Tom Lehan - Fangs of Fury - Interactive Fitness

Fangs of Fury
February 2024

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Fangs of Fury
February 2024

Tom Lehan

YMCA - Hockomock - Foxboro 60-69

60-69

No Rank

Time

No Rank

Time

Challenge Totals

Miles	119
Calories	4,562
Score	0

Timeline

February 27, 2024

12.16 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

100

99

Expresso Speedway

0.25 mi in 1:05

0.25

1:05

0.25

13.8

6

78

100

Expresso Speedway

0.26 mi in 1:09

0.26

1:09

0.26

13.6

6

77

104

Expresso Speedway

0.57 mi in 2:27

0.57

2:27

0.57

14.0

15

81

99

Expresso Speedway

0.35 mi in 1:33

0.35

1:33

0.35

13.5

9

74

112

Expresso Speedway

0.31 mi in 1:24

0.31

1:24

0.31

13.3

7

71

122

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

87

115

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

46

226

134

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

49

253

146

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

74

153

119

Coastal Run

3.37 mi in 10:14

1

10:14

3.37

19.8

151

221

147

Quicksilver

0.98 mi in 3:08

0.16

3:08

0.98

18.8

44

214

130
February 25, 2024

12.46 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

29

105

97

Expresso Speedway

0.51 mi in 2:15

0.51

2:15

0.51

13.6

13

76

103

Expresso Speedway

0.57 mi in 2:27

0.57

2:27

0.57

14.0

15

81

100

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

87

123

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

47

237

132

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

75

158

117

Quicksilver

6.33 mi in 19:19

1

19:19

6.33

19.7

288

224

149
February 24, 2024

10.92 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

29

103

103

Expresso Speedway

0.57 mi in 2:23

0.57

Laps

2:23

0.57

14.3

15

87

99

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

29

99

114

Campus Loop

2.03 mi in 6:52

1

Laps

6:52

2.03

17.7

76

160

120

Lucky Streak

6.32 mi in 20:01

0.60

Laps

20:01

6.32

18.9

276

206

144

Tutorial

0 points

0

Points

0:00

0

2.2

0

174

0
February 22, 2024

12.66 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

100

97

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

150

113

Expresso Speedway

0.52 mi in 2:15

0.52

2:15

0.52

13.9

15

86

99

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

42

175

121

Expresso Speedway

0.56 mi in 2:25

0.56

2:25

0.56

13.9

15

82

100

Expresso Speedway

0.57 mi in 2:29

0.57

2:29

0.57

13.8

15

79

95

Expresso Speedway

0.30 mi in 0:51

0.30

0:51

0.3

21.2

13

235

116

Expresso Speedway

0.26 mi in 1:09

0.26

1:09

0.26

13.6

6

74

98

Expresso Speedway

0.53 mi in 2:21

0.53

2:21

0.53

13.5

13

73

101

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

88

118

Fruitdale

4.42 mi in 12:55

1

12:55

4.42

20.5

196

229

153

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

68

252

141
February 17, 2024

13.99 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

100

97

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

34

146

112

Expresso Speedway

0.52 mi in 2:15

0.52

2:15

0.52

13.9

14

80

93

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

170

117

Expresso Speedway

0.52 mi in 2:15

0.52

2:15

0.52

13.9

14

79

94

Expresso Speedway

0.57 mi in 2:27

0.57

2:27

0.57

14.0

15

83

94

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

86

120

Rough Rider

8.38 mi in 26:32

1

26:32

8.38

18.9

371

209

143
February 15, 2024

12.99 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

29

103

100

Expresso Speedway

0.57 mi in 2:34

0.57

2:34

0.57

13.3

14

73

94

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

105

114

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

151

134

115

Rough Rider

6.00 mi in 19:50

0.72

19:50

6

18.2

259

193

136
February 14, 2024

12.56 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

29

103

101

Expresso Speedway

0.56 mi in 2:25

0.56

2:25

0.56

13.9

15

80

97

Expresso Speedway

0.51 mi in 2:17

0.51

2:17

0.51

13.4

13

74

98

Expresso Speedway

0.56 mi in 2:33

0.56

2:33

0.56

13.2

14

71

106

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

