Nathan Apple - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Nathan Apple

Children’s Mercy College 100+

100+

# 8,833 of 11,820

2 Miles

# 8,833

of 11,820 Riders

2

Miles

Challenge Totals

Miles	2
Calories	1,640
Score	1,047,140

Timeline

December 28, 2023

1.66 Miles

65 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.85 mi in 8:08

0.09

Laps

8:08

0.85

6.3

29

37

133

Dragons Revenge - Speed - 5 Min

31,880 points

31,880

Points

5:00

0.81

9.7

36

95

127
December 21, 2023

3.18 Miles

113 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

26,240 points

26,240

5:00

0.85

10.2

26

63

0

Dragons Revenge - Speed - 5 Min

35,390 points

35,390

5:00

1.12

13.5

49

139

142

Dragons Revenge - Speed - 5 Min

13,500 points

13,500

5:00

0.79

9.5

23

54

0

Dragons Revenge - Speed - 5 Min

9,800 points

9,800

5:00

0.42

5.1

15

27

104
December 20, 2023

4.14 Miles

121 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

15,760 points

15,760

5:00

0.62

7.5

17

35

117

Dragons Revenge - Speed - 5 Min

5,960 points

5,960

5:00

0.53

6.4

17

35

120

Dragons Revenge - Speed - 5 Min

18,220 points

18,220

5:00

0.45

5.4

13

19

107

Dragons Revenge - Speed - 5 Min

29,460 points

29,460

5:00

0.74

8.9

21

45

146

Dragons Revenge - Speed - 5 Min

9,960 points

9,960

5:00

0.61

7.4

17

33

110

Dragons Revenge - Speed - 5 Min

25,610 points

25,610

5:00

0.78

9.4

23

52

113

Dragons Revenge - Speed - 5 Min

120 points

120

5:00

0.41

4.9

13

21

152
December 19, 2023

2.00 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

1,220 points

1,220

2:19

0.45

11.7

9

43

106

Dragons Revenge - Speed - 5 Min

9,490 points

9,490

5:00

0.63

7.6

26

64

142

Dragons Revenge - Speed - 5 Min

3,030 points

3,030

5:00

0.58

6.9

21

45

137

Dragons Revenge - Speed - 5 Min

4,940 points

4,940

5:00

0.34

4.1

11

13

0
December 18, 2023

6.58 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.96 mi in 5:25

0.14

Laps

5:25

0.96

10.6

34

84

166

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

20,320 points

20,320

Points

5:00

0.56

6.8

17

32

98

Dragons Return - Speed - 5 Min

16,990 points

16,990

Points

5:00

0.44

5.3

14

22

126

Dragons Return - Speed - 5 Min

36,440 points

36,440

Points

5:00

0.8

9.7

28

70

0

Dragons Return - Speed - 5 Min

34,490 points

34,490

Points

5:00

0.95

11.4

35

94

148

Dragons Return - Speed - 5 Min

40,610 points

40,610

Points

5:00

0.84

10.1

30

77

145

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Dragons Revenge - Speed - 5 Min

17,170 points

17,170

Points

5:00

0.57

6.9

23

55

123

Dragons Revenge - Speed - 5 Min

22,260 points

22,260

Points

5:00

0.64

7.7

23

54

0

Dragons Revenge - Speed - 5 Min

14,740 points

14,740

Points

5:00

0.72

8.6

20

44

119

Dragons Revenge - Speed - 45 Min

1,670 points

1,670

Points

0:58

0.1

6.4

3

35

136
December 14, 2023

1.69 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

31,950 points

31,950

5:00

0.82

9.9

35

93

135

Dragons Return - Speed - 5 Min

14,010 points

14,010

5:00

0.87

10.4

28

69

136
December 13, 2023

7.72 Miles

289 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

19,430 points

19,430

5:00

0.85

10.2

33

85

85

Dragons Return - Speed - 5 Min

42,260 points

42,260

5:00

0.9

10.8

38

102

117

Dragons Return - Speed - 5 Min

10,380 points

10,380

5:00

0.57

6.8

24

57

147

Dragons Return - Speed - 5 Min

32,230 points

32,230

5:00

0.86

10.4

34

88

121

Dragons Return - Speed - 5 Min

26,800 points

26,800

5:00

0.99

11.9

31

79

136

Dragons Return - Speed - 5 Min

11,480 points

11,480

5:00

0.62

7.5

28

70

93

Dragons Return - Speed - 5 Min

9,200 points

9,200

5:00

0.56

6.8

17

32

0

Dragons Return - Speed - 5 Min

31,470 points

31,470

5:00

0.9

10.8

32

82

0

Dragons Return - Speed - 5 Min

18,450 points

18,450

5:00

0.77

9.3

32

83

120

Dragons Return - Speed - 5 Min

22,600 points

22,600

5:00

0.7

8.4

20

45

132
December 12, 2023

4.52 Miles

164 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

11,950 points

11,950

5:00

1.16

13.9

45

125

140

Dragons Island - Speed - 5 Min

16,340 points

16,340

5:00

0.89

10.7

32

82

128

Dragons Island - Speed - 5 Min

0 points

0

0:02

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

11,430 points

11,430

5:00

0.95

11.4

35

94

118

Dragons Island - Speed - 5 Min

10,150 points

10,150

5:00

0.89

10.8

28

71

120

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

7,900 points

7,900

5:00

0.63

7.5

24

57

150

Dragons Return - Speed - 5 Min

0 points

0

0:27

0

0.4

0

0

0

Dragons Return - Speed - 5 Min

0 points

0

0:00

0

0.4

0

0

0

Dragons Return - Speed - 5 Min

0 points

0

0:00

0

0.4

0

0

0

Dragons Return - Speed - 5 Min

0 points

0

0:04

0

0.6

0

0

0

Outpost - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0
December 11, 2023

