Lynette Christ - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2024

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Calorie Crusher
January 2024

Lynette Christ

YMCA - Staunton - Augusta 50-59

50-59

# 994 of 14,191

3,890 Calories

# 994

of 14,191 Riders

3,890

Calories

Challenge Totals

Miles	80
Calories	3,890
Score	676,340

Timeline

January 28, 2024

10.77 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

Laps

5:10

1.02

11.8

31

78

109

Ravens Roost

7.22 mi in 45:30

1

Laps

45:30

7.22

9.5

247

67

114

Outpost - Tactics - 15 Min

46,810 points

46,810

Points

15:00

2.53

10.1

88

74

107
January 27, 2024

5.55 Miles

179 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

144,640 points

144,640

45:00

5.55

7.4

179

43

99
January 25, 2024

8.25 Miles

237 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Coin Toss - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0

Coin Toss - Tactics - 5 Min

11,040 points

11,040

5:00

0.75

9.0

20

42

104

Coin Toss - Tactics - 35 Min

75,660 points

75,660

35:00

5.47

9.4

153

49

106

Pirates Cove - Tactics - 15 Min

30,220 points

30,220

15:00

2.03

8.1

64

48

107
January 24, 2024

3.08 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:08

0

0.0

0

0

0

Coin Toss - Tactics - 5 Min

14,510 points

14,510

5:00

0.81

9.7

21

46

104

Coin Toss - Tactics - 15 Min

37,070 points

37,070

15:00

2.27

9.1

61

44

107
January 21, 2024

11.98 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:16

1

30:16

5

9.9

141

54

103

Sunday Afternoon

6.98 mi in 43:21

1

43:21

6.98

9.7

229

64

108
January 20, 2024

4.53 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:22

1

36:22

4.53

7.5

215

75

105
January 19, 2024

8.43 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:12

1

Laps

23:12

4.42

11.4

122

64

104

Bent Spoke

4.01 mi in 23:28

1

Laps

23:28

4.01

10.3

133

70

111

Coin Toss - Tactics - 35 Min

0 points

0

Points

0:00

0

0.0

0

0

0
January 18, 2024

10.86 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:48

1

Laps

17:48

3.37

11.4

103

73

113

Catacombs

3.73 mi in 24:32

1

Laps

24:32

3.73

9.1

129

64

107

Coin Toss - Speed - 5 Min

0 points

0

Points

0:09

0

0.0

0

0

0

Coin Toss - Tactics - 25 Min

76,810 points

76,810

Points

25:00

3.76

9.0

100

43

104
January 16, 2024

5.57 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:57

1

Laps

17:57

2.93

9.8

113

81

121

Coin Toss - Tactics - 15 Min

42,720 points

42,720

Points

15:00

2.64

10.6

77

62

115
January 14, 2024

13.12 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:32:31

1

Laps

1:32:31

11.81

7.7

477

62

107

Coin Toss - Tactics - 15 Min

7,260 points

7,260

Points

7:48

1.31

10.1

34

50

101
January 13, 2024

7.93 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:32

1

Laps

14:32

2.36

9.7

67

54

107

Rabbit Run

2.36 mi in 15:01

1

Laps

15:01

2.36

9.4

67

51

105

Outpost - Speed - 5 Min

8,030 points

8,030

Points

5:00

0.62

7.4

18

38

98

Outpost - Tactics - 5 Min

6,650 points

6,650

Points

5:00

0.7

8.4

19

38

102

Outpost - Tactics - 15 Min

40,070 points

40,070

Points

15:00

1.89

7.6

56

38

98
January 11, 2024

9.05 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

26

58

110

Rolling Thunder

1.02 mi in 6:23

1

Laps

6:23

1.02

9.6

28

50

112

Campus Loop

2.03 mi in 11:45

1

Laps

11:45

2.03

10.4

55

56

114

Redwood Dash

1.50 mi in 8:16

1

Laps

8:16

1.5

10.9

40

57

118

Pirates Cove - Speed - 5 Min

15,760 points

