Calorie Crusher
January 2024

Guest gou36716
YMCA - Greater Richmond - Swift Creek
100+
Guest gou36716
# 73 of 14,192
18,119 Calories
View Profile

Challenge Totals

Miles 334
Calories 18,119
Score 0

  • January 31, 2024

    1.35 Miles
    564 Calories
    0 Score
    Rides
    0.71 mi in 20:41
    0.64 mi in 5:42:29

  • January 30, 2024

    12.41 Miles
    767 Calories
    0 Score
    Rides
    0.67 mi in 6:40
    0.34 mi in 3:43
    2.83 mi in 1:15:47
    1.46 mi in 28:07
    0.62 mi in 3:56
    0.59 mi in 8:02
    1.93 mi in 14:00
    0.71 mi in 38:16
    2.00 mi in 28:42
    0.76 mi in 8:36
    0.50 mi in 4:29

  • January 29, 2024

    13.89 Miles
    802 Calories
    0 Score
    Rides
    2.39 mi in 1:23:44
    0.32 mi in 3:58
    0.71 mi in 5:01
    0.44 mi in 4:02
    0.80 mi in 7:03
    1.13 mi in 7:48
    2.53 mi in 42:42
    0.96 mi in 6:05
    0.84 mi in 6:46
    0.39 mi in 5:16
    0.32 mi in 3:20
    1.44 mi in 12:35
    0.84 mi in 12:19
    0.78 mi in 10:26

  • January 28, 2024

    1.82 Miles
    110 Calories
    0 Score
    Rides
    0.25 mi in 2:35
    0.42 mi in 6:32
    0.79 mi in 10:56
    0.36 mi in 3:26

  • January 27, 2024

    5.05 Miles
    248 Calories
    0 Score
    Rides
    1.48 mi in 19:11
    0.88 mi in 8:52
    0.48 mi in 4:29
    0.35 mi in 4:21
    0.35 mi in 2:48
    0.96 mi in 5:58
    0.55 mi in 5:10

  • January 26, 2024

    0.94 Miles
    42 Calories
    0 Score
    Rides
    0.66 mi in 4:19
    0.28 mi in 1:44

  • January 25, 2024

    7.90 Miles
    990 Calories
    0 Score
    Rides
    3.57 mi in 15:17
    0.53 mi in 3:31
    1.13 mi in 10:59
    0.72 mi in 8:54
    1.95 mi in 7:47:13

  • January 24, 2024

    12.43 Miles
    702 Calories
    0 Score
    Rides
    4.95 mi in 20:10
    0.71 mi in 43:46
    0.91 mi in 5:11
    1.10 mi in 7:45
    0.67 mi in 4:51
    0.45 mi in 6:10
    0.31 mi in 2:21
    2.08 mi in 10:34
    1.25 mi in 1:08:49

  • January 22, 2024

    6.14 Miles
    469 Calories
    0 Score
    Rides
    2.28 mi in 10:04
    0.33 mi in 4:27
    0.46 mi in 5:43
    0.48 mi in 49:47
    0.58 mi in 10:35
    0.69 mi in 5:53
    0.26 mi in 1:03:10
    1.06 mi in 8:03

  • January 21, 2024

    6.35 Miles
    296 Calories
    0 Score
    Rides
    3.55 mi in 15:23
    0.26 mi in 2:47
    0.46 mi in 4:48
    1.44 mi in 18:57
    0.34 mi in 4:34
    0.30 mi in 1:50

  • January 20, 2024

    15.29 Miles
    732 Calories
    0 Score
    Rides
    2.70 mi in 14:23
    0.47 mi in 5:05
    0.44 mi in 2:50
    1.93 mi in 22:45
    2.35 mi in 19:28
    0.36 mi in 2:12
    0.57 mi in 10:21
    0.74 mi in 7:54
    2.09 mi in 20:00
    0.67 mi in 4:08
    0.47 mi in 2:36
    1.79 mi in 8:21
    0.38 mi in 2:49
    0.33 mi in 2:39

  • January 19, 2024

    2.93 Miles
    820 Calories
    0 Score
    Rides
    2.26 mi in 24:44
    0.67 mi in 7:55:04

  • January 18, 2024

    12.92 Miles
    1,167 Calories
    0 Score
    Rides
    0.56 mi in 2:27:34
    3.27 mi in 21:37
    0.45 mi in 4:16:56
    0.27 mi in 3:09
    0.55 mi in 6:11
    1.09 mi in 9:53
    0.95 mi in 8:31
    0.34 mi in 2:32
    1.93 mi in 13:43
    0.83 mi in 7:20
    0.87 mi in 5:45
    0.77 mi in 6:11
    1.04 mi in 11:16

