Greg Heidel - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2024

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Calorie Crusher
January 2024

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 13 of 14,192

36,402 Calories

# 13

of 14,192 Riders

36,402

Calories

Challenge Totals

Miles	858
Calories	36,402
Score	998,540

Timeline

January 31, 2024

30.04 Miles

1,330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

5.01 mi in 27:56

0.50

27:56

5.01

10.8

271

141

0

Gut Buster

11.03 mi in 56:41

1

56:41

11.03

11.7

469

117

0

Lost Valley

14.00 mi in 1:12:14

1.21

1:12:14

14

11.6

590

116

0
January 30, 2024

34.82 Miles

1,417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

23.01 mi in 1:55:17

2.16

1:55:17

23.01

12.0

887

108

0

Ocean Plunge

11.81 mi in 1:01:51

1

1:01:51

11.81

11.5

530

123

0
January 29, 2024

25.01 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

25.01 mi in 1:36:41

2.37

1:36:41

25.01

15.5

962

146

0
January 28, 2024

30.03 Miles

1,214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.03 mi in 1:54:04

2.22

1:54:04

30.03

15.8

1,214

157

0
January 27, 2024

54.75 Miles

2,192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:26

1

Laps

53:26

12.18

13.7

497

135

0

Ascension

20.00 mi in 1:36:48

1.09

Laps

1:36:48

20

12.4

862

129

0

Grape Stomper

12.80 mi in 1:02:18

1.05

Laps

1:02:18

12.8

12.3

501

113

0

Dragons Revenge - Speed - 45 Min

231,580 points

231,580

Points

45:00

9.77

13.0

332

103

111
January 26, 2024

30.03 Miles

1,307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:32:49

1

1:32:49

20.02

12.9

876

137

0

Camel Country

10.01 mi in 51:11

1

51:11

10.01

11.7

431

120

0
January 22, 2024

35.02 Miles

1,539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

15.00 mi in 1:16:44

0.82

1:16:44

15

11.7

686

129

56

Savage Revenge

20.02 mi in 1:34:58

1

1:34:58

20.02

12.6

853

130

51
January 21, 2024

35.03 Miles

1,487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

20.02 mi in 1:47:26

2

1:47:26

20.02

11.2

863

113

25

Temple Ridge

15.01 mi in 59:40

1.11

59:40

15.01

15.1

624

154

0
January 20, 2024

35.35 Miles

1,440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

15.01 mi in 1:04:14

1.58

1:04:14

15.01

14.0

658

151

0

Temple Ridge

20.34 mi in 1:41:28

1.51

1:41:28

20.34

12.0

782

108

0
January 18, 2024

29.38 Miles

1,074 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

20.02 mi in 1:24:45

2.39

Laps

1:24:45

20.02

14.2

745

126

72

Dragons Revenge - Speed - 45 Min

258,180 points

258,180

Points

45:00

9.36

12.5

329

101

85
January 17, 2024

32.01 Miles

1,241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

17.01 mi in 1:13:43

2.03

1:13:43

17.01

13.8

636

124

81

Ravens Roost

15.00 mi in 1:12:26

2.08

1:12:26

15

12.4

605

119

0
January 16, 2024

37.68 Miles

1,608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

14.88 mi in 1:17:03

2

1:17:03

14.88

11.6

602

109

0

Odyssey

22.80 mi in 1:40:03

3

1:40:03

22.8

13.7

1,006

148

0
January 14, 2024

30.02 Miles

1,276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 42:28

1.05

42:28

10

14.1

422

145

47

Savage Revenge

20.02 mi in 1:43:19

1

1:43:19

20.02

11.6

854

117

0
January 13, 2024

49.76 Miles

2,060 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:07

1

41:07

7.87

11.5

341

118

0

Oh Mama

7.87 mi in 42:39

1

42:39

7.87

11.1

341

112

118

Savage Revenge

20.02 mi in 1:41:23

1

1:41:23

20.02

11.8

859

121

0

Dragon Fire

5.00 mi in 18:20

1

18:20

5

16.4

191

155

0

Track Fever

9.00 mi in 37:25

1

37:25

9

14.4

328

126

0
January 12, 2024

39.86 Miles

1,584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 57:18

2

57:18