4.69 Miles

178 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

16,890 points

16,890

5:00

0.63

7.6

23

52

73

Dragons Island - Speed - 5 Min

8,290 points

8,290

5:00

1.03

12.4

38

102

161

Dragons Island - Speed - 5 Min

22,620 points

22,620

5:00

0.92

11.1

33

86

0

Dragons Island - Speed - 5 Min

19,620 points

19,620

5:00

0.99

11.9

35

92

0

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Outpost - Speed - 5 Min

19,860 points

19,860

5:00

1.12

13.4

49

139

143
December 8, 2023

2.82 Miles

86 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

0 points

0

1:14

0

0.1

1

0

0

Dragons Island - Speed - 5 Min

5,020 points

5,020

5:00

0.42

5.1

12

18

120

Dragons Island - Speed - 5 Min

10,650 points

10,650

5:00

0.78

9.4

24

58

92

Dragons Island - Speed - 5 Min

8,560 points

8,560

5:00

0.92

11.0

30

77

132

Dragons Island - Speed - 5 Min

10,500 points

10,500

5:00

0.7

8.4

19

41

135
December 7, 2023

0.87 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

37,750 points

37,750

5:00

0.87

10.4

40

108

121
December 6, 2023

6.24 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:08

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

11,100 points

11,100

5:00

0.93

11.2

26

63

131

Dragons Island - Speed - 5 Min

0 points

0

0:11

0

0.0

0

0

0

Outpost - Speed - 5 Min

7,090 points

7,090

5:00

0.65

7.8

25

59

109

Outpost - Speed - 5 Min

18,970 points

18,970

5:00

0.93

11.2

33

88

119

Outpost - Speed - 5 Min

15,320 points

15,320

5:00

0.85

10.2

36

97

126

Outpost - Speed - 5 Min

18,320 points

18,320

5:00

1.08

13.0

37

100

146

Outpost - Speed - 5 Min

0 points

0

0:02

0

0.0

0

0

0

Outpost - Speed - 5 Min

21,590 points

21,590

5:00

0.84

10.1

31

81

0

Outpost - Speed - 5 Min

26,630 points

26,630

5:00

0.96

11.6

33

88

0

Outpost - Speed - 5 Min

0 points

0

0:02

0

0.0

0

0

0

Outpost - Speed - 5 Min

0 points

0

0:24

0

0.0

0

0

0
December 28, 2023

0.9

Miles

65

Calories

31,880

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.85 mi in 8:08

6.3

MPH

37

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

31,880 points

9.7

MPH

95

Watts

36

Calories
December 21, 2023

0.0

Miles

113

Calories

84,930

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

26,240 points

10.2

MPH

63

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

35,390 points

13.5

MPH

139

Watts

49

Calories

Dragons Revenge - Speed - 5 Min

13,500 points

9.5

MPH

54

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

9,800 points

5.1

MPH

27

Watts

15

Calories
December 20, 2023

0.0

Miles

129

Calories

105,090

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

15,760 points

7.5

MPH

35

Watts

17

Calories

Dragons Revenge - Speed - 5 Min

5,960 points

6.4

MPH

35

Watts

17

Calories

Dragons Revenge - Speed - 5 Min

18,220 points

5.4

MPH

19

Watts

13

Calories

Dragons Revenge - Speed - 5 Min

29,460 points

8.9

MPH

45

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

9,960 points

7.4

MPH

33

Watts

17

Calories

Dragons Revenge - Speed - 5 Min

25,610 points

9.4

MPH

52

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

120 points

4.9

MPH

21

Watts

13

Calories
December 19, 2023

0.0

Miles

67

Calories

18,680

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

1,220 points

11.7

MPH

43

Watts

9

Calories

Dragons Revenge - Speed - 5 Min

9,490 points

7.6

MPH

64

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

3,030 points

6.9

MPH

45

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

4,940 points

4.1

MPH

13

Watts

11

Calories
December 18, 2023

1.0

Miles

227

Calories

204,690

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.96 mi in 5:25

10.6

MPH

84

Watts

34

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

20,320 points

6.8

MPH

32

Watts

17

Calories

Dragons Return - Speed - 5 Min

16,990 points

5.3

MPH

22

Watts

14

Calories

Dragons Return - Speed - 5 Min

36,440 points

9.7

MPH

70

Watts

28

Calories

Dragons Return - Speed - 5 Min

34,490 points

11.4

MPH

94

Watts

35

Calories

Dragons Return - Speed - 5 Min

40,610 points

10.1

MPH

77

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

17,170 points

6.9

MPH

55

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

22,260 points

7.7

MPH

54

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

14,740 points

8.6

MPH

44

Watts

20

Calories

Dragons Revenge - Speed - 45 Min

1,670 points

