bill fernan - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2023 - 28 Jan 2023

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2023 - 28 Jan 2023

bill fernan

YMCA - Ridgway 70-79

70-79

# 1639 of 1,979

0 of 1 completed

# 1639

of 1,979 Riders

0

of 1 completed

Challenge Totals

Miles	129
Calories	3,806
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Dragon Fire

5.0 mi

January 28, 2023

15.31 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

114

97

Coastal Run

2.21 mi in 8:16

0.67

8:16

2.21

16.0

87

153

120

Lost Valley

1.10 mi in 3:57

0.10

3:57

1.1

16.7

31

111

91

Lost Valley

1.10 mi in 3:50

0.10

3:50

1.1

17.2

32

118

96

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

32

117

98

Lost Valley

1.10 mi in 3:51

0.10

3:51

1.1

17.1

32

118

96

Lost Valley

1.10 mi in 3:51

0.10

3:51

1.1

17.1

32

119

111

Lost Valley

1.10 mi in 3:44

0.10

3:44

1.1

17.7

34

128

105

Lost Valley

1.10 mi in 3:42

0.10

3:42

1.1

17.8

34

130

103

Lost Valley

1.10 mi in 3:42

0.10

3:42

1.1

17.8

34

131

0

Lost Valley

1.10 mi in 3:44

0.10

3:44

1.1

17.7

34

131

105

Lost Valley

1.10 mi in 3:51

0.10

3:51

1.1

17.1

32

118

103

Lost Valley

1.10 mi in 3:49

0.10

3:49

1.1

17.3

33

123

148
January 27, 2023

30.60 Miles

905 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

Laps

8:00

2

15.0

62

107

50

Fruitdale

2.20 mi in 8:45

0.50

Laps

8:45

2.2

15.1

73

116

102

Dragon Fire

2.20 mi in 8:42

0.44

Laps

8:42

2.2

15.2

70

110

102

Lost Valley

1.10 mi in 3:57

0.10

Laps

3:57

1.1

16.7

31

108

107

Lost Valley

1.10 mi in 3:52

0.10

Laps

3:52

1.1

17.1

32

114

94

Lost Valley

1.10 mi in 3:51

0.10

Laps

3:51

1.1

17.1

32

115

96

Lost Valley

1.10 mi in 3:52

0.10

Laps

3:52

1.1

17.1

32

115

94

Lost Valley

1.10 mi in 3:48

0.10

Laps

3:48

1.1

17.4

33

120

98

Lost Valley

1.10 mi in 3:53

0.10

Laps

3:53

1.1

17.0

32

113

95

Lost Valley

1.10 mi in 3:52

0.10

Laps

3:52

1.1

17.1

32

114

96

Lost Valley

1.10 mi in 3:52

0.10

Laps

3:52

1.1

17.1

32

117

95

Lost Valley

1.10 mi in 3:52

0.10

Laps

3:52

1.1

17.1

31

113

90

Lost Valley

1.10 mi in 3:52

0.10

Laps

3:52

1.1

17.1

32

117

94

Lost Valley

1.10 mi in 3:45

0.10

Laps

3:45

1.1

17.6

33

125

97

Lost Valley

1.10 mi in 3:57

0.10

Laps

3:57

1.1

16.7

31

111

90

Lost Valley

1.10 mi in 3:52

0.10

Laps

3:52

1.1

17.1

32

114

93

Lost Valley

1.10 mi in 3:51

0.10

Laps

3:51

1.1

17.1

33

120

96

Lost Valley

1.10 mi in 3:59

0.10

Laps

3:59

1.1

16.6

30

106

98

Lost Valley

1.10 mi in 3:55

0.10

Laps

3:55

1.1

16.9

31

109

101

Lost Valley

1.10 mi in 3:53

0.10

Laps

3:53

1.1

17.0

31

112

102

Lost Valley

1.10 mi in 3:54

0.10

Laps

3:54

1.1

16.9

31

111

103

Lost Valley

1.10 mi in 3:54

0.10

Laps

3:54

1.1

16.9

31

112

99

Lost Valley

1.10 mi in 3:54

0.10

Laps

3:54

1.1

16.9

31

112

101

Track Fever

2.20 mi in 8:21

0.24

Laps

8:21

2.2

15.8

66

110

95

Tutorial

0 points

0

Points

0:01

0

2.1

0

43

0
January 26, 2023

31.47 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

11

55

79

Rolling Thunder

1.02 mi in 2:27

1

2:27

1.02

25.0

12

62

86

Lost Trail

2.20 mi in 4:48

0.76

4:48

2.2

27.5

27

72

98

Lost Trail

1.29 mi in 5:36

0.44

5:36

1.29

13.8

44

111

95

Coastal Run

2.20 mi in 4:41

0.67

4:41

2.2

28.2

30

84

97

Dragon Fire

1.10 mi in 4:19

0.22

4:19

1.1

15.3

36

115

95

Lost Valley