28

96

114

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

161

155

121

Quicksilver

0.98 mi in 3:04

0.16

3:04

0.98

19.2

46

228

129

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

65

225

141

Mini Mayhem

2.03 mi in 5:59

1

5:59

2.03

20.4

91

230

143
February 10, 2024

9.60 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

30

109

95

Expresso Speedway

0.54 mi in 2:14

0.54

Laps

2:14

0.54

14.5

15

88

96

Expresso Speedway

0.28 mi in 1:10

0.28

Laps

1:10

0.28

14.4

7

87

117

Expresso Speedway

0.33 mi in 1:23

0.33

Laps

1:23

0.33

14.3

8

83

130

Fruitdale

4.42 mi in 13:37

1

Laps

13:37

4.42

19.5

183

199

142

Quicksilver

0.99 mi in 3:02

0.16

Laps

3:02

0.99

19.6

47

233

132

Mini Mayhem

2.03 mi in 6:43

1

Laps

6:43

2.03

18.1

79

171

119

Tutorial

0 points

0

Points

0:04

0.01

8.3

0

42

0
February 2, 2024

10.94 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

30

110

103

Expresso Speedway

0.58 mi in 2:23

0.58

2:23

0.58

14.6

16

88

101

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

135

128

Campus Loop

2.03 mi in 6:45

1

6:45

2.03

18.0

77

168

125

Quicksilver

6.33 mi in 20:00

1

20:00

6.33

19.0

278

207

147
February 1, 2024

9.67 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

108

99

Expresso Speedway

0.57 mi in 2:27

0.57

Laps

2:27

0.57

14.0

15

82

94

Expresso Speedway

1.00 mi in 2:50

1

Laps

2:50

1

21.2

45

242

128

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

85

101

Campus Loop

2.03 mi in 7:08

1

Laps

7:08

2.03

17.1

73

147

115

Campus Loop

2.03 mi in 5:54

1

Laps

5:54

2.03

20.6

92

236

146

Campus Loop

2.03 mi in 7:07

1

Laps

7:07

2.03

17.1

73

148

125

Tutorial

0 points

0

Points

0:02

0.01

7.0

0

41

0
February 27, 2024

12.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

100

Watts

29

Calories

Expresso Speedway

0.25 mi in 1:05

13.8

MPH

78

Watts

6

Calories

Expresso Speedway

0.26 mi in 1:09

13.6

MPH

77

Watts

6

Calories

Expresso Speedway

0.57 mi in 2:27

14.0

MPH

81

Watts

15

Calories

Expresso Speedway

0.35 mi in 1:33

13.5

MPH

74

Watts

9

Calories

Expresso Speedway

0.31 mi in 1:24

13.3

MPH

71

Watts

7

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

87

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

226

Watts

46

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

253

Watts

49

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

153

Watts

74

Calories

Coastal Run

3.37 mi in 10:14

19.8

MPH

221

Watts

151

Calories

Quicksilver

0.98 mi in 3:08

18.8

MPH

214

Watts

44

Calories
February 25, 2024

12.5

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

105

Watts

29

Calories

Expresso Speedway

0.51 mi in 2:15

13.6

MPH

76

Watts

13

Calories

Expresso Speedway

0.57 mi in 2:27

14.0

MPH

81

Watts

15

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

87

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

237

Watts

47

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

158

Watts

75

Calories

Quicksilver

6.33 mi in 19:19

19.7

MPH

224

Watts

288

Calories
February 24, 2024

11.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

103

Watts

29

Calories

Expresso Speedway

0.57 mi in 2:23

14.3

MPH

87

Watts

15

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

99

Watts

29

Calories

Campus Loop

2.03 mi in 6:52

17.7

MPH

160

Watts

76

Calories

Lucky Streak

6.32 mi in 20:01

18.9

MPH

206

Watts

276

Calories

Tutorial

0 points

2.2

MPH

174

Watts

0

Calories
February 22, 2024

12.7

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

150

Watts

35

Calories

Expresso Speedway

0.52 mi in 2:15

13.9

MPH

86

Watts

15

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

175

Watts

42

Calories

Expresso Speedway

0.56 mi in 2:25

13.9

MPH

82

Watts

15

Calories

Expresso Speedway

0.57 mi in 2:29

13.8

MPH

79

Watts

15

Calories

Expresso Speedway

0.30 mi in 0:51

21.2

MPH

235

Watts

13

Calories

Expresso Speedway

0.26 mi in 1:09

13.6

MPH

74

Watts

6

Calories

Expresso Speedway

0.53 mi in 2:21

13.5

MPH

73

Watts