13.82

14.5

557

142

98

Stump Puller

16.03 mi in 1:22:28

2.32

1:22:28

16.03

11.7

596

100

0

Monkey Pass

10.01 mi in 37:59

1.05

37:59

10.01

15.8

431

170

85
January 11, 2024

40.02 Miles

1,512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

16.01 mi in 1:11:14

2.29

Laps

1:11:14

16.01

13.5

608

122

0

Sunday Afternoon

16.01 mi in 1:06:41

2.29

Laps

1:06:41

16.01

14.4

641

141

0

Pirates Cove - Speed - 45 Min

250 points

250

Points

0:11

0.03

11.6

1

67

0

Pirates Cove - Speed - 45 Min

331,020 points

331,020

Points

42:05

7.97

11.4

262

82

0
January 10, 2024

30.04 Miles

1,140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.02 mi in 53:20

2

Laps

53:20

12.02

13.5

485

131

0

Oblivion

13.00 mi in 1:02:28

2.26

Laps

1:02:28

13

12.5

491

111

73

Dragons Island - Speed - 45 Min

177,510 points

177,510

Points

28:10

5.02

10.7

164

75

0
January 9, 2024

34.86 Miles

1,416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

11.99 mi in 58:11

2.24

58:11

11.99

12.4

492

121

0

Broken Spoke

12.01 mi in 56:22

2.21

56:22

12.01

12.8

475

120

0

Moody Ambush

10.86 mi in 43:47

2

43:47

10.86

14.9

449

151

0
January 8, 2024

30.01 Miles

1,380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:25:53

1

1:25:53

20.02

14.0

889

153

0

City Express

9.99 mi in 1:00:29

2.21

1:00:29

9.990001

9.9

491

115

56
January 7, 2024

25.00 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

15.00 mi in 1:05:06

2.37

1:05:06

15

13.8

556

122

0

Dragon Fire

10.00 mi in 45:30

2

45:30

10

13.2

338

103

0
January 6, 2024

31.94 Miles

1,163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.03 mi in 55:38

2.73

55:38

12.03

13.0

394

98

24

Rabbit Run

4.99 mi in 22:34

2.12

22:34

4.99

13.3

175

110

0

Catacombs

14.92 mi in 1:16:41

4

1:16:41

14.92

11.7

594

109

0
January 4, 2024

70.49 Miles

2,868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

69

137

0

Rolling Thunder

2.04 mi in 7:56

2

7:56

2.04

15.4

74

136

0

Campus Loop

4.06 mi in 15:25

2

15:25

4.06

15.8

152

145

0

Evening Bliss

4.72 mi in 18:33

2

18:33

4.72

15.3

182

143

0

Lost Trail

5.82 mi in 22:29

2

22:29

5.82

15.5

232

153

0

Coastal Run

8.01 mi in 29:20

2.38

29:20

8.01

16.4

327

166

0

Alpine Splash

5.86 mi in 25:45

2

25:45

5.86

13.7

262

150

0

Bent Spoke

6.01 mi in 21:45

1.50

21:45

6.01

16.6

273

190

0

Savage Revenge

21.01 mi in 1:37:30

1.05

1:37:30

21.01

12.9

884

131

0

Redwood Dash

3.00 mi in 11:36

2

11:36

3

15.5

105

131

0

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

72

124

0

Mini Mayhem

2.03 mi in 7:37

1

7:37

2.03

16.0

78

152

0

Titan Time

3.90 mi in 15:42

2.23

15:42

3.9

14.9

158

148

0
January 3, 2024

37.06 Miles

1,598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:23

1

1:41:23

20.02

11.8

832

118

94

Savage Revenge

17.04 mi in 1:25:50

0.85

1:25:50

17.04

11.9

766

128

0
January 2, 2024

25.02 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:29

1

1:45:29

20.02

11.4

857

115

0

Dragon Fire

5.00 mi in 20:33

1

20:33

5

14.6

192

136

0
January 1, 2024

35.03 Miles

1,555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:52

1

1:45:52

20.02

11.3

862

115

0

Savage Revenge

15.01 mi in 1:26:22

0.75

1:26:22

15.01

10.4

693

113

0
January 31, 2024

30.0

Miles

1,329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

5.01 mi in 27:56

10.8

MPH

141

Watts

271

Calories

Gut Buster

11.03 mi in 56:41

11.7

MPH

117

Watts

469

Calories

Lost Valley

14.00 mi in 1:12:14

11.6

MPH

116

Watts

590

Calories
January 30, 2024

35.0

Miles

1,422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

23.01 mi in 1:55:17

12.0

MPH

108

Watts