  • January 17, 2024

    8.11 Miles
    603 Calories
    0 Score
    Rides
    0.40 mi in 3:54
    1.00 mi in 9:10
    1.04 mi in 7:01
    1.01 mi in 39:58
    0.45 mi in 2:45
    1.51 mi in 7:34
    0.81 mi in 4:18
    1.19 mi in 22:36
    0.70 mi in 1:46:15

  • January 16, 2024

    8.47 Miles
    1,232 Calories
    0 Score
    Rides
    0.32 mi in 3:27
    1.87 mi in 2:08:47
    0.39 mi in 12:34
    3.56 mi in 31:06
    0.85 mi in 7:37
    0.64 mi in 47:11
    0.37 mi in 17:17
    0.47 mi in 6:41:04

  • January 15, 2024

    3.17 Miles
    275 Calories
    0 Score
    Rides
    1.64 mi in 7:33
    0.44 mi in 39:33
    0.40 mi in 46:08
    0.36 mi in 9:12
    0.33 mi in 2:26

  • January 14, 2024

    4.68 Miles
    248 Calories
    0 Score
    Rides
    4.43 mi in 44:30
    0.25 mi in 4:03

  • January 13, 2024

    4.56 Miles
    224 Calories
    0 Score
    Rides
    1.01 mi in 7:32
    0.32 mi in 3:26
    0.39 mi in 4:00
    0.35 mi in 2:19
    0.26 mi in 4:33
    0.98 mi in 7:54
    0.52 mi in 2:32
    0.73 mi in 3:33

  • January 12, 2024

    1.45 Miles
    54 Calories
    0 Score
    Rides
    1.45 mi in 8:06

  • January 11, 2024

    2.72 Miles
    656 Calories
    0 Score
    Rides
    0.78 mi in 8:42
    0.27 mi in 3:03
    0.60 mi in 5:55
    0.36 mi in 5:33
    0.71 mi in 6:09:39

  • January 10, 2024

    7.81 Miles
    1,261 Calories
    0 Score
    Rides
    1.55 mi in 1:31:02
    3.16 mi in 1:41:29
    0.37 mi in 3:01
    2.73 mi in 8:22:58

  • January 9, 2024

    7.43 Miles
    898 Calories
    0 Score
    Rides
    1.25 mi in 3:47:15
    0.30 mi in 3:07
    0.93 mi in 6:52
    0.47 mi in 5:47
    1.55 mi in 1:01:45
    2.93 mi in 1:43:23

  • January 8, 2024

    3.58 Miles
    224 Calories
    0 Score
    Rides
    0.94 mi in 8:00
    0.87 mi in 38:47
    0.31 mi in 7:01
    0.26 mi in 2:07
    0.62 mi in 5:08
    0.58 mi in 6:14

  • January 7, 2024

    12.68 Miles
    1,607 Calories
    0 Score
    Rides
    2.27 mi in 9:43
    0.30 mi in 1:33
    0.33 mi in 4:06
    0.27 mi in 3:41
    9.24 mi in 3:58:27
    0.27 mi in 9:04:53

  • January 6, 2024

    6.13 Miles
    303 Calories
    0 Score
    Rides
    2.33 mi in 12:59
    0.29 mi in 3:08
    2.22 mi in 12:16
    0.34 mi in 4:30
    0.65 mi in 5:35
    0.30 mi in 2:10

  • January 5, 2024

    2.04 Miles
    269 Calories
    0 Score
    Rides
    1.17 mi in 2:14:27
    0.87 mi in 5:20

  • January 4, 2024

    4.11 Miles
    1,021 Calories
    0 Score
    Rides
    0.31 mi in 3:25
    0.69 mi in 5:19
    0.42 mi in 1:26:49
    2.69 mi in 8:39:20

  • January 3, 2024

    4.93 Miles
    269 Calories
    0 Score
    Rides
    0.83 mi in 17:00
    0.47 mi in 4:15
    0.67 mi in 5:08
    0.27 mi in 1:54
    1.27 mi in 11:17
    0.69 mi in 6:16
    0.30 mi in 3:29
    0.43 mi in 5:02

  • January 2, 2024

    5.31 Miles
    266 Calories
    0 Score
    Rides
    0.25 mi in 1:43
    0.27 mi in 2:34
    0.27 mi in 9:55
    0.45 mi in 2:47
    0.64 mi in 3:53
    1.38 mi in 9:53
    0.37 mi in 2:16
    0.30 mi in 1:59
    1.38 mi in 8:31

  • January 1, 2024

    0.00 Miles
    0 Calories
    0 Score
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default