13

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

88

Watts

27

Calories

Fruitdale

4.42 mi in 12:55

20.5

MPH

229

Watts

196

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

252

Watts

68

Calories
February 17, 2024

14.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

146

Watts

34

Calories

Expresso Speedway

0.52 mi in 2:15

13.9

MPH

80

Watts

14

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

170

Watts

37

Calories

Expresso Speedway

0.52 mi in 2:15

13.9

MPH

79

Watts

14

Calories

Expresso Speedway

0.57 mi in 2:27

14.0

MPH

83

Watts

15

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

86

Watts

27

Calories

Rough Rider

8.38 mi in 26:32

18.9

MPH

209

Watts

371

Calories
February 15, 2024

13.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

103

Watts

29

Calories

Expresso Speedway

0.57 mi in 2:34

13.3

MPH

73

Watts

14

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

134

Watts

151

Calories

Rough Rider

6.00 mi in 19:50

18.2

MPH

193

Watts

259

Calories
February 14, 2024

12.8

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

103

Watts

29

Calories

Expresso Speedway

0.56 mi in 2:25

13.9

MPH

80

Watts

15

Calories

Expresso Speedway

0.51 mi in 2:17

13.4

MPH

74

Watts

13

Calories

Expresso Speedway

0.56 mi in 2:33

13.2

MPH

71

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

96

Watts

28

Calories

Fruitdale

4.42 mi in 15:03

17.6

MPH

155

Watts

161

Calories

Quicksilver

0.98 mi in 3:04

19.2

MPH

228

Watts

46

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

225

Watts

65

Calories

Mini Mayhem

2.03 mi in 5:59

20.4

MPH

230

Watts

91

Calories
February 10, 2024

9.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

109

Watts

30

Calories

Expresso Speedway

0.54 mi in 2:14

14.5

MPH

88

Watts

15

Calories

Expresso Speedway

0.28 mi in 1:10

14.4

MPH

87

Watts

7

Calories

Expresso Speedway

0.33 mi in 1:23

14.3

MPH

83

Watts

8

Calories

Fruitdale

4.42 mi in 13:37

19.5

MPH

199

Watts

183

Calories

Quicksilver

0.99 mi in 3:02

19.6

MPH

233

Watts

47

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

171

Watts

79

Calories

Tutorial

0 points

8.3

MPH

42

Watts

0

Calories
February 2, 2024

11.0

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

110

Watts

30

Calories

Expresso Speedway

0.58 mi in 2:23

14.6

MPH

88

Watts

16

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

135

Watts

33

Calories

Campus Loop

2.03 mi in 6:45

18.0

MPH

168

Watts

77

Calories

Quicksilver

6.33 mi in 20:00

19.0

MPH

207

Watts

278

Calories
February 1, 2024

9.7

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

108

Watts

30

Calories

Expresso Speedway

0.57 mi in 2:27

14.0

MPH

82

Watts

15

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

242

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

85

Watts

27

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

147

Watts

73

Calories

Campus Loop

2.03 mi in 5:54

20.6

MPH

236

Watts

92

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

148

Watts

73

Calories

Tutorial

0 points

7.0

MPH

41

Watts

0

Calories

Fangs of Fury February 2024

Conquer the Tiger's Time Trial.

Fangs of Fury February 2024

No Rank

Time

Challenge Totals

February 27, 2024

12.16 Miles

462 Calories

0 Score

February 25, 2024

12.46 Miles

495 Calories

0 Score

February 24, 2024

10.92 Miles

425 Calories

0 Score

February 22, 2024

12.66 Miles

474 Calories

0 Score

February 17, 2024

13.99 Miles

541 Calories

0 Score

February 15, 2024

12.99 Miles

483 Calories

0 Score

February 14, 2024

12.56 Miles

463 Calories

0 Score

February 10, 2024

9.60 Miles

368 Calories

0 Score

February 2, 2024

10.94 Miles

434 Calories

0 Score

February 1, 2024

9.67 Miles

356 Calories

0 Score

February 27, 2024

12.2

464

0

February 25, 2024

12.5

496

0

February 24, 2024

11.0

426

0

February 22, 2024

12.7

476

0

February 17, 2024

14.1

542

0

February 15, 2024

13.0

484

0

February 14, 2024

12.8

467

0

February 10, 2024

9.6

369

0

February 2, 2024

11.0

Fangs of Fury
February 2024

Fangs of Fury
February 2024