15,760

Points

5:00

0.59

7.1

17

34

110

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:15

0

0.0

0

0

0

Coin Toss - Tactics - 5 Min

22,340 points

22,340

Points

5:00

0.85

10.2

24

57

114

Pirates Cove - Tactics - 5 Min

21,020 points

21,020

Points

5:00

0.7

8.4

22

49

0

Pirates Cove - Tactics - 5 Min

11,300 points

11,300

Points

5:00

0.72

8.7

19

40

108

Pirates Cove - Tactics - 5 Min

16,920 points

16,920

Points

5:00

0.64

7.7

17

34

105
January 9, 2024

9.37 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:59

1

Laps

17:59

2.91

9.7

86

56

112

Mini Mayhem

2.03 mi in 12:13

1

Laps

12:13

2.03

10.0

54

50

112

Titan Time

1.75 mi in 11:04

1

Laps

11:04

1.75

9.5

61

73

111

GojiPlay Ride

0.32 mi in 5:24

∞

Laps

5:24

0.32

3.6

18

54

0

Coin Toss - Speed - 5 Min

9,940 points

9,940

Points

5:00

0.77

9.2

20

42

104

Coin Toss - Tactics - 5 Min

16,060 points

16,060

Points

5:00

0.79

9.6

23

55

0

Coin Toss - Tactics - 5 Min

9,470 points

9,470

Points

5:00

0.8

9.6

17

35

107
January 7, 2024

6.42 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:16

1

Laps

19:16

2.93

9.1

110

75

134

GojiPlay Ride

2.02 mi in 21:11

∞

Laps

21:11

2.02

5.7

96

56

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:05

0

0.0

0

0

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:09

0

0.0

0

0

0

Coin Toss - Tactics - 5 Min

6,700 points

6,700

Points

5:00

0.73

8.8

17

32

104

Coin Toss - Tactics - 5 Min

5,340 points

5,340

Points

5:00

0.74

8.9

18

37

104
January 28, 2024

8.3

Miles

369

Calories

46,810

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

78

Watts

31

Calories

Ravens Roost

7.22 mi in 45:30

9.5

MPH

67

Watts

247

Calories

Outpost - Tactics - 15 Min

46,810 points

10.1

MPH

74

Watts

88

Calories
January 27, 2024

0.0

Miles

179

Calories

144,640

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 45 Min

144,640 points

7.4

MPH

43

Watts

179

Calories
January 25, 2024

0.0

Miles

237

Calories

116,920

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Tactics - 5 Min

11,040 points

9.0

MPH

42

Watts

20

Calories

Coin Toss - Tactics - 35 Min

75,660 points

9.4

MPH

49

Watts

153

Calories

Pirates Cove - Tactics - 15 Min

30,220 points

8.1

MPH

48

Watts

64

Calories
January 24, 2024

0.0

Miles

82

Calories

51,580

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Tactics - 5 Min

14,510 points

9.7

MPH

46

Watts

21

Calories

Coin Toss - Tactics - 15 Min

37,070 points

9.1

MPH

44

Watts

61

Calories
January 21, 2024

12.1

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:16

9.9

MPH

54

Watts

141

Calories

Sunday Afternoon

6.98 mi in 43:21

9.7

MPH

64

Watts

229

Calories
January 20, 2024

4.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 36:22

7.5

MPH

75

Watts

215

Calories
January 19, 2024

8.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:12

11.4

MPH

64

Watts

122

Calories

Bent Spoke

4.01 mi in 23:28

10.3

MPH

70

Watts

133

Calories

Coin Toss - Tactics - 35 Min

0 points

0.0

MPH

0

Watts

0

Calories
January 18, 2024

7.1

Miles

332

Calories

76,810

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

73

Watts

103

Calories

Catacombs

3.73 mi in 24:32

9.1

MPH

64

Watts

129

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Tactics - 25 Min

76,810 points

9.0

MPH

43

Watts

100

Calories
January 16, 2024

3.0

Miles

190

Calories

42,720

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:57