1.10 mi in 3:55

0.10

3:55

1.1

16.9

31

111

90

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

31

114

97

Lost Valley

1.10 mi in 3:54

0.10

3:54

1.1

16.9

31

113

95

Lost Valley

1.10 mi in 3:59

0.10

3:59

1.1

16.6

31

108

91

Lost Valley

1.10 mi in 3:51

0.10

3:51

1.1

17.1

32

118

96

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

32

115

93

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

32

116

103

Lost Valley

1.10 mi in 3:47

0.10

3:47

1.1

17.4

33

122

104

Lost Valley

1.10 mi in 3:49

0.10

3:49

1.1

17.3

33

121

103

Lost Valley

1.10 mi in 3:51

0.10

3:51

1.1

17.1

32

119

101

Lost Valley

1.10 mi in 3:49

0.10

3:49

1.1

17.3

32

119

103

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

32

116

103

Lost Valley

1.10 mi in 2:48

0.10

2:48

1.1

23.6

12

52

83

Lost Valley

1.10 mi in 4:01

0.10

4:01

1.1

16.4

30

104

92

Lost Valley

1.11 mi in 3:58

0.10

3:58

1.11

16.8

31

111

95

Lost Valley

1.10 mi in 4:01

0.10

4:01

1.1

16.4

30

106

96

Lost Valley

1.10 mi in 3:56

0.10

3:56

1.1

16.8

31

113

97

Lost Valley

1.10 mi in 3:55

0.10

3:55

1.1

16.9

31

113

97

Lost Valley

1.10 mi in 3:51

0.10

3:51

1.1

17.1

32

118

103

Titan Time

1.75 mi in 4:06

1

4:06

1.75

25.6

20

59

104
January 25, 2023

27.98 Miles

858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

63

116

0

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

63

118

51

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

66

114

0

Dragon Fire

2.22 mi in 8:32

0.44

8:32

2.22

15.6

70

112

99

Redwood Dash

2.20 mi in 8:22

1.47

8:22

2.2

15.8

70

117

70

Rabbit Run

2.20 mi in 9:00

0.96

9:00

2.2

14.7

75

117

0

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

30

108

99

Lost Valley

1.10 mi in 3:48

0.10

3:48

1.1

17.4

31

113

99

Lost Valley

1.10 mi in 3:44

0.10

3:44

1.1

17.7

32

119

0

Lost Valley

1.10 mi in 3:47

0.10

3:47

1.1

17.4

31

113

102

Lost Valley

1.10 mi in 3:47

0.10

3:47

1.1

17.4

31

113

0

Lost Valley

1.10 mi in 3:53

0.10

3:53

1.1

17.0

30

108

106

Lost Valley

1.10 mi in 3:50

0.10

3:50

1.1

17.2

31

111

108

Lost Valley

1.10 mi in 3:49

0.10

3:49

1.1

17.3

31

112

111

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

67

116

0

Track Fever

2.28 mi in 8:21

0.25

8:21

2.28

16.4

68

114

110

Catacombs

2.22 mi in 8:21

0.59

8:21

2.22

16.0

69

115

109
January 24, 2023

22.77 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

63

117

0

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

144

120

0

Dragon Fire

2.21 mi in 8:20

0.44

8:20

2.21

15.9

70

118

0

Redwood Dash

2.20 mi in 8:07

1.47

8:07

2.2

16.3

73

126

0

Lost Valley

1.10 mi in 3:44

0.10

3:44

1.1

17.7

32

118

0

Lost Valley

1.10 mi in 3:43

0.10

3:43

1.1

17.8

32

120

0

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

33

131

105

Lost Valley

1.10 mi in 3:56

0.10

3:56

1.1

16.8

30

104

104

Lost Valley

1.10 mi in 3:48

0.10

3:48

1.1

17.4

31

115

0

Lost Valley

1.10 mi in 3:47

0.10

3:47

1.1

17.4

32

117

0

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

34

130

0

Mini Mayhem

2.03 mi in 7:33

1

7:33

2.03

16.1

70

131

107

Track Fever

2.21 mi in 8:03

0.25

8:03

2.21

16.5

69

119

105
January 28, 2023

15.4

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

32

Calories

Coastal Run

2.21 mi in 8:16

16.0

MPH

153

Watts

87

Calories

Lost Valley