887

Calories

Ocean Plunge

11.81 mi in 1:01:51

11.5

MPH

123

Watts

530

Calories
January 29, 2024

25.0

Miles

961

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

25.01 mi in 1:36:41

15.5

MPH

146

Watts

962

Calories
January 28, 2024

30.0

Miles

1,213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.03 mi in 1:54:04

15.8

MPH

157

Watts

1,214

Calories
January 27, 2024

45.0

Miles

2,193

Calories

231,580

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 53:26

13.7

MPH

135

Watts

497

Calories

Ascension

20.00 mi in 1:36:48

12.4

MPH

129

Watts

862

Calories

Grape Stomper

12.80 mi in 1:02:18

12.3

MPH

113

Watts

501

Calories

Dragons Revenge - Speed - 45 Min

231,580 points

13.0

MPH

103

Watts

332

Calories
January 26, 2024

30.0

Miles

1,307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:32:49

12.9

MPH

137

Watts

876

Calories

Camel Country

10.01 mi in 51:11

11.7

MPH

120

Watts

431

Calories
January 22, 2024

35.0

Miles

1,539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

15.00 mi in 1:16:44

11.7

MPH

129

Watts

686

Calories

Savage Revenge

20.02 mi in 1:34:58

12.6

MPH

130

Watts

853

Calories
January 21, 2024

35.0

Miles

1,486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

20.02 mi in 1:47:26

11.2

MPH

113

Watts

863

Calories

Temple Ridge

15.01 mi in 59:40

15.1

MPH

154

Watts

624

Calories
January 20, 2024

35.3

Miles

1,439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

15.01 mi in 1:04:14

14.0

MPH

151

Watts

658

Calories

Temple Ridge

20.34 mi in 1:41:28

12.0

MPH

108

Watts

782

Calories
January 18, 2024

20.0

Miles

1,073

Calories

258,180

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

20.02 mi in 1:24:45

14.2

MPH

126

Watts

745

Calories

Dragons Revenge - Speed - 45 Min

258,180 points

12.5

MPH

101

Watts

329

Calories
January 17, 2024

32.0

Miles

1,238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

17.01 mi in 1:13:43

13.8

MPH

124

Watts

636

Calories

Ravens Roost

15.00 mi in 1:12:26

12.4

MPH

119

Watts

605

Calories
January 16, 2024

38.0

Miles

1,620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

14.88 mi in 1:17:03

11.6

MPH

109

Watts

602

Calories

Odyssey

22.80 mi in 1:40:03

13.7

MPH

148

Watts

1,006

Calories
January 14, 2024

30.0

Miles

1,275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 42:28

14.1

MPH

145

Watts

422

Calories

Savage Revenge

20.02 mi in 1:43:19

11.6

MPH

117

Watts

854

Calories
January 13, 2024

50.1

Miles

2,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:07

11.5

MPH

118

Watts

341

Calories

Oh Mama

7.87 mi in 42:39

11.1

MPH

112

Watts

341

Calories

Savage Revenge

20.02 mi in 1:41:23

11.8

MPH

121

Watts

859

Calories

Dragon Fire

5.00 mi in 18:20

16.4

MPH

155

Watts

191

Calories

Track Fever

9.00 mi in 37:25

14.4

MPH

126

Watts

328

Calories
January 12, 2024

39.9

Miles

1,583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 57:18

14.5

MPH

142

Watts

557

Calories

Stump Puller

16.03 mi in 1:22:28

11.7

MPH

100

Watts

596

Calories

Monkey Pass

10.01 mi in 37:59

15.8

MPH

170

Watts

431

Calories
January 11, 2024

32.0

Miles

1,511

Calories

331,270

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

16.01 mi in 1:11:14

13.5

MPH

122

Watts

608

Calories

Sunday Afternoon

16.01 mi in 1:06:41

14.4

MPH

141

Watts

641

Calories

Pirates Cove - Speed - 45 Min

250 points

11.6

MPH

67

Watts

1

Calories

Pirates Cove - Speed - 45 Min

331,020 points

11.4

MPH

82

Watts

262

Calories
January 10, 2024

25.0

Miles

1,137

Calories

177,510

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

12.02 mi in 53:20

13.5

MPH

131

Watts

485

Calories

Oblivion

13.00 mi in 1:02:28