9.8

MPH

81

Watts

113

Calories

Coin Toss - Tactics - 15 Min

42,720 points

10.6

MPH

62

Watts

77

Calories
January 14, 2024

11.8

Miles

511

Calories

7,260

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:32:31

7.7

MPH

62

Watts

477

Calories

Coin Toss - Tactics - 15 Min

7,260 points

10.1

MPH

50

Watts

34

Calories
January 13, 2024

4.7

Miles

227

Calories

54,750

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:32

9.7

MPH

54

Watts

67

Calories

Rabbit Run

2.36 mi in 15:01

9.4

MPH

51

Watts

67

Calories

Outpost - Speed - 5 Min

8,030 points

7.4

MPH

38

Watts

18

Calories

Outpost - Tactics - 5 Min

6,650 points

8.4

MPH

38

Watts

19

Calories

Outpost - Tactics - 15 Min

40,070 points

7.6

MPH

38

Watts

56

Calories
January 11, 2024

5.8

Miles

255

Calories

87,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

58

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:23

9.6

MPH

50

Watts

28

Calories

Campus Loop

2.03 mi in 11:45

10.4

MPH

56

Watts

55

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

57

Watts

40

Calories

Pirates Cove - Speed - 5 Min

15,760 points

7.1

MPH

34

Watts

17

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Tactics - 5 Min

22,340 points

10.2

MPH

57

Watts

24

Calories

Pirates Cove - Tactics - 5 Min

21,020 points

8.4

MPH

49

Watts

22

Calories

Pirates Cove - Tactics - 5 Min

11,300 points

8.7

MPH

40

Watts

19

Calories

Pirates Cove - Tactics - 5 Min

16,920 points

7.7

MPH

34

Watts

17

Calories
January 9, 2024

7.1

Miles

280

Calories

35,470

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:59

9.7

MPH

56

Watts

86

Calories

Mini Mayhem

2.03 mi in 12:13

10.0

MPH

50

Watts

54

Calories

Titan Time

1.75 mi in 11:04

9.5

MPH

73

Watts

61

Calories

GojiPlay Ride

0.32 mi in 5:24

3.6

MPH

54

Watts

18

Calories

Coin Toss - Speed - 5 Min

9,940 points

9.2

MPH

42

Watts

20

Calories

Coin Toss - Tactics - 5 Min

16,060 points

9.6

MPH

55

Watts

23

Calories

Coin Toss - Tactics - 5 Min

9,470 points

9.6

MPH

35

Watts

17

Calories
January 7, 2024

5.0

Miles

244

Calories

12,040

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:16

9.1

MPH

75

Watts

110

Calories

GojiPlay Ride

2.02 mi in 21:11

5.7

MPH

56

Watts

96

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Tactics - 5 Min

6,700 points

8.8

MPH

32

Watts

17

Calories

Coin Toss - Tactics - 5 Min

5,340 points

8.9

MPH

37

Watts

18

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 994

of 14,191 Riders

3,890

Calories

Challenge Totals

January 28, 2024

10.77 Miles

366 Calories

0 Score

January 27, 2024

5.55 Miles

179 Calories

0 Score

January 25, 2024

8.25 Miles

237 Calories

0 Score

January 24, 2024

3.08 Miles

82 Calories

0 Score

January 21, 2024

11.98 Miles

370 Calories

0 Score

January 20, 2024

4.53 Miles

215 Calories

0 Score

January 19, 2024

8.43 Miles

255 Calories

0 Score

January 18, 2024

10.86 Miles

332 Calories

0 Score

January 16, 2024

5.57 Miles

190 Calories

0 Score

January 14, 2024

13.12 Miles

511 Calories

0 Score

January 13, 2024

7.93 Miles

227 Calories

0 Score

January 11, 2024

9.05 Miles

248 Calories

0 Score

January 9, 2024

9.37 Miles

279 Calories

0 Score

January 7, 2024

6.42 Miles

241 Calories

0 Score

January 28, 2024

8.3

369

46,810

January 27, 2024

0.0

179

144,640

January 25, 2024

0.0

237

116,920

January 24, 2024

0.0

82

51,580

Calorie Crusher
January 2024

Calorie Crusher
January 2024