Phil Dalby - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2024

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Calorie Crusher
January 2024

Phil Dalby

YMCA - Central Maryland - Y in Arnold 70-79

70-79

# 501 of 14,194

6,403 Calories

# 501

of 14,194 Riders

6,403

Calories

Challenge Totals

Miles	185
Calories	6,403
Score	0

Timeline

January 31, 2024

14.31 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

26

57

0

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

29

70

0

Coastal Run

3.37 mi in 19:12

1

19:12

3.37

10.5

107

69

0

Stormy Hollow

7.44 mi in 1:00:45

1

1:00:45

7.44

7.3

284

54

0

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

41

56

0
January 30, 2024

9.24 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:59

1

6:59

1

8.6

23

34

0

Rolling Thunder

1.02 mi in 6:23

1

6:23

1.02

9.6

29

52

0

Ravens Roost

7.22 mi in 58:24

1

58:24

7.22

7.4

262

51

0
January 29, 2024

8.80 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.89 mi in 18:53

0.65

18:53

1.89

6.0

81

48

0

Stump Puller

6.91 mi in 43:31

1

43:31

6.91

9.5

219

60

0
January 28, 2024

10.36 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

31

66

0

Evening Bliss

2.36 mi in 12:18

1

12:18

2.36

11.5

74

76

0

Sunday Afternoon

6.98 mi in 39:57

1

39:57

6.98

10.5

243

78

0
January 27, 2024

9.84 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:09

1

20:09

2.93

8.7

118

74

0

Stump Puller

6.91 mi in 37:19

1

37:19

6.91

11.1

237

82

0
January 26, 2024

12.13 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:58

2

10:58

2

10.9

56

61

0

Lost Trail

2.91 mi in 14:56

1

14:56

2.91

11.7

95

82

0

Ravens Roost

7.22 mi in 44:01

1

44:01

7.22

9.8

270

78

0
January 23, 2024

6.91 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 52:16

1

52:16

6.91

7.9

223

47

0
January 22, 2024

10.80 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

28

58

0

Stormy Hollow

7.44 mi in 50:27

1

50:27

7.44

8.8

279

68

0

Rabbit Run

2.36 mi in 13:26

1

13:26

2.36

10.5

73

67

0
January 21, 2024

6.98 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 59:05

1

59:05

6.98

7.1

235

43

0
January 20, 2024

8.73 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 49:32

1

49:32

6.98

8.5

238

56

0

Titan Time

1.75 mi in 14:12

1

14:12

1.75

7.4

63

51

0
January 18, 2024

8.48 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:32

1

10:32

1.5

8.5

41

42

0

Sunday Afternoon

6.98 mi in 49:16

1

49:16

6.98

8.5

240

58

0
January 17, 2024

9.25 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 47:14

1

47:14

7.22

9.2

263

69

0

Mini Mayhem

2.03 mi in 11:35

1

11:35

2.03

10.5

62

65

0
January 15, 2024

9.53 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

28

57

0

Expresso Speedway

0.33 mi in 4:24

0.33

4:24

0.33

4.5

12

21

0

Ravens Roost

7.22 mi in 48:37

1

48:37

7.22

8.9

262

66

0

GojiPlay Ride

0.39 mi in 2:48

∞

2:48

0.39

8.4

17

97

0

GojiPlay Ride

0.59 mi in 20:32

∞

20:32

0.59

1.7

55

61

0
January 14, 2024

10.05 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.72 mi in 20:44

1.28

20:44

3.72

10.8

124

76

0

Quicksilver

6.33 mi in 30:54

1

30:54

6.33

12.3

214

92

0
January 13, 2024

11.02 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:34

1

13:34

2.36

10.4

75

68

0

Farmers Bluff

6.91 mi in 41:03

1

41:03

6.91

10.1

238

73

0

Titan Time

1.75 mi in 11:40

1

11:40

1.75

9.0

61

64

0
January 12, 2024

12.20 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

29

62

0

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

31

57

0

Stump Puller

6.91 mi in 40:42

1

40:42

6.91

10.2

235

72

0

Redwood Dash

0.91 mi in 5:52

0.61

5:52

0.91

9.3

27

53

0

Rabbit Run

2.36 mi in 12:24

1

12:24

2.36

11.4

76

78

0
January 10, 2024

8.98 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:54

1

7:54

1

7.6

28

35

0

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

29

59

0

Sunday Afternoon

6.98 mi in 54:27

1

54:27

6.98

7.7

247

52

0
January 8, 2024

8.48 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 59:34

1

59:34

6.98

7.0

240

43

0

Redwood Dash

1.50 mi in 9:29

1

9:29

1.5

9.5

44

54

0
January 7, 2024

6.98 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 1:04:09

1

1:04:09

6.98

6.5

237

38

0
January 31, 2024

14.4

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

57

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

70

Watts

29

Calories

Coastal Run

3.37 mi in 19:12

10.5

MPH

69

Watts

107

Calories

Stormy Hollow

7.44 mi in 1:00:45

7.3

MPH

54

Watts

284

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

56

Watts

41

Calories
January 30, 2024

9.3

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:59

8.6