12.5

MPH

111

Watts

491

Calories

Dragons Island - Speed - 45 Min

177,510 points

10.7

MPH

75

Watts

164

Calories
January 9, 2024

35.0

Miles

1,417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

11.99 mi in 58:11

12.4

MPH

121

Watts

492

Calories

Broken Spoke

12.01 mi in 56:22

12.8

MPH

120

Watts

475

Calories

Moody Ambush

10.86 mi in 43:47

14.9

MPH

151

Watts

449

Calories
January 8, 2024

30.0

Miles

1,379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:25:53

14.0

MPH

153

Watts

889

Calories

City Express

9.99 mi in 1:00:29

9.9

MPH

115

Watts

491

Calories
January 7, 2024

25.0

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

15.00 mi in 1:05:06

13.8

MPH

122

Watts

556

Calories

Dragon Fire

10.00 mi in 45:30

13.2

MPH

103

Watts

338

Calories
January 6, 2024

32.0

Miles

1,161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.03 mi in 55:38

13.0

MPH

98

Watts

394

Calories

Rabbit Run

4.99 mi in 22:34

13.3

MPH

110

Watts

175

Calories

Catacombs

14.92 mi in 1:16:41

11.7

MPH

109

Watts

594

Calories
January 4, 2024

71.0

Miles

2,880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

137

Watts

69

Calories

Rolling Thunder

2.04 mi in 7:56

15.4

MPH

136

Watts

74

Calories

Campus Loop

4.06 mi in 15:25

15.8

MPH

145

Watts

152

Calories

Evening Bliss

4.72 mi in 18:33

15.3

MPH

143

Watts

182

Calories

Lost Trail

5.82 mi in 22:29

15.5

MPH

153

Watts

232

Calories

Coastal Run

8.01 mi in 29:20

16.4

MPH

166

Watts

327

Calories

Alpine Splash

5.86 mi in 25:45

13.7

MPH

150

Watts

262

Calories

Bent Spoke

6.01 mi in 21:45

16.6

MPH

190

Watts

273

Calories

Savage Revenge

21.01 mi in 1:37:30

12.9

MPH

131

Watts

884

Calories

Redwood Dash

3.00 mi in 11:36

15.5

MPH

131

Watts

105

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

124

Watts

72

Calories

Mini Mayhem

2.03 mi in 7:37

16.0

MPH

152

Watts

78

Calories

Titan Time

3.90 mi in 15:42

14.9

MPH

148

Watts

158

Calories
January 3, 2024

37.1

Miles

1,598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:23

11.8

MPH

118

Watts

832

Calories

Savage Revenge

17.04 mi in 1:25:50

11.9

MPH

128

Watts

766

Calories
January 2, 2024

25.0

Miles

1,049

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:29

11.4

MPH

115

Watts

857

Calories

Dragon Fire

5.00 mi in 20:33

14.6

MPH

136

Watts

192

Calories
January 1, 2024

35.0

Miles

1,555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:52

11.3

MPH

115

Watts

862

Calories

Savage Revenge

15.01 mi in 1:26:22

10.4

MPH

113

Watts

693

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 13

of 14,192 Riders

36,402

Calories

Challenge Totals

January 31, 2024

30.04 Miles

1,330 Calories

0 Score

January 30, 2024

34.82 Miles

1,417 Calories

0 Score

January 29, 2024

25.01 Miles

962 Calories

0 Score

January 28, 2024

30.03 Miles

1,214 Calories

0 Score

January 27, 2024

54.75 Miles

2,192 Calories

0 Score

January 26, 2024

30.03 Miles

1,307 Calories

0 Score

January 22, 2024

35.02 Miles

1,539 Calories

0 Score

January 21, 2024

35.03 Miles

1,487 Calories

0 Score

January 20, 2024

35.35 Miles

1,440 Calories

0 Score

January 18, 2024

29.38 Miles

1,074 Calories

0 Score

January 17, 2024

32.01 Miles

1,241 Calories

0 Score

January 16, 2024

37.68 Miles

1,608 Calories

0 Score

January 14, 2024

30.02 Miles

1,276 Calories

0 Score

January 13, 2024

49.76 Miles

2,060 Calories

0 Score

January 12, 2024

39.86 Miles

1,584 Calories

0 Score

January 11, 2024

40.02 Miles

1,512 Calories

0 Score

January 10, 2024

30.04 Miles

1,140 Calories

0 Score

January 9, 2024

34.86 Miles

1,416 Calories

0 Score

Calorie Crusher
January 2024

Calorie Crusher
January 2024