

15.3

MPH

138

Watts

222

Calories

Rough Rider

8.38 mi in 32:16

15.6

MPH

145

Watts

305

Calories

Dragon Fire

5.00 mi in 18:28

16.2

MPH

150

Watts

181

Calories
December 12, 2023

14.9

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:35

17.0

MPH

150

Watts

102

Calories

Monkey Pass

9.54 mi in 38:11

15.0

MPH

142

Watts

354

Calories

Rabbit Run

2.36 mi in 9:01

15.7

MPH

139

Watts

81

Calories
December 11, 2023

12.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 32:37

16.3

MPH

141

Watts

300

Calories

Redwood Dash

3.00 mi in 11:20

15.9

MPH

125

Watts

94

Calories
December 10, 2023

12.2

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 51:36

14.2

MPH

138

Watts

471

Calories
December 9, 2023

6.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:58

15.4

MPH

143

Watts

251

Calories
December 8, 2023

11.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

128

Watts

67

Calories

Track Fever

9.00 mi in 31:38

17.1

MPH

138

Watts

284

Calories
December 7, 2023

10.7

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:17

16.5

MPH

139

Watts

66

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

142

Watts

35

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

150

Watts

72

Calories

Evening Bliss

2.36 mi in 8:14

17.2

MPH

168

Watts

88

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

140

Watts

49

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

147

Watts

65

Calories
December 6, 2023

9.7

Miles

370

Calories

31,000

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:44

16.2

MPH

148

Watts

84

Calories

Lost Trail

2.91 mi in 10:56

16.0

MPH

149

Watts

106

Calories

Rabbit Run

2.36 mi in 8:52

16.0

MPH

144

Watts

82

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

140

Watts

69

Calories

Coin Toss - Tactics - 5 Min

31,000 points

12.5

MPH

80

Watts

29

Calories
December 5, 2023

5.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:52

15.9

MPH

143

Watts

175

Calories
December 4, 2023

14.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

131

Watts

145

Calories

Ascension

1.48 mi in 6:23

13.9

MPH

149

Watts

62

Calories

Track Fever

9.00 mi in 33:52

15.9

MPH

119

Watts

267

Calories
December 3, 2023

10.0

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:10

15.3

MPH

141

Watts

250

Calories

Redwood Dash

3.00 mi in 11:19

15.9

MPH

126

Watts

94

Calories
December 2, 2023

6.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 21:23

16.8

MPH

144

Watts

201

Calories
December 1, 2023

16.0

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:37

17.0

MPH

157

Watts

159

Calories

Lost Valley

11.53 mi in 50:12

13.8

MPH

144

Watts

477

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 67

of 11,822 Riders

364

Miles

Challenge Totals

December 31, 2023

12.97 Miles

507 Calories

0 Score

December 30, 2023

15.54 Miles

556 Calories

0 Score

December 29, 2023

14.04 Miles

516 Calories

0 Score

December 28, 2023

17.93 Miles

691 Calories

0 Score

December 27, 2023

23.23 Miles

864 Calories

0 Score

December 26, 2023

10.40 Miles

345 Calories

0 Score

December 25, 2023

16.86 Miles

578 Calories

0 Score

December 24, 2023

12.27 Miles

430 Calories

0 Score

December 23, 2023

13.24 Miles

420 Calories

0 Score

December 22, 2023

22.27 Miles

803 Calories

0 Score

December 21, 2023

12.05 Miles

427 Calories

0 Score

December 19, 2023

13.30 Miles

471 Calories

0 Score

December 18, 2023

11.86 Miles

395 Calories

0 Score

December 17, 2023

12.58 Miles

437 Calories

0 Score

December 16, 2023

10.71 Miles

399 Calories

0 Score

December 15, 2023

2.91 Miles

102 Calories

0 Score

December 14, 2023

20.75 Miles

694 Calories

0 Score

December 13, 2023

20.73 Miles

741 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023