MPH

34

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:23

9.6

MPH

52

Watts

29

Calories

Ravens Roost

7.22 mi in 58:24

7.4

MPH

51

Watts

262

Calories
January 29, 2024

8.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.89 mi in 18:53

6.0

MPH

48

Watts

81

Calories

Stump Puller

6.91 mi in 43:31

9.5

MPH

60

Watts

219

Calories
January 28, 2024

10.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

66

Watts

31

Calories

Evening Bliss

2.36 mi in 12:18

11.5

MPH

76

Watts

74

Calories

Sunday Afternoon

6.98 mi in 39:57

10.5

MPH

78

Watts

243

Calories
January 27, 2024

9.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:09

8.7

MPH

74

Watts

118

Calories

Stump Puller

6.91 mi in 37:19

11.1

MPH

82

Watts

237

Calories
January 26, 2024

12.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:58

10.9

MPH

61

Watts

56

Calories

Lost Trail

2.91 mi in 14:56

11.7

MPH

82

Watts

95

Calories

Ravens Roost

7.22 mi in 44:01

9.8

MPH

78

Watts

270

Calories
January 23, 2024

6.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 52:16

7.9

MPH

47

Watts

223

Calories
January 22, 2024

10.9

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

58

Watts

28

Calories

Stormy Hollow

7.44 mi in 50:27

8.8

MPH

68

Watts

279

Calories

Rabbit Run

2.36 mi in 13:26

10.5

MPH

67

Watts

73

Calories
January 21, 2024

7.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 59:05

7.1

MPH

43

Watts

235

Calories
January 20, 2024

8.8

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 49:32

8.5

MPH

56

Watts

238

Calories

Titan Time

1.75 mi in 14:12

7.4

MPH

51

Watts

63

Calories
January 18, 2024

8.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:32

8.5

MPH

42

Watts

41

Calories

Sunday Afternoon

6.98 mi in 49:16

8.5

MPH

58

Watts

240

Calories
January 17, 2024

9.3

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 47:14

9.2

MPH

69

Watts

263

Calories

Mini Mayhem

2.03 mi in 11:35

10.5

MPH

65

Watts

62

Calories
January 15, 2024

9.6

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

57

Watts

28

Calories

Expresso Speedway

0.33 mi in 4:24

4.5

MPH

21

Watts

12

Calories

Ravens Roost

7.22 mi in 48:37

8.9

MPH

66

Watts

262

Calories

GojiPlay Ride

0.39 mi in 2:48

8.4

MPH

97

Watts

17

Calories

GojiPlay Ride

0.59 mi in 20:32

1.7

MPH

61

Watts

55

Calories
January 14, 2024

10.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.72 mi in 20:44

10.8

MPH

76

Watts

124

Calories

Quicksilver

6.33 mi in 30:54

12.3

MPH

92

Watts

214

Calories
January 13, 2024

11.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:34

10.4

MPH

68

Watts

75

Calories

Farmers Bluff

6.91 mi in 41:03

10.1

MPH

73

Watts

238

Calories

Titan Time

1.75 mi in 11:40

9.0

MPH

64

Watts

61

Calories
January 12, 2024

12.3

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

62

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

57

Watts

31

Calories

Stump Puller

6.91 mi in 40:42

10.2

MPH

72

Watts

235

Calories

Redwood Dash

0.91 mi in 5:52

9.3

MPH

53

Watts

27

Calories

Rabbit Run

2.36 mi in 12:24

11.4

MPH

78

Watts

76

Calories
January 10, 2024

9.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:54

7.6

MPH

35

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

59

Watts

29

Calories

Sunday Afternoon

6.98 mi in 54:27

7.7

MPH

52

Watts

247

Calories
January 8, 2024

8.5

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 59:34

7.0

MPH

43

Watts

240

Calories

Redwood Dash

1.50 mi in 9:29

9.5

MPH

54

Watts

44

Calories
January 7, 2024

7.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 1:04:09

6.5

MPH

38

Watts

237

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 501

of 14,194 Riders

6,403

Calories

Challenge Totals

January 31, 2024

14.31 Miles

487 Calories

0 Score

January 30, 2024

9.24 Miles

314 Calories

0 Score

January 29, 2024

8.80 Miles

300 Calories

0 Score

January 28, 2024

10.36 Miles

348 Calories

0 Score

January 27, 2024

9.84 Miles

355 Calories

0 Score

January 26, 2024

12.13 Miles

421 Calories

0 Score

January 23, 2024

6.91 Miles

223 Calories

0 Score

January 22, 2024

10.80 Miles

380 Calories

0 Score

January 21, 2024

6.98 Miles

235 Calories

0 Score

January 20, 2024

8.73 Miles

301 Calories

0 Score

January 18, 2024

8.48 Miles

281 Calories

0 Score

January 17, 2024

9.25 Miles

325 Calories

0 Score

January 15, 2024

9.53 Miles

374 Calories

0 Score

January 14, 2024

10.05 Miles

338 Calories

0 Score

January 13, 2024

11.02 Miles

374 Calories

0 Score

January 12, 2024

12.20 Miles

398 Calories

0 Score

January 10, 2024

8.98 Miles

304 Calories

0 Score

January 8, 2024

8.48 Miles

284 Calories

0 Score

Calorie Crusher
January 2024

Calorie Crusher
January 2024