1.10 mi in 3:57

16.7

MPH

111

Watts

31

Calories

Lost Valley

1.10 mi in 3:50

17.2

MPH

118

Watts

32

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

117

Watts

32

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

118

Watts

32

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

119

Watts

32

Calories

Lost Valley

1.10 mi in 3:44

17.7

MPH

128

Watts

34

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

130

Watts

34

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

131

Watts

34

Calories

Lost Valley

1.10 mi in 3:44

17.7

MPH

131

Watts

34

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

118

Watts

32

Calories

Lost Valley

1.10 mi in 3:49

17.3

MPH

123

Watts

33

Calories
January 27, 2023

30.8

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

107

Watts

62

Calories

Fruitdale

2.20 mi in 8:45

15.1

MPH

116

Watts

73

Calories

Dragon Fire

2.20 mi in 8:42

15.2

MPH

110

Watts

70

Calories

Lost Valley

1.10 mi in 3:57

16.7

MPH

108

Watts

31

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

114

Watts

32

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

115

Watts

32

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

115

Watts

32

Calories

Lost Valley

1.10 mi in 3:48

17.4

MPH

120

Watts

33

Calories

Lost Valley

1.10 mi in 3:53

17.0

MPH

113

Watts

32

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

114

Watts

32

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

117

Watts

32

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

113

Watts

31

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

117

Watts

32

Calories

Lost Valley

1.10 mi in 3:45

17.6

MPH

125

Watts

33

Calories

Lost Valley

1.10 mi in 3:57

16.7

MPH

111

Watts

31

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

114

Watts

32

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

120

Watts

33

Calories

Lost Valley

1.10 mi in 3:59

16.6

MPH

106

Watts

30

Calories

Lost Valley

1.10 mi in 3:55

16.9

MPH

109

Watts

31

Calories

Lost Valley

1.10 mi in 3:53

17.0

MPH

112

Watts

31

Calories

Lost Valley

1.10 mi in 3:54

16.9

MPH

111

Watts

31

Calories

Lost Valley

1.10 mi in 3:54

16.9

MPH

112

Watts

31

Calories

Lost Valley

1.10 mi in 3:54

16.9

MPH

112

Watts

31

Calories

Track Fever

2.20 mi in 8:21

15.8

MPH

110

Watts

66

Calories

Tutorial

0 points

2.1

MPH

43

Watts

0

Calories
January 26, 2023

31.5

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

55

Watts

11

Calories

Rolling Thunder

1.02 mi in 2:27

25.0

MPH

62

Watts

12

Calories

Lost Trail

2.20 mi in 4:48

27.5

MPH

72

Watts

27

Calories

Lost Trail

1.29 mi in 5:36

13.8

MPH

111

Watts

44

Calories

Coastal Run

2.20 mi in 4:41

28.2

MPH

84

Watts

30

Calories

Dragon Fire

1.10 mi in 4:19

15.3

MPH

115

Watts

36

Calories

Lost Valley

1.10 mi in 3:55

16.9

MPH

111

Watts

31

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

114

Watts

31

Calories

Lost Valley

1.10 mi in 3:54

16.9

MPH

113

Watts

31

Calories

Lost Valley

1.10 mi in 3:59

16.6

MPH

108

Watts

31

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

118

Watts

32

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

115

Watts

32

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

116

Watts

32

Calories

Lost Valley

1.10 mi in 3:47

17.4

MPH

122

Watts

33

Calories

Lost Valley

1.10 mi in 3:49

17.3

MPH

121

Watts

33

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