6.4

MPH

35

Watts

3

Calories
December 14, 2023

0.0

Miles

63

Calories

45,960

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

31,950 points

9.9

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

14,010 points

10.4

MPH

69

Watts

28

Calories
December 13, 2023

0.0

Miles

289

Calories

224,300

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

19,430 points

10.2

MPH

85

Watts

33

Calories

Dragons Return - Speed - 5 Min

42,260 points

10.8

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

10,380 points

6.8

MPH

57

Watts

24

Calories

Dragons Return - Speed - 5 Min

32,230 points

10.4

MPH

88

Watts

34

Calories

Dragons Return - Speed - 5 Min

26,800 points

11.9

MPH

79

Watts

31

Calories

Dragons Return - Speed - 5 Min

11,480 points

7.5

MPH

70

Watts

28

Calories

Dragons Return - Speed - 5 Min

9,200 points

6.8

MPH

32

Watts

17

Calories

Dragons Return - Speed - 5 Min

31,470 points

10.8

MPH

82

Watts

32

Calories

Dragons Return - Speed - 5 Min

18,450 points

9.3

MPH

83

Watts

32

Calories

Dragons Return - Speed - 5 Min

22,600 points

8.4

MPH

45

Watts

20

Calories
December 12, 2023

0.0

Miles

164

Calories

57,770

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

11,950 points

13.9

MPH

125

Watts

45

Calories

Dragons Island - Speed - 5 Min

16,340 points

10.7

MPH

82

Watts

32

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

11,430 points

11.4

MPH

94

Watts

35

Calories

Dragons Island - Speed - 5 Min

10,150 points

10.8

MPH

71

Watts

28

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

7,900 points

7.5

MPH

57

Watts

24

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

0 points

0.6

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
December 11, 2023

0.0

Miles

182

Calories

87,280

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

16,890 points

7.6

MPH

52

Watts

23

Calories

Dragons Island - Speed - 5 Min

8,290 points

12.4

MPH

102

Watts

38

Calories

Dragons Island - Speed - 5 Min

22,620 points

11.1

MPH

86

Watts

33

Calories

Dragons Island - Speed - 5 Min

19,620 points

11.9

MPH

92

Watts

35

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

19,860 points

13.4

MPH

139

Watts

49

Calories
December 8, 2023

0.0

Miles

86

Calories

34,730

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

0 points

0.1

MPH

0

Watts

1

Calories

Dragons Island - Speed - 5 Min

5,020 points

5.1

MPH

18

Watts

12

Calories

Dragons Island - Speed - 5 Min

10,650 points

9.4

MPH

58

Watts

24

Calories

Dragons Island - Speed - 5 Min

8,560 points

11.0

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

10,500 points

8.4

MPH

41

Watts

19

Calories
December 7, 2023

0.0

Miles

40

Calories

37,750

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

37,750 points

10.4

MPH

108

Watts

40

Calories
December 6, 2023

0.0

Miles

221

Calories

119,020

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

11,100 points

11.2

MPH

63

Watts

26

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

7,090 points

7.8

MPH

59

Watts

25

Calories

Outpost - Speed - 5 Min

18,970 points

11.2

MPH

88

Watts

33

Calories

Outpost - Speed - 5 Min

15,320 points

10.2

MPH

97

Watts

36

Calories

Outpost - Speed - 5 Min

18,320 points

13.0

MPH

100

Watts

37

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

21,590 points

10.1

MPH

81

Watts

31

Calories

Outpost - Speed - 5 Min

26,630 points

11.6

MPH

88

Watts

33

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 8,833

of 11,820 Riders

2

Miles

Challenge Totals

December 28, 2023

1.66 Miles

65 Calories

0 Score

December 21, 2023

3.18 Miles

113 Calories

0 Score

December 20, 2023

4.14 Miles

121 Calories

0 Score

December 19, 2023

2.00 Miles

67 Calories

0 Score

December 18, 2023

6.58 Miles

227 Calories

0 Score

December 14, 2023

1.69 Miles

63 Calories

0 Score

December 13, 2023

7.72 Miles

289 Calories

0 Score

December 12, 2023

4.52 Miles

164 Calories

0 Score

December 11, 2023

4.69 Miles

178 Calories

0 Score

December 8, 2023

2.82 Miles

86 Calories

0 Score

December 7, 2023

0.87 Miles

40 Calories

0 Score

December 6, 2023

6.24 Miles

221 Calories

0 Score

December 28, 2023

0.9

65

31,880

December 21, 2023

0.0

113

84,930

December 20, 2023

0.0

129

105,090

December 19, 2023

0.0

67

18,680

December 18, 2023

1.0

227

204,690

December 14, 2023

0.0

63

45,960

Road Warrior
December 2023

Road Warrior
December 2023