119

Watts

32

Calories

Lost Valley

1.10 mi in 3:49

17.3

MPH

119

Watts

32

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

116

Watts

32

Calories

Lost Valley

1.10 mi in 2:48

23.6

MPH

52

Watts

12

Calories

Lost Valley

1.10 mi in 4:01

16.4

MPH

104

Watts

30

Calories

Lost Valley

1.11 mi in 3:58

16.8

MPH

111

Watts

31

Calories

Lost Valley

1.10 mi in 4:01

16.4

MPH

106

Watts

30

Calories

Lost Valley

1.10 mi in 3:56

16.8

MPH

113

Watts

31

Calories

Lost Valley

1.10 mi in 3:55

16.9

MPH

113

Watts

31

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

118

Watts

32

Calories

Titan Time

1.75 mi in 4:06

25.6

MPH

59

Watts

20

Calories
January 25, 2023

28.6

Miles

877

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

116

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

118

Watts

63

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

114

Watts

66

Calories

Dragon Fire

2.22 mi in 8:32

15.6

MPH

112

Watts

70

Calories

Redwood Dash

2.20 mi in 8:22

15.8

MPH

117

Watts

70

Calories

Rabbit Run

2.20 mi in 9:00

14.7

MPH

117

Watts

75

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

108

Watts

30

Calories

Lost Valley

1.10 mi in 3:48

17.4

MPH

113

Watts

31

Calories

Lost Valley

1.10 mi in 3:44

17.7

MPH

119

Watts

32

Calories

Lost Valley

1.10 mi in 3:47

17.4

MPH

113

Watts

31

Calories

Lost Valley

1.10 mi in 3:47

17.4

MPH

113

Watts

31

Calories

Lost Valley

1.10 mi in 3:53

17.0

MPH

108

Watts

30

Calories

Lost Valley

1.10 mi in 3:50

17.2

MPH

111

Watts

31

Calories

Lost Valley

1.10 mi in 3:49

17.3

MPH

112

Watts

31

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

116

Watts

67

Calories

Track Fever

2.28 mi in 8:21

16.4

MPH

114

Watts

68

Calories

Catacombs

2.22 mi in 8:21

16.0

MPH

115

Watts

69

Calories
January 24, 2023

23.2

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

117

Watts

63

Calories

Fruitdale

4.42 mi in 16:47

15.8

MPH

120

Watts

144

Calories

Dragon Fire

2.21 mi in 8:20

15.9

MPH

118

Watts

70

Calories

Redwood Dash

2.20 mi in 8:07

16.3

MPH

126

Watts

73

Calories

Lost Valley

1.10 mi in 3:44

17.7

MPH

118

Watts

32

Calories

Lost Valley

1.10 mi in 3:43

17.8

MPH

120

Watts

32

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

131

Watts

33

Calories

Lost Valley

1.10 mi in 3:56

16.8

MPH

104

Watts

30

Calories

Lost Valley

1.10 mi in 3:48

17.4

MPH

115

Watts

31

Calories

Lost Valley

1.10 mi in 3:47

17.4

MPH

117

Watts

32

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

130

Watts

34

Calories

Mini Mayhem

2.03 mi in 7:33

16.1

MPH

131

Watts

70

Calories

Track Fever

2.21 mi in 8:03

16.5

MPH

119

Watts

69

Calories

Ride of the Week: 4 22 Jan 2023 - 28 Jan 2023

Dragon Fire (5 miles)

Ride of the Week: 4 22 Jan 2023 - 28 Jan 2023

# 1639

of 1,979 Riders

0

of 1 completed

Challenge Totals

January 28, 2023

15.31 Miles

479 Calories

0 Score

January 27, 2023

30.60 Miles

905 Calories

0 Score

January 26, 2023

31.47 Miles

759 Calories

0 Score

January 25, 2023

27.98 Miles

858 Calories

0 Score

January 24, 2023

22.77 Miles

712 Calories

0 Score

January 28, 2023

15.4

482

0

January 27, 2023

30.8

910

0

January 26, 2023

31.5

760

0

January 25, 2023

28.6

877

0

January 24, 2023

23.2

725

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2023 - 28 Jan 2023

Ride of the Week: 4
22 Jan 2023 - 28 Jan 2023